Anger Management Therapists in Stony Brook, NY

Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.

We all yearn to feel understood, validated and accepted; to find balance in thought, feeling and action. Often we can feel stuck in an emotional state (i.e. sadness, depression, anxiety, fear, etc.), a particular situation or a toxic relationship with ourselves or others. Psychotherapy can bring about personal transformation, help us better understand ourselves and process life's turbulence as well as it's gifts. With insight, compassion and a little bit of humor we will work to incorporate emotional, intellectual and spiritual aspects of self in order to help you access your strengths and intuition to become your most authentic self.

Hello there :) Whether you are seeking to manage day-to-day stressors or tackle lifelong hurdles, I am committed to helping you feel heard and supported as we create the life changes you desire. You have already taken the first step in being a solution-seeker. The next step is being present in this safe space and willing to engage as we navigate through the challenges you have been facing. Using a flexible and multi-faceted approach, we will explore your thoughts and process emotions at a pace that fits you best to strengthen your resilience, confidence, and motivation.

There are many times in life where we just feel "stuck." Whether that be at work, in our relationships, or just finding the motivation to get through the day, sometimes it can feel insurmountable. Together we can work to push forward and find ways to become "unstuck" in your life. I strive to work collaboratively with my clients to identify your goals and the pathways to get to them. Additionally, we will learn ways to adjust your perspective which can be a powerful means to change your way of thinking, and mood, for the better.

I work with children, couples, and adults who are looking for strategies to manage anxiety, depression, and the new stressors that we have faced during the pandemic. Together, we will assess and identify the symptoms causing distress and disruption in your life and using a strengths based approach create strategies to reach your goals.

With over 20 years of experience in the field, I take an eclectic approach in my role as a therapist depending upon each persons individual goals and needs. I firmly believe in the importance of building a strong therapeutic relationship and providing a space where my clients feel safe and comfortable to be themselves.

Healing begins with taking time to understand your specific challenges & needs. I integrate multiple models specifically catered to your needs and values. This includes but is not limited to cognitive behavioral therapy, dialect behavioral therapy, acceptance commitment therapy, & life coaching. I have two masters; Human Service and Counseling with the focus of marriage and family and Social Work. I’ve worked with youth in residential placement, run away youth, teens with behavioral challenges. I've provided psychotherapy to those dealing with anxiety, depression, trauma, suicidal ideation, mood disorders and personality disorders.

I am a collaborative and interactive therapist that utilizes a variety of CBT, motivational interviewing, and solution-focused techniques based on the individual client and their needs and goals. My approach emphasizes empathy, compassion, and understanding as no two individuals are the same. You are the writer of your own story, but together we can work on developing tools tailored to your specific needs.

My work is shaped by the knowledge that we all have the capacity to grow and learn through our life experiences. I believe that sometimes our most difficult experiences can bring us our greatest life lessons. I work collaboratively with children, adolescents, and adults to build on strengths, develop new strategies, and work to remove obstacles holding them back from reaching their fullest potential in life.

Hello Friend, I support teens & adults (ages 13-60) who have difficulties. I aim to help people understand these issues & guide them to make a plan that fits. They unlock their potential in areas of life they feel are important: friends, family, work, school, etc. I'm client-focused & use science-based methods. Towards the bottom of my profile, I describe difficulties & symptoms that I treat. I welcome anyone who wants help, even if they aren't sure what they need or what to do. We can figure it out together. I am proud to support clients of all backgrounds: culturally, neurodivergent (ASD), parents, LGBTQIA+ community, etc.

I provide strengths based therapy to help individuals build effective coping mechanisms to address life challenges. I am committed to providing services that help you strengthen home, school, career and community partnerships by reducing overwhelm, stress and conflict.

A comprehensive assessment of each individual's needs will be the first step to determine the type of treatment. Respect for each individual's time, circumstances and targeted goals will be kept in the forefront of all treatment decisions. I welcome parents to be prepared to participate thoroughly in the treatment of their child, preteen or adolescent. Therapeutic care requires commitment from the family and the individual. Adult clients will value the secure and growth promoting interventions used that lead to meaningful emotional regulation and change.

I have always enjoyed helping patients reach their full potential. I strive to draw out the inner strength that is within all of us. Identifying potential and developing positive life goals are the keys towards creating positive changes. My strength is providing compassionate care that relies on the belief that the client has inherent positive value.

The privilege of a lifetime is to become who you truly are. -Carl Yung It is hard when you're told by other people you have so much in life to happy about, but you can't really feel it for yourself. Laying in bed often wondering, "Could I do more?", "Am I enough?", and "Why does it seem like I am missing something?". Asking yourself about these kinds of things are actually brave and courageous thoughts! Many times we feel alone or are afraid to share what we think and feel because no-one wants to be judged or ridiculed. To trust someone with our inner most thoughts and feelings, must be respected and protected.

Someone ready and willing to engage in the therapeutic process, motivated to make positive changes in their life, and committed to their personal growth and well-being.

In today's world, it’s easy to become overwhelmed with so many stressors. From difficulties in social relationships, family conflict, and academic challenges, we all experience a unique set of pressures that may require the support of a skilled mental health professional.

Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am also the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up.

Searching for a therapist is difficult, but finding a good fit is important to making therapy successful. In my work with children, teenagers, and adults, I work to create an environment and process that helps work towards getting out of negative patterns and cycles by learning to identify them.

I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.