EMDR Therapists in Rye Brook, NY

Photo of Lauren Rose, Lauren, Rose, LCSW, Clinical Social Work/Therapist
Lauren Rose
Clinical Social Work/Therapist, Lauren, Rose, LCSW
Verified Verified
Rye Brook, NY 10573
In my 30 years as a therapist, I have developed a unique multi-modal style incorporating techniques such as psychodynamic (talk) therapy, EMDR, CBT, mindfulness techniques, yoga therapy and assistive animal therapy to address your specific and unique treatment goals.
Does life feels stressful and overwhelming? You want to appear calm and like you have it all together, but inside you feel anxious and question how to deal with the challenges life is presenting. It's hard to figure out where to begin and how to feel better. In our sessions, you can learn to understand the root causes and master techniques to manage your anxiety, address your struggles and live a happier, less stressful life.
In my 30 years as a therapist, I have developed a unique multi-modal style incorporating techniques such as psychodynamic (talk) therapy, EMDR, CBT, mindfulness techniques, yoga therapy and assistive animal therapy to address your specific and unique treatment goals.
Does life feels stressful and overwhelming? You want to appear calm and like you have it all together, but inside you feel anxious and question how to deal with the challenges life is presenting. It's hard to figure out where to begin and how to feel better. In our sessions, you can learn to understand the root causes and master techniques to manage your anxiety, address your struggles and live a happier, less stressful life.
(914) 269-2668 View (914) 269-2668
Photo of Nicole Sanchez, LCSW, MSSW, Clinical Social Work/Therapist
Nicole Sanchez
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
5 Endorsed
Rye Brook, NY 10573  (Online Only)
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
I specialize in providing integrated EMDR to LGBTQ+ youth and adults, who are struggling with complex trauma and feeling disturbed by painful past experiences. They most often feel like they are a burden, incompetent or often find themselves endlessly ruminating over worst case scenarios. Therapy is initiated when they realize that they are ready to stop spiraling and begin experiencing a sense of grounding and connection. There has been an acknowledgement that they do not have to stay stuck. Their desire to feel confident, secure, and live authentically outweighs the fear to work through their pain.
(646) 762-9341 View (646) 762-9341
Photo of Cheryl Lopez - Dr. Cheryl Lopez, DSW, LCSW-R, Clinical Social Work/Therapist
Dr. Cheryl Lopez
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
2 Endorsed
Rye Brook, NY 10573  (Online Only)
I am an English/Spanish Bilingual trauma specialist who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.
I am an English/Spanish Bilingual trauma specialist who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.
(914) 340-0768 View (914) 340-0768
Photo of Dr. Sonia Jimenez, PhD, Pre-Licensed Professional
Dr. Sonia Jimenez
Pre-Licensed Professional, PhD
Verified Verified
Rye Brook, NY 10573
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist post doctoral fellow with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(929) 556-2968 View (929) 556-2968
Photo of John Krachenfels, PhD, LCSW, Clinical Social Work/Therapist
John Krachenfels
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Rye Brook, NY 10573
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
Have you wondered whether you would benefit from in-person therapy? I offer a phone consultation to answer any questions you may have. I can assist you in resolving challenges and becoming your own therapist by teaching you how to overcome obstacles to succeed. I am skilled at helping high-functioning adults who struggle with anxiety, depression, relationship issues, career issues, addiction issues, academic issues, and goal attainment. My approach is solution-focused. Sessions are tailored to your specific needs. I am approachable and genuine. My clients usually see reduced symptoms and improved well-being early on in treatment.
(646) 921-3517 View (646) 921-3517
Photo of Alondra Castro, PhD(S), LMHC, EMDR, Counselor
Alondra Castro
Counselor, PhD(S), LMHC, EMDR
Verified Verified
3 Endorsed
Rye Brook, NY 10573  (Online Only)
Starting therapy is never easy. It can be intimidating which is why I am here to guide you on your journey to achieving your goals and self-discovery. I am devoted and eager to help individuals collectively work through their issues and overcome ones emotional pain and trauma. You deserve the opportunity to live life on your own terms while building meaningful and healthy relationships. You deserve to be attuned with your higher self and much more!
Starting therapy is never easy. It can be intimidating which is why I am here to guide you on your journey to achieving your goals and self-discovery. I am devoted and eager to help individuals collectively work through their issues and overcome ones emotional pain and trauma. You deserve the opportunity to live life on your own terms while building meaningful and healthy relationships. You deserve to be attuned with your higher self and much more!
(914) 690-7311 View (914) 690-7311
Photo of Rachel Fisher, LCSW, Clinical Social Work/Therapist
Rachel Fisher
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye Brook, NY 10573
Have you wondered if therapy can be helpful? I offer a complimentary phone consultation to discuss any questions you may have. I work well with adults struggling with eating disorders, anxiety, depression, life transitions and body image issues utilizing CBT, DBT, exposure and response prevention, psychodynamic and spiritually integrated psychotherapy. I utilize a holistic framework exploring biological, psychological, and social factors affecting each client. Clients often see reduced symptoms and improved well-being early on in therapy.
Have you wondered if therapy can be helpful? I offer a complimentary phone consultation to discuss any questions you may have. I work well with adults struggling with eating disorders, anxiety, depression, life transitions and body image issues utilizing CBT, DBT, exposure and response prevention, psychodynamic and spiritually integrated psychotherapy. I utilize a holistic framework exploring biological, psychological, and social factors affecting each client. Clients often see reduced symptoms and improved well-being early on in therapy.
(646) 736-4345 View (646) 736-4345
Photo of Jennifer Santaniello, MA, ATR-BC, LCAT, EMDR, Art Therapist
Jennifer Santaniello
Art Therapist, MA, ATR-BC, LCAT, EMDR
Verified Verified
Rye Brook, NY 10573
I am a licensed and Board Certified Therapist and an NYU on-site Supervisor with over a decade of providing acute inpatient care to children, adolescents and adults. I have equal experience providing care in outpatient settings and am currently part of a clinical team helping to build from the group-up- a new greatly anticipated New York State Outpatient program in NY. My approach allows freedom, unconditional positive regard and the absence of judgment as you explore your therapeutic process in your own time. My approach meets you where you are with compassion-helping to create a secure space for you to explore, repair and build.
I am a licensed and Board Certified Therapist and an NYU on-site Supervisor with over a decade of providing acute inpatient care to children, adolescents and adults. I have equal experience providing care in outpatient settings and am currently part of a clinical team helping to build from the group-up- a new greatly anticipated New York State Outpatient program in NY. My approach allows freedom, unconditional positive regard and the absence of judgment as you explore your therapeutic process in your own time. My approach meets you where you are with compassion-helping to create a secure space for you to explore, repair and build.
(914) 873-1491 View (914) 873-1491
Photo of Virginia Lee, LCSW-R, MSW, MS, Clinical Social Work/Therapist
Virginia Lee
Clinical Social Work/Therapist, LCSW-R, MSW, MS
Verified Verified
Rye Brook, NY 10573  (Online Only)
Together, we can work to equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, depression, or PTSD, you must know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I value the journey that psychotherapy takes a therapist and client on. Through this relationship, a deeper understanding forms of the self and how one interacts with the world around them. Therapy and the insights that can be gained allow people to discover the power.
Together, we can work to equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with anxiety, depression, or PTSD, you must know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. I value the journey that psychotherapy takes a therapist and client on. Through this relationship, a deeper understanding forms of the self and how one interacts with the world around them. Therapy and the insights that can be gained allow people to discover the power.
(914) 559-9238 View (914) 559-9238

More Therapists Nearby

Photo of Susan Berenzweig, PsyD, MA, Psychologist
Susan Berenzweig
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Rye, NY 10580
I am a Certified EMDR therapist.
I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.
I am a Certified EMDR therapist.
I work with a flexible, eclectic approach utilizing the "whatever works" principle. Expressive, dynamic exploration is an important approach that underlies most therapeutic conversation. When possible, a short-term treatment will be used to reach goals. For stress, traumatic memory and anxiety, I often use EMDR, cognitive behavioral, mindfulness training, and body-centered techniques. Always, strength-based and positive psychology are at the forefront of my thinking along with awareness of the spiritual foundations of meaningful human life.
(914) 295-0282 View (914) 295-0282
Photo of John D Kelly, LCSW, Clinical Social Work/Therapist
John D Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580
In addition to using principles of the CSAT model, I utilize CBT, EMDR, transformational chairwork and other experiential and trauma-focused approaches to help my clients heal and restore.
Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.
In addition to using principles of the CSAT model, I utilize CBT, EMDR, transformational chairwork and other experiential and trauma-focused approaches to help my clients heal and restore.
Are you overwhelmed with emotional pain and feeling betrayed after discovering your partner's secret sex life? Are you engulfed with shame, anxiety, and depression because you cannot stop your problematic sexual behaviors? If you are experiencing these complex life issues and are filled with emotional turmoil, you do not have to deal with these issues alone and I am here to help.
(332) 378-5847 View (332) 378-5847
Photo of Anna Keylina, MHC , LCSW, EMDR, Clinical Social Work/Therapist
Anna Keylina
Clinical Social Work/Therapist, MHC , LCSW, EMDR
Verified Verified
2 Endorsed
Rye, NY 10580  (Online Only)
Welcome! I’m Anna Keylina, LCSW, offering specialized therapy, including but not limited to, EMDR, psychodynamic, and relational therapy. As a therapist, recognize the courage it takes to seek support and open up to someone new. I understand that each individual is unique, and I don’t claim to be an expert on your life. Instead, I offer my expertise to support you in achieving the changes you seek. Together, we will explore how past experiences influence your present behavior and work towards overcoming obstacles.
Welcome! I’m Anna Keylina, LCSW, offering specialized therapy, including but not limited to, EMDR, psychodynamic, and relational therapy. As a therapist, recognize the courage it takes to seek support and open up to someone new. I understand that each individual is unique, and I don’t claim to be an expert on your life. Instead, I offer my expertise to support you in achieving the changes you seek. Together, we will explore how past experiences influence your present behavior and work towards overcoming obstacles.
(914) 685-8474 View (914) 685-8474
Photo of Alexa Servodidio - Alexa Servodidio/LCSW/PLLC, LCSW, Clinical Social Work/Therapist
Alexa Servodidio/LCSW/PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Rye, NY 10580  (Online Only)
I work with individuals, couples, and families.I treat children and adults experiencing a variety of issues related to anxiety, depression, PTSD, divorce, interpersonal relationships, communication/relational skills, domestic violence, sexual abuse, and trauma. I am also fully EMDR trained. At this time, I am only conducting Telehealth sessions.
I work with individuals, couples, and families.I treat children and adults experiencing a variety of issues related to anxiety, depression, PTSD, divorce, interpersonal relationships, communication/relational skills, domestic violence, sexual abuse, and trauma. I am also fully EMDR trained. At this time, I am only conducting Telehealth sessions.
(914) 618-3052 View (914) 618-3052
Photo of Sonya Rencevicz, MSW, LCSW, Clinical Social Work/Therapist
Sonya Rencevicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rye, NY 10580
An interactive therapist, I integrate a variety of techniques (psychodynamic, CBT, relational, EMDR, etc) as I listen and provide feedback, sometimes challenging and where appropriate, a dash humor .
I am glad you have found your way to this page. My master's degree is from the University of Chicago. I work with adults of all ages, college students and teens who are anxious/stressed, sad/depressed, dealing with relationship issues, divorce, trauma & eating disorders (and more) for 30+ years. I can help you to understand your reactions, navigate road blocks, identify self destructive behaviors and build resilience. Along the way, I will offer perspectives, options and real solutions. It takes strength and courage to consider talking with a professional. Take the time to find a therapist that fits.
An interactive therapist, I integrate a variety of techniques (psychodynamic, CBT, relational, EMDR, etc) as I listen and provide feedback, sometimes challenging and where appropriate, a dash humor .
I am glad you have found your way to this page. My master's degree is from the University of Chicago. I work with adults of all ages, college students and teens who are anxious/stressed, sad/depressed, dealing with relationship issues, divorce, trauma & eating disorders (and more) for 30+ years. I can help you to understand your reactions, navigate road blocks, identify self destructive behaviors and build resilience. Along the way, I will offer perspectives, options and real solutions. It takes strength and courage to consider talking with a professional. Take the time to find a therapist that fits.
(203) 347-0435 View (203) 347-0435
Photo of Jackie Ourman, LMHC
Jackie Ourman
Mental Health Counselor, LMHC
Verified Verified
2 Endorsed
Rye, NY 10580  (Online Only)
I am trauma-informed and use EMDR to help clients heal from a painful history of traumatic experiences.
Are you feeling stuck in your relationship, struggling to communicate, or disconnected from your partner? Is anxiety, a significant life transition, or past trauma preventing you from living fully, or is career stress leaving you feeling overwhelmed? You don’t have to face these difficulties alone. I specialize in helping couples and individuals cultivate deeper connections and create meaningful, lasting change. My approach is compassionate and goal-focused, offering a safe, non-judgmental space for you to heal and grow. Together, we will develop strategies to improve your relationships, ease anxiety, and build resilience.
I am trauma-informed and use EMDR to help clients heal from a painful history of traumatic experiences.
Are you feeling stuck in your relationship, struggling to communicate, or disconnected from your partner? Is anxiety, a significant life transition, or past trauma preventing you from living fully, or is career stress leaving you feeling overwhelmed? You don’t have to face these difficulties alone. I specialize in helping couples and individuals cultivate deeper connections and create meaningful, lasting change. My approach is compassionate and goal-focused, offering a safe, non-judgmental space for you to heal and grow. Together, we will develop strategies to improve your relationships, ease anxiety, and build resilience.
(929) 392-2826 View (929) 392-2826
Photo of Sarah Turney, LMHC, LPC, Licensed Professional Counselor
Sarah Turney
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Rye, NY 10580  (Online Only)
Some examples of modalities I use are: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR.
Welcome. Are you struggling in your interpersonal relationships? Do you find yourself overwhelmed by worries and intrusive thoughts? Do past negative experiences keep you from moving forward and achieving your goals? I can help you get to where you want to be. I have over 10 years working in the field in various mental health settings. My empathetic and nonjudgmental approach creates a safe and supportive space for you to explore your emotions and confront life's challenges. I can help you to overcome obstacles, build resilience, and achieve improved mental and emotional well-being.
Some examples of modalities I use are: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR.
Welcome. Are you struggling in your interpersonal relationships? Do you find yourself overwhelmed by worries and intrusive thoughts? Do past negative experiences keep you from moving forward and achieving your goals? I can help you get to where you want to be. I have over 10 years working in the field in various mental health settings. My empathetic and nonjudgmental approach creates a safe and supportive space for you to explore your emotions and confront life's challenges. I can help you to overcome obstacles, build resilience, and achieve improved mental and emotional well-being.
(203) 357-5533 View (203) 357-5533
Photo of Tony Parmenter - Emdr + Integrative Healing For Complex Trauma, LMHC, LAADC, LCMHC, LCPC, EMDRIA, Counselor
Tony Parmenter - Emdr + Integrative Healing For Complex Trauma
Counselor, LMHC, LAADC, LCMHC, LCPC, EMDRIA
Verified Verified
1 Endorsed
Rye, NY 10580  (Online Only)
I am a Certified EMDR Therapist and Approved Consultant, and have developed numerous ways to integrate a person's whole self into the authentic healing process with and beyond EMDR.
I provide EMDR and other integrative therapies for healing complex and generational trauma and am currently accepting people interested in individual weekly therapy and half- and full-day intensives. My work is focused on helping your nervous system and inner child find freedom from wounds that are so deep, you may have never been aware of them. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues through this work. I am the creator of TF- EMDR for nature-based work & MARS.
I am a Certified EMDR Therapist and Approved Consultant, and have developed numerous ways to integrate a person's whole self into the authentic healing process with and beyond EMDR.
I provide EMDR and other integrative therapies for healing complex and generational trauma and am currently accepting people interested in individual weekly therapy and half- and full-day intensives. My work is focused on helping your nervous system and inner child find freedom from wounds that are so deep, you may have never been aware of them. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues through this work. I am the creator of TF- EMDR for nature-based work & MARS.
View
Photo of Arta Cakaj, MS, LCAT, CLAT, Art Therapist
Arta Cakaj
Art Therapist, MS, LCAT, CLAT
Verified Verified
Rye, NY 10580
I practice from a Psychodynamic approach, incorporating trauma work, EMDR and mindfulness.
I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.
I practice from a Psychodynamic approach, incorporating trauma work, EMDR and mindfulness.
I am a Licensed Creative Arts Therapist providing Art therapy, Psychotherapy and EMDR. I believe in a therapeutic relationship that creates a safe, empathic and supportive space where you can be heard. I work with children, teens and adults integrating art - making, talk therapy, EMDR, sand tray, mind and body approach. The therapy is tailored and individualized based on your needs.
(914) 662-7499 View (914) 662-7499
Photo of W D
W D D
Master Social Work
Not Verified Not Verified
Rye, NY 10580
My clinical focus is PTSD, developmental trauma and addictive disorders. I combine traditional "talk" therapy with QEEG-informed Neurofeedback and EMDR, where appropriate. This offers you the best chance of healing past emotional wounds, alleviating symptoms, and living more fully in the present. The subtle, transformative power of Neurofeedback helps many clients resolve the traumatic stress, fear and anxiety that often underly behavioral and addictive disorders. EMDR is another powerful tool that can help resolve emotional trauma, improve functioning, and help you become more present-focused.
My clinical focus is PTSD, developmental trauma and addictive disorders. I combine traditional "talk" therapy with QEEG-informed Neurofeedback and EMDR, where appropriate. This offers you the best chance of healing past emotional wounds, alleviating symptoms, and living more fully in the present. The subtle, transformative power of Neurofeedback helps many clients resolve the traumatic stress, fear and anxiety that often underly behavioral and addictive disorders. EMDR is another powerful tool that can help resolve emotional trauma, improve functioning, and help you become more present-focused.
(914) 996-4771 View (914) 996-4771
Photo of Mimi Lebowitz, LMSW, Clinical Social Work/Therapist
Mimi Lebowitz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rye, NY 10580
My approach is relational, combined with my training in somatic, parts work, EMDR, and mindfulness skills.
At the heart of my practice lies the intersection of science and art, imbued with humor, care, and creativity. Perhaps you find yourself carrying a heavy weight on your shoulder or navigating your days with a tightness in your chest and lack of energy. It’s possible you’ve been prioritizing others’ needs and neglecting your own, or realizing you don’t recognize the script guiding your life. You might be carrying the burden of guilt and shame or finding that your relationships are not what you want them to be.
My approach is relational, combined with my training in somatic, parts work, EMDR, and mindfulness skills.
At the heart of my practice lies the intersection of science and art, imbued with humor, care, and creativity. Perhaps you find yourself carrying a heavy weight on your shoulder or navigating your days with a tightness in your chest and lack of energy. It’s possible you’ve been prioritizing others’ needs and neglecting your own, or realizing you don’t recognize the script guiding your life. You might be carrying the burden of guilt and shame or finding that your relationships are not what you want them to be.
(914) 268-6921 View (914) 268-6921

See more therapy options for Rye Brook

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.