Trauma and PTSD Therapists in Smithtown, NY

Photo of Debby E Knapp - Contemplative Counseling & Psychotherapy, LCSW, marriag, couples, family, therapi, Clinical Social Work/Therapist
Contemplative Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, marriag, couples, family, therapi
Verified Verified
Smithtown, NY 11787
Contemplative counseling; a blending of western psychology and Eastern thought, spirituality using a whole person, humanistic client centered approach focused on attachment, trauma, loss, co-dependency, addictions and ACOA issues.
Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.
Contemplative counseling; a blending of western psychology and Eastern thought, spirituality using a whole person, humanistic client centered approach focused on attachment, trauma, loss, co-dependency, addictions and ACOA issues.
Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.
(631) 257-7668 View (631) 257-7668
Photo of Carly Schram, MSW-LP
Carly Schram
MSW-LP
Verified Verified
1 Endorsed
Smithtown, NY 11787
I have a passion for working with women and women’s issues, alongside any adults who are struggling with self-esteem, trauma, anxiety, and depression.
I am a passionate and dedicated Master of Social Worker who has experience working with multiple age groups including, Children, Adolescents and Adults. I am proficient in dealing with areas such as Women’s issues, as well as Anxiety, Depression, and Sexual dysfunctions. I specialize in multiple methods of therapy including Play Therapy, Sex Therapy, Mindfulness, Client-Centered Therapy, and Trauma-Informed Cognitive Behavioral Therapy. I value collaborating with my clients to figure out what methods are going to work best. My goal is to help you feel comfortable and safe in the process of healing.
I have a passion for working with women and women’s issues, alongside any adults who are struggling with self-esteem, trauma, anxiety, and depression.
I am a passionate and dedicated Master of Social Worker who has experience working with multiple age groups including, Children, Adolescents and Adults. I am proficient in dealing with areas such as Women’s issues, as well as Anxiety, Depression, and Sexual dysfunctions. I specialize in multiple methods of therapy including Play Therapy, Sex Therapy, Mindfulness, Client-Centered Therapy, and Trauma-Informed Cognitive Behavioral Therapy. I value collaborating with my clients to figure out what methods are going to work best. My goal is to help you feel comfortable and safe in the process of healing.
(631) 646-2860 View (631) 646-2860
Photo of Ann L Goodstein, DSW, MSW, LCSW, BCD, Clinical Social Work/Therapist
Ann L Goodstein
Clinical Social Work/Therapist, DSW, MSW, LCSW, BCD
Verified Verified
Smithtown, NY 11787
Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.
Are you feeling sad,anxious, angry, guilty? Do you have relationship problems? Does it seem as though your life is in limbo? Past hurts, experiences, loss, childhood trauma can affect your current day life. I can help you with these issues. In a warm, safe, compassionate setting we can explore these issues together. We can identify conflicts and patterns of behavior that get in your way, work them through, and resolve them. The first step is for you to call me.
(631) 706-4615 View (631) 706-4615
Photo of Amira Simha-Alpern, PhD, ABPP, Psychologist
Amira Simha-Alpern
Psychologist, PhD, ABPP
Verified Verified
Smithtown, NY 11787
I published and presented papers in the areas of eating disorders, multicultural identity, anxiety, shame, trauma, and therapeutic relationships.
Anxiety, depression, guilt, childhood trauma, unresolved experiences of loss, abandonment, or betrayal, are only a few possible explanations for what may stand in your way of achieving a sense of self-fulfillment, satisfying relationships, and a sense of security. Through psychotherapy, you can gain a better understanding of the underlying issues which compromise your ability to get what you need and optimally use your potential. These issues can be effectively worked through to ease their grip over your emotional well being and enable you to gain better control over your life by making better choices.
I published and presented papers in the areas of eating disorders, multicultural identity, anxiety, shame, trauma, and therapeutic relationships.
Anxiety, depression, guilt, childhood trauma, unresolved experiences of loss, abandonment, or betrayal, are only a few possible explanations for what may stand in your way of achieving a sense of self-fulfillment, satisfying relationships, and a sense of security. Through psychotherapy, you can gain a better understanding of the underlying issues which compromise your ability to get what you need and optimally use your potential. These issues can be effectively worked through to ease their grip over your emotional well being and enable you to gain better control over your life by making better choices.
(631) 292-0226 View (631) 292-0226
Photo of Oscar M. Solarte, LMSW
Oscar M. Solarte
LMSW
Verified Verified
2 Endorsed
Smithtown, NY 11787
Navigating life’s challenges—from personal relationships to professional transitions—can feel overwhelming. As a Psychotherapist and US Army combat veteran, I have firsthand experience with the high-stress demands of both military and civilian life. I specialize in helping clients from all walks of life overcome mental health challenges and trauma by utilizing evidence-based techniques such as EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing. Whether you’re adjusting to everyday stresses or recovering from significant life changes, I am committed to supporting your journey toward better mental health and well-being.
Navigating life’s challenges—from personal relationships to professional transitions—can feel overwhelming. As a Psychotherapist and US Army combat veteran, I have firsthand experience with the high-stress demands of both military and civilian life. I specialize in helping clients from all walks of life overcome mental health challenges and trauma by utilizing evidence-based techniques such as EMDR, Cognitive Behavioral Therapy, and Motivational Interviewing. Whether you’re adjusting to everyday stresses or recovering from significant life changes, I am committed to supporting your journey toward better mental health and well-being.
(631) 349-1533 View (631) 349-1533
Photo of Sarah Cupka, MHC-LP, CAT-LP
Sarah Cupka
MHC-LP, CAT-LP
Verified Verified
2 Endorsed
Smithtown, NY 11787
I use trauma-informed modalities to help you rewire your brain to one that operates from a place of calm, clarity and self-assurance.
I see you. I hear you. I understand the pain you're going through. You've been through emotional, physical or sexual abuse at the hands of someone who was supposed to love and protect you. It's not your fault, and I am here to help you overcome the pain and regain control of your life.  Mood swings, intense anxiety, feeling inadequate as a parent, codependency and struggling with your identity are all completely understandable responses. My goal is to help you learn to trust your judgment, embrace your flaws, and rediscover your worth.  You deserve love, happiness, and a bright future. I am here to help you achieve those goals.
I use trauma-informed modalities to help you rewire your brain to one that operates from a place of calm, clarity and self-assurance.
I see you. I hear you. I understand the pain you're going through. You've been through emotional, physical or sexual abuse at the hands of someone who was supposed to love and protect you. It's not your fault, and I am here to help you overcome the pain and regain control of your life.  Mood swings, intense anxiety, feeling inadequate as a parent, codependency and struggling with your identity are all completely understandable responses. My goal is to help you learn to trust your judgment, embrace your flaws, and rediscover your worth.  You deserve love, happiness, and a bright future. I am here to help you achieve those goals.
(934) 203-8456 View (934) 203-8456
Photo of Bracha Oriana Fishman - Eden Health & Faith-Based Mental Wellness, RN, LMHC, Hypno-, therapy
Eden Health & Faith-Based Mental Wellness
RN, LMHC, Hypno-, therapy
Verified Verified
1 Endorsed
Smithtown, NY 11787
Providing trauma-informed care to help address symptoms from a holistic perspective - body, mind, and spirit.
Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.
Providing trauma-informed care to help address symptoms from a holistic perspective - body, mind, and spirit.
Visit www.EdenHealthMentalWellness.com for detailed information on how we can work together to help you address and overcome symptoms of trauma, grief, depression, anxiety, obsessive-compulsive disorder, sleep or eating disorders, and do so on the levels of body (physically), mind (mentally), and spirit (emotionally). Call 646.859.0190 today if you are ready to schedule an intake, or, for new clients only, to schedule a free 15min phone consult. Currently offering in-person, video and telecounseling services. Due to a office relocation, in-person sessions are not currently offered.
(646) 859-0190 View (646) 859-0190
Photo of Rachael Pascucci, MSW, LMSW, Clinical Social Work/Therapist
Rachael Pascucci
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Smithtown, NY 11787
Healing is unique to the individual and my work is always trauma-informed.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the power of our thoughts and current narrative, the mind-body connection, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness we can better understand who we are and what holds us back and by practicing self-compassion and acceptance we can navigate our path forward.
Healing is unique to the individual and my work is always trauma-informed.
Life can be hard but it can also be beautiful. I utilize a compassionate and integrative approach to psychotherapy. I seek to help clients generate positive change in their lives and am a believer in the power of our thoughts and current narrative, the mind-body connection, and that our environment and life experiences greatly impact our lives. I believe that through developing self-awareness we can better understand who we are and what holds us back and by practicing self-compassion and acceptance we can navigate our path forward.
(934) 200-2452 View (934) 200-2452
Photo of Emily English, LMSW, Clinical Social Work/Therapist
Emily English
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Smithtown, NY 11787
I provide compassionate support for teens and adults struggling with anxiety, depression, self-harm, suicidal ideation, and trauma.
If you're feeling overwhelmed by depression and anxiety, wrestling with past traumas, or simply seeking personal growth, I'm here to support you. I understand the weight of these challenges and your need for a safe space. You want someone who will listen without judgment, someone who can guide you through the complexities of your emotions and experiences. You're seeking a transformation—a way to overcome your hurdles, discover your strengths, and build a more fulfilling life.
I provide compassionate support for teens and adults struggling with anxiety, depression, self-harm, suicidal ideation, and trauma.
If you're feeling overwhelmed by depression and anxiety, wrestling with past traumas, or simply seeking personal growth, I'm here to support you. I understand the weight of these challenges and your need for a safe space. You want someone who will listen without judgment, someone who can guide you through the complexities of your emotions and experiences. You're seeking a transformation—a way to overcome your hurdles, discover your strengths, and build a more fulfilling life.
(631) 780-4093 View (631) 780-4093
Photo of Dr. Susan Koenig, DSW, LCSW, Clinical Social Work/Therapist
Dr. Susan Koenig
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Smithtown, NY 11787
As a contemplative psychotherapist, I work to help my clients find balance by teaching mindfulness practice to aid in emotional regulation which is often the cause of anxiety and depression; deconstructing and integrating trauma; identifying often unconscious patterns which contribute to cyclic suffering; teaching skills to replace harmful coping behavior.
The foundation of my work as a therapist is the knowledge that attunement in a therapeutic relationship helps people make lasting positive changes in their lives. We are all entitled to happiness, and to live with meaning and purpose. I work with my clients in partnership as we define personal strengths and rediscover their authentic Self. My clients are people who have struggled with a myriad of challenges. My philosophy is that these challenges do not define who you are. I do not treat depression or anxiety. I work with people who struggle with relational patterns that result in depression and anxiety, and want to change.
As a contemplative psychotherapist, I work to help my clients find balance by teaching mindfulness practice to aid in emotional regulation which is often the cause of anxiety and depression; deconstructing and integrating trauma; identifying often unconscious patterns which contribute to cyclic suffering; teaching skills to replace harmful coping behavior.
The foundation of my work as a therapist is the knowledge that attunement in a therapeutic relationship helps people make lasting positive changes in their lives. We are all entitled to happiness, and to live with meaning and purpose. I work with my clients in partnership as we define personal strengths and rediscover their authentic Self. My clients are people who have struggled with a myriad of challenges. My philosophy is that these challenges do not define who you are. I do not treat depression or anxiety. I work with people who struggle with relational patterns that result in depression and anxiety, and want to change.
(631) 907-6362 View (631) 907-6362
Photo of Evan Skolnik, PsyD, Psychologist
Evan Skolnik
Psychologist, PsyD
Verified Verified
Smithtown, NY 11787
Special areas of interest comprise: Trauma, adult stress reduction, along with concerns such as depression, anxiety, ADHD, Autism Spectrum disorders, and behavioral disorders.
Dr. Skolnik is a NYS Licensed Psychologist who received his doctorate in Psychology from the Philadelphia College of Osteopathic Medicine.  He has extensive experience both assessing and treating children, adolescents, and adults in private and school settings. While trained and grounded in Cognitive-Behavior therapy, Dr. Skolnik incorporates a variety of evidence-based treatments to individualize a plan based on the needs and goals of each person he works with.
Special areas of interest comprise: Trauma, adult stress reduction, along with concerns such as depression, anxiety, ADHD, Autism Spectrum disorders, and behavioral disorders.
Dr. Skolnik is a NYS Licensed Psychologist who received his doctorate in Psychology from the Philadelphia College of Osteopathic Medicine.  He has extensive experience both assessing and treating children, adolescents, and adults in private and school settings. While trained and grounded in Cognitive-Behavior therapy, Dr. Skolnik incorporates a variety of evidence-based treatments to individualize a plan based on the needs and goals of each person he works with.
(631) 257-7994 View (631) 257-7994
Photo of Marie McHugh, LCSW-R, Clinical Social Work/Therapist
Marie McHugh
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Smithtown, NY 11787
I am skilled in the use of dream work and experienced in developmental trauma.
Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.
I am skilled in the use of dream work and experienced in developmental trauma.
Therapy is a journey to a more fulfilling and meaningful life. Each one of life's stages presents with different challenges and choices to be made. As you lead the way, I will accompany you on your journey and illuminate areas from your past that may be impeding upon the present. I will help you identify and explore ways of navigating and overcoming obstacles to your goals. I have many years experience treating anxiety, depression, trauma, loss, and relationship issues, as well as work with children and families, that provide me with insight in treating adults.
(917) 746-3767 View (917) 746-3767
Photo of Chelsea Bell, LMSW
Chelsea Bell
Licensed Master Social Worker, LMSW
Verified Verified
Smithtown, NY 11787
Utilizing a trauma-informed, eclectic approach, I strive to create a safe environment that is unique to your specific needs.
Are you experiencing anxiety, depression, or self-esteem issues impacting your ability to reach your goals? Have you been struggling with the impacts of past traumatic events? One of the most courageous things you can do is begin to understand and even rewrite your own story–I'm here to support you throughout the way. No matter how stuck you may feel, you do not have to go at it alone!
Utilizing a trauma-informed, eclectic approach, I strive to create a safe environment that is unique to your specific needs.
Are you experiencing anxiety, depression, or self-esteem issues impacting your ability to reach your goals? Have you been struggling with the impacts of past traumatic events? One of the most courageous things you can do is begin to understand and even rewrite your own story–I'm here to support you throughout the way. No matter how stuck you may feel, you do not have to go at it alone!
(631) 529-1908 View (631) 529-1908
Photo of Danielle D Relyea, MSW, LCSW, -R, AF-EMDR, Clinical Social Work/Therapist
Danielle D Relyea
Clinical Social Work/Therapist, MSW, LCSW, -R, AF-EMDR
Verified Verified
Smithtown, NY 11787
Expertise: Mood disorders , Addiction, Trauma, Eating Disorders, Women's specialist.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
Expertise: Mood disorders , Addiction, Trauma, Eating Disorders, Women's specialist.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
(631) 734-0415 View (631) 734-0415
Photo of Sandy Schlesinger, LCSW, Clinical Social Work/Therapist
Sandy Schlesinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Smithtown, NY 11787
I specialize in treating those who have experienced trauma, PTSD, anxiety, stress, low self-esteem and personality disorders.
The decision to see a therapist is a personal one and perhaps the most important factor in that decision is the connection you make with the therapist that you choose. I create a safe, supportive and non-judgmental environment for you to discuss the challenges that you currently face. We will partner together to develop tools and coping skills to make positive change and live a happier life.
I specialize in treating those who have experienced trauma, PTSD, anxiety, stress, low self-esteem and personality disorders.
The decision to see a therapist is a personal one and perhaps the most important factor in that decision is the connection you make with the therapist that you choose. I create a safe, supportive and non-judgmental environment for you to discuss the challenges that you currently face. We will partner together to develop tools and coping skills to make positive change and live a happier life.
(631) 964-6027 View (631) 964-6027
Photo of Gina M. Bodnar, LCSW, Clinical Social Work/Therapist
Gina M. Bodnar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smithtown, NY 11787
“Just like a lotus we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.” As a therapist I strive to meet my clients where they are emotionally, mentally and spiritually. I believe in creating a warm, safe and trusting space that will allow us, as therapist and client, to work through the challenges being faced. I specialize in working with those who have experienced trauma, sexual and physical abuse, PTSD, anxiety, depression and low self esteem.
“Just like a lotus we too have the ability to rise from the mud, bloom out of darkness and radiate into the world.” As a therapist I strive to meet my clients where they are emotionally, mentally and spiritually. I believe in creating a warm, safe and trusting space that will allow us, as therapist and client, to work through the challenges being faced. I specialize in working with those who have experienced trauma, sexual and physical abuse, PTSD, anxiety, depression and low self esteem.
(631) 496-1722 View (631) 496-1722
Photo of Nicole Ashley Sullivan - Emotional Health Counseling Consulting LCSW PC, LCSW, CASAC, Clinical Social Work/Therapist
Emotional Health Counseling Consulting LCSW PC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
5 Endorsed
Smithtown, NY 11787
With the use of EMDR therapy and other various trauma modalities, we will work together in order to create true healing.
Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.
With the use of EMDR therapy and other various trauma modalities, we will work together in order to create true healing.
Have you experienced an event or many events that have completely changed your life and view of the world? Do you feel anxious, afraid, and alone? Are you finding it difficult to “relax” despite feeling fatigued? This can be very difficult and it’s also incredibly common for people who have experienced trauma. Trauma creates physical and emotional effects on the mind and body. As such, working with a trained trauma therapist can change your life! We offer effective trauma therapy and utilize EMDR throughout the practice. It helps people heal from trauma and have healthier, happier relationships and a more meaningful life.
(631) 519-8869 View (631) 519-8869
Photo of John Callahan, LCSW-R, MSW, BS, Clinical Social Work/Therapist
John Callahan
Clinical Social Work/Therapist, LCSW-R, MSW, BS
Verified Verified
Smithtown, NY 11787
Extensive experience in field of trauma (advanced certification) and in working with children and families around a variety of issues.
John Callahan has been director of outpatient programs (Crisis and traditional outpatient mental health clinic).....for 30 years and has had extensive experience working with children and families. Treatment issues have been varied and have included various forms of abuse, school issues (including phobias), hospitalization, depression, aggression, anxiety, trauma reaction, marital discord and grief and loss. He has also worked with many couples and holds certification in couples counseling.
Extensive experience in field of trauma (advanced certification) and in working with children and families around a variety of issues.
John Callahan has been director of outpatient programs (Crisis and traditional outpatient mental health clinic).....for 30 years and has had extensive experience working with children and families. Treatment issues have been varied and have included various forms of abuse, school issues (including phobias), hospitalization, depression, aggression, anxiety, trauma reaction, marital discord and grief and loss. He has also worked with many couples and holds certification in couples counseling.
(845) 393-0189 View (845) 393-0189
Photo of Samantha Tavel, LMFT, Marriage & Family Therapist
Samantha Tavel
Marriage & Family Therapist, LMFT
Verified Verified
Smithtown, NY 11787
My specialties include couples and individuals, self-esteem, PTSD, trauma and anxiety.
Does your past haunt the person you want to be in your relationships? Do you often feel anxiety takes over your relationships? Do you find you are unable to communicate, as you always try to find the "right thing to say"?
My specialties include couples and individuals, self-esteem, PTSD, trauma and anxiety.
Does your past haunt the person you want to be in your relationships? Do you often feel anxiety takes over your relationships? Do you find you are unable to communicate, as you always try to find the "right thing to say"?
(631) 892-2176 View (631) 892-2176
Photo of Laura DeSilva, LMHC
Laura DeSilva
Mental Health Counselor, LMHC
Verified Verified
Smithtown, NY 11787
I'm an eclectic, client-centered clinician who views counseling as a collaboration. I strive to bring genuine warmth and acceptance to the therapeutic relationship so my clients feel safe and unconditionally supported to grow and change. I enjoy working with all adult populations regarding a variety of issues and am experienced in treating anxiety, depression, and trauma.
I'm an eclectic, client-centered clinician who views counseling as a collaboration. I strive to bring genuine warmth and acceptance to the therapeutic relationship so my clients feel safe and unconditionally supported to grow and change. I enjoy working with all adult populations regarding a variety of issues and am experienced in treating anxiety, depression, and trauma.
(516) 667-1586 View (516) 667-1586
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.