Sleep or Insomnia Therapists in Spring Valley, NY
Esti Glauser Counseling LLC
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
Spring Valley, NY 10977
You want things to change in your life, but you don't know how to make that happen. You feel confused and frustrated and wish the struggle would simply disappear. Maybe something doesn't feel right, but you aren't sure why. Perhaps you've already tried to reach out for help and nothing seems to work. As a Licensed Clinical Social Worker, I can offer a compassionate and authentic space where you can sort through your inner world. Together we will explore your thoughts, emotions, wishes, reactions, memories, strengths and everything else that makes you uniquely you.
You want things to change in your life, but you don't know how to make that happen. You feel confused and frustrated and wish the struggle would simply disappear. Maybe something doesn't feel right, but you aren't sure why. Perhaps you've already tried to reach out for help and nothing seems to work. As a Licensed Clinical Social Worker, I can offer a compassionate and authentic space where you can sort through your inner world. Together we will explore your thoughts, emotions, wishes, reactions, memories, strengths and everything else that makes you uniquely you.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
My ideal client is trying to understand not only the root causes that created a less than optimal life functioning emotionally, socially, occupationally, academically, or intrafamilially, but the actual cognitive behavioral steps to remedy the problem. I believe most problems we encounter in our everyday lives can be improved upon and transformed into a life we have chosen.
I AM CURRENTLY ACCEPTING NEW CLIENTS.***Do you suffer from anxiety whether it's Covid-19 related or worldly day to day pressures? Do you have children who are struggling with school or interpersonal conflicts? Are you a teenager who people "don't get" and you just feel lost and alone in the world, and can't seem to allow anybody in, no matter how hard you try? Are you a parent who is having difficulty in getting through to your kids, and feeling overwhelmed? Are you looking for clarity and perspective? Look no further, Hope is here!
I AM CURRENTLY ACCEPTING NEW CLIENTS.***Do you suffer from anxiety whether it's Covid-19 related or worldly day to day pressures? Do you have children who are struggling with school or interpersonal conflicts? Are you a teenager who people "don't get" and you just feel lost and alone in the world, and can't seem to allow anybody in, no matter how hard you try? Are you a parent who is having difficulty in getting through to your kids, and feeling overwhelmed? Are you looking for clarity and perspective? Look no further, Hope is here!
More Therapists Nearby
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
You should know that I am also known for achieving outstanding results with hypnosis in the areas of quitting smoking, overcoming drug and alcohol addiction, improving sleep, stress, anxiety breaking bad habits and improving athletic and academic performance.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
Alexander Stadler, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CDP
Verified Verified
4 Endorsed
Nyack, NY 10960 (Online Only)
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from your emotional pain: worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we can all learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist since 1998. Your life can improve as a result of our work together. You are the expert in being You.
Speaking with a therapist can feel awkward and scary. We will work at your pace. You want freedom from your emotional pain: worries, anxiety, anger, depression, insomnia, relationship conflict or traumatic memories may lead to escape or dependence upon food, substances, experiences and relationships for relief? Thankfully, we can all learn to find a dependable source of peace in our minds and hearts. I can help you get there. I have been a therapist since 1998. Your life can improve as a result of our work together. You are the expert in being You.
Norman Trager LMHC LMFT Consulting & Psychotherapy
Counselor, MA, LMHC, LMFT
Verified Verified
Nyack, NY 10960
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
My Goal: MAKE a DIFFERENCE in Emotional & Physical WELL-BEING, SATISFACTION and PEACE-of-MIND as people navigate the challenges & opportunities of Relationships, Time, Money, Work, Lifegoals (personal & professional), Nutrition, Sleep and Exercise. It is not uncommon for an intelligent, successful person to recognize that their CHOICES, ACTIONS & INTERACTIONS are not always consistent with their BELIEFS, NEEDS or POTENTIAL, occasionally finding themselves stuck, lost or hurting in some area of life, feeling the need for some form of Emotional or Situational First Aid, Repair or Renovation!
Christine Havekost
Clinical Social Work/Therapist, LCSW
Verified Verified
Suffern, NY 10901 (Online Only)
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Christine treats patients 18 and older in dealing with a variety of mental health issues, including anxiety, depression, grief, life transitions, sleep issues, stress, divorce and other major life changes, infidelity, gender issues, trauma, and mood disorders.
Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.
Lorina Mack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nyack, NY 10960 (Online Only)
My goal is to provide you with a safe and brave space to process your feelings or explore emotions that may seem overwhelming. Our work together will help you express your thoughts and emotions, uncover life challenges, trauma, and set goals for becoming the best version of yourself. I always use evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. You will be treated with kindness, unconditional positive regard, and I'll even infuse a dash of humor during sessions. You will do some hard work, but you won't be doing it alone.
My goal is to provide you with a safe and brave space to process your feelings or explore emotions that may seem overwhelming. Our work together will help you express your thoughts and emotions, uncover life challenges, trauma, and set goals for becoming the best version of yourself. I always use evidence-based, strength-focused approaches to foster self-awareness and encourage positive change. You will be treated with kindness, unconditional positive regard, and I'll even infuse a dash of humor during sessions. You will do some hard work, but you won't be doing it alone.
Hello! My name is Jamie. I am a Licensed Mental Health Counselor in New York specializing in individual therapy to improve mental health struggles. Have you ever felt stuck in life? Do you find it challenging to identify the root causes of your behavior and choices? Do you have conflict with others? Have you experienced unresolved trauma and pain from your past? Just need a compassionate listening ear? Then therapy may be right for you!
Hello! My name is Jamie. I am a Licensed Mental Health Counselor in New York specializing in individual therapy to improve mental health struggles. Have you ever felt stuck in life? Do you find it challenging to identify the root causes of your behavior and choices? Do you have conflict with others? Have you experienced unresolved trauma and pain from your past? Just need a compassionate listening ear? Then therapy may be right for you!
Colleen Gallagher
Clinical Social Work/Therapist, LCSW, MBSR, EMDR
Verified Verified
Nyack, NY 10960
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts, events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts, events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some it's loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future. Chris is a Licensed therapist in New York and Connecticut.
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some it's loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future. Chris is a Licensed therapist in New York and Connecticut.
Diana Soler
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
West Nyack, NY 10994 (Online Only)
You are courageous for starting your healing journey! As a queer Latinx woman, I want to provide a supportive environment for those that don’t often feel understood or seen in their personal lives. I strive to empower and support individuals to be the best version of themselves. Through developing a genuine connection in our virtual sessions, we will work towards finding your purpose and self-worth.
You are courageous for starting your healing journey! As a queer Latinx woman, I want to provide a supportive environment for those that don’t often feel understood or seen in their personal lives. I strive to empower and support individuals to be the best version of themselves. Through developing a genuine connection in our virtual sessions, we will work towards finding your purpose and self-worth.
I am the owner of a group practice. We are accepting new clients. I have limited spots. There are times in life when everyone needs a little help. You might be dealing with grief, such as losing a family member or a beloved pet. You may be struggling with daily problems like past trauma, financial difficulties, or issues focusing. We help individuals feeling overwhelmed, hopeless, or want to feel differently. With a supportive relationship and a safe space to share these things this process can allow the time for you to start to enjoy life, feel more confident, and recognize yourself again.
I am the owner of a group practice. We are accepting new clients. I have limited spots. There are times in life when everyone needs a little help. You might be dealing with grief, such as losing a family member or a beloved pet. You may be struggling with daily problems like past trauma, financial difficulties, or issues focusing. We help individuals feeling overwhelmed, hopeless, or want to feel differently. With a supportive relationship and a safe space to share these things this process can allow the time for you to start to enjoy life, feel more confident, and recognize yourself again.
Dr. Aminda Heckman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Nyack, NY 10960
Waitlist for new clients
Are you struggling with infertility? Trying to adopt? Don't know how to talk to your teenager? There are a lot of excellent therapists out there, and finding the right fit is crucial. Many of my clients are often the experts in their own life but just need someone to show them where to find answers. While I have extensive experience working with clients with a wide spectrum of mental health and life adjustment issues (including depression, anxiety, and trauma), I also specialize in infertility issues, post-partum mental health, adoption home studies, and attachment challenges.
Are you struggling with infertility? Trying to adopt? Don't know how to talk to your teenager? There are a lot of excellent therapists out there, and finding the right fit is crucial. Many of my clients are often the experts in their own life but just need someone to show them where to find answers. While I have extensive experience working with clients with a wide spectrum of mental health and life adjustment issues (including depression, anxiety, and trauma), I also specialize in infertility issues, post-partum mental health, adoption home studies, and attachment challenges.
My ideal client is ready to try something new in the face of OCD and anxiety challenges. If you are a parent of a child or adolescent struggling with OCD, or struggling with OCD or anxiety yourself, it can be overwhelming to find the specialized support and guidance that you are looking for.
My ideal client is ready to try something new in the face of OCD and anxiety challenges. If you are a parent of a child or adolescent struggling with OCD, or struggling with OCD or anxiety yourself, it can be overwhelming to find the specialized support and guidance that you are looking for.
Sonya Tulevech
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Pearl River, NY 10965 (Online Only)
I am passionate about helping my clients find clarity, peace, and direction in their lives. With over 30 years of experience, I’ve worked with adults of all ages, supporting them through depression, anxiety, family and relationship struggles, PTSD, and crisis intervention. My approach is driven by a genuine desire to foster healing and growth, and I believe in the power of connection and understanding. I’ve also had the privilege of working with the LGBTQ+ community and individuals navigating bipolar disorder. My goal is to provide a safe, compassionate space where you feel heard and supported on your journey.
I am passionate about helping my clients find clarity, peace, and direction in their lives. With over 30 years of experience, I’ve worked with adults of all ages, supporting them through depression, anxiety, family and relationship struggles, PTSD, and crisis intervention. My approach is driven by a genuine desire to foster healing and growth, and I believe in the power of connection and understanding. I’ve also had the privilege of working with the LGBTQ+ community and individuals navigating bipolar disorder. My goal is to provide a safe, compassionate space where you feel heard and supported on your journey.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
As a seasoned therapist with more than 20 years of experience, I bring a wealth of expertise and insight to my practice. A graduate of Columbia University, I have honed my skills to provide individualized care tailored to each client’s unique needs. My approach is characterized by empathy, intuition, and a touch of humor, creating a supportive environment where clients feel understood and empowered to make positive changes in their lives. I work with individuals, couples and families.
As a seasoned therapist with more than 20 years of experience, I bring a wealth of expertise and insight to my practice. A graduate of Columbia University, I have honed my skills to provide individualized care tailored to each client’s unique needs. My approach is characterized by empathy, intuition, and a touch of humor, creating a supportive environment where clients feel understood and empowered to make positive changes in their lives. I work with individuals, couples and families.
Rivkah Reichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, NY 10970 (Online Only)
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
Christine Kenny
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Garnerville, NY 10923 (Online Only)
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change.
Taking the first step toward seeking help is often the hardest, and I commend you for your courage. As a licensed clinical social worker with over 20 years of experience, I offer a warm, eclectic, and collaborative approach to therapy. I believe that the therapeutic relationship between the client and therapist is foundational to successful outcomes. My style is welcoming, empathic, and supportive, tailored to meet your unique needs and personal story. Together, we will work to develop insights and a deeper understanding of your relationships and behavior patterns, guiding you toward meaningful and lasting change.
See more therapy options for Spring Valley
Nearby Sleep or Insomnia Therapists Searches for Spring Valley
- Congers
- Monsey
- Nanuet
- New City
- Nyack
- Orangeburg
- Pearl River
- Suffern
- Tarrytown
- Tuxedo Park
- Valley Cottage
- West Nyack
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.