Hypnotherapists in Roslyn Heights, NY
![Photo of June Lipson Cohen, MA, LMHC, Counselor](https://photos.psychologytoday.com/3bf36d5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer a unique approach to the treatment of mind and body for Stress, Anxiety Disorders and Chronic Pain. I am able to incorporate psychotherapy, hypnotherapy, and biofeedback therapy in helping people learn how to control their anxieties and symptoms. By understanding behaviors, emotions and ideas that contribute to distress, you can regain a sense of control over life's events.
I offer a unique approach to the treatment of mind and body for Stress, Anxiety Disorders and Chronic Pain. I am able to incorporate psychotherapy, hypnotherapy, and biofeedback therapy in helping people learn how to control their anxieties and symptoms. By understanding behaviors, emotions and ideas that contribute to distress, you can regain a sense of control over life's events.
![Photo of Gayle R Berg, PhD, Psychologist](https://photos.psychologytoday.com/46f624e0-d958-4ade-9c22-e85530821cdd/2/320x400.jpeg)
In addition to hypnotherapy, I also specialize in the treatment of couples who may find themselves stuck in a negative relationship pattern or facing relationship issues such as discovery of an affair, miscarriage, medical or mental illness in a significant other or other difficulties encountered during the course of life.
I have been in practice for over 28 years in Roslyn with a focus on treating adults, adolescents and couples and the kinds of problems they encounter during the course of life.I consider myself a specialist in "life transitions". Life transitions are those moments in life that pose some kind of personal difficulty or challenge requiring some kind of change in one's life. These are the times where one's world may feel like it is upside down. Or stuck. Or just not on track. A vulnerable time when what you do can make a significant difference!
In addition to hypnotherapy, I also specialize in the treatment of couples who may find themselves stuck in a negative relationship pattern or facing relationship issues such as discovery of an affair, miscarriage, medical or mental illness in a significant other or other difficulties encountered during the course of life.
I have been in practice for over 28 years in Roslyn with a focus on treating adults, adolescents and couples and the kinds of problems they encounter during the course of life.I consider myself a specialist in "life transitions". Life transitions are those moments in life that pose some kind of personal difficulty or challenge requiring some kind of change in one's life. These are the times where one's world may feel like it is upside down. Or stuck. Or just not on track. A vulnerable time when what you do can make a significant difference!
![Photo of Charles Brody, MEd, MA, LMHC, Counselor](https://photos.psychologytoday.com/4070212b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
![Photo of Zarna Shah, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cce1396-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Zarna Shah
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Roslyn Heights, NY 11577
Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have
Are you having trouble coping with situations, people, and/or relationships? Do you find yourself on edge and easily irritated? Do you simply feel at a loss for direction? Have your symptoms worsened in the past few weeks? There are many reasons for the way you feel; exploring the source of your distress and finding a solution that works for you is the key to success in therapy. I can help you find your way in a safe, private and caring environment. I am an experienced clinician with the utmost dedication to my clients during their most difficult times. If you're serious about improving your mental well-being and want to have
More Therapists Nearby
![Photo of Madelynan Doyle, MA, PhD, LMHC, Counselor](https://photos.psychologytoday.com/3e489e6c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I believe therapy does not have to go on forever and that you are in charge of the process. I am simply there to guide you to your strengths.
I am a New York State Licensed Counselor and Mental Health Practitioner practicing in New York City since 1981, trained in talk therapy and clinical hypnotherapy, specializing in short term therapy focusing on solutions and goal directed outcomes. Experience includes counseling couples, individuals grieving loss or illness, as well as struggling with low self-esteem, depression or anxiety. I believe therapy does not have to go on forever and that you are in charge of the process. I am simply there to guide you to your strengths.
![Photo of Stephen J Gross, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c92339f0-58a2-47f2-968d-903b7cf20218/1/320x400.jpeg)
Stephen J Gross
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Syosset, NY 11791
Working from an extensive background in mindfulness practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
Working from an extensive background in mindfulness practice, hypnotherapy, and clinical psychotherapy.
Often we find ourselves waiting. Waiting to be well, to be cared for, and to care for ourselves. The challenges we face, however big or small, are often opportunities to form a deeper connection to the things we want. Psychotherapy offers an experience to create an open space so that you can begin to explore and practice the thoughts, behaviors, and feelings that we seek to experience when working on our goals.
![Photo of Linda S. Lamarca - Key Insights Neuropsychology and Counseling, Psychologist](https://photos.psychologytoday.com/76c9b641-ae8d-450b-a83a-c92f534482b3/1/320x400.jpeg)
Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.
Key Insights Neuropsychology and Counseling provides assessment and psychotherapy services for children, adolescents and adults. We specialize in comprehensive neuropsychological evaluations for disorders such as ADHD, autism, and learning disorders, as well as brain injuries and neurodegenerative conditions. We also provide counseling for individuals and families, including children of all ages, to treat a range of emotional, behavioral, and social concerns. Other specialties include cognitive remediation, executive and social skills training, chronic pain management, clinical hypnotherapy, and lifestyle behavioral health services.
![Photo of Diane L. Haber, MS, RN, CS](https://photos.psychologytoday.com/3b9611fc-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I use an eclectic approach with use of hypnotherapy, EMDR, EFT, Brainspotting, and behavioral cognitive techniques as therapeutic tools.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
I use an eclectic approach with use of hypnotherapy, EMDR, EFT, Brainspotting, and behavioral cognitive techniques as therapeutic tools.
I believe in the potential of my clients to tap their own resources to resolve issues in their life. I consider myself a catalyst in this process. I also believe in the ongoing ability for one to self actualize regardless of age or life circumstances. I focus on individual strengths and utilize what the client presents to enact change. I use my medical knowledge to work with mind body issues that cause discomfort or dysfunction. I deal with current concerns, and teach new skills as needed.
![Photo of Doris Aptekar, PhD, LMHC, Counselor](https://photos.psychologytoday.com/3c1e5be5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York.
License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor
Awards: National Psychology Honor Society, New York City Works for Community Contributions.
MIRACLES CAN HAPPEN. HAVE YOURS! I am a Licensed Mental Health Counselor, School Psychologist, Bilingual Counselor, Hypnotherapist and Teacher, with special education experience who believes that "miracles can happen". I specialize in individual (children/adults}, couples and family,and hypnotherapy facilitating in smoking cessation, phobias, ADHD,OCD, behavior management, coaching and increasing self-esteem for achieving goals. I maintain a private practice in Roslyn Estates, New York.
License, Certifications & Awards: Licensed Mental Health Counselor, National Honor Society in Psychology, Licensed Teacher, Certified School Psychologist. Certified Bilingual Counselor
Awards: National Psychology Honor Society, New York City Works for Community Contributions.
![Photo of Laura Barr Salinas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42819a78-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Laura Barr Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Garden City, NY 11530 (Online Only)
I am trained in Psychodynamic Psychotherapy and Heart-Centered Hypnotherapy which are both focused on healing, insight and integration.
Making that call to schedule an appointment with a therapist can be a daunting task. Once you make that call, I will do my best to make your experience of therapy comfortable. If you are struggling with anxiety, depression, or challenges regarding relationship or life change issues give me a call today. Drawing on various treatment modalities and my experience I will work with you to create a treatment plan that best meets your needs.
I am trained in Psychodynamic Psychotherapy and Heart-Centered Hypnotherapy which are both focused on healing, insight and integration.
Making that call to schedule an appointment with a therapist can be a daunting task. Once you make that call, I will do my best to make your experience of therapy comfortable. If you are struggling with anxiety, depression, or challenges regarding relationship or life change issues give me a call today. Drawing on various treatment modalities and my experience I will work with you to create a treatment plan that best meets your needs.
![Photo of Marie A Carrese, PhD, Psychologist](https://photos.psychologytoday.com/4a2faebe-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a NYS licensed psychologist living and practicing in Long Island,New York. My goal is to help people achieve personal growth by learning the skills necessary to deal and cope effectively with personal stressors, such as concerns related to relationship issues, to family ,friends and other conflicts. This is accomplished through a caring, safe and supportive relationship and by the use of various self help modalities incorporated into my treatment plans together with the patient. My approach is patient centered and I am trained in the psychodymanic ,psychoanalytic ,humanistitic, cognitive behavioral and hypnotherapy approaches.
I am a NYS licensed psychologist living and practicing in Long Island,New York. My goal is to help people achieve personal growth by learning the skills necessary to deal and cope effectively with personal stressors, such as concerns related to relationship issues, to family ,friends and other conflicts. This is accomplished through a caring, safe and supportive relationship and by the use of various self help modalities incorporated into my treatment plans together with the patient. My approach is patient centered and I am trained in the psychodymanic ,psychoanalytic ,humanistitic, cognitive behavioral and hypnotherapy approaches.
![Photo of Anthony Lerro, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c114f1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 40 yrs of experience with individuals & couples. My focus is compassionate, emotion focused & dynamic. My trainings include affective experiential; hypnotherapy; cognitive. I am direct, responsive and caring, utilizing your own inner resilence and drive towards health to insure your healing.
I have over 40 yrs of experience with individuals & couples. My focus is compassionate, emotion focused & dynamic. My trainings include affective experiential; hypnotherapy; cognitive. I am direct, responsive and caring, utilizing your own inner resilence and drive towards health to insure your healing.
![Photo of Dorothy S. Hyde, DCSW, LCSW, ACSW, EMDRIA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b963976-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dorothy S. Hyde
Clinical Social Work/Therapist, DCSW, LCSW, ACSW, EMDRIA
Verified Verified
1 Endorsed
Hicksville, NY 11801
I am a certified trauma therapist Last, year I completed my advanced Clinical Hypnotherapy Training in Phoenix Arizona and also trained to work with persons with eating disorders.
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
I am a certified trauma therapist Last, year I completed my advanced Clinical Hypnotherapy Training in Phoenix Arizona and also trained to work with persons with eating disorders.
I believe in the dignity of every person and that we have the answers within ourselves. I will help you make the connections and you will be able to experience your best self. As an EMDRIA Approved Consultant and a Clinical Hypnotherapist , I always use the most recent therapeutic techniques that are are specifically designed for you..
![Photo of Victor Marchese, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e59b902-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Victor Marchese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Glen Head, NY 11545 (Online Only)
Ask me about EMDR,EMI and Hypnotherapy techniques.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
Ask me about EMDR,EMI and Hypnotherapy techniques.
Making that first call seeking help can be very difficult, but you'll be very happy you did. In practice for 20 years, this safe and comfortable environment is located in Glen Head, NY. My team and I specialize in working with children, adolescents and adults going through a variety of issues from personal crises, relationship issues, sexual identity issues, and/or substance addiction. Clients can also benefit from EMDR, EMI and Hypnotherapy, all of which are available to you here in this confidential, judgement-free environment where you are free to discuss any subject or issue you wish.
![Photo of Yolanda Koumidou Inner Life Exploration, LCSW, BCD, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c210776-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Yolanda Koumidou Inner Life Exploration
Clinical Social Work/Therapist, LCSW, BCD, CHT
Verified Verified
1 Endorsed
Lynbrook, NY 11563
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
Have dedicated my life in accompanying people on their voyages of self-exploration to reach inner peace. Through interweaving traditional approaches with psycho-spiritual disciplines, the following theories and modalities serve as the foundation for my work: the Voice Dialogue Method, Quantum Physics theory, Hypnotherapy, Art, Movement, Dream Work and Energetics. Please tune in to my podcast called Awareness Sucks to familiarize yourself with my approach.
I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.
I am a psychologist with a number of post-graduate specializations and certifications, though I also maintain a general practice. I have formal training, experience and certifications in hypnotherapy, which has been shown to be helpful with a wide-range of psychotherapy issues and modalities. I also have additional training and experience in addictive disorders, child and adolescent psychotherapy, and elder psychology. I endeavor to provide up to date, research-based procedures, integrating various modalities of treatment (e.g., cognitive-behavioral, systems, interpersonal)to facilitate time-efficient and significant improvement in social and emotional functioning for adults, children and adolescents, individuals, couples and families.
![Photo of Scott Silverman, EdD, LMHC, Counselor](https://photos.psychologytoday.com/3257e90f-b83b-4a25-bc16-ec1fefa3d9c7/2/320x400.jpeg)
Hypnotherapy, Mindfulness based stress reduction techniques, treatment for families of children with special needs.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
Hypnotherapy, Mindfulness based stress reduction techniques, treatment for families of children with special needs.
I SPECIALIZE IN TEENS&ADULTS - Is your child's behavior causing you to stress out? I have extensive experience treating teens and understand the issues that cause them to bottle up, shut down and become defiant. I WELCOME ADULT PATIENTS-Unhappy? Need to talk? Whether your having marital difficulties, issues with your job or family or issues that you can't seem to solve on your own, there is help available for you. As an experienced therapist/educator I have helped my clients develop a more focused understanding of why they are feeling their feelings and how to heal.
![Photo of Fayina Cohen- Emdr Hypnosis Ketamine Therapy, LCSW-R, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f62f6e7-e936-405b-989a-bc541a8e9a67/1/320x400.jpeg)
Fayina Cohen- Emdr Hypnosis Ketamine Therapy
Clinical Social Work/Therapist, LCSW-R, CHT
Verified Verified
Great Neck, NY 11021
Have you tried traditional therapy and are now looking for a new "out of the box" way of addressing your life struggles, relational difficulties of spiritual questions ? Are you looking to take a deep dive into your subconscious mind and/or body's intelligence to get to the root causes and create the life changes that you desire? I am an integrative psychotherapist who incorporates, somatic therapy, hypnotherapy, mindfulness and in some cases ketamine assisted psychotherapy. I support and empower my clients in their healing, transformation, and spiritual growth, while creating a life of joy, love and personal fulfillment.
Have you tried traditional therapy and are now looking for a new "out of the box" way of addressing your life struggles, relational difficulties of spiritual questions ? Are you looking to take a deep dive into your subconscious mind and/or body's intelligence to get to the root causes and create the life changes that you desire? I am an integrative psychotherapist who incorporates, somatic therapy, hypnotherapy, mindfulness and in some cases ketamine assisted psychotherapy. I support and empower my clients in their healing, transformation, and spiritual growth, while creating a life of joy, love and personal fulfillment.
![Photo of Giulia M Trojer - College Point Wellness, MPA, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51d5f431-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
College Point Wellness
Clinical Social Work/Therapist, MPA, LCSW-R
Verified Verified
1 Endorsed
Whitestone, NY 11357
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
We are a group of licensed Mental Health Clinicians and provide high quality psychotherapy and counseling services. Dedicated to the total well being of all clients, we help to foster awareness of core issues and recurring themes. We blend traditional psychotherapy with trauma treatment, such as EMDR, hypnotherapy, yoga therapy and energy healing. This holistic and comprehensive approach facilitates an escape from old patterns and provides integrative techniques to reduce stress, depression and anxiety, while awakening the body and mind's innate wisdom to heal itself.
![Photo of Deborah S Gellis, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c37e97a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deborah S Gellis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Manhasset, NY 11030 (Online Only)
Announcement: I am licensed in: FL & NY -- My philosophy: EVERYONE IS CAPABLE OF CHANGE at any point in their lives! Therapy begins from the moment we speak together. Progress can be made in short-term, or longer-term solution-focused therapy. After we meet and I evaluate your presenting problem, I will tailor-make an intervention that will be the most beneficial for you, as we work together to make real progress in your life. Give yourself the gift of change and take this very important first step.
Announcement: I am licensed in: FL & NY -- My philosophy: EVERYONE IS CAPABLE OF CHANGE at any point in their lives! Therapy begins from the moment we speak together. Progress can be made in short-term, or longer-term solution-focused therapy. After we meet and I evaluate your presenting problem, I will tailor-make an intervention that will be the most beneficial for you, as we work together to make real progress in your life. Give yourself the gift of change and take this very important first step.
See more therapy options for Roslyn Heights
Nearby HypnoTherapy Searches for Roslyn Heights
- Flushing
- Garden City
- Great Neck
- Lynbrook
- Manhasset
- Mineola
- New Hyde Park
- Plainview
- Port Washington
- Rockville Centre
- Roslyn
- Syosset
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.