Photo of Ron Villano - Family and Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
Smithtown, NY 11787
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(631) 832-4316 View (631) 832-4316
Photo of Adria Weinstein Gerber, MS, PsyD, Psychologist
Adria Weinstein Gerber
Psychologist, MS, PsyD
Verified Verified
Smithtown, NY 11787  (Online Only)
Waitlist for new clients
I work with individuals who are facing family conflicts, parenting difficulties, life crises and change, loss, anxiety, and depression.
Hello, welcome to my page on psychology today. I'm a seasoned Clinical Psychologist working at Stony Brook University Hospital in their Outpatient Department. My work is eclectic and integrated between a dynamic perspective and integrative CBT. I work with people who want to learn to feel ok with their experiences, regulate their emotions, and create a more satisfying life. It is my clinical intention to help resolve the problems that prevent them from achieving these goals. I believe in empowering people to help themselves through self-understanding. Only when we know what is wrong do we have the potential to change it.
I work with individuals who are facing family conflicts, parenting difficulties, life crises and change, loss, anxiety, and depression.
Hello, welcome to my page on psychology today. I'm a seasoned Clinical Psychologist working at Stony Brook University Hospital in their Outpatient Department. My work is eclectic and integrated between a dynamic perspective and integrative CBT. I work with people who want to learn to feel ok with their experiences, regulate their emotions, and create a more satisfying life. It is my clinical intention to help resolve the problems that prevent them from achieving these goals. I believe in empowering people to help themselves through self-understanding. Only when we know what is wrong do we have the potential to change it.
(631) 619-5893 View (631) 619-5893
Photo of Megan Paniccia, LCSW, Clinical Social Work/Therapist
Megan Paniccia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smithtown, NY 11787
I’ve spent my career working with a wide variety of mental health, addiction and trauma challenges and I can use these skills and knowledge of the most current best practices to support you and your family in your journey towards the best version of yourself.
Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.
I’ve spent my career working with a wide variety of mental health, addiction and trauma challenges and I can use these skills and knowledge of the most current best practices to support you and your family in your journey towards the best version of yourself.
Are you struggling with a mood that you can’t seem to control? Past experiences that still dictate your thoughts and behaviors? Or a life transition that your having difficulty coping with? I believe in a down to earth approach to addressing your struggles and I want to help you feel confident in your own head. I work with individuals, couples and families ranging from children to adults. Together, using a blend of CBT, DBT and mindfulness we can help you to live a healthier lifestyle with adaptive coping skills and more positive relationships.
(631) 212-2405 View (631) 212-2405
Photo of Leah Block, LCSW, CASAC, Clinical Social Work/Therapist
Leah Block
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Smithtown, NY 11787  (Online Only)
I specialize in: codependency, infidelity, family substance use recovery, compulsive eating behavior, and family members of substance users/narcissists/borderline personality/abuse.
The unfolding nature of our lives is a sacred journey and can be trusted. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our inner GPS, rather than from others telling us who we are, who we should be and what to think/do/etc. This process is key to life satisfaction as we become the person we were meant to be.
I specialize in: codependency, infidelity, family substance use recovery, compulsive eating behavior, and family members of substance users/narcissists/borderline personality/abuse.
The unfolding nature of our lives is a sacred journey and can be trusted. When we know how to listen, engage and trust the wisdom of our own lives, journeys and hearts, we become more ourselves. I view therapy as a process of learning to listen and live life more authentically, from our inner GPS, rather than from others telling us who we are, who we should be and what to think/do/etc. This process is key to life satisfaction as we become the person we were meant to be.
(516) 206-2897 View (516) 206-2897
Photo of Stefanie Stadler - Sunshine Therapy LCSW P.C., LCSW, Clinical Social Work/Therapist
Sunshine Therapy LCSW P.C.
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Smithtown, NY 11787
Our mission at Sunshine Therapy LCSW P.C. is to provide evidence-based, goal-oriented therapy to help you and/or your family achieve optimal mental health and wellness. If you’re experiencing anxiety, depression, chronic stress, relationship struggles or having a difficult time adjusting to life as a new parent — we can help. Psychotherapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life.
Our mission at Sunshine Therapy LCSW P.C. is to provide evidence-based, goal-oriented therapy to help you and/or your family achieve optimal mental health and wellness. If you’re experiencing anxiety, depression, chronic stress, relationship struggles or having a difficult time adjusting to life as a new parent — we can help. Psychotherapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life.
(631) 337-8111 View (631) 337-8111
Photo of Barb C. Clague, ACSW, LCSW-R, Clinical Social Work/Therapist
Barb C. Clague
Clinical Social Work/Therapist, ACSW, LCSW-R
Verified Verified
Smithtown, NY 11787
I am a licensed Clinical Social Worker and have worked for over 25 years with adults, couples, children and adolescents.I am a warm and caring professional who has continued with further post graduate training. I provide caring individual, couple and family psychotherapy services.Please feel free to contact me to discuss how we may work together for you, to achieve your life goals.Sliding scale and out of network are available.
I am a licensed Clinical Social Worker and have worked for over 25 years with adults, couples, children and adolescents.I am a warm and caring professional who has continued with further post graduate training. I provide caring individual, couple and family psychotherapy services.Please feel free to contact me to discuss how we may work together for you, to achieve your life goals.Sliding scale and out of network are available.
(516) 336-4312 View (516) 336-4312
Photo of Rachel Cunningham, LCSW, Clinical Social Work/Therapist
Rachel Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smithtown, NY 11787
Some of my specialties include treating; Relationship issues, Family issues, Eating disorders, Trauma, Depression & Anxiety in adolescents and adults.
TODAY is the day to start improving your emotional wellness. I believe therapy is a vehicle to become emotionally secure, balanced, fulfilled and happy. My promise to you is to create a safe space to unfold, unravel and rebuild. We will explore the sources of negativity in your life and practice coping skills to heal by finding your happiness! Please note, I am a proud member of a practice, Cunningham Counseling Services, and we offer multiple services listed below. Not all ‘specialties’ listed are unique to me but it is my mission to connect you to the best therapist for your healing & happiness!
Some of my specialties include treating; Relationship issues, Family issues, Eating disorders, Trauma, Depression & Anxiety in adolescents and adults.
TODAY is the day to start improving your emotional wellness. I believe therapy is a vehicle to become emotionally secure, balanced, fulfilled and happy. My promise to you is to create a safe space to unfold, unravel and rebuild. We will explore the sources of negativity in your life and practice coping skills to heal by finding your happiness! Please note, I am a proud member of a practice, Cunningham Counseling Services, and we offer multiple services listed below. Not all ‘specialties’ listed are unique to me but it is my mission to connect you to the best therapist for your healing & happiness!
(631) 309-2126 View (631) 309-2126
Photo of Stephanie Persico, LCSW, Clinical Social Work/Therapist
Stephanie Persico
Clinical Social Work/Therapist, LCSW
Verified Verified
Smithtown, NY 11787  (Online Only)
I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues. I offer a warm, safe and supportive environment that allows individuals to discuss their concerns free of judgment.
I am a Licensed Clinical Social Worker with experience working with adults and adolescents battling various mental health barriers; some including: anxiety disorders, depression, alcohol/substance abuse, personality disorders, family/relationship concerns, trauma and self-esteem issues. I offer a warm, safe and supportive environment that allows individuals to discuss their concerns free of judgment.
(631) 652-9809 View (631) 652-9809
Photo of Victoria Morabito, MS, LMHC, Counselor
Victoria Morabito
Counselor, MS, LMHC
Verified Verified
Smithtown, NY 11787  (Online Only)
Some of the challenges that I can assist include anxiety, depression, grief and loss, as well as managing stressors associated with relationships, work and family conflict.
Seeking counseling is an important step toward making your wellbeing a priority and finding relief from the pain and unhappiness you might be feeling. When life becomes challenging and we are left feeling sad, overwhelmed or consumed with worry and doubt, it is vital that we allow ourselves to receive support from others. As a licensed mental health counselor, I provide therapeutic services in a safe and confidential setting assisting individuals who are challenged with depression, anxiety, among other emotional difficulties.
Some of the challenges that I can assist include anxiety, depression, grief and loss, as well as managing stressors associated with relationships, work and family conflict.
Seeking counseling is an important step toward making your wellbeing a priority and finding relief from the pain and unhappiness you might be feeling. When life becomes challenging and we are left feeling sad, overwhelmed or consumed with worry and doubt, it is vital that we allow ourselves to receive support from others. As a licensed mental health counselor, I provide therapeutic services in a safe and confidential setting assisting individuals who are challenged with depression, anxiety, among other emotional difficulties.
(631) 880-4872 View (631) 880-4872
Photo of Amy Sheridan, LMSW, Clinical Social Work/Therapist
Amy Sheridan
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Smithtown, NY 11787
Whether you are faced with anxiety, depression, couple or family problems, I utilize various approaches, including cognitive-behavioral therapy and mindfulness, to create awareness and build resiliency.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.
Whether you are faced with anxiety, depression, couple or family problems, I utilize various approaches, including cognitive-behavioral therapy and mindfulness, to create awareness and build resiliency.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going" (Shpancer, Ph.D.). Each of us is on a personal journey striving to be our best selves. Sometimes, these journeys can leave us feeling unequipped to navigate their rough terrain. For most, this is the human experience. While we can't escape the realities and emotions of this experience, we can certainly learn more effective ways to cope. We can find ways to be gentler, more loving, and kinder to ourselves so that we may share this with our loved ones and our community.
(631) 407-0812 View (631) 407-0812
Photo of Suffolk Family Therapy, LCSW, PC, Clinical Social Work/Therapist
Suffolk Family Therapy
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
1 Endorsed
Smithtown, NY 11787
Our mission at Suffolk Family Therapy LCSW P.
Sometimes painful life events can damage your ability to have healthy relationships, and a fulfilling life. You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm in any environment. Our goal is to help you move past these events, reclaim your life, and feel happy again.
Our mission at Suffolk Family Therapy LCSW P.
Sometimes painful life events can damage your ability to have healthy relationships, and a fulfilling life. You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm in any environment. Our goal is to help you move past these events, reclaim your life, and feel happy again.
(631) 489-8119 View (631) 489-8119
Photo of Ksusha Cascio, LCSW, Clinical Social Work/Therapist
Ksusha Cascio
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Smithtown, NY 11787  (Online Only)
My training is in Internal Family Systems (IFS), Polyvagal Theory, Attachment Theory, and Acceptance Commitment Therapy.
I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.
My training is in Internal Family Systems (IFS), Polyvagal Theory, Attachment Theory, and Acceptance Commitment Therapy.
I utilize a holistic and body-based approach to healing complex trauma, internal conflict and domestic or religious abuse. My clients often come to me being very insightful on their feelings yet finding themselves stuck in shame or unrelenting self-criticism. Often they feel stuck in conflict in a cycle of wanting to create change while wanting to stay safe in the chaos they know. If this sounds like you, I am here to help you foster curiosity and compassion for inner healing.
(631) 518-3877 View (631) 518-3877
Photo of Alexandra Berger, LMHC, RPT, Counselor
Alexandra Berger
Counselor, LMHC, RPT
Verified Verified
Smithtown, NY 11787  (Online Only)
“In any given moment, we have two options: to step forward into growth or step back into safety” (Maslow). Moving through the stages of life doesn’t always go as we expect. I am a Licensed Mental Health Counselor with experience working with children, adolescents and adults. I want to support you and your family through the difficult stages of life. Whether you are a younger person, parent, spouse, or an adult seeking clarity in your life, I am here to support you.
“In any given moment, we have two options: to step forward into growth or step back into safety” (Maslow). Moving through the stages of life doesn’t always go as we expect. I am a Licensed Mental Health Counselor with experience working with children, adolescents and adults. I want to support you and your family through the difficult stages of life. Whether you are a younger person, parent, spouse, or an adult seeking clarity in your life, I am here to support you.
(631) 257-3573 View (631) 257-3573
Photo of Alyson R Smith, LCSW, Clinical Social Work/Therapist
Alyson R Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Smithtown, NY 11787  (Online Only)
In my time away from work, I enjoy spending time with my family, friends, creating new projects on my Cricut, and attending concerts.
As a licensed clinical social worker, I believe everyone deserves the opportunity to heal, grow, and become the best version of themselves in a safe, comforting, and non-judgmental environment. I believe in a personalized approach to best meet each of my clients’ individual needs. I aim to empower you by teaching you a variety of skills including mindfulness, emotional regulation skills, and distress tolerance skills.
In my time away from work, I enjoy spending time with my family, friends, creating new projects on my Cricut, and attending concerts.
As a licensed clinical social worker, I believe everyone deserves the opportunity to heal, grow, and become the best version of themselves in a safe, comforting, and non-judgmental environment. I believe in a personalized approach to best meet each of my clients’ individual needs. I aim to empower you by teaching you a variety of skills including mindfulness, emotional regulation skills, and distress tolerance skills.
(631) 860-6972 View (631) 860-6972
Photo of Marlene Citarelli Villegas, PsyD, Psychologist
Marlene Citarelli Villegas
Psychologist, PsyD
Verified Verified
1 Endorsed
Smithtown, NY 11787
I am a licensed clinical psychologist working with families, couples, and young adults struggling with anxiety, depression, trauma, life transitions, relationship concerns, parenting stressors, and painful family dynamics. My goal is to provide a warm and empathic therapeutic space where you feel heard and supported in your journey towards emotional growth and healing. I am bilingual and can provide services in Spanish and English.
I am a licensed clinical psychologist working with families, couples, and young adults struggling with anxiety, depression, trauma, life transitions, relationship concerns, parenting stressors, and painful family dynamics. My goal is to provide a warm and empathic therapeutic space where you feel heard and supported in your journey towards emotional growth and healing. I am bilingual and can provide services in Spanish and English.
(631) 888-5872 View (631) 888-5872
Photo of Karen Reass, ICADC, CCI, CSFRC, ACRPS, Drug & Alcohol Counselor
Karen Reass
Drug & Alcohol Counselor, ICADC, CCI, CSFRC, ACRPS
Verified Verified
Smithtown, NY 11787
I am an Addiction Specialist with over three decades of experience, especially skilled at helping families help themselves and their addicted loved ones. I am a Certified Clinical Interventionist, an Advanced Certified Relapse Prevention Specialist and a Certified Structured Family Recovery Counselor. I will help you customize a strategy to develop healthier boundaries, healthier communication skills and regain the connection and integrity you all deserve. I also counsel individuals in there own recovery, looking to develop or sharpen their relapse prevention skills. If you are impacted by addiction, do not hesitate to reach out.
I am an Addiction Specialist with over three decades of experience, especially skilled at helping families help themselves and their addicted loved ones. I am a Certified Clinical Interventionist, an Advanced Certified Relapse Prevention Specialist and a Certified Structured Family Recovery Counselor. I will help you customize a strategy to develop healthier boundaries, healthier communication skills and regain the connection and integrity you all deserve. I also counsel individuals in there own recovery, looking to develop or sharpen their relapse prevention skills. If you are impacted by addiction, do not hesitate to reach out.
(631) 292-1994 View (631) 292-1994
Photo of Brooke Harris, LCSW, Clinical Social Work/Therapist
Brooke Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Smithtown, NY 11787  (Online Only)
I utilize a variety of approaches including cognitive behavioral, strengths-based, mindfulness, solution-focused, family systems, and motivational interviewing to help individuals and families meet their distinct needs.
I understand that it can be difficult to make the decision to seek counseling and to find a therapist that you feel most comfortable with. My ultimate goal is to provide a safe, therapeutic space for clients to process, offer guidance, instill hope, and assist with strengthening one’s toolbox to navigate life’s challenges.
I utilize a variety of approaches including cognitive behavioral, strengths-based, mindfulness, solution-focused, family systems, and motivational interviewing to help individuals and families meet their distinct needs.
I understand that it can be difficult to make the decision to seek counseling and to find a therapist that you feel most comfortable with. My ultimate goal is to provide a safe, therapeutic space for clients to process, offer guidance, instill hope, and assist with strengthening one’s toolbox to navigate life’s challenges.
(631) 910-6946 View (631) 910-6946
Photo of Jill Spadafora, LMHC, MA, Counselor
Jill Spadafora
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Smithtown, NY 11787
I have conducted individual, group, family, couples, & marital therapy.
Far too often we suffer in silence. Perhaps you feel misunderstood, or feel unable to commute what think & feel. No one knows your secret, that something is “wrong”. You try to devise a plan to feel better. Trying to prioritize your needs & make positive changes. You start reading self-help literature, or start exercising. But nothing seems to help & life starts to feel unmanageable .Getting through each day becomes a challenge. "No man is an island". Therapy can be the life line you need most during times of need. You no longer have to do this alone. You're ready to quiet the inner critic and ready to find your happiness again.
I have conducted individual, group, family, couples, & marital therapy.
Far too often we suffer in silence. Perhaps you feel misunderstood, or feel unable to commute what think & feel. No one knows your secret, that something is “wrong”. You try to devise a plan to feel better. Trying to prioritize your needs & make positive changes. You start reading self-help literature, or start exercising. But nothing seems to help & life starts to feel unmanageable .Getting through each day becomes a challenge. "No man is an island". Therapy can be the life line you need most during times of need. You no longer have to do this alone. You're ready to quiet the inner critic and ready to find your happiness again.
(516) 217-3680 View (516) 217-3680
Photo of Valerie Anderson, LCSW, Clinical Social Work/Therapist
Valerie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Smithtown, NY 11787  (Online Only)
I am well-versed in helping people of different ages and backgrounds navigate challenges such as anxiety, depression, trauma, maternal mental health, and family/relationship conflict.
Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break. It can be so difficult to juggle all the things and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, your strengths, life experiences, and what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.
I am well-versed in helping people of different ages and backgrounds navigate challenges such as anxiety, depression, trauma, maternal mental health, and family/relationship conflict.
Are you struggling to pour into your own cup? Maybe you are feeling stressed, anxious, or overwhelmed and wondering when you will get a break. It can be so difficult to juggle all the things and prioritize ourselves, often while wearing multiple hats every day. If you can relate, you are in the right place. Here, you will have a safe, judgment free space where the focus is solely on YOU. A place where you can learn more about yourself, your strengths, life experiences, and what you may want to change or do differently. Whatever your goals for therapy may be, you are in the driver’s seat.
(631) 250-8666 View (631) 250-8666
Photo of Sara Teta, PsyD, Psychologist
Sara Teta
Psychologist, PsyD
Verified Verified
2 Endorsed
Smithtown, NY 11787
My approach is collaborative; I will support you with setting achievable goals and developing the capacity to meet those goals whether it's healing from high-functioning codependency, anxiety/ ptsd, c-ptsd due to family of origin/ relational injuries, developing a secure sense of identity, trauma processing, or healing the nervous system.
In my 10+ years in clinical work, the individuals that I work with tend to experience some of the following challenges: coping with daily stressors around work, finances, parenting, career choices, or relationships, managing difficulties due to anxiety, adhd, autism, depression, nervous system dysregulation as a result of trauma experiences (early childhood and as an adult), codependency, or parenting a child with these challenging experiences which can lead to dysregulated behaviors. We will work together to develop a plan that best meets your needs, so that you can make specific and concrete changes/choices on a daily basis.
My approach is collaborative; I will support you with setting achievable goals and developing the capacity to meet those goals whether it's healing from high-functioning codependency, anxiety/ ptsd, c-ptsd due to family of origin/ relational injuries, developing a secure sense of identity, trauma processing, or healing the nervous system.
In my 10+ years in clinical work, the individuals that I work with tend to experience some of the following challenges: coping with daily stressors around work, finances, parenting, career choices, or relationships, managing difficulties due to anxiety, adhd, autism, depression, nervous system dysregulation as a result of trauma experiences (early childhood and as an adult), codependency, or parenting a child with these challenging experiences which can lead to dysregulated behaviors. We will work together to develop a plan that best meets your needs, so that you can make specific and concrete changes/choices on a daily basis.
(718) 795-2572 View (718) 795-2572
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.