Anxiety Therapists in Scarsdale, NY
![Photo of Martine Gilbert Isak - Martine Gilbert Isak Mental Health Counseling PLLC, LMHC, MS ed, Counselor](https://photos.psychologytoday.com/588c1fb7-a260-4d7c-b6b4-dd02a937edc8/1/320x400.jpeg)
Martine Gilbert Isak Mental Health Counseling PLLC
Counselor, LMHC, MS ed
Verified Verified
Scarsdale, NY 10583
I provide a warm, safe and interactive space, where we work together to gain insight and confront challenges. We will identify a uniquely tailored plan to meet your goals to lead a more fulfilling life. I work closely with adults facing anxiety, relationship issues, life stage changes and have an expertise in treating addiction/substance misuse. I utilize evidence based treatments, such as cognitive behavioral therapy, mindfulness, motivational interviewing and dialectical behavioral therapy to relieve your distress and allow you to engage in the present with increased motivation and confidence.
I provide a warm, safe and interactive space, where we work together to gain insight and confront challenges. We will identify a uniquely tailored plan to meet your goals to lead a more fulfilling life. I work closely with adults facing anxiety, relationship issues, life stage changes and have an expertise in treating addiction/substance misuse. I utilize evidence based treatments, such as cognitive behavioral therapy, mindfulness, motivational interviewing and dialectical behavioral therapy to relieve your distress and allow you to engage in the present with increased motivation and confidence.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/55be60aa-0484-4c9a-861c-fe1730c532a9/2/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/4a18d171-37be-4b35-8825-2f2d4b387b0f/1/320x400.jpeg)
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
![Photo of Lidia E Ingraham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b8e1a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in a holistic and medication-free approach to minimize and relieve symptoms of anxiety disorders and ADD/ADHD. My unique approach includes Accelerated Resolution Therapy, mind-body/ mindfulness/sensory modalities, and neurofeedback (state of the art advanced brain training system using NeurOptimal). Neurofeedback is FDA approved and was voted as the # 1 medication-free treatment option for ADD/ADHD by the American Academy of Pediatrics. I am a Neuroptimal Certified Advanced Trainer.
I specialize in a holistic and medication-free approach to minimize and relieve symptoms of anxiety disorders and ADD/ADHD. My unique approach includes Accelerated Resolution Therapy, mind-body/ mindfulness/sensory modalities, and neurofeedback (state of the art advanced brain training system using NeurOptimal). Neurofeedback is FDA approved and was voted as the # 1 medication-free treatment option for ADD/ADHD by the American Academy of Pediatrics. I am a Neuroptimal Certified Advanced Trainer.
![Photo of Adelyn Melnikoff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df584b79-7b84-4c62-a919-638d2eb52443/1/320x400.jpeg)
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
![Photo of Kaitlyn Simpson, LCSW, CMHIMP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b1f8cd2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Kaitlyn Simpson
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
Scarsdale, NY 10583 (Online Only)
Are you seeking healing? Are you striving to overcome challenges in your relationships, career, or family life? Is anxiety disrupting your daily life? Do you feel that something needs to change? I assist individuals who are searching for transformation and healing. I support those battling anxiety, depression, relationship difficulties and the effects of traumatic experiences.
Are you seeking healing? Are you striving to overcome challenges in your relationships, career, or family life? Is anxiety disrupting your daily life? Do you feel that something needs to change? I assist individuals who are searching for transformation and healing. I support those battling anxiety, depression, relationship difficulties and the effects of traumatic experiences.
![Photo of Allison Hilary Kahner, PsyD, Psychologist](https://photos.psychologytoday.com/44f68b78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist in private practice for 20+ years. I specialize in providing cognitive behavioral therapy and schema-focused cognitive therapy. I treat a wide variety of problems, such as anxiety disorders ( panic disorder, social anxiety, phobias, OCD), depression, low self-esteem, relationship problems, compulsive overeating, weight loss/management, addictions and more. I work with adults, in individual and couples therapy. My approach is solution-oriented, and through the process of our collaborative effort, our overarching goal is to help you to achieve positive change that will help you to feel better and to improve your life.
I am a licensed clinical psychologist in private practice for 20+ years. I specialize in providing cognitive behavioral therapy and schema-focused cognitive therapy. I treat a wide variety of problems, such as anxiety disorders ( panic disorder, social anxiety, phobias, OCD), depression, low self-esteem, relationship problems, compulsive overeating, weight loss/management, addictions and more. I work with adults, in individual and couples therapy. My approach is solution-oriented, and through the process of our collaborative effort, our overarching goal is to help you to achieve positive change that will help you to feel better and to improve your life.
![Photo of Miki Hara - Miki Hara, Psychotherapy, LCSW, PC, LCSW, RYT, TCTSY-F, Clinical Social Work/Therapist](https://photos.psychologytoday.com/459a11f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Miki Hara, Psychotherapy, LCSW, PC
Clinical Social Work/Therapist, LCSW, RYT, TCTSY-F
Verified Verified
Scarsdale, NY 10583
By reconnecting with our body, we can reduce panic, anxiety and triggers of our traumatic memories and heal from the past.
Do you find yourself constantly living in the past and wish you can get unstuck from your past? Do you feel overwhelmed and anxious? I specialize in working with people who experience anxiety, panic attacks, depression and trauma such as childhood abuse, sexual abuse and abusive relationships. I am LGBTQA+ affirming therapist. I have extensive experience with CBT, DBT and EMDR. I can offer variety of therapeutic approach and find what works best for you.
By reconnecting with our body, we can reduce panic, anxiety and triggers of our traumatic memories and heal from the past.
Do you find yourself constantly living in the past and wish you can get unstuck from your past? Do you feel overwhelmed and anxious? I specialize in working with people who experience anxiety, panic attacks, depression and trauma such as childhood abuse, sexual abuse and abusive relationships. I am LGBTQA+ affirming therapist. I have extensive experience with CBT, DBT and EMDR. I can offer variety of therapeutic approach and find what works best for you.
![Photo of Moriah O'Barr, PsyD, Psychologist](https://photos.psychologytoday.com/fa65943a-1fb6-4146-9099-2eabc668ddea/2/320x400.jpeg)
I'm an online therapist in NY who specializes in treating individuals with eating disorders, body image concerns, and anxiety. Stress, pain and suffering can impact our daily lives. They are your body’s reaction to anxieties, pressures and unknowns. My job is to provide you the tools and guidance you need to reach your goals of recovery from anxiety, anorexia, bulimia, binge eating, or ARFID. Therapy can provide the support you need to experience true lasting change and a better quality of life.
I'm an online therapist in NY who specializes in treating individuals with eating disorders, body image concerns, and anxiety. Stress, pain and suffering can impact our daily lives. They are your body’s reaction to anxieties, pressures and unknowns. My job is to provide you the tools and guidance you need to reach your goals of recovery from anxiety, anorexia, bulimia, binge eating, or ARFID. Therapy can provide the support you need to experience true lasting change and a better quality of life.
![Photo of Debra Singer, MS, LMHC, Counselor](https://photos.psychologytoday.com/9f1214ef-4c7f-490a-9634-478f4ba24acb/2/320x400.jpeg)
In general, I tend to follow that of a person centered approach utilizing cognitive behavioral techniques as well as Exposure and Response Prevention for severe anxiety.
Often times my clients come to me following a difficult transition in their lives where they are feeling extremely sad, alone or anxious. It may be that they have tried to speak to family and loved ones about their feelings but still feel no relief. Many of my clients have difficulty prioritizing their needs and need some help in finding direction and setting up short term goals. They might even feel confused and hopeless and often develop unhealthy sleeping or eating patterns as a result.
In general, I tend to follow that of a person centered approach utilizing cognitive behavioral techniques as well as Exposure and Response Prevention for severe anxiety.
Often times my clients come to me following a difficult transition in their lives where they are feeling extremely sad, alone or anxious. It may be that they have tried to speak to family and loved ones about their feelings but still feel no relief. Many of my clients have difficulty prioritizing their needs and need some help in finding direction and setting up short term goals. They might even feel confused and hopeless and often develop unhealthy sleeping or eating patterns as a result.
![Photo of Ashley Fellows, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b5316e4-9a6c-4f7d-8f23-66f54d5e9723/2/320x400.jpeg)
Ashley Fellows
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Imagine taking an hour for yourself or your child to feel better! To slow down and learn tools to handle depression, anxiety, school, work and your relationships.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
Imagine taking an hour for yourself or your child to feel better! To slow down and learn tools to handle depression, anxiety, school, work and your relationships.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
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![Photo of Catherine Broccoli, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1e666d07-295b-48a9-823d-ee7ea0410bb1/1/320x400.jpeg)
Validating feelings of anxiety, sadness, anger, loss, injustice, and vulnerability is an important factor within my therapeutic process.
You are strong, stronger then you may know. You are capable and you have already taken the first step to feeling better by searching for a therapist. It is one of the greatest honors in my life to be able to encourage and support people along their journey of healing and growth. I firmly believe that everyone holds within them the strength and ability to achieve their desired goals, no matter how big or how small. I specialize in working with adult individuals, couples and families. No judgments, no pressure, and no negativity.
Validating feelings of anxiety, sadness, anger, loss, injustice, and vulnerability is an important factor within my therapeutic process.
You are strong, stronger then you may know. You are capable and you have already taken the first step to feeling better by searching for a therapist. It is one of the greatest honors in my life to be able to encourage and support people along their journey of healing and growth. I firmly believe that everyone holds within them the strength and ability to achieve their desired goals, no matter how big or how small. I specialize in working with adult individuals, couples and families. No judgments, no pressure, and no negativity.
![Photo of Adam Scott Weissman - The Child & Family Institute, PhD, Psychologist](https://photos.psychologytoday.com/e21258db-fdf1-4b31-8f69-ea26425e13cf/3/320x400.jpeg)
We specialize in clinical and neuropsychological assessment, individual/group CBT and many other services for 1) Anxiety Disorders, including Social, Separation & Generalized Anxiety, School Refusal, Selective Mutism, Phobias, Perfectionism, OCD, Panic Attacks, Trauma; 2) Depression; 3) ADHD/Disruptive Behavior; 4) Learning Disorders; 5) Tic/Habit Disorders.
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
We specialize in clinical and neuropsychological assessment, individual/group CBT and many other services for 1) Anxiety Disorders, including Social, Separation & Generalized Anxiety, School Refusal, Selective Mutism, Phobias, Perfectionism, OCD, Panic Attacks, Trauma; 2) Depression; 3) ADHD/Disruptive Behavior; 4) Learning Disorders; 5) Tic/Habit Disorders.
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
![Photo of Joanne Ruckel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/557bd462-086f-4e20-9287-03597c93ebbc/2/320x400.jpeg)
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
![Photo of Jamie Sturm, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7273be-c15d-4714-9d02-2f06543cfd6b/2/320x400.jpeg)
Jamie Sturm
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Scarsdale, NY 10583 (Online Only)
If you are struggling with a life transition, relationship issue or feeling stuck in a cycle of worry or sadness, I am here to listen to you and help. Together, we will explore the challenges you are facing, gain insight into deeply rooted patterns of behavior, and identify skills to help you live life according to your own values. My style is active and engaged, and my clients find therapy to be a safe, supportive and collaborative space. We will examine the important information that your emotions convey, understand long-held narratives that may no longer serve you, and learn to expand self-compassion in life’s harder moments.
If you are struggling with a life transition, relationship issue or feeling stuck in a cycle of worry or sadness, I am here to listen to you and help. Together, we will explore the challenges you are facing, gain insight into deeply rooted patterns of behavior, and identify skills to help you live life according to your own values. My style is active and engaged, and my clients find therapy to be a safe, supportive and collaborative space. We will examine the important information that your emotions convey, understand long-held narratives that may no longer serve you, and learn to expand self-compassion in life’s harder moments.
![Photo of Susan Bosco, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/241cc072-2124-430c-a34d-9feec730e657/2/320x400.jpeg)
I am a New York State licensed clinical social worker trained to work with adolescents, adults, and couples. I work with clients who seek assistance with a broad range of emotional or psychological concerns; such as depression, anxiety/ panic, ADHD, OCD, PTSD, relationship difficulties, social anxiety, and health-related issues. My goal is to assist clients in psychological resilience and work toward a return to pre-crisis status.
I am a New York State licensed clinical social worker trained to work with adolescents, adults, and couples. I work with clients who seek assistance with a broad range of emotional or psychological concerns; such as depression, anxiety/ panic, ADHD, OCD, PTSD, relationship difficulties, social anxiety, and health-related issues. My goal is to assist clients in psychological resilience and work toward a return to pre-crisis status.
![Photo of Rachel Liebman, LMHC, Counselor](https://photos.psychologytoday.com/367edeb3-ffde-4e39-847a-04a7f2f649ea/1/320x400.jpeg)
I am a Licensed Mental Health Counselor, specializing in anxiety, depression, peri-natal mental health, relational issues, and trauma. I work with adolescents and adults and also have experience working with parents and children with ADHD and behavioral challenges. I use a strength based approach, to help clients feel empowered and engage in self-care and self-acceptance. My work with clients is focused on evidence-based therapies, utilizing CBT and DBT skills, and I work with clients to develop healthy coping skills and emotion regulation.
I am a Licensed Mental Health Counselor, specializing in anxiety, depression, peri-natal mental health, relational issues, and trauma. I work with adolescents and adults and also have experience working with parents and children with ADHD and behavioral challenges. I use a strength based approach, to help clients feel empowered and engage in self-care and self-acceptance. My work with clients is focused on evidence-based therapies, utilizing CBT and DBT skills, and I work with clients to develop healthy coping skills and emotion regulation.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf1ba68b-e2c6-485a-96fb-f50e8480d3df/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Elyse Einhorn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0a27d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cognitive behavioral therapy is an effective type of treatment used in working with children and adolescents with anxiety disorders.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
Cognitive behavioral therapy is an effective type of treatment used in working with children and adolescents with anxiety disorders.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
![Photo of Allison Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51a14d68-e7f1-4493-b962-dc4c72f61988/2/320x400.jpeg)
Allison Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
See more therapy options for Scarsdale
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.