Therapists in Schenectady County, NY

We all reach points in our lives where we experience increased stress and vulnerability. Regardless of our age, circumstances, or experience, we can feel hopeless and disconnected from the world. This can lead to a number of issues including substance abuse, depression, anxiety, impulsivity and poor decision making, unsafe behaviors, and even suicidal thinking and behavior. We all deserve to feel good about ourselves, be connected to the people who care about us, have healthy relationships, and be pursuing meaningful life goals. With the proper support we're all capable of doing so.

Life comes with many challenges and obstacles that may seem impossible to overcome. We all have an innate need to succeed and prove ourselves as worthy and deserving of good. There may be times when we feel overwhelmed, self-conscious, or inadequate and we don't want to be a burden to others, so we don't ask for help. It's at these times when we need that support most. The truth is, we all face these challenges and with some self-reflection, mental energy, and focus, we can overcome those barriers and develop skills to help ourselves that become second nature.

Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!

There is much to be said of the idea that a therapist should be a “good fit.” If you don’t feel there is a connection to build on and lessons to be learned, there is no harm in stating that truth and moving on. I’ve worked with people for a few months and some for many years. It’s important to feel you are getting something from your therapy. Therapeutic relationships perform the best when both therapist and client are mutually invested in the work. I deeply appreciate clients who commit and face the sometimes-painful work of therapy, knowing they are working toward a better day, a better life.

Change is hard, whether you are trying to stop anxious thoughts, be a better parent, let go of eating disorder behavior, or save your marriage. If you wish to bring change into your life, and have been unable to do it on your own, I can help. I am an expert in the science of change and hold a certificate in the field of Positive Psychology. I am a strength based therapist. Collaboratively and creatively we can discover the tools to enable you to move from a painful state to comfort and resilience, where you can flourish and become the best version of yourself.

Are you hoping to heal from a trauma and/or achieve interpersonal success? Have you tried to solve this before with little to no results? Are you hopeless that you will never find inner healing and peace and be able to live your life to your fullest potential? Are you afraid that you will always have to live with your trauma, the nightmares, flashbacks, trust issues, and/or not feeling safe? You clicked on the right profile if you answered yes to any of those questions. I understand! My name is Tara Benicasa, and I own Lotus Integrative Mental Health Counseling.

Ellen Bressler LCSW and Martin Wakesberg LCSW, SAP Treating all age groups using a variety of modalities including cognitive behavioral therapy, solution focused and trauma informed therapy. Most insurances accepted.

Genuine, honest, caring, interested, easy to talk to, practical. If these are some of the qualities you are looking for in a therapist, we might be a good fit. I am grateful for the privilege of being able to walk beside the people who come to me for therapy. Even though people often come to me feeling anxious, sad or lost, I am naturally drawn to their strengths. A lot of the work I do with my patients centers around helping them to get to know their own strengths.

Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.

Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. As a Psychotherapist, I specialize in management of Trauma/PTSD, Life Transitions, Anxiety, Depression and Relationship Issues. I believe that a variety of treatment approaches are needed to best serve each client. I take a psychoanalytic and eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy and Cognitive Processing Therapy. My role is to be both a "coach" and supporter.

I utilize an empathetic and supportive approach to guide individuals towards emotional well-being. I believe that everyone deserves to be heard, validated, and understood, and am dedicated to fostering a strong therapeutic alliance based on trust and mutual respect. Drawing from a range of evidence-based techniques, each session is tailored to meet the unique needs and goals of every client. Whether you are struggling with anxiety, depression, trauma, and/or relationship/family difficulties, I will work collaboratively with you to develop personalized strategies for healing and resilience.

Welcome to my reimagined counseling practice--now, purely virtual! Do you feel like a square peg in a round hole? Are you out of touch with who you are and what you really want? Do you sometimes lie awake nights worrying, "Is this IT?" You know you need a change, but you're not sure how to take the first step. Somewhere along the way, you may have started doing what others thought was best for you instead of trusting your own gut. Perhaps you're unhappy because you and your job aren't a good fit. Maybe you feel overwhelmed with stress from all sides.

Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.

From adolescence to adulthood, we are constantly going through developmental milestones that can be quite difficult. If it seems like during these important transitions in life you require assisting navigating your way through, I am here to help guide you. Life is a journey of ups and downs, trials and tribulations; having an experienced therapist can help shape your perspective to a more positive direction.

My area of expertise is PTSD, as suffered by veterans and first responders. I have published on this topic, as well as lecturing around the country at analytic institutes. I have also presented at both national and international conferences. In addition to my professional identity as a clinical psychologist and a psychoanalyst, I am also a past volunteer firefighter and EMT.

I believe everyone benefits from therapy. We all at times experience anxiety, depression, stress, anger, self-doubt and many other feelings that cause us distress. I offer counseling services in my office but will also travel to you--your home, office or location that is convenient and comfortable for you. My goal is to eliminate barriers that may block you from participating in this crucial service and to allow you to improve your mental health well-being and ultimately your life.

Are you feeling overwhelmed by your responsibilities? Do you feel like you just don’t know where to begin to make changes? Is your stress taking its toll on you or your relationships with loved ones, or even your job? Have you experienced a significant life-event or experienced a significant loss? I’m here to help you feel balanced again! I will work with you within a safe and supportive environment to help you get back on track. Together, we will figure out which treatment approach is right for you.

I help alcohol troubled people control or stop their drinking. I use The Sinclair Method, which allows most people to control their drinking by taking a Naltrexone pill our hour prior to every drinking episode. For most people (78% according to the research) this results in reduced drinking to a problem-free level; many people stop drinking completely. No detox or rehab is necessary and treatment consists primarily of brief, regular coaching. I refer you to physicians who are familiar with The Sinclair Method, and will provide the medical service necessary for you to use this approach. I provide coaching, support and encouragement.

Welcome and I am glad you stopped here. Are you feeling stressed, maybe depressed, anxious, struggling with managing a life transition? Do you feel these feelings impact your personal relationships, work, or overall life satisfaction? I will support you as you lean in, explore the story of who you are, and look to explore areas in your life you may want to make some shifts. Be assured this process is driven by you and your individual needs.