Therapists in Rochester, NY

Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.

My motto is that if you can name it, you can tame it! I believe everything you need in your change journey you already have. There just needs to be a bit of fine tuning to access the tools. That is what I’m here to help you do!

Welcome to my practice. As a dedicated psychotherapist of 12 years, I am deeply committed to providing compassionate and effective support for individuals navigating the challenges of anxiety, trauma, and depression. My approach is rooted in empathy, understanding, and a profound respect for the unique experiences of each client.

Hi! I have been practicing addiction counseling for over 15 years, working with individuals, young adults and families. I expanded my practice to include mental health for the last 10 years and most recently began focusing on law enforcement/first responders. I work with individuals to determine what their goals are and help them achieve them. Individuals who are serious about their recovery and goals would be a great fit. Only you can change your future!

"History, despite its wrenching pain, cannot be unlived; however, if faced with courage, need not be lived again". Facing pain and brokenness of the deepest kind requires amazing strength and courage! Counseling is a unique opportunity to connect w/ the overwhelming issues that can block one's most earnest efforts to "do it differently this time". I'd consider it an honor to work with you as you come to understand your story--whether anxiety, discouragement, addictions, relationships. I look forward to collaborating with you in this challenging, yet rewarding work, as you move toward freedom from any concern that holds you back.

I am committed to providing empathetic and effective care to support individuals in their journey towards emotional well-being and resilience. With a deep commitment to aiding clients through life's obstacles, I employ evidence-based treatments and a cooperative method to enable personal growth. By creating a safe and nonjudgmental space, I aim to foster a therapeutic relationship built on trust and mutual respect, guiding clients towards enduring and meaningful transformation.

In helping children, teens, and their families, I employ a combination of compassion, creativity, understanding, and humor with clinically proven treatment methods. During my 15+ years of experience I have found that a good collaborative therapeutic relationship combined with skill-based strategies and techniques results in positive and lasting changes. I typically begin treatment with a thorough assessment and treatment plan. Treatment incorporates both parent and child interventions. I routinely communicate with pediatricians, teachers and school personnel to assist in resolving the issues of children and teens, with parental permission.

Hello! My name is Tanner Craun. I am a Licensed Master of Social Work with 5 years of experience in various areas of the social work field. Currently, I work primarily with adolescents and young adults, but am open to all ages. As a young parent I am passionate about helping the younger generation to develop the skills needed to manage their mental health on a day to day basis, and to partner with parents in helping their children succeed. I would love to use my experience to help you build the skills needed to manage the ups and downs of life, or support your child in achieving success!

It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).

We can't change the past, but we can try to understand it. Perhaps more importantly, we can decide how we want to live in the present. What is it that is keeping you from experiencing greater meaning and fulfillment in life?

I am a New York State licensed clinical social worker and have over 17 years providing psychotherapy services. I am conducting appointments online to help you achieve your personal goals. I have dedicated my career to understanding and treating emotional health. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges.

Welcome! Whether it's your first time in counseling or you're seeking a new provider, prioritizing your mental health is something to be proud of. My name is Tashae and I am a Licensed Mental Health Counselor with experience working with clients to address mental health concerns ranging from depression and trauma to a variety of sexual issues of concerns. With over 8 years in human services, I understand that a holistic approach to treatment allows us to work together to achieve optimal results. It is my hope that through our partnership, you are able to reach all identified goals so you can live your best life.

If you are a woman who is the lower libido partner in your intimate relationship, you're likely stuck on the sexual anxiety hamster wheel. If you’re stuck here, then sex means stress. At least once or twice a week, you feel dread about when the next time might be that your partner will want to have sex because you are rarely in the mood for it. You avoid cuddling, hugging, and kissing your partner out of fear that if you do, they will think you are in the mood. You pull away when your partner tries to hug or kiss you and you look busy or say you are busy to avoid their affection turning into a request for sex. Sounds familiar?

The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.

Welcome and thank you for considering our practice in your journey toward wellness. Choosing to start therapy is an important step, and we believe that finding the right therapist for you is essential in this process. Our hope is that you feel welcomed, valued, and safe to explore yourself in our calm and nurturing environment.

My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I work to create a validating and non-judgmental environment to assist my clients on their path to healing. I provide my clients with a safe place to explore the issues that may be creating barriers or preventing them from living the life that would feel most meaningful to them.

My motto is that if you can name it, you can tame it! I believe everything you need in your change journey you already have. There just needs to be a bit of fine tuning to access the tools. That is what I’m here to help you do!

A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Master’s Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I believe, at least for most people, a deep-seated sense of meaning and purpose in life, together with a sense of belonging, is of foundational importance to psychological well-being and wholeness.

“During our time together, you can expect to feel safe, heard and understood as we work together to seek growth and positive change. Whether this is restoring healthy and meaningful relationships with yourself and others, or building self-discovery and awareness, we will work together to discover the purpose of what your heart is calling for. Whether you are looking for solution-focused methods with manageable action plans and supports or need more time to truly dive into your experiences and process, I can offer you an intuitive space for processing, personalized to fit your unique needs.”