Therapists in Springfield Gardens, NY
![Photo of Esteban Rios, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4330b815-9a41-4213-bd18-24f32d6cd0a6/1/320x400.jpeg)
Esteban J. Rios, LCSW, is a practicing therapist with over 28 years in the human services field. He has a passion for helping people reach their highest potential in life. Esteban has a desire to help people understand their past experiences and help make changes in their lives. Using a holistic approach to his work, he is attentive to his clients' needs and goals. Esteban uses evidenced-based practices to inform treatment, including Cognitive Behavioral Therapy and Motivational Interviewing.
Esteban J. Rios, LCSW, is a practicing therapist with over 28 years in the human services field. He has a passion for helping people reach their highest potential in life. Esteban has a desire to help people understand their past experiences and help make changes in their lives. Using a holistic approach to his work, he is attentive to his clients' needs and goals. Esteban uses evidenced-based practices to inform treatment, including Cognitive Behavioral Therapy and Motivational Interviewing.
![Photo of Carla Shermagale Jack - Looking Witnin Mental Health Counseling PLLC, LMHC](https://photos.psychologytoday.com/06c29b2f-1538-4de2-ab07-74d2914f5e8a/2/320x400.jpeg)
Looking Witnin Mental Health Counseling PLLC
LMHC
Verified Verified
Springfield Gardens, NY 11413 (Online Only)
Are you struggling to manage life and it's many changes or challenges? On many occasions these Changes and challenges causes some mental challenges during the adjustment phase which may result in Depression, Anxiety, Trauma, to name a few. Are you feeling as though you are not able to work through this period whether it is a relationship, professional, family issue, low self-esteem, or any other life transitions, which maybe affecting daily functioning. I am here to say I understand and of course you can work on returning to a life of peace and joy.
Are you struggling to manage life and it's many changes or challenges? On many occasions these Changes and challenges causes some mental challenges during the adjustment phase which may result in Depression, Anxiety, Trauma, to name a few. Are you feeling as though you are not able to work through this period whether it is a relationship, professional, family issue, low self-esteem, or any other life transitions, which maybe affecting daily functioning. I am here to say I understand and of course you can work on returning to a life of peace and joy.
![Photo of Roxanne N. Henry, LMSW](https://photos.psychologytoday.com/06ee6b4b-3e8b-4634-983e-f4efc513b461/1/320x400.jpeg)
Roxanne N. Henry
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Springfield Gardens, NY 11413 (Online Only)
My approach is rooted in the belief that therapy is a collaborative experience between therapist and client. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.
My approach is rooted in the belief that therapy is a collaborative experience between therapist and client. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.
![Photo of Roxann Sheppard-Samuel, DSW, LCSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8cc046c4-9260-41d7-b081-7e834bed6ce0/3/320x400.jpeg)
Roxann Sheppard-Samuel
Clinical Social Work/Therapist, DSW, LCSW, CCM
Verified Verified
Springfield Gardens, NY 11413 (Online Only)
I believe we all go through storms in life, and some of us may feel stagnant and unsure about the direction of your life (unhappy work situation, stuck - wanting more and not sure what is missing). Know you are not alone, and your feelings matter. Remember, no matter the problem; you are worth more than you give yourself credit. If you are reading this, know you have accomplished a great deal, and together we will seek to accomplish more. Your life has value, meaning, and purpose. Know your authentic self, and embrace your truth unapologetically. Self-care and self-love are crucial.
I believe we all go through storms in life, and some of us may feel stagnant and unsure about the direction of your life (unhappy work situation, stuck - wanting more and not sure what is missing). Know you are not alone, and your feelings matter. Remember, no matter the problem; you are worth more than you give yourself credit. If you are reading this, know you have accomplished a great deal, and together we will seek to accomplish more. Your life has value, meaning, and purpose. Know your authentic self, and embrace your truth unapologetically. Self-care and self-love are crucial.
![Photo of Megan Evans, LMSW, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b83cad0-3dd6-4a03-997b-609aa0179192/1/320x400.jpeg)
Megan Evans
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
Springfield Gardens, NY 11413 (Online Only)
I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with depression, anxiety, ADHD, and behavioral health related disorders. My philosophy is to help clients be able to explore their feelings in a safe, non judgmental environment. As a clinician, I am hopeful to be able to support you in finding joy, satisfaction, and stability in your every day life.
I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with depression, anxiety, ADHD, and behavioral health related disorders. My philosophy is to help clients be able to explore their feelings in a safe, non judgmental environment. As a clinician, I am hopeful to be able to support you in finding joy, satisfaction, and stability in your every day life.
![Photo of Mary S Martin, LCSW-R, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cbf71b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary S Martin
Clinical Social Work/Therapist, LCSW-R, MBA
Verified Verified
Springfield Gardens, NY 11413
I am an active, involved therapist. I have been in practice over fifteen years. My wide variety of experience working with children, families, individuals, couples and groups has given me insight on mental health issues and human behaviors. My therapeutic approach is an interactive, goal-oriented approach using cognitive behavior therapy. My goal is to help you develop and maintain healthy lifelong coping skills that are applicable to all aspects of your life.
I am an active, involved therapist. I have been in practice over fifteen years. My wide variety of experience working with children, families, individuals, couples and groups has given me insight on mental health issues and human behaviors. My therapeutic approach is an interactive, goal-oriented approach using cognitive behavior therapy. My goal is to help you develop and maintain healthy lifelong coping skills that are applicable to all aspects of your life.
![Photo of Veronica E Hemmings - Veronica Hemmings: Hemmings LCSW Counseling PC, LCSW-R, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31a0f98c-247a-4c13-97ff-8fe80de0610c/3/320x400.jpeg)
Veronica Hemmings: Hemmings LCSW Counseling PC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Springfield Gardens, NY 11413
Everyone at some point in their life has been faced with a difficult or challenging situation. Through a supportive and nurturing relationship, we will work together to gain insight, greater self understanding and self acceptance about your thoughts, feelings and behavior; develop healthy ways to cope with stress to improve your quality of life. I assist my clients in overcoming their emotional pain to find a path to happiness they desire using a more eclectic and integrated approach tailored to your specific needs. My primary goal is to empower individuals to live their best life
Everyone at some point in their life has been faced with a difficult or challenging situation. Through a supportive and nurturing relationship, we will work together to gain insight, greater self understanding and self acceptance about your thoughts, feelings and behavior; develop healthy ways to cope with stress to improve your quality of life. I assist my clients in overcoming their emotional pain to find a path to happiness they desire using a more eclectic and integrated approach tailored to your specific needs. My primary goal is to empower individuals to live their best life
![Photo of April Shawn Dejesus, BA, MS, LMHC, Counselor](https://photos.psychologytoday.com/374f4d35-9d7b-4c51-88ae-ca9c7bab76ad/1/320x400.jpeg)
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
![Photo of Nickeema Lyte, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/acdb0d30-4c6c-47f8-a828-f723ff866ab0/2/320x400.jpeg)
Nickeema Lyte
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield Gardens, NY 11413 (Online Only)
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
![Photo of Gaelle Affiany, MDiv, MS, LMHC, CCTP, BC-TMH, Counselor](https://photos.psychologytoday.com/eb10868f-f20c-47a2-8db8-9db03357d032/1/320x400.jpeg)
Gaelle Affiany
Counselor, MDiv, MS, LMHC, CCTP, BC-TMH
Verified Verified
Springfield Gardens, NY 11413 (Online Only)
We live in a world where private struggles are often spotlighted and used as the subject of public debate; it is becoming increasingly difficult to find a safe space to work through problems and struggles. After co-creating together, what safe space looks like for you, we can begin to address whatever difficulties, struggles, and presenting concerns you may have. My theoretical orientation is Mindfulness and facilitating greater self-awareness will be an integral part of our work together. I am passionate about helping trauma survivors heal and then begin to thrive. I have over 10 years of experience as a mental health counselor.
We live in a world where private struggles are often spotlighted and used as the subject of public debate; it is becoming increasingly difficult to find a safe space to work through problems and struggles. After co-creating together, what safe space looks like for you, we can begin to address whatever difficulties, struggles, and presenting concerns you may have. My theoretical orientation is Mindfulness and facilitating greater self-awareness will be an integral part of our work together. I am passionate about helping trauma survivors heal and then begin to thrive. I have over 10 years of experience as a mental health counselor.
![Photo of Antoinette Jones-Perrin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ded461d6-beb6-4ba3-9859-36937a403f72/2/320x400.jpeg)
Antoinette Jones-Perrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield Gardens, NY 11413 (Online Only)
Are you currently, struggling with depression, anxiety, or overwhelmed with stress from your relationships, family, and daily commitments? Do you experience overwhelming anger, find it difficult to solve conflicts, or is your past impacting your happiness and ability to experience life to the fullest? Sometimes life throws us curve balls and transitions can be challenging, but you do not have to face them alone.
Are you currently, struggling with depression, anxiety, or overwhelmed with stress from your relationships, family, and daily commitments? Do you experience overwhelming anger, find it difficult to solve conflicts, or is your past impacting your happiness and ability to experience life to the fullest? Sometimes life throws us curve balls and transitions can be challenging, but you do not have to face them alone.
![Photo of Angelo Mancini, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39701b06-5d8d-458c-af9b-89b4e0d8557e/1/320x400.jpeg)
Angelo Mancini
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Springfield Gardens, NY 11413 (Online Only)
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is pragmatic and grounded in meeting you where you are hurting most to cultivate change.
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is pragmatic and grounded in meeting you where you are hurting most to cultivate change.
More Therapists Nearby
![Photo of Eileen Sunshine, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ac86fff-5488-48c1-aac2-0dbf6477cbef/1/320x400.jpeg)
My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.
My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.
![Photo of Reaghan T Smith, LMHC, Counselor](https://photos.psychologytoday.com/9472b872-bb43-4c1c-8f04-b163ec2a98a2/2/320x400.jpeg)
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
![Photo of Trevor Robinson, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/2ea3f5c7-d341-47c4-9912-3fe6f74179e7/2/320x400.jpeg)
Trevor Robinson
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Cambria Heights, NY 11411
I am dedicated to helping you develop an identity of your own choosing that integrates healthy, flexible thinking and self-compassion. I enjoy working with teens and adults, with particular focus on empowering young men, supporting parents, and assisting the bereaved. I have a strength in supporting parents and couples who are navigating family and relationship issues. I approach my work with intentionality. I am guided by strong values around empathy, community, and resilience.
I am dedicated to helping you develop an identity of your own choosing that integrates healthy, flexible thinking and self-compassion. I enjoy working with teens and adults, with particular focus on empowering young men, supporting parents, and assisting the bereaved. I have a strength in supporting parents and couples who are navigating family and relationship issues. I approach my work with intentionality. I am guided by strong values around empathy, community, and resilience.
![Photo of Elaine Maye, MSW, LCSW-R, CFC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf3fb35-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
![Photo of Ashley Arnold, LMHC, Counselor](https://photos.psychologytoday.com/f8e64f09-97b6-4150-8806-c8fec5d7d245/1/320x400.jpeg)
Hello all! My name is Ashley Arnold and I am a Licensed Mental Health Counselor. I have my bachelors degree in Music Therapy and my masters degree from Molloy College in Clinical Mental Health Counseling. I use a client centered approach and believe that my client’s should be an active part of determining their goals for therapy. I have post graduate training in trauma focused therapy, addiction therapy, and multicultural approaches to therapy. I typically work with clients 13 years and older. I have worked with clients with addiction, anxiety, depression, trauma, personality disorders, ADHD and relationship issues.
Hello all! My name is Ashley Arnold and I am a Licensed Mental Health Counselor. I have my bachelors degree in Music Therapy and my masters degree from Molloy College in Clinical Mental Health Counseling. I use a client centered approach and believe that my client’s should be an active part of determining their goals for therapy. I have post graduate training in trauma focused therapy, addiction therapy, and multicultural approaches to therapy. I typically work with clients 13 years and older. I have worked with clients with addiction, anxiety, depression, trauma, personality disorders, ADHD and relationship issues.
![Photo of Gabriell Gereau, LMHC, Counselor](https://photos.psychologytoday.com/2353763e-8e76-4fe5-a771-98c03c309363/1/320x400.jpeg)
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
![Photo of Tiyanna Washington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cf76dd4-81c9-42a6-b62f-99c72bb41fe5/3/320x400.jpeg)
Tiyanna Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurelton, NY 11413 (Online Only)
Is your tween/teen struggling with issues related to anxiety, depression, trauma, low confidence or bullying? Do you want to support your child, but are not sure how, and you witness them feeling hopeless, unmotivated and depressed? If any of these statements resonate with you, then you’ve come to the right place. I am a Licensed Clinical Social Worker with over 15 years' experience, specializing in child, adolescent and young adult psychotherapy. Parents frequently come to me in hopes of helping their teen find effective ways to manage their anxiety, cope with life stressors and build their confidence.
Is your tween/teen struggling with issues related to anxiety, depression, trauma, low confidence or bullying? Do you want to support your child, but are not sure how, and you witness them feeling hopeless, unmotivated and depressed? If any of these statements resonate with you, then you’ve come to the right place. I am a Licensed Clinical Social Worker with over 15 years' experience, specializing in child, adolescent and young adult psychotherapy. Parents frequently come to me in hopes of helping their teen find effective ways to manage their anxiety, cope with life stressors and build their confidence.
![Photo of Leslyn Bishop, DSW, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/379a2a9f-cb48-42b5-9154-649e3d281613/3/320x400.jpeg)
Leslyn Bishop
Clinical Social Work/Therapist, DSW, MSW, LCSW-R
Verified Verified
Valley Stream, NY 11581 (Online Only)
Not accepting new clients
Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards finding the answers to internal questions, healing past and present pain, finding strategies for coping, learning who you are, where you want to go, and ultimately finding the courage to embrace your true self.
Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards finding the answers to internal questions, healing past and present pain, finding strategies for coping, learning who you are, where you want to go, and ultimately finding the courage to embrace your true self.
See more therapy options for Springfield Gardens
Nearby Searches for Springfield Gardens
- Cambria Heights
- Cedarhurst
- Elmont
- Hewlett
- Hollis
- Jamaica
- Laurelton
- Queens Village
- Rosedale
- Saint Albans
- Valley Stream
- Woodmere
How does your Therapist compare?
Number of Therapists in Springfield Gardens, NY
10+
Average cost per session
$130
Therapists in Springfield Gardens, NY who prioritize treating:
92% | Depression |
92% | Anxiety |
75% | Relationship Issues |
75% | Anger Management |
67% | Peer Relationships |
67% | Coping Skills |
67% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
80% | Aetna |
80% | UnitedHealthcare UHC | UBH |
How Therapists in Springfield Gardens, NY see their clients
66% | Online Only | |
34% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Springfield Gardens?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.