Therapists in Rockland County, NY

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Photo of Jane Thompson Willgren, LMHC, SEP, Counselor
Jane Thompson Willgren
Counselor, LMHC, SEP
Verified Verified
1 Endorsed
Nyack, NY 10960  (Online Only)
I bring over 25 years of clinical experience to my practice as a psychotherapist. It is my belief that we each have a quiet place of truth within us that has been buried by the demands of life. Our habits and beliefs hold us back from our true nature and the life we desire. Together, we will work in the present moment to increase self awareness, uncover obstacles, and access this place of inner truth and strength. In my work with clients I often see individuals struggling with relationship conflicts, anxiety, depression, parenting concerns, life transitions, and the effects of trauma.
I bring over 25 years of clinical experience to my practice as a psychotherapist. It is my belief that we each have a quiet place of truth within us that has been buried by the demands of life. Our habits and beliefs hold us back from our true nature and the life we desire. Together, we will work in the present moment to increase self awareness, uncover obstacles, and access this place of inner truth and strength. In my work with clients I often see individuals struggling with relationship conflicts, anxiety, depression, parenting concerns, life transitions, and the effects of trauma.
(845) 875-9277 View (845) 875-9277
Photo of Ileana LaGrutta, LMHC, MSEd
Ileana LaGrutta
Mental Health Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
West Nyack, NY 10994
I am an LGBTQ+ affirming provider. Additionally, I primarily treat individuals with anxiety, depression, relationship issues, & trauma. Do you find yourself struggling with overthinking? Is it hard for you to get out of bed in the morning? Perhaps you're having difficulty navigating & having fulfilling relationships in your life. Maybe you've been through traumatic experiences in relationships. If so, I can help. I use a collaborative approach with clients. You are the expert on your own life and I will work with you to determine relevant goals - keeping in mind that just as life is ever-changing, your goals in counseling may shift.
I am an LGBTQ+ affirming provider. Additionally, I primarily treat individuals with anxiety, depression, relationship issues, & trauma. Do you find yourself struggling with overthinking? Is it hard for you to get out of bed in the morning? Perhaps you're having difficulty navigating & having fulfilling relationships in your life. Maybe you've been through traumatic experiences in relationships. If so, I can help. I use a collaborative approach with clients. You are the expert on your own life and I will work with you to determine relevant goals - keeping in mind that just as life is ever-changing, your goals in counseling may shift.
(631) 533-6338 View (631) 533-6338
Photo of Gregory A Birchett, LCSW, Clinical Social Work/Therapist
Gregory A Birchett
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960  (Online Only)
Not accepting new clients
Please use the link below to schedule a FREE 30 MINUTE CONSULTATION. https://gregorybirchett.mytheranest.com/appointments/new I love what I do. I LOVE it. I get excited about helping people make progress with whatever they need to work with. I’ve lived in and around NYC my whole life-through 9/11 and now through this pandemic. If there’s one thing all of it has taught me, it’s how important is to cherish each moment and spend time with family & friends and to appreciate the people we have around us. My experiences along life’s journey have led me to this motto that guides my practice: Supporting Your Courage To Live Your Truth.
Please use the link below to schedule a FREE 30 MINUTE CONSULTATION. https://gregorybirchett.mytheranest.com/appointments/new I love what I do. I LOVE it. I get excited about helping people make progress with whatever they need to work with. I’ve lived in and around NYC my whole life-through 9/11 and now through this pandemic. If there’s one thing all of it has taught me, it’s how important is to cherish each moment and spend time with family & friends and to appreciate the people we have around us. My experiences along life’s journey have led me to this motto that guides my practice: Supporting Your Courage To Live Your Truth.
(845) 244-4284 View (845) 244-4284
Photo of Aminda Heckman - Dr. Aminda Heckman, PhD, LCSW, Clinical Social Work/Therapist
Dr. Aminda Heckman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Nyack, NY 10960
Waitlist for new clients
Are you struggling with infertility? Trying to adopt? Don't know how to talk to your teenager? There are a lot of excellent therapists out there, and finding the right fit is crucial. Many of my clients are often the experts in their own life but just need someone to show them where to find answers. While I have extensive experience working with clients with a wide spectrum of mental health and life adjustment issues (including depression, anxiety, and trauma), I also specialize in infertility issues, post-partum mental health, adoption home studies, and attachment challenges.
Are you struggling with infertility? Trying to adopt? Don't know how to talk to your teenager? There are a lot of excellent therapists out there, and finding the right fit is crucial. Many of my clients are often the experts in their own life but just need someone to show them where to find answers. While I have extensive experience working with clients with a wide spectrum of mental health and life adjustment issues (including depression, anxiety, and trauma), I also specialize in infertility issues, post-partum mental health, adoption home studies, and attachment challenges.
(914) 219-6432 View (914) 219-6432
Photo of Ed Joseph, MBA, MPS-ABA, BCBA, LBA
Ed Joseph
MBA, MPS-ABA, BCBA, LBA
Verified Verified
Pearl River, NY 10965
I am bi-lingual in English and Haitian Creole. As dual clinical licensed and behavior analyst (BCBA)-(LBA) with expertise in human behaviors and ACT Process-based Therapist for Selfing-Mastery. We help young adults (age 12-25) and adults (Save A Veteran Safe) liberate suffering-being (stress, anxiety, trauma, PTSD, sexual trauma, depression and behavioral disorders) to overcome their barriers and challenges; and habilitate or supported toward values-based, functionally social-emotional, behavioral skills for generative quality of life and well-being. Wi, nou pale Kréyol Ayitien. Merci!
I am bi-lingual in English and Haitian Creole. As dual clinical licensed and behavior analyst (BCBA)-(LBA) with expertise in human behaviors and ACT Process-based Therapist for Selfing-Mastery. We help young adults (age 12-25) and adults (Save A Veteran Safe) liberate suffering-being (stress, anxiety, trauma, PTSD, sexual trauma, depression and behavioral disorders) to overcome their barriers and challenges; and habilitate or supported toward values-based, functionally social-emotional, behavioral skills for generative quality of life and well-being. Wi, nou pale Kréyol Ayitien. Merci!
(845) 237-3845 View (845) 237-3845
Photo of Caroline Mullen, LCSW-R, Clinical Social Work/Therapist
Caroline Mullen
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Orangeburg, NY 10962
My approach is to support the whole person by working together so that problems might be seen less as an obstacle and more as a challenge where change is possible. Whether someone seeks to address a specific area they may be struggling with, or simply striving to improve their sense of well being, through a positive therapeutic relationship one might gain insight and a new understanding that lends to creating personal growth & transformation.
My approach is to support the whole person by working together so that problems might be seen less as an obstacle and more as a challenge where change is possible. Whether someone seeks to address a specific area they may be struggling with, or simply striving to improve their sense of well being, through a positive therapeutic relationship one might gain insight and a new understanding that lends to creating personal growth & transformation.
(914) 875-2768 View (914) 875-2768
Photo of Dr. Neal Martin Blackstein, LMHC, MS, PD, DCH, Counselor
Dr. Neal Martin Blackstein
Counselor, LMHC, MS, PD, DCH
Verified Verified
New City, NY 10956
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
(845) 535-4202 View (845) 535-4202
Photo of Stephanie Torres, LMHC, Counselor
Stephanie Torres
Counselor, LMHC
Verified Verified
1 Endorsed
Suffern, NY 10901  (Online Only)
Are you experiencing some feelings that may be too much to handle on your own? Are you trying to figure out the next steps in your life? Are you in the middle of a transition such as a break up or losing a loved one? Have you tried therapy before? This is a great first start to going down the road to getting the help you may need! There are times in everyone's life that moving forward can be feel very difficult. Whether its difficulties in your relationships with loved ones, determining your life goals, depression or anxiety. Having someone to talk to and work through these thoughts and feelings can be the start of self discovery.
Are you experiencing some feelings that may be too much to handle on your own? Are you trying to figure out the next steps in your life? Are you in the middle of a transition such as a break up or losing a loved one? Have you tried therapy before? This is a great first start to going down the road to getting the help you may need! There are times in everyone's life that moving forward can be feel very difficult. Whether its difficulties in your relationships with loved ones, determining your life goals, depression or anxiety. Having someone to talk to and work through these thoughts and feelings can be the start of self discovery.
(845) 209-2783 View (845) 209-2783
Photo of Rosemarie Livingston, LCSW, Clinical Social Work/Therapist
Rosemarie Livingston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pearl River, NY 10965  (Online Only)
Does it feel like a struggle to find someone you actually connect with? Do you find yourself staying in relationships despite something feeling “off” or seeing the red flags? Maybe you are trying to bounce back from the ending of a relationship. You might be feeling stressed, confused, sad, or just exhausted of being stuck in a toxic cycle. You want a safe space to vent and process what you are feeling, so you can get unstuck, better understand your patterns, and improve your self esteem.
Does it feel like a struggle to find someone you actually connect with? Do you find yourself staying in relationships despite something feeling “off” or seeing the red flags? Maybe you are trying to bounce back from the ending of a relationship. You might be feeling stressed, confused, sad, or just exhausted of being stuck in a toxic cycle. You want a safe space to vent and process what you are feeling, so you can get unstuck, better understand your patterns, and improve your self esteem.
(845) 713-8201 View (845) 713-8201
Photo of Jon Meyer, MSW, LCSW-R, Clinical Social Work/Therapist
Jon Meyer
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Nyack, NY 10960
Not accepting new clients
I specialize in treating Anxiety Disorders, Panic Disorder, OCD, PTSD & Couples. My professional backgroud includes advanced training in Cognitively,(CBT); Eye Movement Desensitization (EMDR), Couples Therapy, Psychodynamic and Biofeedback and Meditative practices. My approach to therapy targets your specific concerns and addresses them in a time sensitive and effective manner. Help is also provided for life transitions including parent/child conflicts or marital problems, as well as anxiety,grief, and depression.
I specialize in treating Anxiety Disorders, Panic Disorder, OCD, PTSD & Couples. My professional backgroud includes advanced training in Cognitively,(CBT); Eye Movement Desensitization (EMDR), Couples Therapy, Psychodynamic and Biofeedback and Meditative practices. My approach to therapy targets your specific concerns and addresses them in a time sensitive and effective manner. Help is also provided for life transitions including parent/child conflicts or marital problems, as well as anxiety,grief, and depression.
(845) 796-9165 View (845) 796-9165
Photo of Esther Garcia, LMHC, LLC, Counselor
Esther Garcia
Counselor, LMHC, LLC
Verified Verified
1 Endorsed
Pomona, NY 10970
In many occasions anyone can feel anxious, confused, overwhelmed and lonely especially when a decision must be made. According to the National Institute of Mental Health, an estimated 51.5 million adults in the United States experienced depression, anxiety, or another mental illness in the past year. Steering through these times can be confusing. However, many times these situations are meant to bring us into new awareness of ourselves and those around us. Navigating these rough waters with a counselor can bring us to a greater perspective and experience.
In many occasions anyone can feel anxious, confused, overwhelmed and lonely especially when a decision must be made. According to the National Institute of Mental Health, an estimated 51.5 million adults in the United States experienced depression, anxiety, or another mental illness in the past year. Steering through these times can be confusing. However, many times these situations are meant to bring us into new awareness of ourselves and those around us. Navigating these rough waters with a counselor can bring us to a greater perspective and experience.
(845) 506-4122 View (845) 506-4122
Photo of Dov Krakowski, MA, LCSW, Clinical Social Work/Therapist
Dov Krakowski
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
New City, NY 10956
It can happen to even the best of relationships. You find yourself getting frustrated with your partner or getting stuck in endless loops of negative interactions. You wish you could recapture the intimacy and connection you once had or know that your relationship been knocked off-course by crisis or life stress. Secure connection and a revitalized relationship is possible. 
It can happen to even the best of relationships. You find yourself getting frustrated with your partner or getting stuck in endless loops of negative interactions. You wish you could recapture the intimacy and connection you once had or know that your relationship been knocked off-course by crisis or life stress. Secure connection and a revitalized relationship is possible. 
(845) 245-6216 View (845) 245-6216
Photo of Daniel Tepfer, PsyD, Psychologist
Daniel Tepfer
Psychologist, PsyD
Verified Verified
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
(845) 867-2649 View (845) 867-2649
Photo of Erika Brown-Campbell, PhD, Psychologist
Erika Brown-Campbell
Psychologist, PhD
Verified Verified
Nyack, NY 10960
I am a licensed clinical psychologist with a practice in adult individual and couples therapy. Issues commonly faced by those with whom I work often include themes of anxiety, depression, relationship strain or conflict, work related stress, difficulty adjusting to significant life transitions, and parenting concerns. While the struggles people bring are varied, requiring a thoughtful and personalized approach to each, I offer a consistently supportive and collaborative style in which to undertake the work together.
I am a licensed clinical psychologist with a practice in adult individual and couples therapy. Issues commonly faced by those with whom I work often include themes of anxiety, depression, relationship strain or conflict, work related stress, difficulty adjusting to significant life transitions, and parenting concerns. While the struggles people bring are varied, requiring a thoughtful and personalized approach to each, I offer a consistently supportive and collaborative style in which to undertake the work together.
(845) 202-1166 View (845) 202-1166
Photo of Alma Withim, LCSW, Clinical Social Work/Therapist
Alma Withim
Clinical Social Work/Therapist, LCSW
Verified Verified
West Nyack, NY 10994
Alma Withim is a Licensed Clinical Social Worker in New York who has been practicing since 1998. Alma has many years of experience in multiple areas working with minors, adults of all ages, couples, families, and individuals. Her main area of expertise is with trauma survivors: domestic violence, sexual assault, and 9/11 first responders and survivors. Alma is trained in EMDR and has testified in court on behalf of survivors and prepared survivors for the emotional difficulties of testifying in court. Of course, she has worked extensively with people suffering from other problems.
Alma Withim is a Licensed Clinical Social Worker in New York who has been practicing since 1998. Alma has many years of experience in multiple areas working with minors, adults of all ages, couples, families, and individuals. Her main area of expertise is with trauma survivors: domestic violence, sexual assault, and 9/11 first responders and survivors. Alma is trained in EMDR and has testified in court on behalf of survivors and prepared survivors for the emotional difficulties of testifying in court. Of course, she has worked extensively with people suffering from other problems.
(914) 685-6840 View (914) 685-6840
Photo of Katelyn McDonagh, LCSW, CASAC, Clinical Social Work/Therapist
Katelyn McDonagh
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Blauvelt, NY 10913  (Online Only)
Welcome! I know how much it took for you to get here. At times life can become overwhelming which leads to stress and feelings that are unmanageable. I am passionate about helping others navigate through life stressors and changes to obtain a healthy balance while promoting self-care. My experience is working with individuals and families who struggle with substance use, mental health, adjustment disorders, trauma, depression, anxiety, bipolar disorders, relationship conflicts, legal difficulties and self-esteem issues.
Welcome! I know how much it took for you to get here. At times life can become overwhelming which leads to stress and feelings that are unmanageable. I am passionate about helping others navigate through life stressors and changes to obtain a healthy balance while promoting self-care. My experience is working with individuals and families who struggle with substance use, mental health, adjustment disorders, trauma, depression, anxiety, bipolar disorders, relationship conflicts, legal difficulties and self-esteem issues.
(845) 436-3695 View (845) 436-3695
Photo of Shalimar Hoeg, LMHC, Counselor
Shalimar Hoeg
Counselor, LMHC
Verified Verified
West Nyack, NY 10994
Shalimar Hoeg is a Licensed Mental Health Counselor in New York who has been practicing since 2015. She has a Bachelor Degree in Sociology and Women Studies and a Master of Science in Mental Health Counseling. Shalimar specializes in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Crisis Intervention. By identifying emotional triggers, she tailors her approach specifically to the individual needs of each client. She strives to not only help clients cope, but effectively position them to thrive in recovery.
Shalimar Hoeg is a Licensed Mental Health Counselor in New York who has been practicing since 2015. She has a Bachelor Degree in Sociology and Women Studies and a Master of Science in Mental Health Counseling. Shalimar specializes in Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Crisis Intervention. By identifying emotional triggers, she tailors her approach specifically to the individual needs of each client. She strives to not only help clients cope, but effectively position them to thrive in recovery.
(914) 331-8078 View (914) 331-8078
Photo of Batsheva Bomzer, LCSW, Clinical Social Work/Therapist
Batsheva Bomzer
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Pomona, NY 10970
Internal struggles can be difficult and lonely to experience. Living with constant worry and anxiety, feelings of sadness, obsessive and compulsive thoughts, or behaviors, are all challenges that are painful to navigate. The exciting news is that through proper treatment one can learn to work through these hurdles, and instead of viewing them as demons, transform them into vehicles for self-awareness and growth. I aim to create a safe and nurturing environment for my clients where they feel heard and supported.
Internal struggles can be difficult and lonely to experience. Living with constant worry and anxiety, feelings of sadness, obsessive and compulsive thoughts, or behaviors, are all challenges that are painful to navigate. The exciting news is that through proper treatment one can learn to work through these hurdles, and instead of viewing them as demons, transform them into vehicles for self-awareness and growth. I aim to create a safe and nurturing environment for my clients where they feel heard and supported.
(845) 653-3821 View (845) 653-3821
Photo of Ellyn Rabinowitz, LCSW, SIFI, Clinical Social Work/Therapist
Ellyn Rabinowitz
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
Nyack, NY 10960
My ideal client feels that things may not be working out in their life and would like to talk about it, work on it, resolve and heal. I'm here to help on that journey. You may be dealing with trauma, bereavement, loss, substance abuse, or sexual and psychological abuse, work or school issues, ADHD, relationship/communication problems. During these difficult times, many have unmet needs and feel lonely, depressed and isolated. Most people want release from their emotional pain and greater joy and love in their lives. "My" client is looking to be heard and seen and taken seriously. You want to matter in the world. I hear that.
My ideal client feels that things may not be working out in their life and would like to talk about it, work on it, resolve and heal. I'm here to help on that journey. You may be dealing with trauma, bereavement, loss, substance abuse, or sexual and psychological abuse, work or school issues, ADHD, relationship/communication problems. During these difficult times, many have unmet needs and feel lonely, depressed and isolated. Most people want release from their emotional pain and greater joy and love in their lives. "My" client is looking to be heard and seen and taken seriously. You want to matter in the world. I hear that.
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Photo of Zipa Leah Scheinberg, LCSW, EMDR, SIFI, Clinical Social Work/Therapist
Zipa Leah Scheinberg
Clinical Social Work/Therapist, LCSW, EMDR, SIFI
Verified Verified
Monsey, NY 10952
I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.
I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.
(845) 415-6845 View (845) 415-6845
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How does your Therapist compare?

Number of Therapists in Rockland County, NY

500+

Average cost per session

$175

Therapists in Rockland County, NY who prioritize treating:

93% Anxiety
85% Depression
77% Relationship Issues
71% Self Esteem
65% Trauma and PTSD
64% Coping Skills
62% Stress

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
63% Cigna and Evernorth
62% UnitedHealthcare UHC | UBH

How Therapists in Rockland County, NY see their clients

66% In Person and Online
34% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockland County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.