CDPHP Therapists in Schenectady, NY

Welcome to my reimagined counseling practice--now, purely virtual! Do you feel like a square peg in a round hole? Are you out of touch with who you are and what you really want? Do you sometimes lie awake nights worrying, "Is this IT?" You know you need a change, but you're not sure how to take the first step. Somewhere along the way, you may have started doing what others thought was best for you instead of trusting your own gut. Perhaps you're unhappy because you and your job aren't a good fit. Maybe you feel overwhelmed with stress from all sides.

Are you hoping to heal from a trauma and/or achieve interpersonal success? Have you tried to solve this before with little to no results? Are you hopeless that you will never find inner healing and peace and be able to live your life to your fullest potential? Are you afraid that you will always have to live with your trauma, the nightmares, flashbacks, trust issues, and/or not feeling safe? You clicked on the right profile if you answered yes to any of those questions. I understand! My name is Tara Benicasa, and I own Lotus Integrative Mental Health Counseling.

**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.

I specialize in working with adult clients who are struggling with anxiety, depression, having difficulty with life changes or transitions. They want to improve overall daily function but are lacking the necessary coping skills, guidance and strategies to achieve this.

Accepting New Clients!............ Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Miller, owner and clinician. I have over 8 years of experience in the field, providing both counseling and crisis services.

Welcome, I am glad you are here. Are you feeling stressed, maybe depressed, anxious, struggling with managing a life transition? Do you feel these feelings impact your personal relationships, work, or overall life satisfaction? I will support you as you lean in, explore the story of who you are, and look to explore areas in your life you may want to make some shifts. Be assured this process is driven by you and your individual needs.

Allison is a Licensed Clinical Social Worker who primarily treats adults struggling with eating disorders. Allison is a Health at Every Size (HAES) aligned provider with extensive experience treating perfectionism, depression, anxiety, body image, obsessive compulsive disorder (OCD), and personality disorders.

Gehrig has experience working in research, focusing on existential anxiety and it's relationship with different facets, including identity distress, mindfulness meditation, religiosity, and risk taking. Gehrig also has research experience studying relationships and the impact on thoughts and emotions.

My hope is to provide all the people I work with time to focus on themselves. Most of the clients I work with are women going through a challenging time. We work on managing stress related to parenting, school, or work. Many of the women I work with experience anxiety and depression related to infertility.

Okay, so you are here, that’s the first step. Not so bad, right? I would be happy to help you with whatever it is you are working through. When we meet, I hope that you will find a safe place where you are free to be yourself, without judgement. Together we can develop a plan that will have you living your best life. I believe that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Everyone is unique, and there is no one size fits all approach.

We all reach points in our lives where we experience increased stress and vulnerability. Regardless of our age, circumstances, or experience, we can feel hopeless and disconnected from the world. This can lead to a number of issues including substance abuse, depression, anxiety, impulsivity and poor decision making, unsafe behaviors, and even suicidal thinking and behavior. We all deserve to feel good about ourselves, be connected to the people who care about us, have healthy relationships, and be pursuing meaningful life goals. With the proper support we're all capable of doing so.

Are you tired of feeling like your emotions are running your life? Do you long to connect to your inner wisdom? Do you want to feel confident in speaking your truth? Imagine . . . feeling calm and grounded when confronting difficult situations. Have a clear sense of what obstacles you are facing and how to address them. Use your inner wisdom to guide your decisions. Build on your strengths. Learn new ways to manage your emotions. Feel truly seen and heard in a non-judgmental space.

You have struggled with challenge after challenge and never given up. Internally you feel tired, less connected with those around you and less happy than you'd prefer. You know there is more to life but have been stuck in survival mode for so long that you haven't slowed down to check-in with yourself or taken a damn break. At this point you don't know how to stop surviving and start enjoying life. You have not been taking the best care of your energy or your peace but you're trying to stop running opting for a slower pace. Lets change that and create a life that works best for you.

Now Accepting New Clients! I take a collaborative approach to therapy, my belief is that my role in therapy is to help join you in the process to help accomplish your goals. After receiving my Master’s degree in Clinical Mental Health Counseling at Canisius College in Buffalo, NY. I gained experience in counseling in various settings which helps me meet you where you are at. I have been practicing counseling since 2016, with a specialty in addiction, problem gambling, trauma and women’s issues.

Whether you're navigating relationships, managing workplace stress, setting boundaries, or pursuing career growth without burnout, I'm here to support you. For teens facing social challenges, my goal is to provide tailored guidance and tools to cope with stress and foster a positive mindset. Rooted in a safe and empowering space, my approach focuses on self-discovery, resilience-building, and breaking free from hindering patterns. Together, we'll journey towards a balanced life where you thrive.

Are you feeling overwhelmed dealing with uncertainty? Anxious or Depressed? Are you coping with a major life transition? I have worked with individuals who struggle with co-occurring disorders; substance use diagnoses, depression, and anxiety. Along with crisis interventions. When working with other individuals I utilize my active listening skills, displaying compassion and empathy.

“I don't try to use the same type of therapy for everybody because every person is different. First, I figure out what the problem is and only then can I figure out what to do about it.” Attorney Martin Kehoe said this about me:“Dr. Hoorwitz is one of the least pretentious professionals. . .and his humility is matched by his integrity and professional competence.... and he is the most insightful and helpful psychologist available to families .... and I am confident that families who seek his help will be well served." To schedule an appointment, call or text 518-847-4988.

Freedom First Psychological Services, PLLC specializes in Evaluation Services, Therapy Services, and Autism Services in a caring and supportive environment to the Capital Region of NY. These services are designed to help you take important steps towards achieving your goals. Therapy Services include individual, family, couples, and group counseling, as well as ADHD Coaching. Our clinicians have an array of clinical expertise and provide individualized, supportive and solution-focused services across many areas. Teletherapy is available. We are currently accepting therapy clients, with more open availability for daytime sessions.

Your life has profound meaning and strong sense of purpose, that transcends any limitations experienced or imagined. It is alright, and a sign of strength to ask for help and lean on support. Dr. Simon is always available to help.