Psychodynamic Therapists in Scarsdale, NY

Photo of Allison Jackson, LCSW, Clinical Social Work/Therapist
Allison Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
My interventions are varied ( psychodynamic, attachment theory, cognitive behavioral therapy, narrative therapy) and individually based.
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
My interventions are varied ( psychodynamic, attachment theory, cognitive behavioral therapy, narrative therapy) and individually based.
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
(914) 530-6059 View (914) 530-6059
Photo of Sean O'Connor, MS, LMHC, Counselor
Sean O'Connor
Counselor, MS, LMHC
Verified Verified
Scarsdale, NY 10583
My approach includes a combination of several evidence based therapies, including: ​ Dialectical Behavioral Therapy (DBT) for emotion regulation, Cognitive Behavioral Therapy (CBT), EMDR Therapy for Trauma & Sports Performance, Psychodynamic Psychotherapy, Mindfulness and Meditative Science, Polyvagal Theory for Nervous System Regulation.
Do you sometimes: Have frequent angry outbursts that are impacting your job and relationships? Feel stuck in an endless cycle between dwelling on the past and worrying about the future? Struggle with constant negative thoughts, debilitating anxiety, and poor concentration? Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
My approach includes a combination of several evidence based therapies, including: ​ Dialectical Behavioral Therapy (DBT) for emotion regulation, Cognitive Behavioral Therapy (CBT), EMDR Therapy for Trauma & Sports Performance, Psychodynamic Psychotherapy, Mindfulness and Meditative Science, Polyvagal Theory for Nervous System Regulation.
Do you sometimes: Have frequent angry outbursts that are impacting your job and relationships? Feel stuck in an endless cycle between dwelling on the past and worrying about the future? Struggle with constant negative thoughts, debilitating anxiety, and poor concentration? Believe depression and anxiety are hindering your potential to perform socially, academically or athletically?
(914) 246-5714 View (914) 246-5714
Photo of Jamie Sturm, Clinical Social Work/Therapist
Jamie Sturm
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Scarsdale, NY 10583  (Online Only)
Treatment is tailored to each individual, and is based in therapeutic modalities including Psychodynamic, CBT, ACT, and Mindfulness practices.
If you are struggling with a life transition, relationship issue or feeling stuck in a cycle of worry or sadness, I am here to listen to you and help. Together, we will explore the challenges you are facing, gain insight into deeply rooted patterns of behavior, and identify skills to help you live life according to your own values. My style is active and engaged, and my clients find therapy to be a safe, supportive and collaborative space. We will examine the important information that your emotions convey, understand long-held narratives that may no longer serve you, and learn to expand self-compassion in life’s harder moments.
Treatment is tailored to each individual, and is based in therapeutic modalities including Psychodynamic, CBT, ACT, and Mindfulness practices.
If you are struggling with a life transition, relationship issue or feeling stuck in a cycle of worry or sadness, I am here to listen to you and help. Together, we will explore the challenges you are facing, gain insight into deeply rooted patterns of behavior, and identify skills to help you live life according to your own values. My style is active and engaged, and my clients find therapy to be a safe, supportive and collaborative space. We will examine the important information that your emotions convey, understand long-held narratives that may no longer serve you, and learn to expand self-compassion in life’s harder moments.
(914) 292-3648 View (914) 292-3648
Photo of Markella Louros, LCSW, Clinical Social Work/Therapist
Markella Louros
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
I incorporate evidence-based practice techniques from modalities of Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and Psychodynamic Psychotherapy in my practice in order to address your individual needs.
One of the most courageous things we can do is to begin to understand our own story. What often precedes healing, however, is profound confusion and discomfort which deters us from delving deeper within. The process of growth is often accompanied by fear of the unknown and thus, can appear a daunting task. But you are not alone. My goal is to walk alongside you as you come to know yourself and navigate the path to a happier, healthier life. More importantly, what are your goals? What makes you feel safe? Therapy strengthens our insight by compassionately confronting us with the questions we have never dared to ask ourselves before.
I incorporate evidence-based practice techniques from modalities of Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and Psychodynamic Psychotherapy in my practice in order to address your individual needs.
One of the most courageous things we can do is to begin to understand our own story. What often precedes healing, however, is profound confusion and discomfort which deters us from delving deeper within. The process of growth is often accompanied by fear of the unknown and thus, can appear a daunting task. But you are not alone. My goal is to walk alongside you as you come to know yourself and navigate the path to a happier, healthier life. More importantly, what are your goals? What makes you feel safe? Therapy strengthens our insight by compassionately confronting us with the questions we have never dared to ask ourselves before.
(914) 521-3878 View (914) 521-3878
Photo of Michael Mruz, LCSW, ACSW, Clinical Social Work/Therapist
Michael Mruz
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Scarsdale, NY 10583
Therapy Customized to Each Individual Throughout this process, I draw on my training in many effective modes of therapy – from Gestalt Therapy, cognitive/behavioral strategies, Client-Centered perspectives, commitment/acceptance-based approaches, and psychodynamic psychologies, as well as Eastern mindfulness practices and stress reduction techniques.
Michael's Commitment to You: I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment. I will tailor the treatment to the individual or couple – each of which is unique in their life journey and struggles – choosing the approach best suited to bringing about the change and outcome you are seeking. I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life
Therapy Customized to Each Individual Throughout this process, I draw on my training in many effective modes of therapy – from Gestalt Therapy, cognitive/behavioral strategies, Client-Centered perspectives, commitment/acceptance-based approaches, and psychodynamic psychologies, as well as Eastern mindfulness practices and stress reduction techniques.
Michael's Commitment to You: I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment. I will tailor the treatment to the individual or couple – each of which is unique in their life journey and struggles – choosing the approach best suited to bringing about the change and outcome you are seeking. I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life
(914) 873-1641 View (914) 873-1641
Photo of Allyson I Aborn, LCSW, Clinical Social Work/Therapist
Allyson I Aborn
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
Approaches include: psychodynamic psychotherapy, CBT, relational therapy, family therapy and play therapy.
As a clinician with over 30 years experience in the field, my goal is to create a safe, quiet space for clients to process and "unpack" the issues that interfere with the quality of one's life. Together we develop a skill set that can be taken out of the office and into one's actual life experience.
Approaches include: psychodynamic psychotherapy, CBT, relational therapy, family therapy and play therapy.
As a clinician with over 30 years experience in the field, my goal is to create a safe, quiet space for clients to process and "unpack" the issues that interfere with the quality of one's life. Together we develop a skill set that can be taken out of the office and into one's actual life experience.
(914) 594-5738 View (914) 594-5738
Photo of Alex Kurjiaka, LPC, Licensed Professional Counselor
Alex Kurjiaka
Licensed Professional Counselor, LPC
Verified Verified
Scarsdale, NY 10583  (Online Only)
Welcome! Thank you for visiting. Exploring our humanness can be hard. I will do my best to hear you and encourage a way forward that makes sense for you and your needs. I am an LPC with a master’s in clinical mental health counseling from Western Connecticut State University. I have worked in the field of behavioral health for 12 years and specialize in addiction, eating disorders, depression, and anxiety drawing from trauma-informed, psychodynamic, and family systems approaches.
Welcome! Thank you for visiting. Exploring our humanness can be hard. I will do my best to hear you and encourage a way forward that makes sense for you and your needs. I am an LPC with a master’s in clinical mental health counseling from Western Connecticut State University. I have worked in the field of behavioral health for 12 years and specialize in addiction, eating disorders, depression, and anxiety drawing from trauma-informed, psychodynamic, and family systems approaches.
(914) 353-3150 View (914) 353-3150
Photo of Robert C Baldino, LCSW, MBA, Clinical Social Work/Therapist
Robert C Baldino
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Scarsdale, NY 10583
I am licensed in New York and New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you in that journey. I have training in psychoanalytic therapy, CBT, hypnotherapy, substance abuse and couples counseling. My approach is goal focused psychodynamic therapy and I am eclectic in nature. I have worked with adults and adolescents.
I am licensed in New York and New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you in that journey. I have training in psychoanalytic therapy, CBT, hypnotherapy, substance abuse and couples counseling. My approach is goal focused psychodynamic therapy and I am eclectic in nature. I have worked with adults and adolescents.
(914) 817-0421 View (914) 817-0421
Photo of Rebecca Chase, PhD, Psychologist
Rebecca Chase
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
I am a licensed clinical psychologist with over ten years of experience working with clients of all ages who struggle with a broad range of psychological challenges. While I am expertly trained in a variety of treatment modalities including psychodynamic/psychoanalytic therapy, mindfulness-based therapy and dialectical behavior therapy, I provide individualized treatment for each of my clients. I specialize in working with adolescents and young adults. I love working with this population and appreciate the unique perspective young people offer as they navigate the often tumultuous transition between childhood and adulthood.
I am a licensed clinical psychologist with over ten years of experience working with clients of all ages who struggle with a broad range of psychological challenges. While I am expertly trained in a variety of treatment modalities including psychodynamic/psychoanalytic therapy, mindfulness-based therapy and dialectical behavior therapy, I provide individualized treatment for each of my clients. I specialize in working with adolescents and young adults. I love working with this population and appreciate the unique perspective young people offer as they navigate the often tumultuous transition between childhood and adulthood.
(646) 846-0025 View (646) 846-0025
Photo of Elyse Einhorn, LCSW, Clinical Social Work/Therapist
Elyse Einhorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
I have extensive training in cognitive behavioral therapy, as well as psychodynamic therapy and play therapy.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
I have extensive training in cognitive behavioral therapy, as well as psychodynamic therapy and play therapy.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
(917) 725-3042 View (917) 725-3042
Photo of Joy Lieberthal Rho, LCSW, Clinical Social Work/Therapist
Joy Lieberthal Rho
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
I am a New York based Korean American social worker and clinician. My particular areas of interest is working with transracial intercountry adoptees, classical musicians, artists and creatives and members of the Asian American diaspora. I have an eclectic approach to the work of discovering self thru trauma informed psychodynamic therapy, mindfulness, Brainspotting and self compassion.
I am a New York based Korean American social worker and clinician. My particular areas of interest is working with transracial intercountry adoptees, classical musicians, artists and creatives and members of the Asian American diaspora. I have an eclectic approach to the work of discovering self thru trauma informed psychodynamic therapy, mindfulness, Brainspotting and self compassion.
(914) 491-3362 View (914) 491-3362
Photo of Emilce P. Suarez-Lipton, LCSW, PLLC, Clinical Social Work/Therapist
Emilce P. Suarez-Lipton
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
My approach is informed by contemporary psychodynamic, attachment theory with a Humanistic, Anti-oppressive systemic lens, as well as IFS, mindfulness, intuitive healing, and energy work.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
(646) 798-1037 View (646) 798-1037
Photo of Linda Hillman, PhD, Psychologist
Linda Hillman
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
For over thirty years, as a clinical psychologist and psychoanalyst, I have helped adults, adolescents and couples to solve problems of living. My experience has given me a deep respect for the process of psychodynamic psychotherapy and its ability to help people lead more satisfying lives. Often, people seek therapy when they are feeling stuck in work or relationships or when they are experiencing depression, anxiety, pain or other somatic and emotional stresses. Therapy helps them replace ineffective or destructive patterns, leading to a much fuller range of life choices as well as deeper, richer emotional connections to other people.
For over thirty years, as a clinical psychologist and psychoanalyst, I have helped adults, adolescents and couples to solve problems of living. My experience has given me a deep respect for the process of psychodynamic psychotherapy and its ability to help people lead more satisfying lives. Often, people seek therapy when they are feeling stuck in work or relationships or when they are experiencing depression, anxiety, pain or other somatic and emotional stresses. Therapy helps them replace ineffective or destructive patterns, leading to a much fuller range of life choices as well as deeper, richer emotional connections to other people.
(914) 907-0080 View (914) 907-0080
Photo of Janine J Recine, MS, LMHC, Counselor
Janine J Recine
Counselor, MS, LMHC
Verified Verified
Scarsdale, NY 10583  (Online Only)
Psychodynamic Therapy: Unearthing the roots of your struggles for deeper understanding.
Are you having a difficult time managing your life? You're not alone. Janine Recine is a licensed mental health therapist who guides clients through uncertain times and toward more stability. Navigating the Crossroads: She specializes in helping adults (18+) navigate the complexities of co-occurring mental health concerns and substance use. Whether it's anxiety, whispering doubts, depression weighing you down, or past traumas echoing in the present, I'm here to listen without judgment and offer a safe space to explore and heal.
Psychodynamic Therapy: Unearthing the roots of your struggles for deeper understanding.
Are you having a difficult time managing your life? You're not alone. Janine Recine is a licensed mental health therapist who guides clients through uncertain times and toward more stability. Navigating the Crossroads: She specializes in helping adults (18+) navigate the complexities of co-occurring mental health concerns and substance use. Whether it's anxiety, whispering doubts, depression weighing you down, or past traumas echoing in the present, I'm here to listen without judgment and offer a safe space to explore and heal.
(332) 239-6369 View (332) 239-6369
Photo of Randi L Corrigan - Empowered Minds Mental Health Counseling PLLC, MA, LMHC, LPC, Counselor
Empowered Minds Mental Health Counseling PLLC
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Scarsdale, NY 10583
I utilize an integrated approach of psychodynamic therapy and cognitive-behavioral therapy with the idea that by assisting my patients understand their thought patterns, they can better navigate the world, and ultimately achieve happiness.
My role as a therapist is to create a safe environment for individuals to compassionately explore their journeys and assist them in reaching their full potential. I believe the true value of psychotherapy is gaining insight into ones core self and truly accepting every part of us that makes us so unique. I support the notion that we don't need to be "broken" to need healing, yet we may simply desire the evolution of self.
I utilize an integrated approach of psychodynamic therapy and cognitive-behavioral therapy with the idea that by assisting my patients understand their thought patterns, they can better navigate the world, and ultimately achieve happiness.
My role as a therapist is to create a safe environment for individuals to compassionately explore their journeys and assist them in reaching their full potential. I believe the true value of psychotherapy is gaining insight into ones core self and truly accepting every part of us that makes us so unique. I support the notion that we don't need to be "broken" to need healing, yet we may simply desire the evolution of self.
(646) 832-2611 View (646) 832-2611
Photo of Jessica Aron, PsyD, Psychologist
Jessica Aron
Psychologist, PsyD
Verified Verified
2 Endorsed
Scarsdale, NY 10583  (Online Only)
I have been intensively trained in dialectical behavior therapy (DBT), mindfulness, and psychodynamic psychotherapy.
Are you feeling overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner. My focus is to help you build upon your strengths, gain new skills, and achieve the personal growth you seek.
I have been intensively trained in dialectical behavior therapy (DBT), mindfulness, and psychodynamic psychotherapy.
Are you feeling overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner. My focus is to help you build upon your strengths, gain new skills, and achieve the personal growth you seek.
(845) 251-4225 View (845) 251-4225
Photo of Robin Luband, MA, PsyD, Psychologist
Robin Luband
Psychologist, MA, PsyD
Verified Verified
Scarsdale, NY 10583
My theoretical orientation is psychodynamic, and I utilize CBT and educative techniques to improve coping skills.
I treat children with a range of emotional and/or behavioral difficulties. Many of the children I see are struggling with sensory sensitivities, picky eating, toileting conflicts, separation anxiety, attachment issues, ADHD, anxiety or fears, selective mutism, depression, social conflicts or isolation, or low self-esteem. Other families in my practice seek treatment to gain support around familial conflicts that present at different developmental stages, or to assuage concerns associated with significant life changes due to divorce, bereavement, or other types of loss.
My theoretical orientation is psychodynamic, and I utilize CBT and educative techniques to improve coping skills.
I treat children with a range of emotional and/or behavioral difficulties. Many of the children I see are struggling with sensory sensitivities, picky eating, toileting conflicts, separation anxiety, attachment issues, ADHD, anxiety or fears, selective mutism, depression, social conflicts or isolation, or low self-esteem. Other families in my practice seek treatment to gain support around familial conflicts that present at different developmental stages, or to assuage concerns associated with significant life changes due to divorce, bereavement, or other types of loss.
(914) 297-7934 View (914) 297-7934
Photo of Meg Hertz, LCSW, Clinical Social Work/Therapist
Meg Hertz
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10530
Clients describe me as warm, engaging and invested in joining them in their wish to feel better and to live in ways that more closely resemble who they want to be. I work with individuals and families dealing with a variety of challenges: anxiety and depression, difficulties in relationships, gender and sexual orientation questions, parenting dilemmas as well as general struggles with life. My orientation is psychodynamic and relational and I incorporate cognitive behavioral therapy and mindfulness-based techniques into my work. My intent is to establish a warm and compassionate environment that fosters a sense of safety and trust.
Clients describe me as warm, engaging and invested in joining them in their wish to feel better and to live in ways that more closely resemble who they want to be. I work with individuals and families dealing with a variety of challenges: anxiety and depression, difficulties in relationships, gender and sexual orientation questions, parenting dilemmas as well as general struggles with life. My orientation is psychodynamic and relational and I incorporate cognitive behavioral therapy and mindfulness-based techniques into my work. My intent is to establish a warm and compassionate environment that fosters a sense of safety and trust.
(646) 759-1521 View (646) 759-1521
Photo of Erika Lee Doukas, PsyD, Psychologist
Erika Lee Doukas
Psychologist, PsyD
Verified Verified
Scarsdale, NY 10583  (Online Only)
I am a Clinical Psychologist, and have been in practice for 31 years. I believe that psychotherapy is a collaborative process, and that good treatment can be life changing. I have a non-judgmental approach, and partner with clients to identify obstacles that interfere with self esteem, relationships and goals. Often times people get stuck in redundant, maladaptive patterns of behavior. When these patterns are identified and understood, more productive options become accessible. I am proficient in both CBT and psychodynamic psychotherapy, and typically integrate both approaches and tailor treatment to meet the needs of my clients.
I am a Clinical Psychologist, and have been in practice for 31 years. I believe that psychotherapy is a collaborative process, and that good treatment can be life changing. I have a non-judgmental approach, and partner with clients to identify obstacles that interfere with self esteem, relationships and goals. Often times people get stuck in redundant, maladaptive patterns of behavior. When these patterns are identified and understood, more productive options become accessible. I am proficient in both CBT and psychodynamic psychotherapy, and typically integrate both approaches and tailor treatment to meet the needs of my clients.
(646) 798-9417 View (646) 798-9417
Photo of Craig Haen, PhD, RDT, CGP, LCAT, FAGPA
Craig Haen
PhD, RDT, CGP, LCAT, FAGPA
Verified Verified
2 Endorsed
Scarsdale, NY 10583
I use an integrative approach that draws from relational, psychodynamic, cognitive-behavioral, and systems modalities.
Never thought you'd find yourself looking for a therapist, or had a disappointing therapy experience before? Much of the success of treatment depends on finding someone whom you can trust, who is as invested in seeing you make progress as you are. I have a solid track record working with children, adolescents, adults and families to create change in their lives...even when situations feel hopeless.
I use an integrative approach that draws from relational, psychodynamic, cognitive-behavioral, and systems modalities.
Never thought you'd find yourself looking for a therapist, or had a disappointing therapy experience before? Much of the success of treatment depends on finding someone whom you can trust, who is as invested in seeing you make progress as you are. I have a solid track record working with children, adolescents, adults and families to create change in their lives...even when situations feel hopeless.
(917) 383-0814 View (917) 383-0814
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.