Solution Focused Brief (SFBT) Therapists in South Richmond Hill, NY

Photo of Maryellen Leger, LMHC, Counselor
Maryellen Leger
Counselor, LMHC
Verified Verified
South Richmond Hill, NY 11419  (Online Only)
I utilize various approaches to therapy, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Solution Focused Therapy among others.
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I utilize various approaches to therapy, including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Solution Focused Therapy among others.
Hello, my name is MaryEllen Leger. I am a Licensed Mental Health Counselor. I would love to help you find your answers. Together we can utilize various therapy techniques that are best suited to you so that you can find your peace and happiness. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you, such as stress, anxiety, and self-esteem issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(914) 221-1833 View (914) 221-1833
Photo of Rabin Bhagwandas, LMHC, Casac-T, Counselor
Rabin Bhagwandas
Counselor, LMHC, Casac-T
Verified Verified
2 Endorsed
South Richmond Hill, NY 11419
Waitlist for new clients
My approach is tailored to your needs, using modalities including: Mindfulness based therapy, CBT, DBT, Solution focused, Positive Psychology, Person-Centered and Motivational Interviewing.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
My approach is tailored to your needs, using modalities including: Mindfulness based therapy, CBT, DBT, Solution focused, Positive Psychology, Person-Centered and Motivational Interviewing.
I am a Licensed mental health counselor who offers an open-minded, empathetic perspective, that helps strengthen one's individuality. I have been in the field for about 9 years as a mental health advocate and practitioner and have a passion for working with individuals of all ages/races/communities who are burdened with anxiety, depression, trauma, addictions and personality disorders. We can work together to create a place where you can focus on your well-being while talking through your life challenges. We will look at the problem patterns preventing you from having the life you want, the love you crave and the desire you miss.
(718) 831-6153 View (718) 831-6153
Photo of Jairo Joey Orellana, LCSW, LISW CP, Clinical Social Work/Therapist
Jairo Joey Orellana
Clinical Social Work/Therapist, LCSW, LISW CP
Verified Verified
1 Endorsed
South Richmond Hill, NY 11419  (Online Only)
My ideal client has faced challenges from systemic, transgenerational, or developmental trauma, feeling weighed down by generational cycles of pain, anxiety, and emotional blocks. They often struggle with defensive patterns, like avoiding vulnerability or emotional connection, to protect themselves. Their needs center on understanding these patterns, healing deep emotional wounds, and breaking free from past trauma. Their goal is to reclaim their life, develop healthy relationships, and regain trust in themselves, seeking peace, balance, and personal growth.
My ideal client has faced challenges from systemic, transgenerational, or developmental trauma, feeling weighed down by generational cycles of pain, anxiety, and emotional blocks. They often struggle with defensive patterns, like avoiding vulnerability or emotional connection, to protect themselves. Their needs center on understanding these patterns, healing deep emotional wounds, and breaking free from past trauma. Their goal is to reclaim their life, develop healthy relationships, and regain trust in themselves, seeking peace, balance, and personal growth.
(984) 339-1869 View (984) 339-1869

More Therapists Nearby

Photo of Victoria Pearson - Talk It Out Mental Health Counseling PLLC, LMHC, LPC, CASAC, Counselor
Talk It Out Mental Health Counseling PLLC
Counselor, LMHC, LPC, CASAC
Verified Verified
1 Endorsed
Jamaica, NY 11412
With cultural sensitivity and compassion, we are client-centered and use eclectic interventions: Psychotherapy, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy ( SFBT), Motivational Interviewing (MI), Structured Family Recovery Counseling, Family Systems Therapy, (FST), Play Therapy and Trauma-Focused Therapy to achieve the best results.
These past two years have been difficult and everyone needs a safe place to talk about how they feel. Talk It Out Mental Health Counseling provides that safe place. We are dedicated, licensed professions who want to help you get through these difficult times and adjust to the new normal. Talk It Out Mental Health Counseling provides compassionate, professional counseling services from Therapists dedicated to helping you heal and grow. We are a grass roots practice with courteous staff and affordable pricing.
With cultural sensitivity and compassion, we are client-centered and use eclectic interventions: Psychotherapy, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy ( SFBT), Motivational Interviewing (MI), Structured Family Recovery Counseling, Family Systems Therapy, (FST), Play Therapy and Trauma-Focused Therapy to achieve the best results.
These past two years have been difficult and everyone needs a safe place to talk about how they feel. Talk It Out Mental Health Counseling provides that safe place. We are dedicated, licensed professions who want to help you get through these difficult times and adjust to the new normal. Talk It Out Mental Health Counseling provides compassionate, professional counseling services from Therapists dedicated to helping you heal and grow. We are a grass roots practice with courteous staff and affordable pricing.
(718) 790-4538 View (718) 790-4538
Photo of Danielle Gronda, LMHC, Counselor
Danielle Gronda
Counselor, LMHC
Verified Verified
Howard Beach, NY 11414  (Online Only)
Greetings! My name is Danielle Gronda and I am a Licensed Mental Health Counselor (LMHC). I received my MS in Mental Health Counseling from Manhattan College. I have an eclectic theoretical orientation, including dialectical behavior therapy (C-DBT), cognitive behavioral therapy, solution-focused therapy, and psychodynamic therapy. I specialize in treating mood disorders, adjustment disorders, executive functioning challenges, and trauma. I bring warmth and authenticity to my practice and will work with you to create realistic treatment goals to help you live a fulfilling life. I look forward to being part of your healing journey!
Greetings! My name is Danielle Gronda and I am a Licensed Mental Health Counselor (LMHC). I received my MS in Mental Health Counseling from Manhattan College. I have an eclectic theoretical orientation, including dialectical behavior therapy (C-DBT), cognitive behavioral therapy, solution-focused therapy, and psychodynamic therapy. I specialize in treating mood disorders, adjustment disorders, executive functioning challenges, and trauma. I bring warmth and authenticity to my practice and will work with you to create realistic treatment goals to help you live a fulfilling life. I look forward to being part of your healing journey!
(256) 304-5328 View (256) 304-5328
Photo of Lisa Babb, LCSW, CASAC-M, Clinical Social Work/Therapist
Lisa Babb
Clinical Social Work/Therapist, LCSW, CASAC-M
Verified Verified
Kew Gardens, NY 11415
CBT, DBT, Solution Focused.
Are you struggling with anxiety, depression, unresolved trauma, or substance use issues? These issues can be overwhelming with long-lasting feelings and behaviors that have become barriers to achieving your daily or life goals. Fortunately, healing power lies within each of us. Therapy is an opportunity for people to develop insight into themselves and their relationships, to find self-acceptance and deeper connections with others. I will provide therapy to help you reach your potential and improve the quality of your life. Therapy begins the healing process.
CBT, DBT, Solution Focused.
Are you struggling with anxiety, depression, unresolved trauma, or substance use issues? These issues can be overwhelming with long-lasting feelings and behaviors that have become barriers to achieving your daily or life goals. Fortunately, healing power lies within each of us. Therapy is an opportunity for people to develop insight into themselves and their relationships, to find self-acceptance and deeper connections with others. I will provide therapy to help you reach your potential and improve the quality of your life. Therapy begins the healing process.
(914) 342-7354 View (914) 342-7354
Photo of Michael DiNitto, LCSW, MPA, Clinical Social Work/Therapist
Michael DiNitto
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Brooklyn, NY 11208  (Online Only)
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
HI, I am a Licensed Clinical Social Worker in the State of NY. I have over 10 years’ experience in the field and have worked with patients from early adolescents to late adulthood. I have worked with issues such as depression, anxiety, PTSD, relationship issues, anger management and family issues, to name a few. My personal approach is time structured. I do not believe in keeping patients longer than needed. We will focus on therapeutic strategies that will help to develop an insight into your experience and provide you with the necessary strategies to help you regain control over your life resulting in a healthier lifestyle.
(646) 825-6713 View (646) 825-6713
Photo of Marissa Potter, LCMHC, Counselor
Marissa Potter
Counselor, LCMHC
Verified Verified
Flushing, NY 11367  (Online Only)
My name is Marissa Potter and I am a licensed clinical mental health counselor (LMHC) based in New York and working with individuals via telehealth. I work with adults and specialize in a wide range of focus areas, such as, but not limited to anxiety, stress, depression, and communication styles. Some therapeutic styles I use to address these areas are Cognitive Behavioral Therapy and Solution Focused Therapy to help my clients through these challenging times and find growth in desired areas.
My name is Marissa Potter and I am a licensed clinical mental health counselor (LMHC) based in New York and working with individuals via telehealth. I work with adults and specialize in a wide range of focus areas, such as, but not limited to anxiety, stress, depression, and communication styles. Some therapeutic styles I use to address these areas are Cognitive Behavioral Therapy and Solution Focused Therapy to help my clients through these challenging times and find growth in desired areas.
(929) 374-2207 View (929) 374-2207
Photo of Renee DelRossi - Renee DelRossi, LCSW , LCSW, CASAC, Clinical Social Work/Therapist
Renee DelRossi, LCSW
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Flushing, NY 11375  (Online Only)
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
(929) 262-3982 View (929) 262-3982
Photo of Amanda Nelson - Empathic Touch Counseling Services, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Empathic Touch Counseling Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Briarwood, NY 11435  (Online Only)
Sometimes life can be....overwhelming, to say the least. If you are looking for assistance in navigating through some of life's obstacles and are ready to unveil the best version of yourself, then you've come to the right place. I don't have an "ideal" client as everyone comes from different walks of life, but someone who is open-minded and willing to challenge themselves along this journey to positive mental health will undoubtedly have the best outcomes through our work together.
Sometimes life can be....overwhelming, to say the least. If you are looking for assistance in navigating through some of life's obstacles and are ready to unveil the best version of yourself, then you've come to the right place. I don't have an "ideal" client as everyone comes from different walks of life, but someone who is open-minded and willing to challenge themselves along this journey to positive mental health will undoubtedly have the best outcomes through our work together.
(718) 841-0580 View (718) 841-0580
Photo of Georgia Trimikliniotis, MSEd, LMHC, Counselor
Georgia Trimikliniotis
Counselor, MSEd, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
Waitlist for new clients
My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches.
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support.
(332) 239-6586 View (332) 239-6586
Photo of Olusola Togun-Butler - Butterfly Counseling Services, LCSW, P.C., PhD, LCSW, LISW-S, Clinical Social Work/Therapist
Butterfly Counseling Services, LCSW, P.C.
Clinical Social Work/Therapist, PhD, LCSW, LISW-S
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
Welcome to Butterfly Counseling Services! A therapeutic experience in which you begin, believe, and become. I am a firm believer that all people should have access to therapy and therapy should be affordable. I provide virtual (live video) therapy sessions. The therapeutic experience takes place in a HIPAA-compliant, safe environment that is empathetic, non-judgmental, culturally sensitive, and competent. I have been conducting therapy for over 15 years with a diverse client population. I love working with my clients to help them achieve their therapeutic goals.
(917) 540-3183 View (917) 540-3183
Photo of Waltra Montgomery, LCSW, Clinical Social Work/Therapist
Waltra Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11434  (Online Only)
If you’re feeling trapped, there is a way out! Often times we’re told to “handle it”, but if the truth be told, everyone needs help, and the time is now. It’s time to unpack what has been holding you back from your purpose. We do a good job looking good, but not feeling our best self. I want to encourage you to do yourself a favor and begin the process of healing. You’re important and you deserve it. My name is Waltra Montgomery, Licensed Clinical Social Worker (LCSW) and I am here to help you navigate through life’s challenges.
If you’re feeling trapped, there is a way out! Often times we’re told to “handle it”, but if the truth be told, everyone needs help, and the time is now. It’s time to unpack what has been holding you back from your purpose. We do a good job looking good, but not feeling our best self. I want to encourage you to do yourself a favor and begin the process of healing. You’re important and you deserve it. My name is Waltra Montgomery, Licensed Clinical Social Worker (LCSW) and I am here to help you navigate through life’s challenges.
(516) 217-4831 View (516) 217-4831
Photo of Michael Roche, LMFT, Marriage & Family Therapist
Michael Roche
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glendale, NY 11385  (Online Only)
Waitlist for new clients
I utilize techniques from CBT, Gottman, Structural Family and solution focused.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
I utilize techniques from CBT, Gottman, Structural Family and solution focused.
I believe one of the bravest things you can do is begin to understand your own story. By searching for a therapist you have taken the first step to exploring your story. My approach to therapy is a wholistic and systemic approach. I work with individuals from the understanding that we are all impacted greatly by our families and the environment in which we live. I also focus on working with families and couples to improve a healthy relationship that is mutually beneficial. I work with my clients on enhancing their strengths and working through challenges to live the life that they deserve.
(347) 263-8868 View (347) 263-8868
Photo of Tanesha Morgan, LCSW, Clinical Social Work/Therapist
Tanesha Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment.
I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
I am a solution focused, wellness and recovery-oriented, person centered, trauma informed, culturally appropriate clinician who seeks to help clients understand the power they have to grow and impact their mental health treatment.
I help clients to be learn how to identify and communicate their needs. I help clients to navigate their presenting problems in order to not be a prisoner of their past. Together we work on ways to become stronger, more resilient, more confident and to love yourself more.
(646) 956-2738 View (646) 956-2738
Photo of Loretta Frances Samenga, LCSW, JD, CASAC-2, Clinical Social Work/Therapist
Loretta Frances Samenga
Clinical Social Work/Therapist, LCSW, JD, CASAC-2
Verified Verified
Forest Hills, NY 11375  (Online Only)
I am a strong believer in motivational interviewing, cognitive behavioral therapy and solution focused therapy and after implementing these techniques having the client determine the best course of action.
Often clients feel stuck although they are uaable to articulate the reasons and are seeking ways to feel better. They may have suffered trauma or made mistakes which result in their feeling bad about themselves or unworthy. On occasion they don't feel as though they have any way to move forward and improve their lot and they have no one with whom they can communicate these feelings often due to embarrassment. Their feelings need to be validated, in the short-term implementing coping strategies is essential, and in the long term it is important to collaboratively develop goals and learn the strategies to achieve them/
I am a strong believer in motivational interviewing, cognitive behavioral therapy and solution focused therapy and after implementing these techniques having the client determine the best course of action.
Often clients feel stuck although they are uaable to articulate the reasons and are seeking ways to feel better. They may have suffered trauma or made mistakes which result in their feeling bad about themselves or unworthy. On occasion they don't feel as though they have any way to move forward and improve their lot and they have no one with whom they can communicate these feelings often due to embarrassment. Their feelings need to be validated, in the short-term implementing coping strategies is essential, and in the long term it is important to collaboratively develop goals and learn the strategies to achieve them/
(347) 744-9832 View (347) 744-9832
Photo of Reaghan T Smith, LMHC, Counselor
Reaghan T Smith
Counselor, LMHC
Verified Verified
1 Endorsed
Jamaica, NY 11434  (Online Only)
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
I am a licensed Mental Health Counselor in the state of New York. I'm passionate and dedicated to providing a Solution-Focused approach that utilizes Psychodynamic Therapy coupled with Cognitive Behavioral Therapy. Additionally, I offer Christian counseling services for those seeking spiritual guidance. I believe in creating a safe and nurturing environment where clients can explore their thoughts, and feelings and work towards their goals.
(516) 585-2957 View (516) 585-2957
Photo of Daphne St Valliere, LMSW, Clinical Social Work/Therapist
Daphne St Valliere
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Forest Hills, NY 11375  (Online Only)
If you're struggling with anxiety, depression, PTSD, grief, or traumatic childhood experiences, you're not alone. I believe that every person has a unique story to tell, and I'm here to listen. Together, we can explore changing negative behavior patterns by shifting your perspective towards more positive decision-making. I know that past or current relationships can have a significant impact on your life, and I'm here to help you navigate any challenges that might be hindering the establishment or maintenance of positive relationships.
If you're struggling with anxiety, depression, PTSD, grief, or traumatic childhood experiences, you're not alone. I believe that every person has a unique story to tell, and I'm here to listen. Together, we can explore changing negative behavior patterns by shifting your perspective towards more positive decision-making. I know that past or current relationships can have a significant impact on your life, and I'm here to help you navigate any challenges that might be hindering the establishment or maintenance of positive relationships.
(347) 871-5931 View (347) 871-5931
Photo of Meaghan Confer, LMHC, Counselor
Meaghan Confer
Counselor, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. My work is exploratory and skill-focused, using solution-focused, emotion-focused, psychodynamic, dialectical-behavioral, and cognitive-behavioral therapeutic principles. I apply these techniques to help clients whose goals include: building self-esteem, healthy relationships, coping with anxiety, depression, & PTSD, becoming more attuned to their emotions, and navigating life transitions.
I have always been passionate about supporting trauma survivors, which led me to focus the beginning of my career on crisis intervention and counseling survivors of domestic violence. My work is exploratory and skill-focused, using solution-focused, emotion-focused, psychodynamic, dialectical-behavioral, and cognitive-behavioral therapeutic principles. I apply these techniques to help clients whose goals include: building self-esteem, healthy relationships, coping with anxiety, depression, & PTSD, becoming more attuned to their emotions, and navigating life transitions.
(917) 473-8869 View (917) 473-8869
Photo of Tantenisha James, LMHC, Counselor
Tantenisha James
Counselor, LMHC
Verified Verified
Jamaica, NY 11435  (Online Only)
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
I graduated from Pace University with my Master's Degree as a Licensed Mental Health Therapist and Substance Abuse Counselor. I do not believe in a one-size-fits-all approach to therapy as each individual has specific treatment needs as each person's experiences and the emotional impact of those experiences are unique to that individual. This is why my theoretical approach is humanistic and client-centered. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Adler, and Gestalt.
(585) 440-7934 View (585) 440-7934

See more therapy options for South Richmond Hill

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.