In Person Therapists in Sayville, NY

I am a firm believer that we all have the innate drive and motivation to get better; this just needs to be realized and accessed. As a clinician, I will only be helping facilitate the inner work that you are already capable of doing! I strive to be the witness, and together we will uncover resiliency and hope to create lasting change. Life and its constant challenges have a clever way of clouding our inner wisdom and veering us off course. Together, we will clear the dust to allow for refocusing and realignment in your life.

Have you been feeling stressed, anxious, or depressed? Do you feel that it is becoming more difficult to manage school, work, and friends? Or are you finding it difficult to transition into college? These everyday struggles can lead us to become withdrawn, overwhelmed, unmotivated, and stuck. I understand that speaking with a therapist can seem intimidating, but asking for help is the first step toward living a more enjoyable life. My goal is to help you learn ways to cope with these feelings and create your own success and happiness.

With a passion for communication, Ruth brings a unique perspective to counseling. She has dual certifications as a licensed clinical social worker and speech-language therapist. Blending both to help her clients use their voice to find more purpose, connection and joy in life! Ruth genuinely believes that good communication is the key to positive relationships and change. She has been privileged to witness healing through self-discovery and nurturance time and again.

Are you seeking a path to a stronger, more fulfilling relationship? As a Marriage and Family Therapist, I specialize in helping couples and families navigate the complexities of their relationships. I also work with individuals who are looking for stronger connections within their families, friendships, and other important relationships.

*Open-minded, non-judgmental treatment is at the core of my practice*. As a solution- focused psychotherapist, my goal is to help you to uncover the obstacles that are preventing you from living a life of happiness and fulfillment. By applying complementary therapy approaches we will work together to address non-beneficial behavioral and thought patterns that are holding you back. Whether your concerns apply to personal issues, relationship concerns, family troubles, employment/school difficulties, or social woes we will collaborate to customize a treatment plan that will best help you reach your individual goals. Support animal assessments also offered*.

Inspiring Wellness provides a safe, nurturing environment for those seeking a way to reduce stress through therapy. We have therapists on staff including Clinical Social Workers, EMDR Therapists and Licensed Marriage and Family Therapists who can help you meet your personal wellness goals. Mindfulness and Stress Reduction are incorporated into all sessions with our clients. Our therapists specialize in Individual and Family Therapy and use psycho-education designed to improve coping skill and interpersonal skills in order to help better manage symptoms of anxiety, depression and mood liability.

I believe that therapy is the process of self-actualization. It is the fulfillment of our overall need to achieve a healthy mind, body, and spirit. It is the place where one can move safely from a world of uncertainty and self-doubt to realizing the hopes and dreams of the individual in both intra and interpersonal relationships. I am firmly committed to the belief that each one of us deserves the life we have always imagined and it's a privilege to be a part of an individuals journey to that place.

I have over 15 years experience treating all mental health conditions from anxiety disorders, trauma and phobias to neuropsychiatric conditions and co-occurring developmental disorders and co-occurring medical issues. Additionally, I work with with complex parent-child and family dynamics, sibling issues, behavioral issues, hyperactivity, impulsivity, selective mutism and other communication barriers. I incorporate expressive arts and movement into therapy. All ages/all conditions, In-office & Telepsych. I have a specialized parent-child-interaction-therapy program through in-home video and I offer periodic group treatment.

I have experience providing both in-person and virtual therapeutic sessions, as well as past work experiences with individuals struggling with homelessness and food insecurity, families impacted by separation and substance abuse, and individuals struggling with mental illness.

Making the decision to seek therapy takes strength and is an act of vulnerability. The therapeutic relationship is a very personal and individualized partnership. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist's office. As a psychologist, my primary objective is to understand your present challenges and help you build a rich and fulfilling life, enhancing one's mental health and overall quality of life. As a licensed psychologist in NY, I see clients both in-person and online. Also a licensed psychologist in Virginia, online only.

Christina is a licensed psychotherapist with over 5 years of therapeutic work experience. Christina understands that life can be challenging and overwhelming at times. During each session, Christina’s goal is to help guide you through your thoughts, feelings, and behaviors as you navigate our ever-changing world. Christina maintains a supportive environment that will provide you with the opportunity to explore your emotions and problems without judgement.

From both a family background and education in religion and behavioral sciences, I have learned the importance of being guided by ethical principles in making life choices. Through years of learning to balance family, working and social life, I have gained an understanding of the importance of forming and maintaining supportive relationships and managing expectations.

I am passionate about assisting people with discovering a better understanding of themselves and reaching their full potential. I am committed to helping clients develop tools to make positive changes in their lives.

Finding a therapist that you connect with, who understands you, is the one of the first important steps in your journey of healing and change. I would love the opportunity to help you in that journey. In my twenty years experience, practicing in the mental health field, I have used a cognitive-behavioral approach, coupled with a strengths-based philosophy, to partner with my clients, creating a trusting, non-judgmental environment. Together we can work towards having you let go of destructive thoughts, feelings and experiences that have prevented you from living the life you want.

I help adults, young adults, and teens work toward their mental health and wellness goals. These past few years have been extremely difficult, resulting in higher levels of stress, anxiety, depression, grief, and relationship conflicts. Using a strengths based approach, we will assess your symptoms and create an actionable and customized treatment plan.

Do you find yourself feeling overwhelmed, sad, or just not like yourself anymore? Maybe you are struggling with new changes in your life - becoming a first time mom, the end of a relationship, a job change, or the loss of a pet. Or, maybe you just feel like having someone to talk to. If you have been pushing down your feelings, and now feel like you need to address them, then you've already taken the first step! The next part involves letting those thoughts and feelings come out, working through them, and learning new coping skills to help you feel more comfortable and confident in your ability to handle the big feelings.

Deborah is a licensed psychotherapist with a broad scope of mental health experience. Her eclectic approach includes a combination of client-centered and solution-focused therapies to guide her clients in creating and maintaining healthy coping skills. Her mission as a psychotherapist is for each of her clients to feel supported through their own life’s journey, while also discovering their strengths and mental health wellness.

Cara Ann Stillwell is a clinician at Inspiring Wellness in Sayville, NY who specializes in EMDR therapy. Cara is a NYS Licensed Clinical Social Worker and earned her degree through Stony Brook University. As a trained EMDR Therapist, Cara provides this specialized psychotherapy that enables people to heal from the symptoms of emotional distress that are a result of disturbing life experiences. Cara has professional experience in the mental health field providing individual and family therapy as well. She works with a variety of ages including children 5 and older, college aged, young adults and adults.

Hi there! I am so proud of you for taking the first step towards bettering yourself. Some of my main focuses are on maintaining a respectful, ethical, inclusive, and empathetic environment with individualized treatment for all clients. I have worked with clients in individual and group settings dealing with an expansive range of concerns from behavioral issues, mood and personality disorders, co-occurring diagnoses, comorbid diagnoses, etc. This experience has assisted me in fine-tuning a cognitive behavioral, mindfulness, and solution-focused approach.