Cognitive Behavioral (CBT) Therapists in South Hempstead, NY

Photo of David Coen, LMHC, CCTP, Counselor
David Coen
Counselor, LMHC, CCTP
Verified Verified
1 Endorsed
South Hempstead, NY 11550  (Online Only)
Everyone is entitled to a fulfilling life, but sometimes things don’t come naturally. David Coen, Licensed Mental Health Counselor, believes in facilitating positive change in people and that hard work, self-reflection, and openness to new ways of thinking will be the driving force for growth. I work with individuals from adolescence to late adulthood to help people find solutions to the obstacles keeping them from self-fulfillment. Through an integrated approach of cognitive-behavioral and person-centered therapy I have helped clients with anxiety, depression, substance related issues, and a variety of life goals.
Everyone is entitled to a fulfilling life, but sometimes things don’t come naturally. David Coen, Licensed Mental Health Counselor, believes in facilitating positive change in people and that hard work, self-reflection, and openness to new ways of thinking will be the driving force for growth. I work with individuals from adolescence to late adulthood to help people find solutions to the obstacles keeping them from self-fulfillment. Through an integrated approach of cognitive-behavioral and person-centered therapy I have helped clients with anxiety, depression, substance related issues, and a variety of life goals.
(516) 226-7732 View (516) 226-7732
Photo of Cassandra L. Enriquez, BS, MA, MHC-LP, NCC
Cassandra L. Enriquez
Resident in Counseling, BS, MA, MHC-LP, NCC
Verified Verified
1 Endorsed
South Hempstead, NY 11550  (Online Only)
I pull from various approaches, including emotional-focused therapy, CBT, CPT, and interpersonal family systems, and incorporate attachment approaches.
My approach to therapy is rooted in the belief that each client brings their own set of experiences, perspectives, and challenges to the therapeutic process. I believe that our childhood experiences shape out beliefs, behaviors, and relationships in profound ways. By creating a welcoming and non-judgmental space, I hope to empower my clients to explore and process their thoughts, feelings, and behaviors. I believe that each person possesses an innate capacity for healing and self-awareness.
I pull from various approaches, including emotional-focused therapy, CBT, CPT, and interpersonal family systems, and incorporate attachment approaches.
My approach to therapy is rooted in the belief that each client brings their own set of experiences, perspectives, and challenges to the therapeutic process. I believe that our childhood experiences shape out beliefs, behaviors, and relationships in profound ways. By creating a welcoming and non-judgmental space, I hope to empower my clients to explore and process their thoughts, feelings, and behaviors. I believe that each person possesses an innate capacity for healing and self-awareness.
(929) 410-5523 View (929) 410-5523
Photo of Tanisha Richardson - Success and Solutions, LCSW, Clinical Social Work/Therapist
Success and Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
South Hempstead, NY 11550  (Online Only)
Specialities: General Mental Health, Grief and Loss, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Domestic Abuse and Violence, Emotional Management, and Conflict Resolution/Mediation Services
Specialities: General Mental Health, Grief and Loss, Personal Growth and Self-Esteem, General relationship challenges (family, friends, co-workers), Domestic Abuse and Violence, Emotional Management, and Conflict Resolution/Mediation Services
(718) 550-2084 View (718) 550-2084
Photo of Donna Simons, LCSW-R, Clinical Social Work/Therapist
Donna Simons
Clinical Social Work/Therapist, LCSW-R
Verified Verified
South Hempstead, NY 11550
Not accepting new clients
Are you struggling with anxiety, depression, unresolved trauma, rage, or substance abuse? These issues can be overwhelming. Fortunately, healing potential lies within each of us! Long-lasting feelings and behaviors that become barriers to achieving contentment are often rooted in past trauma. Therapy bridges this connection and begins the healing process. I can provide you with individual or group treatment to help you through your struggle to achieve normalcy despite the abnormal events, including abandonment, neglect, physical / sexual/ emotional abuse that you have survived in the past.
Are you struggling with anxiety, depression, unresolved trauma, rage, or substance abuse? These issues can be overwhelming. Fortunately, healing potential lies within each of us! Long-lasting feelings and behaviors that become barriers to achieving contentment are often rooted in past trauma. Therapy bridges this connection and begins the healing process. I can provide you with individual or group treatment to help you through your struggle to achieve normalcy despite the abnormal events, including abandonment, neglect, physical / sexual/ emotional abuse that you have survived in the past.
(347) 331-0361 View (347) 331-0361

More Therapists Nearby

Photo of R Phillip Colon, PhD, Psychologist
R Phillip Colon
Psychologist, PhD
Verified Verified
1 Endorsed
Garden City, NY 11530
More recently he received a certificate in CBT and became certified in The Havening Technique.
Dr. Colon, best known as Phillip by clients, patients, and colleagues alike, is a soft- spoken, down to earth clinician who is passionate about his work. His honest, direct, no-nonsense style of relating is comforting to those in his presence. An active, engaging participant in the treatment, Dr. Colon works collaboratively with those under his care. Special care and consideration is given to creating a comfortable, safe environment where any sensitive subject can be discussed with the privacy it deserves. Dr. Colon has dedicated his career to developing, preserving, and maintaining couples, marital, and family relationships.
More recently he received a certificate in CBT and became certified in The Havening Technique.
Dr. Colon, best known as Phillip by clients, patients, and colleagues alike, is a soft- spoken, down to earth clinician who is passionate about his work. His honest, direct, no-nonsense style of relating is comforting to those in his presence. An active, engaging participant in the treatment, Dr. Colon works collaboratively with those under his care. Special care and consideration is given to creating a comfortable, safe environment where any sensitive subject can be discussed with the privacy it deserves. Dr. Colon has dedicated his career to developing, preserving, and maintaining couples, marital, and family relationships.
(516) 535-0570 View (516) 535-0570
Photo of Arfa Qadeer, MHC-LP, Pre-Licensed Professional
Arfa Qadeer
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Hempstead, NY 11549
I am cognitive behavioral therapist.
I specialize in treating anxiety and depression in the context of stress. I support adults, adolescents, children, and families who want to improve well-being by finding meaning, truth, courage, and resilience. I work with clients of all cultural and religious backgrounds, but especially have an understanding of the intersectional experiences of Muslim Americans. I help clients find relief from anxiety and depression and develop successful stress-management skills. I know the impacts of traumatic stress and can help you navigate through your experiences. My goal is to help my clients discover their full potential.
I am cognitive behavioral therapist.
I specialize in treating anxiety and depression in the context of stress. I support adults, adolescents, children, and families who want to improve well-being by finding meaning, truth, courage, and resilience. I work with clients of all cultural and religious backgrounds, but especially have an understanding of the intersectional experiences of Muslim Americans. I help clients find relief from anxiety and depression and develop successful stress-management skills. I know the impacts of traumatic stress and can help you navigate through your experiences. My goal is to help my clients discover their full potential.
(929) 345-3068 View (929) 345-3068
Photo of Sharise Wilson, PhD, Psychologist
Sharise Wilson
Psychologist, PhD
Verified Verified
Hempstead, NY 11549  (Online Only)
During therapy, I will support you in becoming more balanced by using a variety of evidenced-based techniques mostly based off of cognitive-behavioral, solution-focused, & psychodynamic theories.
I am a Licensed Psychologist offering services that may meet your needs. If you are dealing with tough life problems, mental illness, grief, or temporary distress- individual therapy might be the way to go. We will work to enhance your self discovery and receive guidance and support in changing your life situation. My previous patients have spoken about increased clarity, better relationships & work, improved decision-making skills, and enhanced coping skills. Children who I have worked with have increased their understanding of changes in their families, have learned to use support networks, and have had greater use of healthy outlets.
During therapy, I will support you in becoming more balanced by using a variety of evidenced-based techniques mostly based off of cognitive-behavioral, solution-focused, & psychodynamic theories.
I am a Licensed Psychologist offering services that may meet your needs. If you are dealing with tough life problems, mental illness, grief, or temporary distress- individual therapy might be the way to go. We will work to enhance your self discovery and receive guidance and support in changing your life situation. My previous patients have spoken about increased clarity, better relationships & work, improved decision-making skills, and enhanced coping skills. Children who I have worked with have increased their understanding of changes in their families, have learned to use support networks, and have had greater use of healthy outlets.
(917) 473-9656 View (917) 473-9656
Photo of Eleni Feldman - Eleni Feldman Counseling , LMHC, Counselor
Eleni Feldman Counseling
Counselor, LMHC
Verified Verified
Garden City, NY 11530
I utilize CBT, psychodynamic and strengths-based approaches to provide guidance and helpful tools for my clients which will help them live healthy and meaningful lives.
Throughout my career I have worked with adolescents and adults in various clinical settings, helping them to achieve a greater awareness of themselves and to empower them to create stability and emotional wellbeing. With my clinical training, I have supported clients through grief and loss, anxiety, depression, OCD, resolving traumas, and regaining a feeling of balance and control in their lives. My role is to show you how to lean into the process of understanding yourself, to give you tools and skills to work through the many obstacles in life, and to be a source of unconditional positive support throughout that process.
I utilize CBT, psychodynamic and strengths-based approaches to provide guidance and helpful tools for my clients which will help them live healthy and meaningful lives.
Throughout my career I have worked with adolescents and adults in various clinical settings, helping them to achieve a greater awareness of themselves and to empower them to create stability and emotional wellbeing. With my clinical training, I have supported clients through grief and loss, anxiety, depression, OCD, resolving traumas, and regaining a feeling of balance and control in their lives. My role is to show you how to lean into the process of understanding yourself, to give you tools and skills to work through the many obstacles in life, and to be a source of unconditional positive support throughout that process.
(516) 217-3815 View (516) 217-3815
Photo of Taylor Del Valle, EdM, MA, LMHC, Counselor
Taylor Del Valle
Counselor, EdM, MA, LMHC
Verified Verified
2 Endorsed
Rockville Centre, NY 11570
I draw upon cognitive behavioral therapies ( CBT), humanistic psychology, & mindfulness theories in my work.
Therapy is an opportunity to know ourselves better. Through my work with clients, I tailor my approach to meet each client where they are. Through empathy and collaboration, I help empower my clients to find the answers they are searching for. Henry David Thoreau wrote, "What lies behind us and what lies ahead of us are tiny matters compared to what lives within us." It is my goal to help my clients find "what lives within" them to help them live a more fulfilling life.
I draw upon cognitive behavioral therapies ( CBT), humanistic psychology, & mindfulness theories in my work.
Therapy is an opportunity to know ourselves better. Through my work with clients, I tailor my approach to meet each client where they are. Through empathy and collaboration, I help empower my clients to find the answers they are searching for. Henry David Thoreau wrote, "What lies behind us and what lies ahead of us are tiny matters compared to what lives within us." It is my goal to help my clients find "what lives within" them to help them live a more fulfilling life.
(631) 250-4897 View (631) 250-4897
Photo of Haylee Seltzer Donovan, LCSW, CEAP, CASAC, SAP, Clinical Social Work/Therapist
Haylee Seltzer Donovan
Clinical Social Work/Therapist, LCSW, CEAP, CASAC, SAP
Verified Verified
1 Endorsed
Garden City, NY 11530
I am a goal oriented therapist and use an integrative approach based on the specific needs of the individual. I use cognitive and psychodynamic oriented techniques in both short term and extended treatment. I provide treatment for individuals struggling with addiction as well as for their loved ones who are often impacted by the disease as well. As a Certified Employee Assistance Professional, I have ample experience in identifying and resolving personal concerns that can impact job performance. I work to help individuals find a healthy balance between their careers and their personal lives.
I am a goal oriented therapist and use an integrative approach based on the specific needs of the individual. I use cognitive and psychodynamic oriented techniques in both short term and extended treatment. I provide treatment for individuals struggling with addiction as well as for their loved ones who are often impacted by the disease as well. As a Certified Employee Assistance Professional, I have ample experience in identifying and resolving personal concerns that can impact job performance. I work to help individuals find a healthy balance between their careers and their personal lives.
(646) 583-2218 View (646) 583-2218
Photo of Kristie Doheny, PsyD, LMSW, LMHC, RPT-S, Psychologist
Kristie Doheny
Psychologist, PsyD, LMSW, LMHC, RPT-S
Verified Verified
1 Endorsed
Mineola, NY 11501
I use a variety of techniques such play therapy, sandplay therapy, expressive therapy, cognitive-behavioral therapy, nuerofeedback, biofeedback, and person centered therapy.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
I use a variety of techniques such play therapy, sandplay therapy, expressive therapy, cognitive-behavioral therapy, nuerofeedback, biofeedback, and person centered therapy.
While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(347) 756-5019 View (347) 756-5019
Photo of Tova Ganeles, LCSW, Clinical Social Work/Therapist
Tova Ganeles
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hempstead, NY 11552  (Online Only)
My approach is to integrate a psychodynamic model with cognitive behavioral therapy.
My goal is to create a space of security to ensure that my clients are able to tap into their inner selves. Therapy is an opportunity to shut out all the loud noises and distractions that ask us to be someone else and prioritize other’s priorities. It gives us a chance to dig into ourselves, find out who we are while simultaneously discovering our specific automatic tendencies that hold us back. I enjoy the interactive dynamic, analyzing and delving into the areas that are going well and those that are preventing true happiness.
My approach is to integrate a psychodynamic model with cognitive behavioral therapy.
My goal is to create a space of security to ensure that my clients are able to tap into their inner selves. Therapy is an opportunity to shut out all the loud noises and distractions that ask us to be someone else and prioritize other’s priorities. It gives us a chance to dig into ourselves, find out who we are while simultaneously discovering our specific automatic tendencies that hold us back. I enjoy the interactive dynamic, analyzing and delving into the areas that are going well and those that are preventing true happiness.
(516) 788-5574 View (516) 788-5574
Photo of Jessica Schilero, LCSW, Clinical Social Work/Therapist
Jessica Schilero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garden City, NY 11530
I am experienced in evidence-based practices such as Dialectical Behavioral Therapy (DBT) and Trauma Focused- Cognitive Behavioral Therapy (TF- CBT).
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
I am experienced in evidence-based practices such as Dialectical Behavioral Therapy (DBT) and Trauma Focused- Cognitive Behavioral Therapy (TF- CBT).
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self-exploration. I believe that people deserve to enjoy life and to suffer less. I can provide you with an objective professional perspective and I will listen, empower, and support you on your journey.
(516) 280-7285 View (516) 280-7285
Photo of Sadia R Chaudhury, PhD, Psychologist
Sadia R Chaudhury
Psychologist, PhD
Verified Verified
1 Endorsed
Mineola, NY 11501
I completed a postdoctoral fellowship at NY Presbyterian, where I gained further expertise in Cognitive-Behavioral Therapy for the treatment of depression and anxiety.
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.
I completed a postdoctoral fellowship at NY Presbyterian, where I gained further expertise in Cognitive-Behavioral Therapy for the treatment of depression and anxiety.
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages.
(347) 462-0203 View (347) 462-0203
Photo of Nikita Williams, LCSW, Clinical Social Work/Therapist
Nikita Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Roosevelt, NY 11575  (Online Only)
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy ( CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy ( CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
(929) 605-2555 View (929) 605-2555
Photo of Christina Dunne, LCSW, Clinical Social Work/Therapist
Christina Dunne
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Hempstead, NY 11552  (Online Only)
I take a warm, empathic, cognitive approach and work to meet my clients where they are at in each session, while encouraging reflection and challenging negative self talk that may arise.
In my career thus far I have worked with adults with disabilities and adolescents with emotional disturbances for 6 years. My passion is helping clients to better understand themselves and why they are the way they are. Seeing my clients adopt healthy coping and communication skills and utilizing them to start changing their lives for the better brings me immense joy. My specialties are adolescents, trauma work, and I often use cognitive and dialectical behavioral techniques in treatment.
I take a warm, empathic, cognitive approach and work to meet my clients where they are at in each session, while encouraging reflection and challenging negative self talk that may arise.
In my career thus far I have worked with adults with disabilities and adolescents with emotional disturbances for 6 years. My passion is helping clients to better understand themselves and why they are the way they are. Seeing my clients adopt healthy coping and communication skills and utilizing them to start changing their lives for the better brings me immense joy. My specialties are adolescents, trauma work, and I often use cognitive and dialectical behavioral techniques in treatment.
(516) 656-7297 View (516) 656-7297
Photo of Areej Mukhtar, MS, MHC-LP, Pre-Licensed Professional
Areej Mukhtar
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
Garden City, NY 11530
My goal is to help you embrace your unique self, strengthen your existing skills, and develop effective strategies using a CBT and strengths-based approach.
I have a passion for working with teens and adults! Life can be difficult to navigate at times and I am hear to assist you in your journey by providing a supportive and compassionate space. My goal is to help you strengthen the skills you may already have and assist you in developing ways to better cope with the difficulties you may be experiencing.
My goal is to help you embrace your unique self, strengthen your existing skills, and develop effective strategies using a CBT and strengths-based approach.
I have a passion for working with teens and adults! Life can be difficult to navigate at times and I am hear to assist you in your journey by providing a supportive and compassionate space. My goal is to help you strengthen the skills you may already have and assist you in developing ways to better cope with the difficulties you may be experiencing.
(516) 373-7540 View (516) 373-7540
Photo of Zarna Shah, MA, LCSW, Clinical Social Work/Therapist
Zarna Shah
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Garden City, NY 11530
My treatment modality is EMDR, CBT, psychodynamic and insight oriented with an emphasis on diagnosing, evaluation, management and treatment to help individuals function optimally outside the therapeutic environment.
Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have
My treatment modality is EMDR, CBT, psychodynamic and insight oriented with an emphasis on diagnosing, evaluation, management and treatment to help individuals function optimally outside the therapeutic environment.
Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have
(516) 693-2003 View (516) 693-2003
Photo of LeeAnn H Mogel, LCSW, Clinical Social Work/Therapist
LeeAnn H Mogel
Clinical Social Work/Therapist, LCSW
Verified Verified
Hempstead, NY 11549
Waitlist for new clients
I also provide evidenced-based practices including, Play Therapy, DBT, CBT & Family Systems Theory.
Is your child struggling with Anxiety, Depression, OCD, ADHD, Self-Esteem or Self-Compassion? Do they have a diagnosis of Autism and struggle with social skills? Are you a mom overwhelmed with caregiving responsibilities and the stressors of everyday life? Having the role of a child and mother in this day of age is overwhelming and comes with increasing responsibilities and societal pressures. As a child and adult therapist I would like to help you reach your goals and integrate the knowledge and skills to handle life's challenges.
I also provide evidenced-based practices including, Play Therapy, DBT, CBT & Family Systems Theory.
Is your child struggling with Anxiety, Depression, OCD, ADHD, Self-Esteem or Self-Compassion? Do they have a diagnosis of Autism and struggle with social skills? Are you a mom overwhelmed with caregiving responsibilities and the stressors of everyday life? Having the role of a child and mother in this day of age is overwhelming and comes with increasing responsibilities and societal pressures. As a child and adult therapist I would like to help you reach your goals and integrate the knowledge and skills to handle life's challenges.
(516) 430-4638 View (516) 430-4638
Ken Beiner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garden City, NY 11530
I am the Director of Adolescent and Family Services at Counseling Services of Long Island. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for Anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement Program, Difficult Teens/Families, Workplace/EAP, and Corporate Consultation. We have a special, copyrighted ADHD program - 'From Distraction to Action' for teens and their parents.
I am the Director of Adolescent and Family Services at Counseling Services of Long Island. At CSLI, we accept many insurance plans, and provide individual, family, group and specialized counseling for couples. In addition to general practice issues, our specialties include CBT for Anxiety, Mindfulness Training/Complementary Therapies, End-of-life/Bereavement Program, Difficult Teens/Families, Workplace/EAP, and Corporate Consultation. We have a special, copyrighted ADHD program - 'From Distraction to Action' for teens and their parents.
(516) 788-6163 View (516) 788-6163

See more therapy options for South Hempstead

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.