Therapists in Smithtown, NY

Welcome! My goal is to create a comfortable environment where we can develop a collaborative relationship to explore and understand your life experiences and see the world through your eyes. There is no one-size-fits-all approach to therapy, so I aim to meet you where you are. I look forward to exploring what helps you develop a fulfilling life.

Together we will create a safe place for you to explore your experiences and help you to work on your goals. I am open and accepting to all who I encounter, and do my best to meet you where you are as well as to help you be able to grow and heal from traumatic experiences.

Develop skills to empower yourself when meeting life's challenges through a cognitive behavioral therapy approach.

As a Licensed Master Social Worker, I am passionate about creating a warm and safe environment without judgment for clients to express themselves and share their stories. I offer empathy and empowerment to cultivate positive change and promote overall emotional and mental wellness. Whether you are a child, a teenager, or an adult struggling with life transitions, anxiety, depression, trauma, ADHD, relationship issues, and/or family dynamics, we will work together toward establishing your goals and equipping you with coping skills for your daily life. No matter what you are coming to therapy for, know that you are not alone.

“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.

Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.

By creating a safe space that allows the client to identify, evaluate, and set goals, we will be able to work through difficult times and complex emotions. It is only human to feel but, turning those feelings into something that positively serves you is my priority. A therapist is someone who helps a person continue to build tools and coping skills needed for their own distinct situations. I focus on goal-oriented care that keeps you involved in creating your own journey of growth. ANY age range is welcome and I have much experience with adults, retirees, young adults & teens, children with IEP's or behavioral issues, and more.

"A journey of a thousand miles begins with a single step." I am a compassionate and experienced therapist attending to the needs of children, adolescents, adults, families, and victims of relationship abuse. The goal for treatment is to keep it short term, work collaboratively as we identify the issues, set goals and monitor progress to ensure good treatment outcomes.

I provide psychotherapy for individuals, couples and adolescents. Clients describe me as being compassionate and non judgmental which helps to create a safe space to explore even the most difficult topics. I use several different modalities including mindfulness, positive psychology, and transpersonal theory. I believe in a mind body and spirit connection. Therapy is about supporting you in getting beneath the layers of habit, addiction, stress and obsessive thinking and help you recognize the essential self within rather than relying only on the mind, which is often the source of negativity.

"Who looks outside, dreams; who looks inside, awakes." - C.G. Jung. The process of self-reflection can both be illuminating and freeing. By shining the light of awareness on that which is unknown, you are on the path to personal growth and unlocking your innate potential. Do you feel stuck and overwhelmed? Do you desire balance within your own being? Or as if you are merely existing rather than living the life you truly wish? Taking the first step and reaching out for help is truly an exercise in courage.

Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.

What do you think of therapy? Does it intimidate you? In your thoughts, do you think the therapist is an out of touch, stodgy, judgmental person prying into sensitive topics or boring you with monotone lectures? Could therapy actually be fun? Or something you look forward to? What if therapy didn’t have to be scary or always serious but a time you set aside for yourself which you actually enjoy?

I specialize in the treatment of a variety of issues including depression, anxiety, trauma, and relationship problems. These challenging experiences can interfere with our ability to live a meaningful life, but they can also lead to mastery, resiliency, and growth once we commit to our personal values despite the obstacles. I will provide a supportive environment to identify/clarify your values, develop short- and long-term treatment goals, and access the skills to achieve them.

I am committed to providing a safe and nurturing space where clients feel empowered to explore their challenges and embark on a journey towards self-realization and empowerment. I specialize in helping individuals navigate through anxiety, depression, self-esteem issues, relationship complexities, and life transitions.

As a former collegiate wrestler, I am familiar with the needs of student athletes and the stressors that young adults and adolescents struggle with in this day and age. I offer evening availability to accommodate busy schedules. I have nearly a decade of experience in treating individuals across all genders and stages of life. Not only is it important to address how we think about ourselves and our place in this world, but also how we treat our physical selves in the process. There’s no rule out there (that I know of) that says we can’t try to share some laughs along the way.

'Hearing with understanding is perhaps the better part of wisdom.' (-R. Lawhead). Each of us is on a personal journey. The goal is to stay on our path, nurturing and connecting to our wholeness and sense of self. When learned behaviors work against our desires we often become frustrated and depleted leaving little to give to ourself and others. Our situations are always unique, whether we are faced with depression, anxiety, couple or family problems, loss, parent-child issues, or transitional life challenges. A supportive therapeutic relationship can be a wonderful way to rediscover inner strength and regain perspective.

Therapy may be a good fit for you if you're feeling overwhelmed, finding a lack of enjoyment in everyday life, or simply interested in better managing your mental health overall. This may include changing behavior patterns, navigating personal relationships, life changes, anxiety disorders, depression, neurodivergence, motherhood, work related problems, etc. I believe strongly in creating a warm, welcoming, and non-judgmental environment in which you can feel safe showing your true, authentic self. If you can be honest with me, you can be honest with yourself, and begin gaining the insight necessary to incite change.

Caitlin has over 10 years of experience working with children, adults, and families impacted by a range of neurodevelopmental disorders and mental health concerns. In addition to her experience working with the ASD community, Caitlin also has experience supporting children and adolescents coping with loss, grief, and trauma. She believes that we all have the ability to evolve, heal, and face strong emotions and sometimes we need guidance and support in identifying the tools to help us do so independently.

Are you experiencing anxiety, depression, or self-esteem issues impacting your ability to reach your goals? Have you been struggling with the impacts of past traumatic events? One of the most courageous things you can do is begin to understand and even rewrite your own story–I'm here to support you throughout the way. No matter how stuck you may feel, you do not have to go at it alone!