Trauma and PTSD Therapists in Sands Point, NY

Photo of Staci Weiner - Apple Psychological, PsyD, Psychologist
Apple Psychological
Psychologist, PsyD
Verified Verified
Sands Point, NY 11050
Our therapists specialize in many areas such as depression, anxiety, trauma, OCD, gender issues, & ADHD.
Are you wondering if there is a better, easier, happier way to live life? Are you struggling with your child's behavior, academic success, or with parental strategies? Are you looking to discover your own identity and improve your confidence, self-esteem and relationships? If you said 'yes' to any of these questions, you are not alone. You are in the right place. Apple Psychological is a group of caring professionals who together with you, embark on a journey toward discovery, truth, and fulfilment causing you to feel relief, contentment, and ease in your life.
Our therapists specialize in many areas such as depression, anxiety, trauma, OCD, gender issues, & ADHD.
Are you wondering if there is a better, easier, happier way to live life? Are you struggling with your child's behavior, academic success, or with parental strategies? Are you looking to discover your own identity and improve your confidence, self-esteem and relationships? If you said 'yes' to any of these questions, you are not alone. You are in the right place. Apple Psychological is a group of caring professionals who together with you, embark on a journey toward discovery, truth, and fulfilment causing you to feel relief, contentment, and ease in your life.
(516) 344-8948 View (516) 344-8948
Photo of Stephanie Cawley, LMHC, Counselor
Stephanie Cawley
Counselor, LMHC
Verified Verified
1 Endorsed
Sands Point, NY 11050
I have a specific passion for helping people in their recovery from eating disorders, in additional to managing anxiety, navigating family/relationship dynamics, and working through trauma.
Our practice is accepting new clients in Fall 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
I have a specific passion for helping people in their recovery from eating disorders, in additional to managing anxiety, navigating family/relationship dynamics, and working through trauma.
Our practice is accepting new clients in Fall 2024. My priority is to create a safe, supportive, and affirmative space for you. The process of therapy requires courage, and I honor that in every individual I get to work with. I hope to offer a compassionate, curious, and connected presence as you explore and implement what is needed for your healing. Offering support for those in recovery from eating disorders, in need of support for emotional dysregulation, exploration of over use of alcohol/substances, trauma, & women's wellness.
(315) 895-8492 View (315) 895-8492
Photo of Charleen Feeney, Clinical Social Work/Therapist
Charleen Feeney
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Sands Point, NY 11050  (Online Only)
I am a Licensed Clinical Social Worker with 25 years experience treating individuals with a range of mental health conditions. My experience includes training in depression, anxiety, relationship issues, divorce, substance abuse, chronic illness and trauma. I am passionate about my work with teenagers.
I am a Licensed Clinical Social Worker with 25 years experience treating individuals with a range of mental health conditions. My experience includes training in depression, anxiety, relationship issues, divorce, substance abuse, chronic illness and trauma. I am passionate about my work with teenagers.
(516) 447-8876 View (516) 447-8876
Photo of Roni-Sue Allen, LMFT, Marriage & Family Therapist
Roni-Sue Allen
Marriage & Family Therapist, LMFT
Verified Verified
Sands Point, NY 11050
LIFE IS WONDERFUL and can also THROW CURVEBALLS. As a therapist I am available to see people wanting a calm space to talk about the events and feelings that are unsettling them. I enjoy meeting with my patients and work collaboratively and respectfully with them on a variety of difficulties in living. At some point in anyone’s life there may be overwhelming or traumatic experiences, relationships that are difficult to manage, whether it’s figuring out how to handle romantic uncertainty, fertility issues, raising children, separation or divorce.
LIFE IS WONDERFUL and can also THROW CURVEBALLS. As a therapist I am available to see people wanting a calm space to talk about the events and feelings that are unsettling them. I enjoy meeting with my patients and work collaboratively and respectfully with them on a variety of difficulties in living. At some point in anyone’s life there may be overwhelming or traumatic experiences, relationships that are difficult to manage, whether it’s figuring out how to handle romantic uncertainty, fertility issues, raising children, separation or divorce.
(516) 550-3926 View (516) 550-3926

More Therapists Nearby

Photo of Lisa Abrotsky - New Reflections Counseling, Inc, LMFT, EMDR, Gottman, Marriage & Family Therapist
New Reflections Counseling, Inc
Marriage & Family Therapist, LMFT, EMDR, Gottman
Verified Verified
Great Neck, NY 11024
Lisa has worked in the field guiding individuals, couples and families, working towards relief from anxiety, depression, family issues, trauma, marriage, codependency, women’s issues, and LGBTQ.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
Lisa has worked in the field guiding individuals, couples and families, working towards relief from anxiety, depression, family issues, trauma, marriage, codependency, women’s issues, and LGBTQ.
As a couple’s therapist Lisa Abrotsky integrates and explores past issues from different angles, helping couples and families gain insight into adjustments they may need to make in the relationship. Lisa aids and supports individuals in the processes of change, healing, and empowerment.
(646) 632-1516 View (646) 632-1516
Photo of Amy Olshever, PhD, LCSW, Clinical Social Work/Therapist
Amy Olshever
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Manhasset, NY 11030  (Online Only)
I am a Licensed Clinical Social Worker with over 25 years of experience helping individuals and families cope with grief, loss and trauma; and chronic and terminal illnesses and their impact on families. I have helped my clients address a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. I have advanced training in Complicated Grief Treatment, EMDR, EFT and Mindful Self-Compassion. Therapy happens in relationship so I adopt a style of warm interaction, respect, sensitivity, and compassion while supporting you to grow and develop effective coping strategies.
I am a Licensed Clinical Social Worker with over 25 years of experience helping individuals and families cope with grief, loss and trauma; and chronic and terminal illnesses and their impact on families. I have helped my clients address a wide range of concerns including depression, anxiety, relationship issues, parenting problems and career challenges. I have advanced training in Complicated Grief Treatment, EMDR, EFT and Mindful Self-Compassion. Therapy happens in relationship so I adopt a style of warm interaction, respect, sensitivity, and compassion while supporting you to grow and develop effective coping strategies.
(516) 847-5886 View (516) 847-5886
Photo of Stella Inyoung Lee, LCSW, Clinical Social Work/Therapist
Stella Inyoung Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhasset, NY 11030  (Online Only)
As a trauma therapist, I witnessed direct and indirect trauma, many forms of grief, exacerbated by so much hatred and discrimination, on top of the current challenges of being isolated with a lack of help and support.
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
As a trauma therapist, I witnessed direct and indirect trauma, many forms of grief, exacerbated by so much hatred and discrimination, on top of the current challenges of being isolated with a lack of help and support.
Are you feeling a little lost and frustrated trying to find “the right therapist" for you? Have you ever wished to completely be yourself in front of someone without worrying about being judged? Do you want to feel seen, heard, and understood by someone? I am here to help. I am ready to listen to your deep stories that you couldn't share with anyone and to better understand you with compassion, curiosity, and an open mind. As an immigrant with diverse educational, religious, and family backgrounds growing up in multiple countries, I understand how difficult it can be to navigate various cultures, institutions, and systems.
(718) 957-8612 View (718) 957-8612
Photo of Tara Arutunian, LCSW, Clinical Social Work/Therapist
Tara Arutunian
Clinical Social Work/Therapist, LCSW
Verified Verified
Manhasset, NY 11030  (Online Only)
I have highly effective skills and training in treating anxiety, depression, trauma, and relationship issues.
We all hit rough patches in life, and sometimes experience situations that can cause us to lose our sense of well-being, direction and purpose. If you feel overwhelmed, misunderstood, or find yourself repeating patterns that are causing frustration or pain, you are not alone. Whether you're experiencing relationship conflicts, stress or anxiety, past or present trauma and abuse, fear of the future, parenting issues, sadness, anger or loneliness, seeking psychotherapy often brings a sense of relief, hope, and a feeling of being understood. Please feel free to contact me to schedule a phone consultation today.
I have highly effective skills and training in treating anxiety, depression, trauma, and relationship issues.
We all hit rough patches in life, and sometimes experience situations that can cause us to lose our sense of well-being, direction and purpose. If you feel overwhelmed, misunderstood, or find yourself repeating patterns that are causing frustration or pain, you are not alone. Whether you're experiencing relationship conflicts, stress or anxiety, past or present trauma and abuse, fear of the future, parenting issues, sadness, anger or loneliness, seeking psychotherapy often brings a sense of relief, hope, and a feeling of being understood. Please feel free to contact me to schedule a phone consultation today.
(516) 774-4534 View (516) 774-4534
Photo of Radhalisa Zarzuela, LMHC, Counselor
Radhalisa Zarzuela
Counselor, LMHC
Verified Verified
4 Endorsed
Manhasset, NY 11030  (Online Only)
Modalities of treatment used are trauma-informed CBT, Internal Family Systems (IFS), relational, anti-oppressive, culturally-sensitive, and client-centered therapy.
Welcome to therapy! It takes a level of courage, resilience, and empowerment to get here. I am a trauma-informed licensed mental health clinician working with adolescents, young adults, and the adult population. I specialize in supporting survivors of intimate partner violence and domestic violence. I also work with individuals struggling with anxiety, depression, trauma, PTSD, low self-esteem, and personality disorders. I truly believe that in working through these struggles, a client needs to be supported and encouraged to freely voice their thoughts, feelings, and emotions in a nonjudgemental, caring, and open space.
Modalities of treatment used are trauma-informed CBT, Internal Family Systems (IFS), relational, anti-oppressive, culturally-sensitive, and client-centered therapy.
Welcome to therapy! It takes a level of courage, resilience, and empowerment to get here. I am a trauma-informed licensed mental health clinician working with adolescents, young adults, and the adult population. I specialize in supporting survivors of intimate partner violence and domestic violence. I also work with individuals struggling with anxiety, depression, trauma, PTSD, low self-esteem, and personality disorders. I truly believe that in working through these struggles, a client needs to be supported and encouraged to freely voice their thoughts, feelings, and emotions in a nonjudgemental, caring, and open space.
(516) 908-5598 View (516) 908-5598
Photo of Maureen F Welsh, PhD, Psychologist
Maureen F Welsh
Psychologist, PhD
Verified Verified
Manhasset, NY 11030
I am specially trained in treating PTSD and have worked with victims of trauma due to war, sexual or childhood abuse.
I am a psychodynamically trained psychologist with broad life experience who will approach your treatment with a mixture of theoretically based therapy and common sense. My background in the health care field - nursing degree from Georgetown University and clinical work at Sloan Kettering Cancer Center- contributes to my understanding of mental health difficulties as a combination of biological, social, and psychological factors. I will approach your treatment in a comprehensive manner with an emphasis on what works best for you.
I am specially trained in treating PTSD and have worked with victims of trauma due to war, sexual or childhood abuse.
I am a psychodynamically trained psychologist with broad life experience who will approach your treatment with a mixture of theoretically based therapy and common sense. My background in the health care field - nursing degree from Georgetown University and clinical work at Sloan Kettering Cancer Center- contributes to my understanding of mental health difficulties as a combination of biological, social, and psychological factors. I will approach your treatment in a comprehensive manner with an emphasis on what works best for you.
(516) 506-0139 View (516) 506-0139
Photo of Ashley Teoh, LMSW, Clinical Social Work/Therapist
Ashley Teoh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Manhasset, NY 11030
My therapy is client-centered and trauma-informed, integrating modalities like CBT, exposure therapy, mindfulness, and family therapy.
I warmly welcome individuals seeking culturally inclusive, strengths-based therapy. Whether it's depression, anxiety, trauma, or life transitions, I'm here to empower your healing journey. As a first-generation American, I understand how culture, family dynamics, and intergenerational factors impact stress. Growing up in a family shaped by the Cambodian genocide's trauma, I deeply grasp culture, identity, and mental health's intricate interplay. My experiences fuel my dedication to helping individuals navigate trauma, acculturation, and resilience.
My therapy is client-centered and trauma-informed, integrating modalities like CBT, exposure therapy, mindfulness, and family therapy.
I warmly welcome individuals seeking culturally inclusive, strengths-based therapy. Whether it's depression, anxiety, trauma, or life transitions, I'm here to empower your healing journey. As a first-generation American, I understand how culture, family dynamics, and intergenerational factors impact stress. Growing up in a family shaped by the Cambodian genocide's trauma, I deeply grasp culture, identity, and mental health's intricate interplay. My experiences fuel my dedication to helping individuals navigate trauma, acculturation, and resilience.
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Photo of Laura Cuillé, MPS, LCAT, ATR-BC
Laura Cuillé
Creative Arts Therapist, MPS, LCAT, ATR-BC
Verified Verified
Great Neck, NY 11024
I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches.
Do you continue to repeat unhealthy patterns within your life? Are you looking for support to help you make progress towards clear and measurable goals? I strive to create a safe and nurturing environment to help promote change. I work with individuals challenged with addiction, mood disorders, anxiety disorders, post-traumatic stress disorders and attention / hyperactivity disorders in adults, teens and children.
I integrate a trauma-informed care practice with humanistic, client-centered, and psychodynamic approaches.
Do you continue to repeat unhealthy patterns within your life? Are you looking for support to help you make progress towards clear and measurable goals? I strive to create a safe and nurturing environment to help promote change. I work with individuals challenged with addiction, mood disorders, anxiety disorders, post-traumatic stress disorders and attention / hyperactivity disorders in adults, teens and children.
(646) 233-1259 View (646) 233-1259
Photo of Deborah S Gellis, LCSW-R, Clinical Social Work/Therapist
Deborah S Gellis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manhasset, NY 11030  (Online Only)
With my 21 years of experience, I use evidence-based interventions and have been certified in Clinical Hypnosis, EMDR for trauma and am a Certified Clinical Trauma Professional.
Announcement: I am licensed in: FL & NY -- My philosophy: EVERYONE IS CAPABLE OF CHANGE at any point in their lives! Therapy begins from the moment we speak together. Progress can be made in short-term, or longer-term solution-focused therapy. After we meet and I evaluate your presenting problem, I will tailor-make an intervention that will be the most beneficial for you, as we work together to make real progress in your life. Give yourself the gift of change and take this very important first step.
With my 21 years of experience, I use evidence-based interventions and have been certified in Clinical Hypnosis, EMDR for trauma and am a Certified Clinical Trauma Professional.
Announcement: I am licensed in: FL & NY -- My philosophy: EVERYONE IS CAPABLE OF CHANGE at any point in their lives! Therapy begins from the moment we speak together. Progress can be made in short-term, or longer-term solution-focused therapy. After we meet and I evaluate your presenting problem, I will tailor-make an intervention that will be the most beneficial for you, as we work together to make real progress in your life. Give yourself the gift of change and take this very important first step.
(917) 338-3015 View (917) 338-3015
Photo of Dr. Lauren Hoffman, LCSW, PhD, C-DBT, Clinical Social Work/Therapist
Dr. Lauren Hoffman
Clinical Social Work/Therapist, LCSW, PhD, C-DBT
Verified Verified
2 Endorsed
Port Washington, NY 11050
I’ve worked with individuals across the lifespan, as well as couples and families, to navigate the impacts of depression, anxiety, and trauma.
Finding a healthy balance can be very challenging. So many of us have faced difficulties managing depression, anxiety, trauma, and life transitions. Finding the right fit in support when you're looking to process thoughts and feelings, trauma history, and create a fuller life can feel impossible. If you want to develop healthier coping skills, more appropriate boundaries, and improve your communication and decision making abilities, I'm here to help!
I’ve worked with individuals across the lifespan, as well as couples and families, to navigate the impacts of depression, anxiety, and trauma.
Finding a healthy balance can be very challenging. So many of us have faced difficulties managing depression, anxiety, trauma, and life transitions. Finding the right fit in support when you're looking to process thoughts and feelings, trauma history, and create a fuller life can feel impossible. If you want to develop healthier coping skills, more appropriate boundaries, and improve your communication and decision making abilities, I'm here to help!
(516) 990-2230 View (516) 990-2230
Photo of Robyn Girson, LMHC, Clinical Social Work/Therapist
Robyn Girson
Clinical Social Work/Therapist, LMHC
Verified Verified
1 Endorsed
Manhasset, NY 11030  (Online Only)
My treatment framework merges attachment, dialectical and systems theory thinking with trauma-focused holistic approaches.
Many of us turn to therapy at a point or place in our lives where we can no longer deal with ourselves. Seeking support is a powerful first step. Do you want to feel more connected? Less resentful? Less conflicted and fulfilled within your relationships? Are you struggling with feelings of not being good enough? By working together, we will co-create new learning environments to generate deeper insights on the sources of distress, as well as practical skills to navigate life with greater ease and meaning.
My treatment framework merges attachment, dialectical and systems theory thinking with trauma-focused holistic approaches.
Many of us turn to therapy at a point or place in our lives where we can no longer deal with ourselves. Seeking support is a powerful first step. Do you want to feel more connected? Less resentful? Less conflicted and fulfilled within your relationships? Are you struggling with feelings of not being good enough? By working together, we will co-create new learning environments to generate deeper insights on the sources of distress, as well as practical skills to navigate life with greater ease and meaning.
(929) 930-5588 View (929) 930-5588
Photo of Alaa M. Shareef, MA, EdM, Pre-Licensed Professional
Alaa M. Shareef
Pre-Licensed Professional, MA, EdM
Verified Verified
1 Endorsed
Manhasset, NY 11030
Alaa works with children, adolescents and adults on issues such as anxiety, depression, grief, divorce, trauma, self-esteem, life transitions, family conflict, and parenting challenges.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
Alaa works with children, adolescents and adults on issues such as anxiety, depression, grief, divorce, trauma, self-esteem, life transitions, family conflict, and parenting challenges.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
(516) 788-6170 View (516) 788-6170
Photo of Victor Marchese, LCSW-R, Clinical Social Work/Therapist
Victor Marchese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Washington, NY 11050  (Online Only)
Clients with any type of addictions, body image/self-esteem, PTSD or sexual issues.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
Clients with any type of addictions, body image/self-esteem, PTSD or sexual issues.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
(516) 962-2104 View (516) 962-2104
Photo of Lindsay Vitale, PsyD, Psychologist
Lindsay Vitale
Psychologist, PsyD
Verified Verified
2 Endorsed
Manhasset, NY 11030
Hi! Are you a concerned parent looking to find support for your teenager? Has your once happy child become withdrawn, irritable, or anxious? As a parent, I know that there is no worse feeling than watching your child struggle without the ability to fix the problem at hand. Please know that you don't have to face your current struggles alone. I have a deep commitment to working with youth and families. I have specialized training in adolescents, parenting, and trauma.
Hi! Are you a concerned parent looking to find support for your teenager? Has your once happy child become withdrawn, irritable, or anxious? As a parent, I know that there is no worse feeling than watching your child struggle without the ability to fix the problem at hand. Please know that you don't have to face your current struggles alone. I have a deep commitment to working with youth and families. I have specialized training in adolescents, parenting, and trauma.
(631) 250-6356 View (631) 250-6356
Jennifer Padrone
Psychologist, PsyD
Verified Verified
Manhasset, NY 11030
Postgraduate training in trauma treatment from Gordon F.
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
Postgraduate training in trauma treatment from Gordon F.
Dr. Padrone is a NYS Licensed Clinical Psychologist. Psychotherapy for adults, seniors, young adults and couples utilizing psychodynamic, attachment-based, Internal Family Systems and Mindfulness-based approaches. Treatment of anxiety disorders (including panic, OCD, and generalized anxiety), mood disorders (including major depression and bipolar disorders), eating disorders and psychological correlates of chronic pain. Addiction recovery strategies as well as harm reduction approach to substance misuse. Trauma-informed psychotherapy with neuropsychology patient education.
(516) 375-4176 View (516) 375-4176
Photo of Anna Kalliagas - Anna Kalliagas, LCSW-R, LCSW-R, Clinical Social Work/Therapist
Anna Kalliagas, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Manhasset, NY 11030  (Online Only)
I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.
I have over 20 years of experience providing psychotherapy to children, adolescents and adults. I utilize a supportive approach to create a comfortable environment in which you can achieve your goals. I have experience treating trauma, depression, low self-esteem, bereavement, stress, anxiety, psychosis, relationship issues, parenting issues, and behavioral issues. I offer evidence based psychotherapy, which has been proven to be effective by the best available research.
(917) 652-6859 View (917) 652-6859

See more therapy options for Sands Point

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.