Experiential Therapy in Scarsdale, NY
![Photo of Claudia Bassin - Claudia Bassin, MS, LCSW, CASAC, MS, LCSW, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41d15bf0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Claudia Bassin, MS, LCSW, CASAC
Clinical Social Work/Therapist, MS, LCSW, CASAC
Verified Verified
Scarsdale, NY 10583 (Online Only)
Born in NYC and graduating Columbia University with an MS in Social Work I became a Cognitive Behavioral Therapist working with a broad range of individuals, couples and families from a variety of cultures. As a seasoned therapist I’ve treated a wide range of issues in a clinical setting. Communication between parent and child and in couples is key and techniques to help diminish negative behaviors like blame and reactivity are used. Defining some of the underlying causes for behavior, creating an alliance and defining goals will put you on the fast track to feeling reassured and functioning better with one another.
Born in NYC and graduating Columbia University with an MS in Social Work I became a Cognitive Behavioral Therapist working with a broad range of individuals, couples and families from a variety of cultures. As a seasoned therapist I’ve treated a wide range of issues in a clinical setting. Communication between parent and child and in couples is key and techniques to help diminish negative behaviors like blame and reactivity are used. Defining some of the underlying causes for behavior, creating an alliance and defining goals will put you on the fast track to feeling reassured and functioning better with one another.
![Photo of Emily Rentas, LMHC](https://photos.psychologytoday.com/ba9bb225-844c-4fa4-b3fe-2637b93da2c4/1/320x400.png)
I help individuals seeking guidance through life's challenges. Whether feeling stuck, burnt-out, or facing hopelessness, I offer a unique opportunity for personal growth. Together, we navigate the unexpected, turning challenges into valuable lessons on the path to resilience and self-discovery.
I help individuals seeking guidance through life's challenges. Whether feeling stuck, burnt-out, or facing hopelessness, I offer a unique opportunity for personal growth. Together, we navigate the unexpected, turning challenges into valuable lessons on the path to resilience and self-discovery.
![Photo of Peter E. Lazar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5dbe9c9d-cd81-4159-9481-6b720880678b/2/320x400.jpeg)
Peter E. Lazar
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
In my view, therapy is all about developing a healthy relationship with yourself and therefore with others. It includes having a healthy connection with your therapist. For over 20 years I have made it my mission to help people who struggle with the things that hold them back from living happy, valuable, and productive lives. In addition to the treatment of addiction & co-occurring mood disorders, my practice includes the particular challenges of the divorced single parent, as well as addressing individual dilemmas in the workplace. I am recognized for my understanding of treatment options & I gladly serve as a resource.
In my view, therapy is all about developing a healthy relationship with yourself and therefore with others. It includes having a healthy connection with your therapist. For over 20 years I have made it my mission to help people who struggle with the things that hold them back from living happy, valuable, and productive lives. In addition to the treatment of addiction & co-occurring mood disorders, my practice includes the particular challenges of the divorced single parent, as well as addressing individual dilemmas in the workplace. I am recognized for my understanding of treatment options & I gladly serve as a resource.
![Photo of Martina Verba, DSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf602e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Martina Verba
Clinical Social Work/Therapist, DSW, MPH
Verified Verified
3 Endorsed
Scarsdale, NY 10583
I have 20+ years of experience treating depression, anxiety, relationship problems, trauma and loss. For the past 10+ years, I have specialized in the treatment of eating problems and disorders.
I am a Certified in Accelerated Experiential Dynamic Psychotherapy, a treatment model that incorporates attachment-based, experiential and psychodynamic approaches. I am trained in CBT, DBT and EMDR and incorporate these methods as clinically indicated. I do not believe that money should be a barrier between you and your access to treatment. Please inquire about sliding scale rates.
I have 20+ years of experience treating depression, anxiety, relationship problems, trauma and loss. For the past 10+ years, I have specialized in the treatment of eating problems and disorders.
I am a Certified in Accelerated Experiential Dynamic Psychotherapy, a treatment model that incorporates attachment-based, experiential and psychodynamic approaches. I am trained in CBT, DBT and EMDR and incorporate these methods as clinically indicated. I do not believe that money should be a barrier between you and your access to treatment. Please inquire about sliding scale rates.
![Photo of Michele Cohen, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bf6f7d5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michele Cohen
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Effective psychotherapy depends upon the unique relationship that develops between client and therapist. I provide an environment that is grounded in authenticity, warmth, safety and acceptance. Together we will work on discovering ways of being that no longer work for you while experimenting with new possibilitiies. We will develop a healing relationship that will let you open up in new and unexpected ways while we explore life's sorrows, challenges as well as joys and successes. Come in for a consultation and together we will discover if we are a good fit.
Effective psychotherapy depends upon the unique relationship that develops between client and therapist. I provide an environment that is grounded in authenticity, warmth, safety and acceptance. Together we will work on discovering ways of being that no longer work for you while experimenting with new possibilitiies. We will develop a healing relationship that will let you open up in new and unexpected ways while we explore life's sorrows, challenges as well as joys and successes. Come in for a consultation and together we will discover if we are a good fit.
![Photo of Ellen Theg, Licensed Psychoanalyst](https://photos.psychologytoday.com/220797df-a6db-4bf1-9948-ad36fac8d0b3/2/320x400.jpeg)
Do you struggle with loss from death, divorce, relocation, aging, illness? Come out of isolation and heal. We will work together to move through your grief and find a resolution for your pain and a return to joyful living. Discover and work through your unfinished business, manage upsetting emotions and bring a balance to your thoughts and feelings. I'm a gestalt therapist, and my methods employ deep listening and creating scenarios to bring your issues to life during our sessions. Compassionate confrontation and education about emotions are central aspects of my work. And safety is my hallmark.
Do you struggle with loss from death, divorce, relocation, aging, illness? Come out of isolation and heal. We will work together to move through your grief and find a resolution for your pain and a return to joyful living. Discover and work through your unfinished business, manage upsetting emotions and bring a balance to your thoughts and feelings. I'm a gestalt therapist, and my methods employ deep listening and creating scenarios to bring your issues to life during our sessions. Compassionate confrontation and education about emotions are central aspects of my work. And safety is my hallmark.
![Photo of Donna Moss, MA, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c6f1bfb-39a2-4928-90da-b4bc94294f78/1/320x400.jpeg)
Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
3 Endorsed
Scarsdale, NY 10583 (Online Only)
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families.
![Photo of Jesse Pietroniro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4bb9090-b82d-40dc-87aa-2522aa1e97ab/2/320x400.jpeg)
Jesse Pietroniro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scarsdale, NY 10583
You have my attention. I provide a warm and accepting space in which to learn, heal, experience and discover. Together, we will identify barriers to accessing your fullness, develop awareness of their form and function, and apply our natural creativity to finding and problem-solving new, satisfying ways of living. I seek to engage the total intelligence of your being, encouraging your thoughts, feelings, sensations, and intuitions to be resources rather than enemies. My relational therapeutic approach is hinged on the value of the here-and-now as the time-and-place to be.
You have my attention. I provide a warm and accepting space in which to learn, heal, experience and discover. Together, we will identify barriers to accessing your fullness, develop awareness of their form and function, and apply our natural creativity to finding and problem-solving new, satisfying ways of living. I seek to engage the total intelligence of your being, encouraging your thoughts, feelings, sensations, and intuitions to be resources rather than enemies. My relational therapeutic approach is hinged on the value of the here-and-now as the time-and-place to be.
![Photo of Jamie Karia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c120373-4dd5-4369-a3bb-23f572366ffe/2/320x400.jpeg)
Jamie Karia
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583 (Online Only)
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 20 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescents, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions.
Specializing in working with artists, celebrities, public figures, teens, and families. Jamie Karia is a licensed Psychotherapist (LCSW), and Life Coach who has over 20 years of experience helping others. She draws upon her extensive knowledge in education, psychology, and clinical therapy when working with children, adolescents, young adults, adults, and seniors who have problems with: depression, crisis, anger, anxiety, bullying, career, family, stress, domestic violence, divorce, body image, self-esteem, trauma, parenting, relationships, grief, illness, substance abuse, assault, sexual orientation, and personal transitions.
![Photo of Lauren M Vidal, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c73a04e-4b41-40b3-8f03-fb4cdff114b6/2/320x400.jpeg)
Lauren M Vidal
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Scarsdale, NY 10530 (Online Only)
I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment, and support through life’s unpredictable changes and challenges. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible, and you don’t have to figure it all out on your own. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.
I believe that we all benefit from having someone in our corner to listen, motivate, challenge without judgment, and support through life’s unpredictable changes and challenges. Whether you’re feeling anxious, overwhelmed, or not embodying the life you want for yourself, know that whatever you’re going through, change IS possible, and you don’t have to figure it all out on your own. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.
![Photo of Melissa Samuel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c008b37-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed Clinical Social Worker offering individual, couples and family therapy. My style is warm, non-judgmental and interactive. I strive to create an environment that feels safe and where deep meaningful work can occur. I utilize an integrated approach and my work is informed by my training in various modalities of psychotherapy which I tailor to each client. I received a Master's degree in Social Work from New York University in 2002, and have worked extensively throughout NYC in the hospital system, schools, courts, and outpatient mental health centers and now in private practice.
I am a licensed Clinical Social Worker offering individual, couples and family therapy. My style is warm, non-judgmental and interactive. I strive to create an environment that feels safe and where deep meaningful work can occur. I utilize an integrated approach and my work is informed by my training in various modalities of psychotherapy which I tailor to each client. I received a Master's degree in Social Work from New York University in 2002, and have worked extensively throughout NYC in the hospital system, schools, courts, and outpatient mental health centers and now in private practice.
![Photo of Lindsay Mamet, LMSW](https://photos.psychologytoday.com/fdeab24f-19a9-4bb0-ad24-354be1555f6b/2/320x400.png)
Lindsay Mamet
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Scarsdale, NY 10530 (Online Only)
I understand how draining it feels to carry the weight of stress or unresolved trauma. It's exhausting to be trapped in a cycle of stress & overwhelm. You might feel like you're constantly on edge, struggling with a heaviness in your chest or tightness in your body that never seems to go away. You may find it hard to relax and feel disconnected from yourself & others. You've tried everything and nothing seems to make a difference. My approach focuses on helping you move through this discomfort by addressing the deeper patterns behind it. Together, we’ll guide you toward healing, balance, & the sense of peace you've been longing for.
I understand how draining it feels to carry the weight of stress or unresolved trauma. It's exhausting to be trapped in a cycle of stress & overwhelm. You might feel like you're constantly on edge, struggling with a heaviness in your chest or tightness in your body that never seems to go away. You may find it hard to relax and feel disconnected from yourself & others. You've tried everything and nothing seems to make a difference. My approach focuses on helping you move through this discomfort by addressing the deeper patterns behind it. Together, we’ll guide you toward healing, balance, & the sense of peace you've been longing for.
![Photo of Julia Ayriyan, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/703bd1ca-707e-4db5-b4ad-a0f715fd9d6a/1/320x400.jpeg)
Julia Ayriyan
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
Scarsdale, NY 10583 (Online Only)
In a world inundated with superficial ideals and societal pressures, life often presents us with challenges that can obscure our path to self-discovery and fulfillment. My clients often find themselves toiling with conflicts around relationships, as well as a lack of personal identity that leaves them feeling anxious, depressive, or purposeless; they find themselves stuck, stagnant, and unsure of how to pluck themselves out of despair. By delving into the messiness of the human condition and cultivating the desire to understand yourself, you can begin to create space between the things that rule you.
In a world inundated with superficial ideals and societal pressures, life often presents us with challenges that can obscure our path to self-discovery and fulfillment. My clients often find themselves toiling with conflicts around relationships, as well as a lack of personal identity that leaves them feeling anxious, depressive, or purposeless; they find themselves stuck, stagnant, and unsure of how to pluck themselves out of despair. By delving into the messiness of the human condition and cultivating the desire to understand yourself, you can begin to create space between the things that rule you.
![Photo of Samuel Austin Formanek, MS, LMHC, Counselor](https://photos.psychologytoday.com/4983f07c-2b66-43e5-9c6c-ad2423d8f13a/2/320x400.jpeg)
Samuel Austin Formanek
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Scarsdale, NY 10583 (Online Only)
As a therapist, I start with the basic assumption that we all have a fundamental impulse for growth and well-being. Sometimes we need resources, guidance, and someone with expertise to rediscover this. In my practice I am looking to engage clients to gain insight, discover motivation, and hone emotional skills. I am interested in providing the most conducive setting for people to cultivate their innate creativity, intelligence, and courage in navigating anxiety, depression, and the range life’s challenges.
As a therapist, I start with the basic assumption that we all have a fundamental impulse for growth and well-being. Sometimes we need resources, guidance, and someone with expertise to rediscover this. In my practice I am looking to engage clients to gain insight, discover motivation, and hone emotional skills. I am interested in providing the most conducive setting for people to cultivate their innate creativity, intelligence, and courage in navigating anxiety, depression, and the range life’s challenges.
![Photo of Lianne Figueroa, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d23eff9a-46b0-4abd-b345-73da761272d2/3/320x400.jpeg)
Lianne Figueroa
Marriage & Family Therapist, MS, LMFT
Verified Verified
Scarsdale, NY 10583
Not accepting new clients
Methods of therapy I often use are Solution-Focused Brief Therapy, Structural Family Therapy, Narrative Therapy, and Experiential Therapy.
My objective as a Marriage and Family therapist is to collaborate with my clients, while providing a safe and non-judgmental space, to examine solutions toward stress together. I can assist individuals, couples, and families to improve their communication skills, coping methods, and boundaries to progressively move forward. Though I may be viewed as a relational expert, my diverse experience of working with multiple backgrounds, and age ranges has allowed me to understand that clients are truly the experts of their own lives, and can achieve their goals with courage as well as guidance, which I intend to provide.
Methods of therapy I often use are Solution-Focused Brief Therapy, Structural Family Therapy, Narrative Therapy, and Experiential Therapy.
My objective as a Marriage and Family therapist is to collaborate with my clients, while providing a safe and non-judgmental space, to examine solutions toward stress together. I can assist individuals, couples, and families to improve their communication skills, coping methods, and boundaries to progressively move forward. Though I may be viewed as a relational expert, my diverse experience of working with multiple backgrounds, and age ranges has allowed me to understand that clients are truly the experts of their own lives, and can achieve their goals with courage as well as guidance, which I intend to provide.
More Therapists Nearby
![Photo of Mijin Kim, DA, LCAT](https://photos.psychologytoday.com/089bf841-00dc-48a7-80b8-1a867867c615/4/320x400.jpeg)
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
![Photo of Talia Ben-Joseph, MA, MEd, LPC, CCTP, CMHIMP, Licensed Professional Counselor](https://photos.psychologytoday.com/3e453d9a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Talia Ben-Joseph
Licensed Professional Counselor, MA, MEd, LPC, CCTP, CMHIMP
Verified Verified
White Plains, NY 10601
A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process
A commitment to treat the whole person: BODY, MIND, HEART AND SPIRIT. My practice is dedicated to treating children, adolescent, college students, their family members, and special needs. Adults are seen on a case by case. I am a Licensed Professional Counselor, Expressive Therapist, and Certified Clinical Trauma Professional. I view the body, mind, and spirit as being integrally connected and my practice is based on neuroscience research. My approach is integrative, holistic, dynamic, and experiential. This perspective has led me to extensive post-graduate training in cutting-edge techniques that help speed up the healing process
![Photo of Evelyn Carayannis, LMFT, CCEP, Marriage & Family Therapist](https://photos.psychologytoday.com/e610e590-2643-4a4b-99c3-c875422d1b6a/1/320x400.jpeg)
Evelyn Carayannis
Marriage & Family Therapist, LMFT, CCEP
Verified Verified
White Plains, NY 10601 (Online Only)
I support individuals who struggle with relationships, who have difficulty advocating for themselves and who are transitioning through challenging times. We will explore and validate how your attitudes, beliefs, and behaviors helped you survive earlier stressors but currently limit you. We will bring a greater awareness and a deeper understanding of your feelings. Over time, you will be able to release defensive habits that prevent access to your true nature - authenticity, integrity, and passion. I am here to support your journey of healing and growth so you can create the life that you long for.
I support individuals who struggle with relationships, who have difficulty advocating for themselves and who are transitioning through challenging times. We will explore and validate how your attitudes, beliefs, and behaviors helped you survive earlier stressors but currently limit you. We will bring a greater awareness and a deeper understanding of your feelings. Over time, you will be able to release defensive habits that prevent access to your true nature - authenticity, integrity, and passion. I am here to support your journey of healing and growth so you can create the life that you long for.
![Photo of Hyra Zucker, LMHC, LMT, CPT](https://photos.psychologytoday.com/b5b6b76b-b2d1-49d9-8724-517f41c630be/2/320x400.jpeg)
Looking for an alternative approach to managing stress, Mind/Body connection or creating a wellness plan? I can help. People that need guidance to a healther lifestyle and managing stress/emotions.
Looking for an alternative approach to managing stress, Mind/Body connection or creating a wellness plan? I can help. People that need guidance to a healther lifestyle and managing stress/emotions.
![Photo of Marcie Katz-Tucker Holistic Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e965e42d-201c-4b13-98d9-78f62039ff76/6/320x400.jpeg)
Marcie Katz-Tucker Holistic Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10601
My clients value a therapist with a thorough understanding of clinical interventions while also recognizing that therapy is very individual work which involves more than just the mind. My clients seek to imbue a level of spirituality to their healing and growth, which I am happy to facilitate. Whether it’s bringing integrative approaches such as walking therapy, or finding use and meaning of a clients own spiritual beliefs and practices, my clients are seen as a whole person.
My clients value a therapist with a thorough understanding of clinical interventions while also recognizing that therapy is very individual work which involves more than just the mind. My clients seek to imbue a level of spirituality to their healing and growth, which I am happy to facilitate. Whether it’s bringing integrative approaches such as walking therapy, or finding use and meaning of a clients own spiritual beliefs and practices, my clients are seen as a whole person.
See more therapy options for Scarsdale
Nearby Experiential Therapy Searches for Scarsdale
- Bronxville
- Dobbs Ferry
- Hastings on Hudson
- New Rochelle
- Nyack
- Pleasantville
- Riverdale
- Rye
- West Nyack
- Westchester
- White Plains
- Yonkers
Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.