Photo of Steven Johnsen, LCSW, CASAC, Clinical Social Work/Therapist
Steven Johnsen
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Staten Island, NY 10310  (Online Only)
I am a Licensed Clinical Social Worker who has been working in both the Mental Health & Substance Abuse field for 10 years. I became a Credentialed Substance Abuse Counselor to enhance my skills when supporting those with addictions. I am effective working with adults with a variety of mental health concerns such as anxiety, depression, adjusting to life changes and substance abuse. I utilize Supportive Therapy, Cognitive Behavioral Therapy, Solution Based Therapy and Motivational Interviewing. I offer a safe comfortable space without judgement where you can feel free to discuss and explore your emotions. We can explore and work on
I am a Licensed Clinical Social Worker who has been working in both the Mental Health & Substance Abuse field for 10 years. I became a Credentialed Substance Abuse Counselor to enhance my skills when supporting those with addictions. I am effective working with adults with a variety of mental health concerns such as anxiety, depression, adjusting to life changes and substance abuse. I utilize Supportive Therapy, Cognitive Behavioral Therapy, Solution Based Therapy and Motivational Interviewing. I offer a safe comfortable space without judgement where you can feel free to discuss and explore your emotions. We can explore and work on
(347) 464-5550 View (347) 464-5550
Photo of Kenneth Morella, LMHC, Counselor
Kenneth Morella
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10312  (Online Only)
Hello and thanks for viewing my page. I would best define myself as an eclectic therapist focused on fostering a comfortable environment for those looking to share, explore, and alleviate their challenges. I utilize CBT, psychodynamic, and other models to guide the therapeutic experience. I have experience working with individuals facing mental health, substance use, and job/relational difficulties.
Hello and thanks for viewing my page. I would best define myself as an eclectic therapist focused on fostering a comfortable environment for those looking to share, explore, and alleviate their challenges. I utilize CBT, psychodynamic, and other models to guide the therapeutic experience. I have experience working with individuals facing mental health, substance use, and job/relational difficulties.
View
Photo of Jacqueline Imbemba, LMHC, LPC, CCATP, Counselor
Jacqueline Imbemba
Counselor, LMHC, LPC, CCATP
Verified Verified
2 Endorsed
Staten Island, NY 10312  (Online Only)
CBT is one of my specialties, therefore, you will have tangible skills to utilize outside of sessions.
Accepting a limited number of NEW clients... Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Is your main coping skill scrolling on TikTok? Are your thoughts controlling you? Do you find yourself binging TV shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl!
CBT is one of my specialties, therefore, you will have tangible skills to utilize outside of sessions.
Accepting a limited number of NEW clients... Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Is your main coping skill scrolling on TikTok? Are your thoughts controlling you? Do you find yourself binging TV shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl!
(929) 605-0067 View (929) 605-0067
Photo of Andrew Wakschal, MS, MHC-LP, Pre-Licensed Professional
Andrew Wakschal
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
Staten Island, NY 10306
While I specialize in Cognitive Behavioral Therapy ( CBT), I will use a variety of techniques catered to your individual needs and experiences.
Life isn’t always easy. Sometimes “overwhelming” and “unfair” seem like more accurate descriptions. When comfort, happiness, fulfillment, and optimism have become lost in the shadows of troublesome life experiences, it is hard to figure out our next step. Though it might be scary, contacting a counselor is the first step toward reclaiming the satisfaction that’s been since-missing. Whether you are seeking therapy for the first time, or looking for a new counselor that better suits your needs, you’ve come to the right place.
While I specialize in Cognitive Behavioral Therapy ( CBT), I will use a variety of techniques catered to your individual needs and experiences.
Life isn’t always easy. Sometimes “overwhelming” and “unfair” seem like more accurate descriptions. When comfort, happiness, fulfillment, and optimism have become lost in the shadows of troublesome life experiences, it is hard to figure out our next step. Though it might be scary, contacting a counselor is the first step toward reclaiming the satisfaction that’s been since-missing. Whether you are seeking therapy for the first time, or looking for a new counselor that better suits your needs, you’ve come to the right place.
(929) 298-9838 View (929) 298-9838
Photo of Alessandra Guarnera, LMHC, Counselor
Alessandra Guarnera
Counselor, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10312  (Online Only)
I am certified in CBT and DBT.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm response, incorporating a variety of approaches depending on the particular needs of each client. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. I am looking forward to working with you!
I am certified in CBT and DBT.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm response, incorporating a variety of approaches depending on the particular needs of each client. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater every day life satisfaction. I am looking forward to working with you!
(718) 215-9643 View (718) 215-9643
Photo of Linda Iacurto - The Art of Body Mind & Spirit - Psychotherapy, MA, LCAT, ATR-BC, Art Therapist
The Art of Body Mind & Spirit - Psychotherapy
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
3 Endorsed
Staten Island, NY 10312
I have a Graduate degree from NYU and was recognized for Excellence in Community Services. As a Psychotherapist and Licensed Board Certified Creative Arts Therapist, I am committed to assisting in your mental wellness. Together, we will enter into a therapeutic relationship and explore your issues and goals working towards healing and growth in the relaxed and safe environment of my office. Our collaborative efforts will facilitate improved communication, self esteem and help acquire the coping skills to recognize your full potential. Utilizing this dynamic approach, you will find the healing power within to facilitate positive change, restore and improve emotional, cognitive, and spiritual health.
I have a Graduate degree from NYU and was recognized for Excellence in Community Services. As a Psychotherapist and Licensed Board Certified Creative Arts Therapist, I am committed to assisting in your mental wellness. Together, we will enter into a therapeutic relationship and explore your issues and goals working towards healing and growth in the relaxed and safe environment of my office. Our collaborative efforts will facilitate improved communication, self esteem and help acquire the coping skills to recognize your full potential. Utilizing this dynamic approach, you will find the healing power within to facilitate positive change, restore and improve emotional, cognitive, and spiritual health.
(718) 395-6106 View (718) 395-6106
Photo of Olga Caserta, LCSW, Clinical Social Work/Therapist
Olga Caserta
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10312  (Online Only)
I utilize cognitive and behavioral techniques based on the needs of my clients.
Do you feel anxious, stressed or confused? Are you struggling with feeling stuck, or having conflicts in your relationships? By exploring your past and current experiences, I can help you overcome the many obstacles in life (relationships, family, career, parenting, anxiety and self-esteem). Today you’re a step closer to a positive path to living your best life. Many people struggle with accepting and making a change. Change happens when people are given the guidance to draw on their strengths, learn about themselves, and realize their potential. Let's make a positive change!
I utilize cognitive and behavioral techniques based on the needs of my clients.
Do you feel anxious, stressed or confused? Are you struggling with feeling stuck, or having conflicts in your relationships? By exploring your past and current experiences, I can help you overcome the many obstacles in life (relationships, family, career, parenting, anxiety and self-esteem). Today you’re a step closer to a positive path to living your best life. Many people struggle with accepting and making a change. Change happens when people are given the guidance to draw on their strengths, learn about themselves, and realize their potential. Let's make a positive change!
(929) 407-7496 View (929) 407-7496
Photo of Marie C Beauregard-Weiss, LMSW, LCSW, Clinical Social Work/Therapist
Marie C Beauregard-Weiss
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Staten Island, NY 10314
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using the Psychology of Happiness, the Law of Manifestation, EMDR, Cognitive Behavioral Therapy and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Please call to get the help you deserve.
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using the Psychology of Happiness, the Law of Manifestation, EMDR, Cognitive Behavioral Therapy and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Please call to get the help you deserve.
(917) 789-1029 View (917) 789-1029
Photo of William C Devery Lcsw - Teletherapy, LCSW, PLLC, Clinical Social Work/Therapist
William C Devery Lcsw - Teletherapy
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Staten Island, NY 10306  (Online Only)
My background and training have been in Rational Emotive Therapy and Cognitive Behavioral Therapy.
Greetings! I have been in practice with Staten Island patients for 42 years and have expanded my practice into Middlesex Co., NJ. I am only doing tele-therapy sessions. The problem areas that I have worked most with are marital, anxiety based and depression cases. I work with individuals and couples. In recent years, I have worked with bereavement cases. I have catered to a middle class, mostly civil service clientele. I work closely with Police, Fire Fighters, Teachers, etc. It is my priority and responsibility to see that you are comfortable in the therapy session. That is my job! I utilize most insurances.
My background and training have been in Rational Emotive Therapy and Cognitive Behavioral Therapy.
Greetings! I have been in practice with Staten Island patients for 42 years and have expanded my practice into Middlesex Co., NJ. I am only doing tele-therapy sessions. The problem areas that I have worked most with are marital, anxiety based and depression cases. I work with individuals and couples. In recent years, I have worked with bereavement cases. I have catered to a middle class, mostly civil service clientele. I work closely with Police, Fire Fighters, Teachers, etc. It is my priority and responsibility to see that you are comfortable in the therapy session. That is my job! I utilize most insurances.
(718) 351-0555 View (718) 351-0555
Photo of Brianna Rose Postelnek - Love Yourself First Counseling , MSW, LCSW, Clinical Social Work/Therapist
Love Yourself First Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Staten Island, NY 10309
I have a psychology background; trained and licensed as a social worker through NYU, specializing in Cognitive behavioral therapy.
Limited spots open. My goal as a therapist is to help guide my clients through hardships and help them gain the skills they need to cope in order to excel in all areas of their lives. Everyone’s struggles are unique and so I explore and incorporate different therapeutic approaches to best help clients achieve their goals at a pace they feel comfortable with. As a team, we will work together using these different approaches and work towards identifying how your thoughts may impact how you feel and behave. I will be here to empower you and make you feel heard every step of the way. You are never alone in this journey to a better you.
I have a psychology background; trained and licensed as a social worker through NYU, specializing in Cognitive behavioral therapy.
Limited spots open. My goal as a therapist is to help guide my clients through hardships and help them gain the skills they need to cope in order to excel in all areas of their lives. Everyone’s struggles are unique and so I explore and incorporate different therapeutic approaches to best help clients achieve their goals at a pace they feel comfortable with. As a team, we will work together using these different approaches and work towards identifying how your thoughts may impact how you feel and behave. I will be here to empower you and make you feel heard every step of the way. You are never alone in this journey to a better you.
(929) 493-4750 View (929) 493-4750
Photo of Tara Rigatti, LCSW, CASAC-T, <!-- Pr, Clinical Social Work/Therapist
Tara Rigatti
Clinical Social Work/Therapist, LCSW, CASAC-T, <!-- Pr
Verified Verified
1 Endorsed
Staten Island, NY 10312  (Online Only)
I truly believe that we can identify, conquer, and remove whatever blocks are keeping us from being the best versions of ourselves, and that we can rewrite our own story! These blocks do not define us, and more often than not, we can break down our Cognitive Distortions, reconstruct our thought patterns, leading to new pathways, and take our power back!.
In all of my years of working with people- humans- this is what I've learned. We are ALL unique! And many of us tend to feel that our struggles, along with how we handle ourselves, is what defines us- and that's not true! We can only do what we can with what we've got!- with: what we've seen and learned, what we've been conditioned to do, our ability to emotionally self-regulate or not, opportunities presented to us, supports we have, our level of resilience, survival techniques we may or may not have, what we are capable of doing and achieving, etc! No matter what has happened in your life up until now, you have survived!
I truly believe that we can identify, conquer, and remove whatever blocks are keeping us from being the best versions of ourselves, and that we can rewrite our own story! These blocks do not define us, and more often than not, we can break down our Cognitive Distortions, reconstruct our thought patterns, leading to new pathways, and take our power back!.
In all of my years of working with people- humans- this is what I've learned. We are ALL unique! And many of us tend to feel that our struggles, along with how we handle ourselves, is what defines us- and that's not true! We can only do what we can with what we've got!- with: what we've seen and learned, what we've been conditioned to do, our ability to emotionally self-regulate or not, opportunities presented to us, supports we have, our level of resilience, survival techniques we may or may not have, what we are capable of doing and achieving, etc! No matter what has happened in your life up until now, you have survived!
(347) 427-5477 View (347) 427-5477
Photo of Steven Wolbeck, Clinical Social Work/Therapist
Steven Wolbeck
Clinical Social Work/Therapist
Verified Verified
Staten Island, NY 10309
Hello, my name is Steven Wolbeck, LCSW and my approach is walking beside people using insight, contemporary psychoanalysis, dialectical behavior therapy, cognitive behavior therapy and faith based interventions. My specialities are characterized in three main areas: anxiety, emotional disturbance and spirituality in an exclectic framework to cultivate a match between personal needs and interventions that work. I work with adults of all ages who are seeking assistance with anxiety, depression, life transitions, personal development and trauma.
Hello, my name is Steven Wolbeck, LCSW and my approach is walking beside people using insight, contemporary psychoanalysis, dialectical behavior therapy, cognitive behavior therapy and faith based interventions. My specialities are characterized in three main areas: anxiety, emotional disturbance and spirituality in an exclectic framework to cultivate a match between personal needs and interventions that work. I work with adults of all ages who are seeking assistance with anxiety, depression, life transitions, personal development and trauma.
(718) 816-8574 View (718) 816-8574
Photo of Patricia Iovine, DHSc, LCSW, CASAC, Clinical Social Work/Therapist
Patricia Iovine
Clinical Social Work/Therapist, DHSc, LCSW, CASAC
Verified Verified
Staten Island, NY 10307  (Online Only)
I use an eclectic approach with emphasis on Cognitive Behavioral Therapy ( CBT) strategies.
Today's changing world has led to struggles with loss, grief and transition. These struggles threaten our physical, mental and spiritual health. When we are desperate for relief, poor coping can lead to devastating consequences such as addiction, depression, physical health issues, and other self-destructive behaviors. I believe that addiction affects the mind, body and spirit and is potentially life-threatening but treatable. Recovery is achieving one's best self physically, mentally and spiritually.
I use an eclectic approach with emphasis on Cognitive Behavioral Therapy ( CBT) strategies.
Today's changing world has led to struggles with loss, grief and transition. These struggles threaten our physical, mental and spiritual health. When we are desperate for relief, poor coping can lead to devastating consequences such as addiction, depression, physical health issues, and other self-destructive behaviors. I believe that addiction affects the mind, body and spirit and is potentially life-threatening but treatable. Recovery is achieving one's best self physically, mentally and spiritually.
(718) 550-4139 View (718) 550-4139
Photo of Teresa Giammella-deBoer, LMFT, LMHC, Counselor
Teresa Giammella-deBoer
Counselor, LMFT, LMHC
Verified Verified
Staten Island, NY 10301
Through the integration of cognitive, behavioral and spiritual awareness, clients learn that they hold the answers to create harmony in their lives.
Teresa has worked for years helping Adult Childrenand their family that are or have lived with someones's alcohol and drug abuse & feels like the addiction has made their lives unmanagable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families with alcohol and drug problems usually have high levels of stress and confusion.These family memebers need to have their experiences validated and learn that they did not cause it they cannot control the addiction, and they cannot cure the addiction.
Through the integration of cognitive, behavioral and spiritual awareness, clients learn that they hold the answers to create harmony in their lives.
Teresa has worked for years helping Adult Childrenand their family that are or have lived with someones's alcohol and drug abuse & feels like the addiction has made their lives unmanagable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families with alcohol and drug problems usually have high levels of stress and confusion.These family memebers need to have their experiences validated and learn that they did not cause it they cannot control the addiction, and they cannot cure the addiction.
(718) 569-8727 View (718) 569-8727
Photo of Folusho O Otuyelu, PhD, LCSW, Clinical Social Work/Therapist
Folusho O Otuyelu
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Staten Island, NY 10310  (Online Only)
The modality of treatment I use are humanistic, cognitive behavior, narrative and psychodynamic.
I have been a clinician/therapist for over 26 years working with adults, children and families. Are you looking for a place to heal, grow and transform? Then, I am the therapist you are looking for. Join me in this collaborative journey; and together, let's SOAR.
The modality of treatment I use are humanistic, cognitive behavior, narrative and psychodynamic.
I have been a clinician/therapist for over 26 years working with adults, children and families. Are you looking for a place to heal, grow and transform? Then, I am the therapist you are looking for. Join me in this collaborative journey; and together, let's SOAR.
(347) 632-9835 View (347) 632-9835
Photo of Dianette Colon (Oliva), LMHC, Counselor
Dianette Colon (Oliva)
Counselor, LMHC
Verified Verified
Staten Island, NY 10308  (Online Only)
Hello! I am Dianette Oliva, a Licensed Mental Health Counselor. I have worked with adults, teens and children with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are Person-centered, CBT, Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
Hello! I am Dianette Oliva, a Licensed Mental Health Counselor. I have worked with adults, teens and children with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are Person-centered, CBT, Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
(646) 466-6732 View (646) 466-6732
Photo of Joseph J. Williams, LMHC, A-CBT, Counselor
Joseph J. Williams
Counselor, LMHC, A-CBT
Verified Verified
Staten Island, NY 10310  (Online Only)
Joseph is also fully certified and credentialed as a Cognitive Therapist as he is a Diplomate within the Academy of Cognitive and Behavioral Therapies, one of only two officially certifying organizations for Cognitive Therapists.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Joseph is also fully certified and credentialed as a Cognitive Therapist as he is a Diplomate within the Academy of Cognitive and Behavioral Therapies, one of only two officially certifying organizations for Cognitive Therapists.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(347) 472-0157 View (347) 472-0157
Photo of Jeffrey Kishner, LCMHC
Jeffrey Kishner
Mental Health Counselor, LCMHC
Verified Verified
Staten Island, NY 10310  (Online Only)
Hi, I'm Jeffrey Kishner, a Licensed Mental Health Counselor, specializing in addressing challenges related to sex, relationships, diverse identities, and sexual/relational practices such as LGBTQ, kink, and polyamory. Through a collaborative approach, I empower clients to navigate feelings, confront self-limiting beliefs, and align their lives with their values without dictating solutions. In my therapeutic approach, I mainly utilize client-centered methods, elements of Cognitive Behavioral Therapy ( CBT), relational psychodynamics, and mindfulness techniques.
Hi, I'm Jeffrey Kishner, a Licensed Mental Health Counselor, specializing in addressing challenges related to sex, relationships, diverse identities, and sexual/relational practices such as LGBTQ, kink, and polyamory. Through a collaborative approach, I empower clients to navigate feelings, confront self-limiting beliefs, and align their lives with their values without dictating solutions. In my therapeutic approach, I mainly utilize client-centered methods, elements of Cognitive Behavioral Therapy ( CBT), relational psychodynamics, and mindfulness techniques.
(347) 625-8436 View (347) 625-8436
Photo of Jami Palladino, LCSW, Clinical Social Work/Therapist
Jami Palladino
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10305
I also incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and Positive Psychology.
Welcome! My name is Jami and I am a Licensed Clinical Social Worker in the state of New York. I have worked with a wide range of clients on diverse issues including anxiety, coping skills, depression, grief, stress, relationship issues, substance abuse, and trauma & PTSD, amongst others.
I also incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and Positive Psychology.
Welcome! My name is Jami and I am a Licensed Clinical Social Worker in the state of New York. I have worked with a wide range of clients on diverse issues including anxiety, coping skills, depression, grief, stress, relationship issues, substance abuse, and trauma & PTSD, amongst others.
(347) 338-6913 View (347) 338-6913
Photo of Deborah Canavan Smith, LMHC, Counselor
Deborah Canavan Smith
Counselor, LMHC
Verified Verified
Staten Island, NY 10312
LIVE YOUR MOST MEANINGFUL LIFE! If you are here, you have taken an important first step towards growth, change, and improving your quality of life. I bring years of personal and professional experience to my work. I provide a comfortable environment conducive to self-exploration, personal growth, and a healthier emotional life. Using your inner strengths combined with effective therapeutic treatments ( CBT and DBT), we will build and strengthen coping skills and provide solution-focused options.
LIVE YOUR MOST MEANINGFUL LIFE! If you are here, you have taken an important first step towards growth, change, and improving your quality of life. I bring years of personal and professional experience to my work. I provide a comfortable environment conducive to self-exploration, personal growth, and a healthier emotional life. Using your inner strengths combined with effective therapeutic treatments ( CBT and DBT), we will build and strengthen coping skills and provide solution-focused options.
(646) 798-4757 View (646) 798-4757
1

See more therapy options for Staten Island

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.