Gottman Method Therapists in Rockville Centre, NY

Taking the first step is always the hardest. I'm here to help and so excited to work with you! I have experience working with adults and adolescents with depression, anxiety and those who are navigating through the grieving process. I also have experience working in a hospital setting with individuals who have chronic and ongoing health issues. I practice couples therapy as well utilizing the Gottman Method; which focuses on improving communication.

The foundation of my therapeutic approach is Cognitive Behavioral Therapy but I also incorporate other methodologies to meet the needs of each unique individual. My approach as a therapist is flexible because I understand the importance of your individuality. My goal is for my clients to feel safe and comfortable when they start therapy whether it be their first time or they have had past experiences. My style is to be interactive and engage with my clients while providing an environment that is safe, non-judgmental and supportive. I sometimes use worksheets, recommend books and phone apps to support the work we do together.

My style and beliefs are to create a safe environment within which individuals, couples, and families can explore their issues and challenges. I do this using brief solution focused therapy embedded in a narrative view. This means that I assist people in seeing their lives in more healthy ways as they overcome the challenges in their lives. This occurs in an atmosphere of empowerment and growth.

You deserve to be better than fine! I am a Long Island psychologist, providing individual, group, and couples counseling, with offices in Garden City, Rockville Centre, and Roslyn Heights, NY. I believe in getting to know you as a person. I offer evidence based treatments, but I account for the personal factor, because you have your own unique needs. My goal is to create a warm environment, work with you on your challenges, and develop solutions that will help you reach your goals. I focus on what will make your life better, and provide support that helps you see results.

We will join and bond together as a therapist and client team on a journey towards your growth and empowerment to discover the answers that lead to deeper self- awareness, inner peace, and happiness. Counseling for individuals, couples, teens, families, and kids who want to gain understanding of themselves, learn skills to manage anxiety and emotions, make sense of your past, and develop the tools to improve relationships. Counseling is client centered to meet your unique needs and preferences. We will explore the origin of the thoughts, feelings, and actions that hinder you to achieve the changes you desire.

I specialize in couples and marriage counseling as well as individual therapy for relationship issues (coping with break-ups, exploring unhealthy relationship patterns.) I will support and challenge you; providing a safe place to explore your feelings and make positive changes in your life. Depression, anxiety and relationship stress can leave you feeling hopeless. I can help you understand the underlying cause of these feelings and take back control over your life and your emotions. Take a look at my website naomibernstein.com

I am a genuine, empathetic and passionate therapist. I work with all genders and races with acknowledgment to cultural competence and sensitivity. For adolescent clients I incorporate the parents/guardians to assure effective change. I believe that we all have the ability to change or improve in any situation. I utilize strength based approaches providing validation towards empowerment and positive change. My principle focus is "Changing the way you see things and the things you see will change". Counseling is a significant step towards self-actualization which can benefit a person with increase self-awareness, self-care and future endeavors.

Are you seeking a path to a stronger, more fulfilling relationship? As a Marriage and Family Therapist, I specialize in helping couples and families navigate the complexities of their relationships. I also work with individuals who are looking for stronger connections within their families, friendships, and other important relationships.

Together we can help you become the best version of yourself. I work with Children, Teens, & Adults. Through insight and awareness into thoughts, emotions, and relationships patterns; You will begin to experience profound growth. This is a warm & empathetic space for you to identify concerns, manage emotions, create realistic goals. I believe trust and unconditional acceptance are essential for therapeutic growth. Our group practice is located in Long Beach as well as within Concierge Pediatrics in Roslyn & Woodbury.

Many people come to therapy unsure about what’s wrong. All you know is you don’t feel like yourself. It could be many things – a stressful situation, a troubled relationship, or a past event you haven’t fully processed. We’ll work at your pace to figure out what’s making you feel out of sorts. My approach is supportive, collaborative, and flexible to accommodate your needs. Together we’ll set achievable goals with a treatment plan to decrease your emotional struggles, and help you navigate life with more confidence, meaning, and purpose.