Therapists in Springfield Gardens, NY

Photo of Esteban Rios, LCSW, Clinical Social Work/Therapist
Esteban Rios
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield Gardens, NY 11413
Esteban J. Rios, LCSW, is a practicing therapist with over 28 years in the human services field. He has a passion for helping people reach their highest potential in life. Esteban has a desire to help people understand their past experiences and help make changes in their lives. Using a holistic approach to his work, he is attentive to his clients' needs and goals. Esteban uses evidenced-based practices to inform treatment, including Cognitive Behavioral Therapy and Motivational Interviewing.
Esteban J. Rios, LCSW, is a practicing therapist with over 28 years in the human services field. He has a passion for helping people reach their highest potential in life. Esteban has a desire to help people understand their past experiences and help make changes in their lives. Using a holistic approach to his work, he is attentive to his clients' needs and goals. Esteban uses evidenced-based practices to inform treatment, including Cognitive Behavioral Therapy and Motivational Interviewing.
(929) 810-2216 View (929) 810-2216
Photo of Carla Shermagale Jack - Looking Witnin Mental Health Counseling PLLC, LMHC
Looking Witnin Mental Health Counseling PLLC
LMHC
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
Are you struggling to manage life and it's many changes or challenges? On many occasions these Changes and challenges causes some mental challenges during the adjustment phase which may result in Depression, Anxiety, Trauma, to name a few. Are you feeling as though you are not able to work through this period whether it is a relationship, professional, family issue, low self-esteem, or any other life transitions, which maybe affecting daily functioning. I am here to say I understand and of course you can work on returning to a life of peace and joy.
Are you struggling to manage life and it's many changes or challenges? On many occasions these Changes and challenges causes some mental challenges during the adjustment phase which may result in Depression, Anxiety, Trauma, to name a few. Are you feeling as though you are not able to work through this period whether it is a relationship, professional, family issue, low self-esteem, or any other life transitions, which maybe affecting daily functioning. I am here to say I understand and of course you can work on returning to a life of peace and joy.
(718) 865-3618 View (718) 865-3618
Photo of Roxanne N. Henry, LMSW
Roxanne N. Henry
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Springfield Gardens, NY 11413  (Online Only)
My approach is rooted in the belief that therapy is a collaborative experience between therapist and client. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.
My approach is rooted in the belief that therapy is a collaborative experience between therapist and client. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.
(516) 614-5957 View (516) 614-5957
Photo of Roxann Sheppard-Samuel, DSW, LCSW, CCM, Clinical Social Work/Therapist
Roxann Sheppard-Samuel
Clinical Social Work/Therapist, DSW, LCSW, CCM
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
I believe we all go through storms in life, and some of us may feel stagnant and unsure about the direction of your life (unhappy work situation, stuck - wanting more and not sure what is missing). Know you are not alone, and your feelings matter. Remember, no matter the problem; you are worth more than you give yourself credit. If you are reading this, know you have accomplished a great deal, and together we will seek to accomplish more. Your life has value, meaning, and purpose. Know your authentic self, and embrace your truth unapologetically. Self-care and self-love are crucial.
I believe we all go through storms in life, and some of us may feel stagnant and unsure about the direction of your life (unhappy work situation, stuck - wanting more and not sure what is missing). Know you are not alone, and your feelings matter. Remember, no matter the problem; you are worth more than you give yourself credit. If you are reading this, know you have accomplished a great deal, and together we will seek to accomplish more. Your life has value, meaning, and purpose. Know your authentic self, and embrace your truth unapologetically. Self-care and self-love are crucial.
(929) 955-1767 View (929) 955-1767
Photo of Megan Evans, LMSW, CASAC, Clinical Social Work/Therapist
Megan Evans
Clinical Social Work/Therapist, LMSW, CASAC
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with depression, anxiety, ADHD, and behavioral health related disorders. My philosophy is to help clients be able to explore their feelings in a safe, non judgmental environment. As a clinician, I am hopeful to be able to support you in finding joy, satisfaction, and stability in your every day life.
I am an experienced Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with depression, anxiety, ADHD, and behavioral health related disorders. My philosophy is to help clients be able to explore their feelings in a safe, non judgmental environment. As a clinician, I am hopeful to be able to support you in finding joy, satisfaction, and stability in your every day life.
(516) 908-1446 View (516) 908-1446
Photo of Mary S Martin, LCSW-R, MBA, Clinical Social Work/Therapist
Mary S Martin
Clinical Social Work/Therapist, LCSW-R, MBA
Verified Verified
Springfield Gardens, NY 11413
I am an active, involved therapist. I have been in practice over fifteen years. My wide variety of experience working with children, families, individuals, couples and groups has given me insight on mental health issues and human behaviors. My therapeutic approach is an interactive, goal-oriented approach using cognitive behavior therapy. My goal is to help you develop and maintain healthy lifelong coping skills that are applicable to all aspects of your life.
I am an active, involved therapist. I have been in practice over fifteen years. My wide variety of experience working with children, families, individuals, couples and groups has given me insight on mental health issues and human behaviors. My therapeutic approach is an interactive, goal-oriented approach using cognitive behavior therapy. My goal is to help you develop and maintain healthy lifelong coping skills that are applicable to all aspects of your life.
(347) 284-6009 View (347) 284-6009
Photo of Veronica E Hemmings - Veronica Hemmings: Hemmings LCSW Counseling PC, LCSW-R, CASAC, Clinical Social Work/Therapist
Veronica Hemmings: Hemmings LCSW Counseling PC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Springfield Gardens, NY 11413
Everyone at some point in their life has been faced with a difficult or challenging situation. Through a supportive and nurturing relationship, we will work together to gain insight, greater self understanding and self acceptance about your thoughts, feelings and behavior; develop healthy ways to cope with stress to improve your quality of life. I assist my clients in overcoming their emotional pain to find a path to happiness they desire using a more eclectic and integrated approach tailored to your specific needs. My primary goal is to empower individuals to live their best life
Everyone at some point in their life has been faced with a difficult or challenging situation. Through a supportive and nurturing relationship, we will work together to gain insight, greater self understanding and self acceptance about your thoughts, feelings and behavior; develop healthy ways to cope with stress to improve your quality of life. I assist my clients in overcoming their emotional pain to find a path to happiness they desire using a more eclectic and integrated approach tailored to your specific needs. My primary goal is to empower individuals to live their best life
(917) 746-1569 View (917) 746-1569
Photo of April Shawn Dejesus, BA, MS, LMHC, Counselor
April Shawn Dejesus
Counselor, BA, MS, LMHC
Verified Verified
Springfield Gardens, NY 11413
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
(347) 835-4638 View (347) 835-4638
Photo of Nickeema Lyte, LCSW, Clinical Social Work/Therapist
Nickeema Lyte
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
(929) 552-5613 View (929) 552-5613
Photo of Gaelle Affiany, MDiv, MS, LMHC, CCTP, BC-TMH, Counselor
Gaelle Affiany
Counselor, MDiv, MS, LMHC, CCTP, BC-TMH
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
We live in a world where private struggles are often spotlighted and used as the subject of public debate; it is becoming increasingly difficult to find a safe space to work through problems and struggles. After co-creating together, what safe space looks like for you, we can begin to address whatever difficulties, struggles, and presenting concerns you may have. My theoretical orientation is Mindfulness and facilitating greater self-awareness will be an integral part of our work together. I am passionate about helping trauma survivors heal and then begin to thrive. I have over 10 years of experience as a mental health counselor.
We live in a world where private struggles are often spotlighted and used as the subject of public debate; it is becoming increasingly difficult to find a safe space to work through problems and struggles. After co-creating together, what safe space looks like for you, we can begin to address whatever difficulties, struggles, and presenting concerns you may have. My theoretical orientation is Mindfulness and facilitating greater self-awareness will be an integral part of our work together. I am passionate about helping trauma survivors heal and then begin to thrive. I have over 10 years of experience as a mental health counselor.
(347) 848-1024 View (347) 848-1024
Photo of Antoinette Jones-Perrin, LCSW, Clinical Social Work/Therapist
Antoinette Jones-Perrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
Are you currently, struggling with depression, anxiety, or overwhelmed with stress from your relationships, family, and daily commitments? Do you experience overwhelming anger, find it difficult to solve conflicts, or is your past impacting your happiness and ability to experience life to the fullest? Sometimes life throws us curve balls and transitions can be challenging, but you do not have to face them alone.
Are you currently, struggling with depression, anxiety, or overwhelmed with stress from your relationships, family, and daily commitments? Do you experience overwhelming anger, find it difficult to solve conflicts, or is your past impacting your happiness and ability to experience life to the fullest? Sometimes life throws us curve balls and transitions can be challenging, but you do not have to face them alone.
(516) 289-9723 View (516) 289-9723
Photo of Angelo Mancini, LCSW, Clinical Social Work/Therapist
Angelo Mancini
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Springfield Gardens, NY 11413  (Online Only)
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is pragmatic and grounded in meeting you where you are hurting most to cultivate change.
What is the trouble that brings you in today? I begin sessions by focusing on the here and now and filling in the past as needed. I help individuals create relationships that are fulfilling in many aspects. I work with parents, teens, couples and individuals depending on the problems that are present. Especially now, people are struggling to build satisfying relationships, be effective in the workplace or school, and manage the challenges of today. If you are frustrated and change is evading you, reach out for a free consult. My style is pragmatic and grounded in meeting you where you are hurting most to cultivate change.
(516) 514-3375 View (516) 514-3375

More Therapists Nearby

Photo of Eileen Sunshine, LCSW, Clinical Social Work/Therapist
Eileen Sunshine
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Albans, NY 11412
My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.
My name is Eileen Sunshine, I am a Licensed Clinical Social Worker and a Credentialed Alcoholism and Substance Abuse Counselor with a specialization in gambling and substance use concerns. I also specialize in working with clients with anxiety, stress, depression and helping someone make life-changing decisions through the use of Motivational Interviewing, Cognitive Behavioral Therapy, and Wellness Self-Management so my clients' can start feeling better.
(646) 692-0561 View (646) 692-0561
Photo of Reaghan T Smith, LMHC, Counselor
Reaghan T Smith
Counselor, LMHC
Verified Verified
1 Endorsed
Jamaica, NY 11434  (Online Only)
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
(516) 585-2957 View (516) 585-2957
Photo of Trevor Robinson, MHC-LP, Pre-Licensed Professional
Trevor Robinson
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Cambria Heights, NY 11411
I am dedicated to helping you develop an identity of your own choosing that integrates healthy, flexible thinking and self-compassion. I enjoy working with teens and adults, with particular focus on empowering young men, supporting parents, and assisting the bereaved. I have a strength in supporting parents and couples who are navigating family and relationship issues. I approach my work with intentionality. I am guided by strong values around empathy, community, and resilience.
I am dedicated to helping you develop an identity of your own choosing that integrates healthy, flexible thinking and self-compassion. I enjoy working with teens and adults, with particular focus on empowering young men, supporting parents, and assisting the bereaved. I have a strength in supporting parents and couples who are navigating family and relationship issues. I approach my work with intentionality. I am guided by strong values around empathy, community, and resilience.
(516) 253-2850 View (516) 253-2850
Photo of Elaine Maye, MSW, LCSW-R, CFC, Clinical Social Work/Therapist
Elaine Maye
Clinical Social Work/Therapist, MSW, LCSW-R, CFC
Verified Verified
Jamaica, NY 11434
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Goal Focus Psychotherapy Services, LLC.(GFPS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone who is supportive and non-judgmental. Our objective is to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer telehealth sessions
(877) 377-1954 View (877) 377-1954
Photo of Ashley Arnold, LMHC, Counselor
Ashley Arnold
Counselor, LMHC
Verified Verified
Jamaica, NY 11422  (Online Only)
Hello all! My name is Ashley Arnold and I am a Licensed Mental Health Counselor. I have my bachelors degree in Music Therapy and my masters degree from Molloy College in Clinical Mental Health Counseling. I use a client centered approach and believe that my client’s should be an active part of determining their goals for therapy. I have post graduate training in trauma focused therapy, addiction therapy, and multicultural approaches to therapy. I typically work with clients 13 years and older. I have worked with clients with addiction, anxiety, depression, trauma, personality disorders, ADHD and relationship issues.
Hello all! My name is Ashley Arnold and I am a Licensed Mental Health Counselor. I have my bachelors degree in Music Therapy and my masters degree from Molloy College in Clinical Mental Health Counseling. I use a client centered approach and believe that my client’s should be an active part of determining their goals for therapy. I have post graduate training in trauma focused therapy, addiction therapy, and multicultural approaches to therapy. I typically work with clients 13 years and older. I have worked with clients with addiction, anxiety, depression, trauma, personality disorders, ADHD and relationship issues.
(347) 474-6054 View (347) 474-6054
Photo of Gabriell Gereau, LMHC, Counselor
Gabriell Gereau
Counselor, LMHC
Verified Verified
Jamaica, NY 11434
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors. Navigating life as a child, teenager, or young adult can be difficult. You are constantly learning new things, facing new challenges, and trying to adapt to our ever-changing world.
(914) 491-3831 View (914) 491-3831
Photo of Tiyanna Washington, LCSW, Clinical Social Work/Therapist
Tiyanna Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Laurelton, NY 11413  (Online Only)
Is your tween/teen struggling with issues related to anxiety, depression, trauma, low confidence or bullying? Do you want to support your child, but are not sure how, and you witness them feeling hopeless, unmotivated and depressed? If any of these statements resonate with you, then you’ve come to the right place. I am a Licensed Clinical Social Worker with over 15 years' experience, specializing in child, adolescent and young adult psychotherapy. Parents frequently come to me in hopes of helping their teen find effective ways to manage their anxiety, cope with life stressors and build their confidence.
Is your tween/teen struggling with issues related to anxiety, depression, trauma, low confidence or bullying? Do you want to support your child, but are not sure how, and you witness them feeling hopeless, unmotivated and depressed? If any of these statements resonate with you, then you’ve come to the right place. I am a Licensed Clinical Social Worker with over 15 years' experience, specializing in child, adolescent and young adult psychotherapy. Parents frequently come to me in hopes of helping their teen find effective ways to manage their anxiety, cope with life stressors and build their confidence.
(929) 732-7033 View (929) 732-7033
Photo of Leslyn Bishop, DSW, MSW, LCSW-R, Clinical Social Work/Therapist
Leslyn Bishop
Clinical Social Work/Therapist, DSW, MSW, LCSW-R
Verified Verified
Valley Stream, NY 11581  (Online Only)
Not accepting new clients
Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards finding the answers to internal questions, healing past and present pain, finding strategies for coping, learning who you are, where you want to go, and ultimately finding the courage to embrace your true self.
Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards finding the answers to internal questions, healing past and present pain, finding strategies for coping, learning who you are, where you want to go, and ultimately finding the courage to embrace your true self.
(631) 759-8507 View (631) 759-8507

See more therapy options for Springfield Gardens

How does your Therapist compare?

Number of Therapists in Springfield Gardens, NY

10+

Average cost per session

$130

Therapists in Springfield Gardens, NY who prioritize treating:

92% Depression
92% Anxiety
75% Relationship Issues
75% Anger Management
67% Peer Relationships
67% Coping Skills
67% Self Esteem

Average years in practice

7 Years

Top 3 insurances accepted

100% Cigna and Evernorth
80% Aetna
80% UnitedHealthcare UHC | UBH

How Therapists in Springfield Gardens, NY see their clients

66% Online Only
34% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Springfield Gardens?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.