Dialectical Behavior (DBT) Therapists in Rosedale, NY

Photo of Annmarie Dunkley - Annmarie Dunkley, MA
Annmarie Dunkley
MA
Verified Verified
1 Endorsed
Rosedale, NY 11422
My clinical training includes CBT, DBT, and psychoanalytic modalities.
I hope that my profile resonates with you. I look forward to meeting with you. I am empathetic and strive to help people navigate their greatest challenges. My approach is warm and friendly. I value being a good listener during our sessions. My goal as a therapist is to help you gain perspective, create a space to process, and make decisions for yourself. Life transitions and navigating world events can change us. You’re not alone. Email or call to set up an appointment to discuss your needs.
My clinical training includes CBT, DBT, and psychoanalytic modalities.
I hope that my profile resonates with you. I look forward to meeting with you. I am empathetic and strive to help people navigate their greatest challenges. My approach is warm and friendly. I value being a good listener during our sessions. My goal as a therapist is to help you gain perspective, create a space to process, and make decisions for yourself. Life transitions and navigating world events can change us. You’re not alone. Email or call to set up an appointment to discuss your needs.
(929) 298-7751 View (929) 298-7751
Photo of Sandy Plaza, LCSW-R, Clinical Social Work/Therapist
Sandy Plaza
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rosedale, NY 11422  (Online Only)
Over the past 19 years, I have helped clients consider other perspectives on familiar thoughts and behaviors that negatively impact daily functioning by helping them develop insight through CBT, DBT, ACT, and other therapeutic interventions.
Searching for a therapist is difficult, but finding the right fit is important to making therapy successful. Whether it's anxiety, depression, the stress of everyday life, or a combination of things, these symptoms are most likely our attempts at coping, however debilitating they may be. Whether you constantly worry, overthink, have difficulty concentrating, and/or have other concerns that are affecting your daily functioning, we work to manage and gain freedom from these symptoms. My clinical approach is client-centered and emotionally focused, I collaborate closely with you to tailor the treatment to your specific needs.
Over the past 19 years, I have helped clients consider other perspectives on familiar thoughts and behaviors that negatively impact daily functioning by helping them develop insight through CBT, DBT, ACT, and other therapeutic interventions.
Searching for a therapist is difficult, but finding the right fit is important to making therapy successful. Whether it's anxiety, depression, the stress of everyday life, or a combination of things, these symptoms are most likely our attempts at coping, however debilitating they may be. Whether you constantly worry, overthink, have difficulty concentrating, and/or have other concerns that are affecting your daily functioning, we work to manage and gain freedom from these symptoms. My clinical approach is client-centered and emotionally focused, I collaborate closely with you to tailor the treatment to your specific needs.
(516) 789-2180 View (516) 789-2180
Photo of Amani Mathis, LCSW, Clinical Social Work/Therapist
Amani Mathis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rosedale, NY 11422  (Online Only)
I draw from evidence-based therapeutic modalities, such DBT, EMDR, and Mindfulness-based approaches.
Emotional difficulties can make us feel stuck, but there is hope. As a licensed clinical social worker, I strive to create an affirming and non-judgmental space where you feel heard and supported. I have worked with many people facing various life challenges, including anxiety, depression, trauma, relationship issues, and mood instability. I balance the use of skills training, problem solving, and validation to help others on their path to building a value-based life. I believe in the uniqueness of each person's experiences and tailor my approach to meet their individual needs.
I draw from evidence-based therapeutic modalities, such DBT, EMDR, and Mindfulness-based approaches.
Emotional difficulties can make us feel stuck, but there is hope. As a licensed clinical social worker, I strive to create an affirming and non-judgmental space where you feel heard and supported. I have worked with many people facing various life challenges, including anxiety, depression, trauma, relationship issues, and mood instability. I balance the use of skills training, problem solving, and validation to help others on their path to building a value-based life. I believe in the uniqueness of each person's experiences and tailor my approach to meet their individual needs.
(716) 454-3439 View (716) 454-3439
Photo of Marcia Williams-Young, LCSW, Clinical Social Work/Therapist
Marcia Williams-Young
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rosedale, NY 11422  (Online Only)
My ultimate goal is to support you in understanding the personal and mental health concerns that may have you feeling depressed, anxious or overwhelmed with stress. As a trauma-trained therapist who have spent many years working in the hospital setting, I aim to help you navigate issues resulting from your personal life challenges and transitions, family and relationship conflicts, childhood sexual abuse, adult sexual assault and domestic violence. I happily serve clients from all backgrounds and identities.
My ultimate goal is to support you in understanding the personal and mental health concerns that may have you feeling depressed, anxious or overwhelmed with stress. As a trauma-trained therapist who have spent many years working in the hospital setting, I aim to help you navigate issues resulting from your personal life challenges and transitions, family and relationship conflicts, childhood sexual abuse, adult sexual assault and domestic violence. I happily serve clients from all backgrounds and identities.
(516) 412-7580 View (516) 412-7580

More Therapists Nearby

Photo of Joseph Michael Roth, LCSW, Clinical Social Work/Therapist
Joseph Michael Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Stream, NY 11580  (Online Only)
I have sixteen years of clinical experience using evidence based treatment models such as CBT, DBT, ERP, along with many additional models of treatment.
Are you struggling with anxiety, depression, OCD, grief, or trauma? Perhaps you are overwhelmed with day to day life and need to improve your problem solving and coping skills? If so, let’s work together towards pursuing your happiness and you living your best life.
I have sixteen years of clinical experience using evidence based treatment models such as CBT, DBT, ERP, along with many additional models of treatment.
Are you struggling with anxiety, depression, OCD, grief, or trauma? Perhaps you are overwhelmed with day to day life and need to improve your problem solving and coping skills? If so, let’s work together towards pursuing your happiness and you living your best life.
(516) 407-8295 View (516) 407-8295
Photo of Natalie R Gross, LCSW, Clinical Social Work/Therapist
Natalie R Gross
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
In addition, I utilize different modalities to suit the needs of my clients including CBT, DBT, IFS, EFT and EMDR.
My clients come to me with a history of family issues, anxiety, depression, trauma, low self-esteem, marital and relationship conflicts. They want to learn coping skills to help them reduce anxiety and depression, improve interpersonal relationships, strengthen self-esteem, accept life situations, develop perspective, all while having compassion for themselves and others.
In addition, I utilize different modalities to suit the needs of my clients including CBT, DBT, IFS, EFT and EMDR.
My clients come to me with a history of family issues, anxiety, depression, trauma, low self-esteem, marital and relationship conflicts. They want to learn coping skills to help them reduce anxiety and depression, improve interpersonal relationships, strengthen self-esteem, accept life situations, develop perspective, all while having compassion for themselves and others.
(516) 715-2864 View (516) 715-2864
Photo of Dafna Gutkind, LCSW, Clinical Social Work/Therapist
Dafna Gutkind
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedarhurst, NY 11516  (Online Only)
Using CBT, DBT, and other trauma interventions such as attachment and "parts" work we can analyze your behavior patterns to help you become the best version of yourself and create a life worth living.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
Using CBT, DBT, and other trauma interventions such as attachment and "parts" work we can analyze your behavior patterns to help you become the best version of yourself and create a life worth living.
Are you feeling sad? Overwhelmed? Stuck? Navigating the ups and downs of life can be challenging and exhausting when you feel lonely and lack support. You may be feeling depressed or dealing with low self esteem. Or are you feeling anxious? An intense desire to be perfect? Racing thoughts about yourself or others? Do you feel stuck in life and triggered in relationships and social interactions? You can be experiencing past trauma or recent traumatic events that can cause you to feel frequently triggered or experience ruminating thoughts. This can make it challenging to regulate your emotions and maintain daily functioning.
(646) 969-3104 View (646) 969-3104
Photo of Roxanne N. Henry, LMSW
Roxanne N. Henry
Licensed Master Social Worker, LMSW
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
Methods and interventions include tenets of trauma informed therapy, cognitive behavioral therapy (CBT) and Dialectical behavior therapy ( DBT), motivational interviewing and mindfulness.
My approach is rooted in the belief that therapy is a collaborative experience between therapist and client. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.
Methods and interventions include tenets of trauma informed therapy, cognitive behavioral therapy (CBT) and Dialectical behavior therapy ( DBT), motivational interviewing and mindfulness.
My approach is rooted in the belief that therapy is a collaborative experience between therapist and client. As a therapist, I have worked with individuals and families who face various mental health experiences, including depression, anxiety, schizophrenia, bi-polar, Post Traumatic Stress Disorder (PTSD), as well as those who are experiencing life transitions or feelings of stagnation.
(516) 614-5957 View (516) 614-5957
Photo of Gaelle Affiany, MDiv, MS, LMHC, CCTP, BC-TMH, Counselor
Gaelle Affiany
Counselor, MDiv, MS, LMHC, CCTP, BC-TMH
Verified Verified
Springfield Gardens, NY 11413  (Online Only)
I am trained and well read, in relaxation skills, stress management, self - regulation skills, Mindfulness, desensitization therapy, CBT, TF - CBT, and DBT.
We live in a world where private struggles are often spotlighted and used as the subject of public debate; it is becoming increasingly difficult to find a safe space to work through problems and struggles. After co-creating together, what safe space looks like for you, we can begin to address whatever difficulties, struggles, and presenting concerns you may have. My theoretical orientation is Mindfulness and facilitating greater self-awareness will be an integral part of our work together. I am passionate about helping trauma survivors heal and then begin to thrive. I have over 10 years of experience as a mental health counselor.
I am trained and well read, in relaxation skills, stress management, self - regulation skills, Mindfulness, desensitization therapy, CBT, TF - CBT, and DBT.
We live in a world where private struggles are often spotlighted and used as the subject of public debate; it is becoming increasingly difficult to find a safe space to work through problems and struggles. After co-creating together, what safe space looks like for you, we can begin to address whatever difficulties, struggles, and presenting concerns you may have. My theoretical orientation is Mindfulness and facilitating greater self-awareness will be an integral part of our work together. I am passionate about helping trauma survivors heal and then begin to thrive. I have over 10 years of experience as a mental health counselor.
(347) 848-1024 View (347) 848-1024
Photo of Surrenca T Albert, PsyD, Psychologist
Surrenca T Albert
Psychologist, PsyD
Verified Verified
Jamaica, NY 11422
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
(917) 905-6616 View (917) 905-6616
Photo of April Shawn Dejesus, BA, MS, LMHC, Counselor
April Shawn Dejesus
Counselor, BA, MS, LMHC
Verified Verified
Springfield Gardens, NY 11413
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
Are life stressors getting you down? You are not alone. My name is April Shawn DeJesus, and I am a Licensed Mental Health Counselor with over 10ys of experience in the field. I am committed to assisting my clients overcome stress, grief, trauma, depression, anger management, anxiety and PTSD. My treatment approaches consist of CBT, CPT, DBT, Motivational Interviewing, Mindfulness and bereavement. I have advance training and experience in a variety of theoretical perspectives and skillset. I am experienced in working with diverse individuals and groups.
(347) 835-4638 View (347) 835-4638
Photo of Dr. Scott Weisner, PsyD, JD, Psychologist
Dr. Scott Weisner
Psychologist, PsyD, JD
Verified Verified
1 Endorsed
Hewlett, NY 11557
I worked at a Children's Hospital treating childhood behavior problems, anger, depression, anxiety, & personality issues using play therapy, CBT, DBT, and parent training.
When you or someone you love is suffering, it can feel hopeless. Sadness, anxiety, and anger are our body’s signal that there is a problem that we need to deal with. Your problems may seem so overwhelming that you feel helpless. I believe in a better future for you, and can give you the tools and insight to help get you through this difficult time. - - - - - - - - - - - - - - - - - - - - - - - - - Is your child experiencing emotional or behavioral problems? Do you wonder if your child's mood swings or difficulty focusing are more extreme than other children?
I worked at a Children's Hospital treating childhood behavior problems, anger, depression, anxiety, & personality issues using play therapy, CBT, DBT, and parent training.
When you or someone you love is suffering, it can feel hopeless. Sadness, anxiety, and anger are our body’s signal that there is a problem that we need to deal with. Your problems may seem so overwhelming that you feel helpless. I believe in a better future for you, and can give you the tools and insight to help get you through this difficult time. - - - - - - - - - - - - - - - - - - - - - - - - - Is your child experiencing emotional or behavioral problems? Do you wonder if your child's mood swings or difficulty focusing are more extreme than other children?
(516) 346-5323 View (516) 346-5323
Photo of Donna A. Moore, MHS, LMHC, Counselor
Donna A. Moore
Counselor, MHS, LMHC
Verified Verified
Laurelton, NY 11413
I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.
I am Chaplain Donna A. Moore, a New York State Licensed Mental Health Counselor providing Psychotherapy for over 25 years to adolescents, and adults in New York City. In my practice I address the following issues: depression; anxiety; stress; anger management; PTSD; family therapy; parental skills; substance abuse; women issues; low self esteem; grief/loss; and ADHD. My treatment approach's are Person Centered; Mindfulness; CBT; DBT, and Motivational Interviewing.
(917) 993-6082 View (917) 993-6082
Photo of Victoria Waring, LCSW, Clinical Social Work/Therapist
Victoria Waring
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11434  (Online Only)
I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology, and I also have a certificate in drug counseling. Who is from and licensed in NY and works with young adults, and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT, grief & trauma issues. I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology and also have my certificate in drug counseling and work with young adults and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT & grief & trauma issues.
I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology, and I also have a certificate in drug counseling. Who is from and licensed in NY and works with young adults, and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT, grief & trauma issues. I'm a Licensed Clinical Social Worker (LCSW) with my MA in Psychology and also have my certificate in drug counseling and work with young adults and adults & has over 15 years of experience with substance abuse, mental health disorders, CBT, DBT & grief & trauma issues.
(646) 718-2158 View (646) 718-2158
Photo of Jordan Vozeh At Nassau Psychology Pc, LMSW, Clinical Social Work/Therapist
Jordan Vozeh At Nassau Psychology Pc
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedarhurst, NY 11516  (Online Only)
Therapist prefers to utilize a mix of theoretical orientations such as psychosocial development, rational choice, and systems theories as well as interventions of CBT, DBT, trauma informed care, solution focused, and motivational interviewing.
Book an appointment online through our website www.nassaupsychology.org! Jordan completed her master’s degree with New York University in 2022 and has over two years of experience providing counseling in a number of clinical settings. Her training as a student included supporting a shelter/hotline for domestic abuse survivors as well as working with veterans who have serious mental illness diagnosis’. Her full-time experience has been in an outpatient primary care mental health setting with the Veterans Health Administration seeing a whole spectrum of ages, demographics, and experiences.
Therapist prefers to utilize a mix of theoretical orientations such as psychosocial development, rational choice, and systems theories as well as interventions of CBT, DBT, trauma informed care, solution focused, and motivational interviewing.
Book an appointment online through our website www.nassaupsychology.org! Jordan completed her master’s degree with New York University in 2022 and has over two years of experience providing counseling in a number of clinical settings. Her training as a student included supporting a shelter/hotline for domestic abuse survivors as well as working with veterans who have serious mental illness diagnosis’. Her full-time experience has been in an outpatient primary care mental health setting with the Veterans Health Administration seeing a whole spectrum of ages, demographics, and experiences.
(516) 666-4579 View (516) 666-4579
Photo of Rachel (Rachie) Lasarow, LCSW
Rachel (Rachie) Lasarow
LCSW
Verified Verified
2 Endorsed
Cedarhurst, NY 11516
Rachel Lasarow is a licensed clinical social worker practicing in both New York (in-person) and Texas (virtually). Rachel specializes in the treatment of adolescence, adults, and couples experiencing trauma, and also treats depression, anxiety, mood and personality. Valuing the importance of evidence-based care, Rachel has advanced training in Dialectical Behavior Therapy ( DBT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS/parts work). In her clinical work, Rachel takes a goal-oriented approach within a variety of therapeutic modalities to to meet the unique needs of each of her clients.
Rachel Lasarow is a licensed clinical social worker practicing in both New York (in-person) and Texas (virtually). Rachel specializes in the treatment of adolescence, adults, and couples experiencing trauma, and also treats depression, anxiety, mood and personality. Valuing the importance of evidence-based care, Rachel has advanced training in Dialectical Behavior Therapy ( DBT), Emotion Focused Therapy (EFT), and Internal Family Systems (IFS/parts work). In her clinical work, Rachel takes a goal-oriented approach within a variety of therapeutic modalities to to meet the unique needs of each of her clients.
(347) 236-3809 View (347) 236-3809
Photo of Chani Jacobowitz, LCSW, Clinical Social Work/Therapist
Chani Jacobowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrence, NY 11559
It’s crucial that OCD and anxiety are treated by scientifically evident-based treatments using modalities such as ERP, ACT or DBT.
Chani Jacobowitz, is a Licensed Clinical Social worker specializing in OCD and anxiety. She is trained to help people with comorbid disorders.
It’s crucial that OCD and anxiety are treated by scientifically evident-based treatments using modalities such as ERP, ACT or DBT.
Chani Jacobowitz, is a Licensed Clinical Social worker specializing in OCD and anxiety. She is trained to help people with comorbid disorders.
(718) 790-4002 View (718) 790-4002
Photo of Shannon Ward, MS, MHC-LP
Shannon Ward
MS, MHC-LP
Verified Verified
Valley Stream, NY 11580
Shay also uses creativity, humor, compassion, mindfulness, authenticity, emotional-focused therapy, dialectical-behavioral therapy and coping skill training in their work with clients.
Shannon "Shay" Ward is a mental health counselor in the process of completing their requisite post masters experience at New York Cognitive Therapy and Wellness Center in Rockville Centre, New York. They specialize in working with children, adolescents and adults presenting with anxiety, depression, attention-deficit hyperactivity disorder, life transitions, low self-esteem and relationship difficulties. They also have extensive experience working with women, children adolescents, and LGBTQIA+ individuals.
Shay also uses creativity, humor, compassion, mindfulness, authenticity, emotional-focused therapy, dialectical-behavioral therapy and coping skill training in their work with clients.
Shannon "Shay" Ward is a mental health counselor in the process of completing their requisite post masters experience at New York Cognitive Therapy and Wellness Center in Rockville Centre, New York. They specialize in working with children, adolescents and adults presenting with anxiety, depression, attention-deficit hyperactivity disorder, life transitions, low self-esteem and relationship difficulties. They also have extensive experience working with women, children adolescents, and LGBTQIA+ individuals.
(516) 583-0250 View (516) 583-0250
Photo of Yocheved Schwartz, LCSW, Clinical Social Work/Therapist
Yocheved Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodmere, NY 11598
I am a licensed clinical social worker with over 15 years of experience working with adolescents and adults. I specialize in the treatment of trauma, emotional regulation, and improving interpersonal skills. I am certified in DBT, extensively trained in IFS and EMDR. Clients have often told me that they want to operate differently, but every time they have the opportunity, they don’t. This led me to focus my work on a client’s past experiences.
I am a licensed clinical social worker with over 15 years of experience working with adolescents and adults. I specialize in the treatment of trauma, emotional regulation, and improving interpersonal skills. I am certified in DBT, extensively trained in IFS and EMDR. Clients have often told me that they want to operate differently, but every time they have the opportunity, they don’t. This led me to focus my work on a client’s past experiences.
(718) 218-5902 View (718) 218-5902
Photo of Lili Thomases, LCSW, Clinical Social Work/Therapist
Lili Thomases
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hewlett, NY 11557  (Online Only)
I lead with an authentic and open-minded approach and believe in the power of the therapeutic relationship. Everyone deserves to be seen and heard. My hope is to help my clients find greater joy in life and feel empowered to reach their goals. With a strong foundation in a range of clinical modalities, including EMDR, CBT and DBT, I use a collaborative approach to tailor our work together based on client’s needs and individual goals.
I lead with an authentic and open-minded approach and believe in the power of the therapeutic relationship. Everyone deserves to be seen and heard. My hope is to help my clients find greater joy in life and feel empowered to reach their goals. With a strong foundation in a range of clinical modalities, including EMDR, CBT and DBT, I use a collaborative approach to tailor our work together based on client’s needs and individual goals.
(646) 846-1190 View (646) 846-1190

See more therapy options for Rosedale

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.