Anger Management Therapists in Stony Brook, NY

Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care by continuing my education on issues that are most relevant to my client's needs. I believe that therapy must be tailored the individual's needs and collaborate with my clients to help them cope with anxiety, depression, and trauma.

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management skills. We will teach you these skills and help you manage your anger and gain control of your life. Our innovative, realistic program teaches you how to define your anger, explore its process, understand how it influences your overall functioning, and identify new ways to manage your anger and build a healthier life.

Have you or your child been struggling with anxiety, depression, anger, or relationship concerns? Through empathy and understanding, I strive to forge a strong therapeutic alliance, allowing us to collaboratively develop practical coping skills and problem-solving strategies. My ultimate goal is to empower my clients, helping them build resilience and find their inner strength to confront life's hurdles confidently. Together, we embark on a journey towards improved mental well-being and a brighter, more fulfilling future.

Life transitions can be overwhelming when managing a career, relationships, and family. I work with adults and adolescents to find relief from anxiety, depression, sadness, anger, and grief. We’ll work together to identify underlying issues that are preventing you from being your best self. We’ll focus on developing constructive coping skills, building resilience for the future, and breaking unhealthy patterns.

I am a strong believer in people's ability to make positive changes in their lives. Whether that be in regards to depression, anxiety, relationship issues, anger, trauma issues, mood instability, substance abuse problems, grief/loss issues or any other problem. You can make changes and feel better, and I can help you with this process. It's time to have a good quality of life and stop suffering.

In a non judge-mental and safe atmosphere, I have been proudly serving my community for over seventeen years. Confidentiality and trust is key within my private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. Understanding, acquiring and maintaining change is a major focus. Anxiety, stress, and depression are only a few issues that disturb our mental well being. While trying to be in a productive relationship, one may lose harmony. This can affect all involved, including the family unit. Appropriate communication and coping skills is another important part of my work.

Taking the first step to a healthier you does not have to be accomplished alone. I can assist you in your goals and motivation towards a better quality of life. I am clinical supervisor and am Certified in DBT, Certified in EFT, Specializing in LGBTQIA+ issues/parenting/relationships, spirituality/intuition, mindfulness skills for stress management. I do NOT accept insurance. I also work out of a second location with an amazing clinical group practice: Positive Energy Counseling Center/Institute. Lets take the first step in positive changes for your life together. I am a LGBTQIA+ and Poly Affirming therapist. Insurance NOT accepted.

Are you or your children going through a difficult time; feeling overwhelmed, anxious, depressed or angry? Is your family, work or relationship suffering? We can help you process and understand these emotions and show you how to overcome the obstacles that are preventing you from feeling happy.

Asking for help can feel uncomfortable, new and even a bit scary, but it’s actually very brave. I would love to explore this journey with you. For over 16 years, I have been treating adults and adolescents who experience anxiety, depression, and PTSD. I additionally have worked with veterans of all eras. I specialize in CBT for anxiety and depression. I like to incorporate mindfulness and meditation into my practice. I have been trained in CPT, DBT, and Problem-Solving Therapy. I work with the individual to determine what treatment best fits your goals. The most important thing to remember is you are not alone.

Finding a therapist that matches your style and needs can feel like searching for a needle in a haystack! Perhaps my training & experience will help you end that search. Please review my website at www.drschlee.com for more info. I primarily use cognitive-behavioral methods to help clients gain insight re: areas in their lives that need a "tune-up." Getting started can feel overwhelming. After 21 years in practice, I'm equipped to get you over that hurdle & ease the process for you. Want a more satisfying life? Let's figure out how to get you there.

I am here to help you and to listen. We can work together to better understand the challenges in your life. Through talking, things will get better. Today, you are one step closer to a new you where you can feel empowered and go on that positive path to growth and well-being. As a therapist, my goal is to help you lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Something might have happened or be happening in your life and you feel that it is not easy to deal with; You might be suffering from depression, anxiety, or other psychological problems; You might have found that some areas of your life, certain aspects of yourself or your relationship/family are not that satisfying; You might be concerned about your child or your loved one... Those are some of the situations when people come to me and benefit greatly from our contacts. I believe that each individual is uniquely different and I always adjust my approach accordingly to meet your specific needs.

It can be challenging to find a therapist that you can connect with and confide in. I became a therapist to help adolescents, teens, and adults navigate life’s many demands. I routinely counsel individuals and groups struggling with various degrees of depression, anxiety, phobias, lack of motivation, ADHD, and bereavement. I also help couples overcome marital problems as they struggle to improve their relationships. Life’s challenges can be daunting. Together we can build on your strengths and provide a safe and supportive environment to enable you to reach your goals.

I have over 15 years clinical experience in various settings, helping adolescents and adults struggling with depression, anxiety, bipolar disorder, gender identity, substance abuse, and personality disorders. I use a variety of treatment modalities and have training in suicide prevention, crisis intervention, individual, couples and group psychotherapy. My broad spectrum of practice allows me to help my diverse clientele achieve their goals.

“People don't care how much you know until they know how much you care" are the wise words of Theodore Roosevelt. I use this quote as a motto for my practice. I prioritize connecting with my clients in order to ensure that they feel safe and comfortable entering into the therapeutic process. I am passionate about my work and the positive impact it can have on other people's lives.

I aim to help people experience relief from their immediate challenges and obtain a more meaningful, and deeper, understanding of themselves for longer-lasting change. I truly love what I do, and deeply respect the work and courage needed to seek support and assistance in order to make real changes in your life. The creation of a safe, authentic, and collaborative treatment relationship is fundamental to helping you be understood and feel seen, heard, and valued. I assist people to understand how, often unconscious, patterns in living and relating with others impact their lives.

As a clinical social worker for the past 30 years it has been my intention to help others learn and implement the skills required to improve the quality of one's life. I have been trained in a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Prolonged Exposure (PE). Using a variety of these techniques I have helped individuals overcome their mental health difficulties and improve the quality of their life.

If you or someone you know is finding themselves overwhelmed by the demands of daily life, struggling to manage their emotions, and feeling stuck in a cycle of negativity and self-doubt, there is no better time to pursue change than in the here and now. My goal is to assist my client's in finding inner peace, emotional stability, and the capacity to overcome personal challenges. This work is done through self-exploration and establishing inner-resilience by channeling individual strengths.

Knowing how to manage stress, anxiety, and sadness all alone can be overwhelming. Reaching out to ask for help is such a brave and empowering act. I work with people who are ready to take that first step in getting help and gain the courage to change. My experiences have lead me to work with individuals who feel stuck in life and need a supportive and non-judgemental space to get started on their goals. In our work together, let's figure out how to build skills that work best for you to start to get "unstuck" and build steps forwards.