In Person Therapists in Selden, NY

Virginia speaks English and Spanish, she looks forward to helping you express your life's journey and assisting you in developing productive ways to handle depression, stress, anxiety, disappointments and trauma. As needed Spiritual Mentoring is offered since Virginia is an Ordained Minister under the Order of Melchizedek. Please be aware that I do not accept criminal, custody and do not accept CPS court cases.

Compassionate therapist experienced with all age groups and diverse backgrounds. I am able to develop strong connections quickly, with adolescents as well as older generations. I have experience working with addictions and substance abuse. Active involvement in the community as a facilitator and advocate provides me with an awareness and knowledge for all challenges in life that impact mental health.

It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanting to live and have a wonderful life. If you are victim of abuse you need assistance and a safe place, we can work on it together. If you have mental health issues such as bipolar, schizophrenia I have been trained to help you with coping skills and manage your symptoms.

My clients are adults who have been avoiding or "dissociating" but now want to understand their emotions and feelings so that they can feel prepared and more fulfilled. They have experienced or are currently going through life challenges such as: surgery or illness, grief & loss (passing of a loved one, divorce, breakup, moving, chronic illness, etc.) a traumatic experience or childhood trauma, mood regulation (anxiety, depression, resentment, etc.), conflict (family dynamics, friendship or relationship, work stress, etc.) and building their identity.

According to the National Institute of Mental Health over one quarter of our population suffer from anxiety , and mood disorders. Patients affected by these disorders represent the major portion of my practice. I employ cognitive techniques to help clients acquire the tools to control their emotions. I believe patients are the paramount reason for my practice, and that I should use all my skills and knowledge to help them get the relief they seek.

Our thoughts have the ability to impact the quality of our life. "Change your thoughts and you change your world" Norman Vincent Peale. Through Cognitive Behavioral Therapy, we will focus on solutions, challenge distorted thinking and work towards changing destructive patterns of behavior. As a psychotherapist, I will assist you in achieving your goals and work with you to establish positive coping mechanisms to help manage your symptoms.

If you are experiencing a major life crisis, a stressful situation, or a significant loss or transition, it can be helpful to have an experienced professional to help you cope through life's challenges. I have been practicing individual, couples, and family therapy for 30 years. I am owner and clinical director of Lighthouse Integrative Counseling Services, PLLC, where it is our mission to provide high-quality mental health services that are affordable and accessible. Our staff is well-trained with decades of experience helping clients of all ages. Please visit us at: www.lighthouse-counseling.us for more information.

I believe that each of us has the ability to take the necessary steps to bring about positive changes in our lives. As a trained professional Licensed Mental Health Counselor, I will help guide you on that journey. We will work together as I help you learn how to overcome your difficulties by changing your thinking, behavior, and emotional responses. Using CBT, I will focus on teaching you specific techniques and tools that have been shown to be effective in the treatment of many issues, including depression, anxiety, and anger management, just to name a few.

I help young adults & adults who are struggling with depression, anxiety, crises of meaning, relationship issues, life transitions, and struggles with grief & loss. Within a warm and collaborative therapeutic relationship, I adopt an eclectic approach which includes elements of Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Gestalt, Existential &Humanistic approaches using positive psychology and strengths-focus themes. I work with clients to foster self-acceptance, psychological flexibility, the management of strong emotions, and healthy relationships.

I am pleased to address everyone via this network. Over the years I have done a great deal of positive work with, individuals,couples diversified groups, drug and alcohol, children, the elderly, and women/womens issues. I do pre and post operative assessments for gastric bypass individuals. My practice is dedicated to maximizing the individuals I work with in all areas of their life, to produce absolute positivity and eliminate negative behaviors/conflicts. I practive from a cognitive point of view. I welcome all persons and take medicare and most forms of insurance.

Throughout life we all face challenges. Whether it's life circumstances, unexpected or anticipated stress, traumatic events and loss, internal or relationship conflict, social or medical stressors, emotional pain and sadness, low self-worth, or family conflict, seeking help is a step towards feeling happier and at peace. Although we don't always have control of the events in our lives, we can choose how to handle them. I offer counseling services for children, tweens, adolescents, and adults.

I have extensive experience with both anxiety and depression for children and adults. My practice focus is on today's lifestyle that can be overwhelming with stress that inhibits our peace and happiness. Your not alone and through supportive intervention, we can identify strengths and coping skills to manage uncomfortable symptoms such as depression and anxiety. Stress including change, transitions, loss can lead us to feel distressed and struggle with how to cope. I provide expertise in building strategies to increase our ability to manage distress, grief, and symptoms.

In the pursuit of wellness, it's vital to recognize the power of holistic approaches in combating mental and physical ailments. From nutrition to meditation techniques, these natural remedies offer personalized solutions tailored to individual needs. I specialize in providing one-on-one support to clients, guiding them toward their unique health objectives. Together, we address a wide spectrum of conditions, whether medical or mental, utilizing dietary adjustments, supplements, and lifestyle modifications to promote reversal and holistic healing.

Do you feel like you’re in a constant struggle with worry, ​low motivation, panic, unpredictable moods, or with your past? Is the daily struggle​ dragging down your quality of life like an anchor? Are you in a relationship where you feel you’re not being heard, or you’re tired of the same issues coming up, or someone has been unfaithful​ and you agonize over how could you ever rebuild what you two had before? I approach every client with an open mind without assumptions about your life. I will help relieve those struggles, forming a trusting, collaborative relationship with you on this journey towards peace.

Currently Accepting New Clients. Let's have next school year be better - sign up for one of our 6-session back-to-school courses! Choose from: (1) Executive functioning training, (2) Anxiety reduction, (3) Improving behavioral challenges at home.

Are you experiencing anxiety related to life transitions, interpersonal trauma, or relationship issues? These challenges may seem insurmountable at times, but I can tell you from experience that things can get better. If you're not sure where to start, we can schedule a quick phone call so that I can answer any questions that you may have.

I am a licensed mental health counselor (LMHC) as well as a Certified Dialectical Behavior therapist (C-DBT). My aim is to provide a friendly, respectful & non-judgmental environment in which clients can safely explore any issue(s) that might bring them to therapy/counseling. I've acquired practical experience throughout the Public, Private & Voluntary sectors of the Mental Health Service, working with people of all different ages, ethnic & cultural backgrounds; I have had many years of experience in helping clients, who feel that they are on the point of no return.