Therapists in Scarsdale, NY

Photo of Scott Waltman, PsyD, ABPP, Psychologist
Scott Waltman
Psychologist, PsyD, ABPP
Verified Verified
Scarsdale, NY 10583
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
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Photo of Nirit G. Pisano, PhD, Psychologist
Nirit G. Pisano
Psychologist, PhD
Verified Verified
2 Endorsed
Scarsdale, NY 10583
My psychodynamically informed practice provides individual, family, and couples therapy. I specialize in working with individuals facing anxiety, depression, low self-esteem, loss, and relationship difficulties. I also have significant training in working with survivors of trauma, whether past or ongoing. My book, "Granddaughters of the Holocaust," examines the impact of trauma across generations. I believe that unspoken, unresolved themes within a family can have a crippling effect on its members.
My psychodynamically informed practice provides individual, family, and couples therapy. I specialize in working with individuals facing anxiety, depression, low self-esteem, loss, and relationship difficulties. I also have significant training in working with survivors of trauma, whether past or ongoing. My book, "Granddaughters of the Holocaust," examines the impact of trauma across generations. I believe that unspoken, unresolved themes within a family can have a crippling effect on its members.
(914) 819-5707 View (914) 819-5707
Photo of Erika Groban, PhD, Psychologist
Erika Groban
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
Life can be hard at times - for all of us. Sometimes, it is because of challenging circumstances such as the loss of a loved one, an illness/health issue, or a life transition. Other times, it's difficult to recognize the cause of the challenge. From the outside, your life may look wonderful, yet it may not feel that way on the inside. You don't need to push through on your own. I am here to help. It is crucial that you feel "gotten" by and connected to your therapist. I tailor my approach to the needs of my clients, as everyone is different and there is no "one size fits all" solution to life's challenges.
Life can be hard at times - for all of us. Sometimes, it is because of challenging circumstances such as the loss of a loved one, an illness/health issue, or a life transition. Other times, it's difficult to recognize the cause of the challenge. From the outside, your life may look wonderful, yet it may not feel that way on the inside. You don't need to push through on your own. I am here to help. It is crucial that you feel "gotten" by and connected to your therapist. I tailor my approach to the needs of my clients, as everyone is different and there is no "one size fits all" solution to life's challenges.
(646) 798-9593 View (646) 798-9593
Photo of Teresa Sclafani, LMHC, MS, Counselor
Teresa Sclafani
Counselor, LMHC, MS
Verified Verified
Scarsdale, NY 10583  (Online Only)
I work with clients experiencing life transitions, relationship issues, loss, self-esteem, loneliness, depression and existential anxiety. Our work will involve learning to stop avoiding, denying, and struggling with your inner emotions and, instead become more mindful, acceptant and tolerant of your feelings. I can help you commit to taking concrete steps to incorporate changes. As a result you will gain more self-confidence, a stronger sense of identity or authenticity, greater success in establishing interpersonal relationships, and more trust in your own decisions.
I work with clients experiencing life transitions, relationship issues, loss, self-esteem, loneliness, depression and existential anxiety. Our work will involve learning to stop avoiding, denying, and struggling with your inner emotions and, instead become more mindful, acceptant and tolerant of your feelings. I can help you commit to taking concrete steps to incorporate changes. As a result you will gain more self-confidence, a stronger sense of identity or authenticity, greater success in establishing interpersonal relationships, and more trust in your own decisions.
(914) 344-6868 View (914) 344-6868
Photo of Kaitlyn Simpson, LCSW, CMHIMP, Clinical Social Work/Therapist
Kaitlyn Simpson
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
Scarsdale, NY 10583  (Online Only)
Is sadness or feelings of worry starting to take over? Are you wondering where things are going wrong? Do you feel stuck? Are you searching for healing? Are you looking to overcome obstacles in your relationships? I am here to support you every step of the way.
Is sadness or feelings of worry starting to take over? Are you wondering where things are going wrong? Do you feel stuck? Are you searching for healing? Are you looking to overcome obstacles in your relationships? I am here to support you every step of the way.
(914) 768-4677 View (914) 768-4677
Photo of Clorinda Bulfamante, PsyD, Psychologist
Clorinda Bulfamante
Psychologist, PsyD
Verified Verified
Scarsdale, NY 10583
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
I am a clinical psychologist providing therapy and assessment services in Scarsdale and Greenwich. I treat various conditions, such as depression, anxiety, behavioral problems, social anxiety, and school/work issues. I also focus on life transitions, whether that be a recent move, transition from college, changes in family dynamics, or changes in significant relationships. Furthermore, I have extensive experience in conducting psychological assessments. Therapeutically, I focus on developing teens and adults, where as I provide assessments for all ages.
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Photo of Carol Ehler, LCSW, Clinical Social Work/Therapist
Carol Ehler
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
(914) 768-4448 View (914) 768-4448
Photo of Ilana Rosenberg, PhD, Psychologist
Ilana Rosenberg
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
I'd like to help if you are struggling with your inner critic, unfulfilling relationships or life transitions and want to be your best self more of the time. Therapy can help you develop self-compassion and open the path to more meaningful & fulfilling relationships. Together, we’ll work on reclaiming your calm, wise, confident, clear self, so that you are better able to cope with whatever life brings. We’ll learn to embrace our feelings & we'll work on transforming those negative self-beliefs in order to free you from the burden of fear, sadness, and disappointment.
I'd like to help if you are struggling with your inner critic, unfulfilling relationships or life transitions and want to be your best self more of the time. Therapy can help you develop self-compassion and open the path to more meaningful & fulfilling relationships. Together, we’ll work on reclaiming your calm, wise, confident, clear self, so that you are better able to cope with whatever life brings. We’ll learn to embrace our feelings & we'll work on transforming those negative self-beliefs in order to free you from the burden of fear, sadness, and disappointment.
(914) 827-5605 View (914) 827-5605
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Scarsdale, NY 10583
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Michele Talamo, LCSW-R, JD, Clinical Social Work/Therapist
Michele Talamo
Clinical Social Work/Therapist, LCSW-R, JD
Verified Verified
Scarsdale, NY 10583
Are you feeling anxious or sad? Do you need a safe, nurturing environment to discuss fears and concerns? Can you use guidance and support through difficult times? I can help you navigate these areas and more. Utilizing CBT, Solution Focused therapy and Supportive Psychotherapy to name a few, I can help you tap into your own inner strength to cope with any issues you are facing. I can create a safe environment in which you can vent feelings, express ideas and find alternative ways to manage your anxiety.
Are you feeling anxious or sad? Do you need a safe, nurturing environment to discuss fears and concerns? Can you use guidance and support through difficult times? I can help you navigate these areas and more. Utilizing CBT, Solution Focused therapy and Supportive Psychotherapy to name a few, I can help you tap into your own inner strength to cope with any issues you are facing. I can create a safe environment in which you can vent feelings, express ideas and find alternative ways to manage your anxiety.
(914) 935-7566 View (914) 935-7566
Photo of Adam Scott Weissman - The Child & Family Institute, PhD, Psychologist
The Child & Family Institute
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
Hi, I'm Dr. Adam Weissman, Founder, Director, and Chief Psychologist at The Child & Family Institute (CFI), a highly specialized cognitive-behavioral therapy (CBT) and integrative behavioral health center with 15 sites throughout the U.S. (including Westchester, Long Island, Manhattan, Brooklyn, CT, NJ, FL, MI, and CA). Trained by some of the world's leading CBT experts at the University of Pennsylvania, Rutgers, the NYU Child Study Center, and Harvard Medical School, we specialize in state-of-the art, evidence-based psychological assessment and treatment for a wide range of anxiety, mood, attention, behavior, and habit disorders.
(914) 265-2066 View (914) 265-2066
Photo of Markella Louros, LCSW, Clinical Social Work/Therapist
Markella Louros
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
One of the most courageous things we can do is to begin to understand our own story. What often precedes healing, however, is profound confusion and discomfort which deters us from delving deeper within. The process of growth is often accompanied by fear of the unknown and thus, can appear a daunting task. But you are not alone. My goal is to walk alongside you as you come to know yourself and navigate the path to a happier, healthier life. More importantly, what are your goals? What makes you feel safe? Therapy strengthens our insight by compassionately confronting us with the questions we have never dared to ask ourselves before.
One of the most courageous things we can do is to begin to understand our own story. What often precedes healing, however, is profound confusion and discomfort which deters us from delving deeper within. The process of growth is often accompanied by fear of the unknown and thus, can appear a daunting task. But you are not alone. My goal is to walk alongside you as you come to know yourself and navigate the path to a happier, healthier life. More importantly, what are your goals? What makes you feel safe? Therapy strengthens our insight by compassionately confronting us with the questions we have never dared to ask ourselves before.
(914) 521-3878 View (914) 521-3878
Photo of Emily Friedman, LCSW, Clinical Social Work/Therapist
Emily Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
I am a Licensed Clinical Social Worker with over 15 years of experience, I specialize in working with children, adolescents and adults who struggle with anxiety, depression, anger, school and/or family problems. I also see clients who are experiencing infertility, perinatal or postpartum struggles. I have a subspecialty in treating individuals who have experienced trauma.
I am a Licensed Clinical Social Worker with over 15 years of experience, I specialize in working with children, adolescents and adults who struggle with anxiety, depression, anger, school and/or family problems. I also see clients who are experiencing infertility, perinatal or postpartum struggles. I have a subspecialty in treating individuals who have experienced trauma.
(914) 506-5873 View (914) 506-5873
Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
Scarsdale, NY 10583
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Karen A Vitale, CASAC, CARC, CPI, CRPA, MAT, Drug & Alcohol Counselor
Karen A Vitale
Drug & Alcohol Counselor, CASAC, CARC, CPI, CRPA, MAT
Verified Verified
Scarsdale, NY 10583
I specialize in providing one-on-one sober support to clients who are struggling with alcohol and or drug abuse issues. I also provide my clients with a personalized health and wellness plan. The goal is to help you live and maintain a sober life. We will work together daily for three months. Getting sober and living sober at home is what I believe is a better approach than attending a rehab. Why? At a rehab, you are going through the process of getting sober with others and the transition of coming home often is an adjustment within the family and getting back to the daily routines. You can get sober at home!
I specialize in providing one-on-one sober support to clients who are struggling with alcohol and or drug abuse issues. I also provide my clients with a personalized health and wellness plan. The goal is to help you live and maintain a sober life. We will work together daily for three months. Getting sober and living sober at home is what I believe is a better approach than attending a rehab. Why? At a rehab, you are going through the process of getting sober with others and the transition of coming home often is an adjustment within the family and getting back to the daily routines. You can get sober at home!
(914) 677-2726 View (914) 677-2726
Photo of Claudia Bassin - Claudia Bassin, MS, LCSW, CASAC, MS, LCSW, CASAC, Clinical Social Work/Therapist
Claudia Bassin, MS, LCSW, CASAC
Clinical Social Work/Therapist, MS, LCSW, CASAC
Verified Verified
Scarsdale, NY 10583  (Online Only)
Born in NYC and graduating Columbia University with an MS in Social Work I became a Cognitive Behavioral Therapist working with a broad range of individuals, couples and families from a variety of cultures. As a seasoned therapist I’ve treated a wide range of issues in a clinical setting. Communication between parent and child and in couples is key and techniques to help diminish negative behaviors like blame and reactivity are used. Defining some of the underlying causes for behavior, creating an alliance and defining goals will put you on the fast track to feeling reassured and functioning better with one another.
Born in NYC and graduating Columbia University with an MS in Social Work I became a Cognitive Behavioral Therapist working with a broad range of individuals, couples and families from a variety of cultures. As a seasoned therapist I’ve treated a wide range of issues in a clinical setting. Communication between parent and child and in couples is key and techniques to help diminish negative behaviors like blame and reactivity are used. Defining some of the underlying causes for behavior, creating an alliance and defining goals will put you on the fast track to feeling reassured and functioning better with one another.
(914) 290-5944 View (914) 290-5944
Photo of Shannon Casey, LMHC, Counselor
Shannon Casey
Counselor, LMHC
Verified Verified
Scarsdale, NY 10583
Not accepting new clients
Are you feeling sad, depressed, or anxious? Do you feel stuck or have relationship issues? Are you dealing with pressures of life and work? You are not alone. My approach is warm, empathic, and practical. We will work together to develop coping strategies, practical skills, and set goals to help you move forward from those roadblocks that get in the way of you being your best self.
Are you feeling sad, depressed, or anxious? Do you feel stuck or have relationship issues? Are you dealing with pressures of life and work? You are not alone. My approach is warm, empathic, and practical. We will work together to develop coping strategies, practical skills, and set goals to help you move forward from those roadblocks that get in the way of you being your best self.
(914) 353-3108 View (914) 353-3108
Photo of Diviya Agrawal, LCSW, SIFI, Clinical Social Work/Therapist
Diviya Agrawal
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
Scarsdale, NY 10583
I am a kind and empathetic psychotherapist who is deeply committed to supporting you through growth, change, and healing. My goal as a therapist is to help you explore, experience, and process emotions in a safe, nurturing therapeutic space. I provide a non-judgmental environment where together we can identify your needs and gain insight into your healing process. I specialize in working with those experiencing depression, anxiety, fear, trauma, relationship issues, low self-esteem, lack of fulfillment, grief, emptiness, transitions, and questions of identity. We can work together to explore the unconscious and uncover unknowns.
I am a kind and empathetic psychotherapist who is deeply committed to supporting you through growth, change, and healing. My goal as a therapist is to help you explore, experience, and process emotions in a safe, nurturing therapeutic space. I provide a non-judgmental environment where together we can identify your needs and gain insight into your healing process. I specialize in working with those experiencing depression, anxiety, fear, trauma, relationship issues, low self-esteem, lack of fulfillment, grief, emptiness, transitions, and questions of identity. We can work together to explore the unconscious and uncover unknowns.
(332) 239-6387 View (332) 239-6387
Photo of Rachel Liebman, LMHC, Counselor
Rachel Liebman
Counselor, LMHC
Verified Verified
Scarsdale, NY 10583
I am a Licensed Mental Health Counselor, specializing in anxiety, depression, peri-natal mental health, relational issues, and trauma. I work with adolescents and adults and also have experience working with parents and children with ADHD and behavioral challenges. I use a strength based approach, to help clients feel empowered and engage in self-care and self-acceptance. My work with clients is focused on evidence-based therapies, utilizing CBT and DBT skills, and I work with clients to develop healthy coping skills and emotion regulation.
I am a Licensed Mental Health Counselor, specializing in anxiety, depression, peri-natal mental health, relational issues, and trauma. I work with adolescents and adults and also have experience working with parents and children with ADHD and behavioral challenges. I use a strength based approach, to help clients feel empowered and engage in self-care and self-acceptance. My work with clients is focused on evidence-based therapies, utilizing CBT and DBT skills, and I work with clients to develop healthy coping skills and emotion regulation.
(914) 810-9974 View (914) 810-9974
Photo of Gila Schechter, LCSW, Clinical Social Work/Therapist
Gila Schechter
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
Most importantly, I am dedicated to maintaining a safe and warm environment in which we can work collaboratively and effectively to achieve your goals. Life is full of challenges and oftentimes we feel stuck when trying to resolve difficulties alone. Together, we will gain a clearer understanding of the obstacles that stand in the way of realizing the changes that you desire. With this awareness, we will focus on enhancing your skills so that you can replace patterns of thought and behavior that are not working for you with more effective alternatives that ultimately lead to greater satisfaction in life.
Most importantly, I am dedicated to maintaining a safe and warm environment in which we can work collaboratively and effectively to achieve your goals. Life is full of challenges and oftentimes we feel stuck when trying to resolve difficulties alone. Together, we will gain a clearer understanding of the obstacles that stand in the way of realizing the changes that you desire. With this awareness, we will focus on enhancing your skills so that you can replace patterns of thought and behavior that are not working for you with more effective alternatives that ultimately lead to greater satisfaction in life.
(914) 502-3490 View (914) 502-3490
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How does your Therapist compare?

Number of Therapists in Scarsdale, NY

500+

Average cost per session

$203

Therapists in Scarsdale, NY who prioritize treating:

95% Anxiety
87% Depression
85% Relationship Issues
77% Self Esteem
69% Coping Skills
63% Family Conflict
63% Stress

Average years in practice

15 Years

Top 3 insurances accepted

75% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in Scarsdale, NY see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scarsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.