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Photo of Amina Nikocevic, MA, LMHC
Amina Nikocevic
Mental Health Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11228  (Online Only)
I pride myself in taking on a nonjudgmental stance in order to create a space of comfort for adolescents and adults who are struggling with anxiety, depression, life transitions, self-esteem issues, and interpersonal issues.
Do you find yourself feeling confused, lost, or misunderstood in a world where the only constant is change? Are you having trouble opening up to the people around you out of fear of judgment? Asking for help can be difficult, but therapy can serve as the first step toward taking back your autonomy. Sometimes, to get what we need, we rely on the skills that have, out of habit, come to be like second nature. Our ability to get what we need does not always equate to using healthy mechanisms to do so. Together we can identify different aspects of your identity in order to replace any negative coping strategies.
I pride myself in taking on a nonjudgmental stance in order to create a space of comfort for adolescents and adults who are struggling with anxiety, depression, life transitions, self-esteem issues, and interpersonal issues.
Do you find yourself feeling confused, lost, or misunderstood in a world where the only constant is change? Are you having trouble opening up to the people around you out of fear of judgment? Asking for help can be difficult, but therapy can serve as the first step toward taking back your autonomy. Sometimes, to get what we need, we rely on the skills that have, out of habit, come to be like second nature. Our ability to get what we need does not always equate to using healthy mechanisms to do so. Together we can identify different aspects of your identity in order to replace any negative coping strategies.
(718) 514-6148 View (718) 514-6148

Online Therapists

Photo of Sanja Medich - Sanja Medich, LMHC, Counselor
Sanja Medich
Counselor, LMHC
Verified Verified
New York, NY 10024
If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.
If being melancholic, neurotic, unmotivated; having anxiety, depressive moods, obsessive thinking, nightmares; feeling displaced, feeling shame, unbearable emotional hurt, loss, feeling driven by fear are your obstacles to reach optimal way of being in this complex world, therapy is the best journey to take to get help. Benefits of taking that journey with me are that I know how to wellcome, nurture and bring to awareness human potentials to help ourselves through unleashing our own unique creative powers to resolve problems even when they are hidden in our subconscious mind.
(646) 491-8374 View (646) 491-8374
Photo of Joel R Gavriele-Gold, PhD, Psychologist
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
New York, NY 10024  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.