Photo of Dianette Colon (Oliva), LMHC, Counselor
Dianette Colon (Oliva)
Counselor, LMHC
Verified Verified
Staten Island, NY 10308  (Online Only)
Hello! I am Dianette Oliva, a Licensed Mental Health Counselor. I have worked with adults, teens and children with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are Person-centered, CBT, Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
Hello! I am Dianette Oliva, a Licensed Mental Health Counselor. I have worked with adults, teens and children with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, addiction, trauma, and emotional abuse. My therapeutic approaches are Person-centered, CBT, Christian counseling, and couples counseling. I am a laid-back and dedicated therapist who wants to see you be successful. I look forward to partnering with you to achieve all your goals.
(646) 466-6732 View (646) 466-6732
Photo of Jasmin Valentin, MSSW, LMSW, Reiki, Clinical Social Work/Therapist
Jasmin Valentin
Clinical Social Work/Therapist, MSSW, LMSW, Reiki
Verified Verified
1 Endorsed
Staten Island, NY 10301
I can help you identify behaviors contributing to harmful cognitive patterns and work towards shifting paradigms and developing healthy cognitions.
Over 15 years of experience in the Emotional Wellness space. I am a Licensed Social Worker, Reiki practitioner, End-of-Life Doula, and founder of Gracia Y Rosas (GYR). GYR’s purpose is to create and provide holistic experiences that increase overall wellness, and support physical, mental & spiritual growth. I am dedicated to all age groups. And have experience assisting with anxiety, depression, stress, grief/loss, parenting special needs children, infertility, and general interpersonal and emotional blocks.
I can help you identify behaviors contributing to harmful cognitive patterns and work towards shifting paradigms and developing healthy cognitions.
Over 15 years of experience in the Emotional Wellness space. I am a Licensed Social Worker, Reiki practitioner, End-of-Life Doula, and founder of Gracia Y Rosas (GYR). GYR’s purpose is to create and provide holistic experiences that increase overall wellness, and support physical, mental & spiritual growth. I am dedicated to all age groups. And have experience assisting with anxiety, depression, stress, grief/loss, parenting special needs children, infertility, and general interpersonal and emotional blocks.
(347) 334-7714 View (347) 334-7714
Photo of Tina-Suzette G Millare, LCSW-R, Clinical Social Work/Therapist
Tina-Suzette G Millare
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10310
In being trained in various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Play Therapy, and Trauma Focus therapy/EMDR, I can help, guide, and support you in rebuilding, strengthening, or preserving your mental and emotional resilience.
Hi My name is Tina-Suzette and I am a licensed clinical social worker. I have over 20 years of experience working with diverse individuals and families. I offer therapeutic services to children, adolescents, adults, and families experiencing emotional, behavioral, and relationship/family issues.
In being trained in various treatment modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Therapy, Play Therapy, and Trauma Focus therapy/EMDR, I can help, guide, and support you in rebuilding, strengthening, or preserving your mental and emotional resilience.
Hi My name is Tina-Suzette and I am a licensed clinical social worker. I have over 20 years of experience working with diverse individuals and families. I offer therapeutic services to children, adolescents, adults, and families experiencing emotional, behavioral, and relationship/family issues.
(929) 605-5290 View (929) 605-5290
Photo of Dr. Lisa Blanchfield, PsyD, Counselor
Dr. Lisa Blanchfield
Counselor, PsyD
Not Verified Not Verified
1 Endorsed
Staten Island, NY 10305
She has completed numerous certifications: Cognitive Behavioral Therapy for children and adults, Mindfulness- based Stress Reduction, Trauma Informed Therapy, Solution Focused Brief Therapy, Parental Coordination, Co-parenting and Reunification Therapy.
Dr. Blanchfield is available for in person and Virtual sessions via Skype/Zoom. She is approved by the NYC18-B Family Court program and is an experienced counselor for Family Court issues I.e. Separation, Divorce and Therapeutic Visitation. She is a Certified Parental Coordinator for separating/divorced families for the past 10 years and has provided Supervised Reunification therapy for alienated parents and their children. She specializes in Parental Alienation Syndrome. Anger Management therapy sessions are also available. She has a new Podcast called Doctor Lisa's World and you can listen to the Podcast at drlisa.newpodcity.com.
She has completed numerous certifications: Cognitive Behavioral Therapy for children and adults, Mindfulness- based Stress Reduction, Trauma Informed Therapy, Solution Focused Brief Therapy, Parental Coordination, Co-parenting and Reunification Therapy.
Dr. Blanchfield is available for in person and Virtual sessions via Skype/Zoom. She is approved by the NYC18-B Family Court program and is an experienced counselor for Family Court issues I.e. Separation, Divorce and Therapeutic Visitation. She is a Certified Parental Coordinator for separating/divorced families for the past 10 years and has provided Supervised Reunification therapy for alienated parents and their children. She specializes in Parental Alienation Syndrome. Anger Management therapy sessions are also available. She has a new Podcast called Doctor Lisa's World and you can listen to the Podcast at drlisa.newpodcity.com.
(347) 408-1172 View (347) 408-1172
Photo of Jacqueline Imbemba, LMHC, LPC, CCATP, Counselor
Jacqueline Imbemba
Counselor, LMHC, LPC, CCATP
Verified Verified
2 Endorsed
Staten Island, NY 10312  (Online Only)
CBT is one of my specialties, therefore, you will have tangible skills to utilize outside of sessions.
Accepting a limited number of NEW clients... Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Is your main coping skill scrolling on TikTok? Are your thoughts controlling you? Do you find yourself binging TV shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl!
CBT is one of my specialties, therefore, you will have tangible skills to utilize outside of sessions.
Accepting a limited number of NEW clients... Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Is your main coping skill scrolling on TikTok? Are your thoughts controlling you? Do you find yourself binging TV shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl!
(929) 605-0067 View (929) 605-0067
Photo of Anna Simione, LMHC
Anna Simione
Mental Health Counselor, LMHC
Verified Verified
Staten Island, NY 10309
I draw from a variety of therapeutic methods, including Cognitive Behavioral Therapy, mindfulness, and humanistic approach.
I prioritize creating a warm, welcoming environment. Over the years, I’ve had the privilege of working with children, teens, and adults, each with their own unique stories and struggles. My approach is rooted in compassion, empathy, and connection, focusing on building a genuine therapeutic relationship founded on trust. My aim is to partner with you on your journey, helping you to uncover your inner strengths.
I draw from a variety of therapeutic methods, including Cognitive Behavioral Therapy, mindfulness, and humanistic approach.
I prioritize creating a warm, welcoming environment. Over the years, I’ve had the privilege of working with children, teens, and adults, each with their own unique stories and struggles. My approach is rooted in compassion, empathy, and connection, focusing on building a genuine therapeutic relationship founded on trust. My aim is to partner with you on your journey, helping you to uncover your inner strengths.
(929) 416-4011 View (929) 416-4011
Photo of Conny Bruus -  Conny Bruus, LCSW, ASDCS, CATP, SIFI, Clinical Social Work/Therapist
Conny Bruus
Clinical Social Work/Therapist, LCSW, ASDCS, CATP, SIFI
Verified Verified
Staten Island, NY 10314
This includes cognitive-behavioral techniques to address thought patterns and behaviors, mindfulness practices to enhance self-awareness and reduce stress, IFS, and psychodynamic exploration to understand how past experiences influence current feelings and behaviors.
Are you currently grappling with feelings of hopelessness, entanglement, or apprehension? Perhaps you find yourself at odds with your identity or struggling within your relationships. Rest assured, you're not alone in this journey. In my practice, I understand that life's trials often weigh heavily on our shoulders. I firmly believe that you are the ultimate authority on your own life, and my role is to lend therapeutic expertise as we co-create strategies for relief and equilibrium.
This includes cognitive-behavioral techniques to address thought patterns and behaviors, mindfulness practices to enhance self-awareness and reduce stress, IFS, and psychodynamic exploration to understand how past experiences influence current feelings and behaviors.
Are you currently grappling with feelings of hopelessness, entanglement, or apprehension? Perhaps you find yourself at odds with your identity or struggling within your relationships. Rest assured, you're not alone in this journey. In my practice, I understand that life's trials often weigh heavily on our shoulders. I firmly believe that you are the ultimate authority on your own life, and my role is to lend therapeutic expertise as we co-create strategies for relief and equilibrium.
(332) 378-5627 View (332) 378-5627
Photo of Soraya Glidewell, MSEd, LMHC, Counselor
Soraya Glidewell
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Staten Island, NY 10303  (Online Only)
As you take this vital step towards healing, know that I bring a diverse set of skills, including expertise in cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavior therapy, play therapy, motivational interviewing, and solution-based counseling.
Navigating challenges like infertility, grief, anxiety or parenting can be overwhelming. I am here to provide the guidance you seek for your healing journey. I am currently offering individual therapy.
As you take this vital step towards healing, know that I bring a diverse set of skills, including expertise in cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavior therapy, play therapy, motivational interviewing, and solution-based counseling.
Navigating challenges like infertility, grief, anxiety or parenting can be overwhelming. I am here to provide the guidance you seek for your healing journey. I am currently offering individual therapy.
(929) 416-0293 View (929) 416-0293
Photo of Angela Mullane - The Therapy Zone, LCSW Services, LCSW-R, Clinical Social Work/Therapist
The Therapy Zone, LCSW Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10312
We provide play therapy, art therapy, dance/movement therapy, social skills training and cognitive behavioral therapy to individualize a treatment plan to address your concerns and your child's and family’s needs.
The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.
We provide play therapy, art therapy, dance/movement therapy, social skills training and cognitive behavioral therapy to individualize a treatment plan to address your concerns and your child's and family’s needs.
The Therapy Zone is a mental health practice made up of clinical social workers, mental health counselors and licensed creative arts therapists. Our clinicians are experienced in working with children, adolescents and their parents. Services can be provided in individual, group, and family counseling sessions. We also see adults for individual psychotherapy.
(718) 967-0490 View (718) 967-0490
Photo of Estelle Lewis - Estelle Lewis LCSW Enterprises PLLC, LCSW-R, Clinical Social Work/Therapist
Estelle Lewis LCSW Enterprises PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10306  (Online Only)
My approach to psychotherapy is generally ego supportive, cognitive behavioral, psycho dynamic and mindfulness When children are in therapy, play therapy is a soothing tool that children respond to positively.
Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!
My approach to psychotherapy is generally ego supportive, cognitive behavioral, psycho dynamic and mindfulness When children are in therapy, play therapy is a soothing tool that children respond to positively.
Hello and welcome to my profile. If you find yourself experiencing anxiety, work-related stress, familial conflict, depression or an overall feeling of emotional malaise, please know that I am here to support your travels out of the dark tunnel. Many people suffered social isolation during Covid. Some people continue to lack confidence of "getting back to living" because they aren't sure how to live without fear and uncertainty provoked by Covid. Please know that finding out who you are and what you are capable of will give you the strength to stand tall and feel confident and, most importantly, enjoy your life. Let's talk!
(917) 746-1037 View (917) 746-1037
Photo of Linda Iacurto - The Art of Body Mind & Spirit - Psychotherapy, MA, LCAT, ATR-BC, Art Therapist
The Art of Body Mind & Spirit - Psychotherapy
Art Therapist, MA, LCAT, ATR-BC
Verified Verified
3 Endorsed
Staten Island, NY 10312
I have a Graduate degree from NYU and was recognized for Excellence in Community Services. As a Psychotherapist and Licensed Board Certified Creative Arts Therapist, I am committed to assisting in your mental wellness. Together, we will enter into a therapeutic relationship and explore your issues and goals working towards healing and growth in the relaxed and safe environment of my office. Our collaborative efforts will facilitate improved communication, self esteem and help acquire the coping skills to recognize your full potential. Utilizing this dynamic approach, you will find the healing power within to facilitate positive change, restore and improve emotional, cognitive, and spiritual health.
I have a Graduate degree from NYU and was recognized for Excellence in Community Services. As a Psychotherapist and Licensed Board Certified Creative Arts Therapist, I am committed to assisting in your mental wellness. Together, we will enter into a therapeutic relationship and explore your issues and goals working towards healing and growth in the relaxed and safe environment of my office. Our collaborative efforts will facilitate improved communication, self esteem and help acquire the coping skills to recognize your full potential. Utilizing this dynamic approach, you will find the healing power within to facilitate positive change, restore and improve emotional, cognitive, and spiritual health.
(718) 395-6106 View (718) 395-6106
Photo of Ken Gerber, LCSW, Clinical Social Work/Therapist
Ken Gerber
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10314
I utilize cognitive, solution focused therapy, clinical hypnosis and 40 years practice with meditation and Eastern philosophy and techniques in unique ways to help you find comfort within your self.
"I Will Not Fear." These are words that empower my clients to battle and overcome anxiety. You are not your own enemy; anxiety is the enemy. Change the way you relate to your feelings and you will change your relationship with anxiety and depression now, not next year. My approach is Solution Focused,letting go of the past and not fearing the future.
I utilize cognitive, solution focused therapy, clinical hypnosis and 40 years practice with meditation and Eastern philosophy and techniques in unique ways to help you find comfort within your self.
"I Will Not Fear." These are words that empower my clients to battle and overcome anxiety. You are not your own enemy; anxiety is the enemy. Change the way you relate to your feelings and you will change your relationship with anxiety and depression now, not next year. My approach is Solution Focused,letting go of the past and not fearing the future.
(347) 318-8173 View (347) 318-8173
Photo of Marie C Beauregard-Weiss, LMSW, LCSW, Clinical Social Work/Therapist
Marie C Beauregard-Weiss
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Staten Island, NY 10314
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using the Psychology of Happiness, the Law of Manifestation, EMDR, Cognitive Behavioral Therapy and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Please call to get the help you deserve.
I am currently helping clients in person and online in New York, Tampa and Fort Lauderdale. I help those dealing with Anxiety, Depression, Trauma and other issues. I have 29+ years of experience helping others suffering from unhappiness and emotional pain. Using the Psychology of Happiness, the Law of Manifestation, EMDR, Cognitive Behavioral Therapy and other therapies, I offer non- judgmental, successful, results oriented, individual, groups, family and couples counseling in a friendly, relaxed atmosphere. Happiness is your right . You deserve it. You are important! Don't delay. Please call to get the help you deserve.
(917) 789-1029 View (917) 789-1029
Photo of Tatiana Taylor, LCSW, Clinical Social Work/Therapist
Tatiana Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Staten Island, NY 10302
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
Greetings! My name is Tatiana Taylor, and I look forward to providing you with a positive, empathetic, and supportive space to unpack the thoughts cluttering your mind. I utilize are techniques and skills associated with motivational interviewing, solution focused therapy, cognitive behavioral therapy, acceptance and commitment therapy and dialectical behavioral therapy. Based on my experience I have found these modalities to be effective in managing my clients symptoms and triggers. Together we can work towards alleviating distressing thoughts, and creating solutions!
(929) 494-1983 View (929) 494-1983
Dr. Danov Neuropsychologist P.C.
Psychologist, PhD
Verified Verified
1 Endorsed
Staten Island, NY 10306
Danov is a Harvard-trained, bilingual neuropsychologist who provides a thorough, state-of-the-art assessment of all cognitive functions for clinical, pre- and post-operative, medico-legal, IME, medical malpractice, sport injury, worker comp and no fault cases.
Trust highly experienced and patient neuropsychologist to diagnose Autism, memory loss, Attention Deficit, Asperger, dyslexia, ADHD, reading math problems, post brain injury cognitive impairment. Neuropsychological testing provides an objective assessment of learning, cognitive and emotional problems, required documentation for Disability Claim, IEP, private school placement for Learning Disability, test accommodations for SAT. Effective treatment recommendations to help you recover and improve Attention, Memory, Auditory - Visual Processing, Focus, Reading Comprehension, Organization via Cognitive Training with Neurofeedback, Fast ForWord, Metronome. Dr.Danov also provides IME, Expert Witness Evaluation, record review, court testimony, BOE Hearing testimony. OFFICES in SI, QUEENS, NY, BROOKLYN
Danov is a Harvard-trained, bilingual neuropsychologist who provides a thorough, state-of-the-art assessment of all cognitive functions for clinical, pre- and post-operative, medico-legal, IME, medical malpractice, sport injury, worker comp and no fault cases.
Trust highly experienced and patient neuropsychologist to diagnose Autism, memory loss, Attention Deficit, Asperger, dyslexia, ADHD, reading math problems, post brain injury cognitive impairment. Neuropsychological testing provides an objective assessment of learning, cognitive and emotional problems, required documentation for Disability Claim, IEP, private school placement for Learning Disability, test accommodations for SAT. Effective treatment recommendations to help you recover and improve Attention, Memory, Auditory - Visual Processing, Focus, Reading Comprehension, Organization via Cognitive Training with Neurofeedback, Fast ForWord, Metronome. Dr.Danov also provides IME, Expert Witness Evaluation, record review, court testimony, BOE Hearing testimony. OFFICES in SI, QUEENS, NY, BROOKLYN
(718) 667-5530 View (718) 667-5530
Photo of Julianna Misuraca, Clinical Social Work/Therapist
Julianna Misuraca
Clinical Social Work/Therapist
Verified Verified
Staten Island, NY 10305
I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Management, mind-body connection and more.
I have worked with multiple communities that vary significantly throughout my career with the intention to understand and assist each unique individual. I have worked with the geriatric population, parents and children, and couples. I have worked closely with those struggling with alcohol and substance abuse and addiction, and those with severe and mild mental health disorders ranging from depression and anxiety to schizophrenia, bi-polar 1 and 2, and personality disorders.
I have been trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Crisis Management, mind-body connection and more.
I have worked with multiple communities that vary significantly throughout my career with the intention to understand and assist each unique individual. I have worked with the geriatric population, parents and children, and couples. I have worked closely with those struggling with alcohol and substance abuse and addiction, and those with severe and mild mental health disorders ranging from depression and anxiety to schizophrenia, bi-polar 1 and 2, and personality disorders.
(646) 571-0535 View (646) 571-0535
Photo of Brittany Crescenzi-Maniscalco, LMHC, Counselor
Brittany Crescenzi-Maniscalco
Counselor, LMHC
Verified Verified
Staten Island, NY 10306  (Online Only)
I believe the ability to heal is within every person. My mission as a therapist is to remind you that you are safe, heard, respected and cared for through out your journey. I am a counselor that values the therapeutic relationship and will serve as a guide & collaborate with you on what you envision your life to look like. Life can be stressful, especially when triggered by conflict, societal pressures, change, & expectation. Together, we'll determine why things aren't going the way you want, and how to turn your challenges into opportunities for growth and connection.
I believe the ability to heal is within every person. My mission as a therapist is to remind you that you are safe, heard, respected and cared for through out your journey. I am a counselor that values the therapeutic relationship and will serve as a guide & collaborate with you on what you envision your life to look like. Life can be stressful, especially when triggered by conflict, societal pressures, change, & expectation. Together, we'll determine why things aren't going the way you want, and how to turn your challenges into opportunities for growth and connection.
(929) 296-8064 View (929) 296-8064
Photo of Kelly I Gorsky, LMHC, CCP, CAMS-I, Counselor
Kelly I Gorsky
Counselor, LMHC, CCP, CAMS-I
Verified Verified
1 Endorsed
Staten Island, NY 10314
Currently I'm Offering In-Person/Video & Phone Sessions. I welcome you to meet with me and identify the cause of your concerns and work towards solutions. My approach to therapy/coaching is very goal oriented and solutions focused; we become a team to help you acquire your goals, whether in your personal and/or professional areas of life.
Currently I'm Offering In-Person/Video & Phone Sessions. I welcome you to meet with me and identify the cause of your concerns and work towards solutions. My approach to therapy/coaching is very goal oriented and solutions focused; we become a team to help you acquire your goals, whether in your personal and/or professional areas of life.
(718) 569-7872 View (718) 569-7872
Photo of Tamara Torres, MA, NCC, LMHC, Counselor
Tamara Torres
Counselor, MA, NCC, LMHC
Verified Verified
3 Endorsed
Staten Island, NY 10302  (Online Only)
Are you feeling stuck, overwhelmed, or disconnected from yourself? You might be carrying the weight of past trauma, struggling with difficult emotions, or caught in patterns that feel impossible to break. If you're ready to explore these challenges, we can work together to reconnect with your true self and find a path forward. You may not have all the answers yet, but you know you want more—more peace, clarity, and connection with who you are meant to be. You want to feel heard, understood, and supported in a way that allows you to grow. Healing can feel daunting, but you don’t have to face it alone.
Are you feeling stuck, overwhelmed, or disconnected from yourself? You might be carrying the weight of past trauma, struggling with difficult emotions, or caught in patterns that feel impossible to break. If you're ready to explore these challenges, we can work together to reconnect with your true self and find a path forward. You may not have all the answers yet, but you know you want more—more peace, clarity, and connection with who you are meant to be. You want to feel heard, understood, and supported in a way that allows you to grow. Healing can feel daunting, but you don’t have to face it alone.
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Photo of Delsa Fauconier - Affective LCSW Services, LCSW-R, Clinical Social Work/Therapist
Affective LCSW Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Staten Island, NY 10303  (Online Only)
I am a dedicated, licensed clinical social worker with over 28 years of experience. My objective is to help you create solutions to your challenges.
I am a dedicated, licensed clinical social worker with over 28 years of experience. My objective is to help you create solutions to your challenges.
(347) 427-5724 View (347) 427-5724
1

See more therapy options for Staten Island

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.