Sleep or Insomnia Therapists in Rochester, NY
Upstate New York Psychology Practice
Psychologist, PhD, NCSP
Verified Verified
1 Endorsed
Rochester, NY 14618 (Online Only)
Feeling on edge, experiencing anxiety, or overwhelmed by persistent stress, worry, racing thoughts, or intrusive obsessions? Have you noticed changes in your or your child’s behavior, perhaps withdrawing from certain aspects of life? Whether you're an adult grappling with anxiety, a parent navigating caretaking stress, a child or teenager dealing with anxious thoughts and feelings of isolation, or a professional burdened by work demands, I'm here to offer support. I'm Dr. Morton, a licensed psychologist and I'm dedicated to supporting individuals across the lifespan—children, teenagers, and adults.
Feeling on edge, experiencing anxiety, or overwhelmed by persistent stress, worry, racing thoughts, or intrusive obsessions? Have you noticed changes in your or your child’s behavior, perhaps withdrawing from certain aspects of life? Whether you're an adult grappling with anxiety, a parent navigating caretaking stress, a child or teenager dealing with anxious thoughts and feelings of isolation, or a professional burdened by work demands, I'm here to offer support. I'm Dr. Morton, a licensed psychologist and I'm dedicated to supporting individuals across the lifespan—children, teenagers, and adults.
Anni Gruttadaro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14618
I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals.
I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals.
Cheryl A. Bianchi
Clinical Social Work/Therapist, LCSW-R, ACSW, EAS-C
Verified Verified
Rochester, NY 14610
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
I have been helping individuals, couples and families for over 30 years. Clients & colleagues describe me as experienced, effective, direct, honest, kind, compassionate, genuine & caring. Strengths are my empathy & ability to connect with others in a therapeutic way as to help facilitate growth, change and movement in their lives & acceptance of self. I use an eclectic approach: cognitive-behavioral, experiential, relational, solution-focused, supportive, trauma informed, and insight-oriented psychotherapy. Expertise working with couples, families & adolescents. An Addiction Specialist and an OASAS-DMV Provider for drug & alcohol evaluations, assessment and treatment. I am also certified by EAPA as a Employee Assistance Specialist-Clinical(EAS-C).
Erika J. Vivyan
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Rochester, NY 14607 (Online Only)
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track. You might even be wondering if a diagnosis such as ADHD, ASD, or OCD fits you.
You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track. You might even be wondering if a diagnosis such as ADHD, ASD, or OCD fits you.
I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.
I work with individuals and couples who find themselves having a difficult time adjusting to a life transition such a a child leaving home, divorce, caring for an elderly parent or coping with a chronic illness. Asking for help is hard but when clients come to me, I see the glimmer of hope that made them reach out. For some, therapy is about problem solving. For others therapy gives the opportunity for self discovery. I help you explore your feelings and thoughts and these conversations will change the ways you relate to yourself and others.
Are you or a loved one struggling with life's challenges? I'm here to help. I offer compassionate and professional therapy services for both adolescents and adults through convenient telehealth sessions. Whether you prefer to communicate in English or Spanish, I am fluent in both languages and ready to support you on your journey to better mental health. Reach out today to schedule your first session and take the first step towards a brighter tomorrow.
Are you or a loved one struggling with life's challenges? I'm here to help. I offer compassionate and professional therapy services for both adolescents and adults through convenient telehealth sessions. Whether you prefer to communicate in English or Spanish, I am fluent in both languages and ready to support you on your journey to better mental health. Reach out today to schedule your first session and take the first step towards a brighter tomorrow.
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Rochester, NY 14607
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
Counseling can be a responsive process, as clients receive support and work toward an understanding of how present-day concerns may relate to past experiences. It can also be a preventive process, allowing clients to clarify and build on their own internal strengths that promote balance, wellness, and resiliency. My treatment approach is both cognitive-behavioral (focused on the links between events, thoughts, feelings, and actions) and psychoeducational (promoting the building of social and emotional skills). From a foundation of self-awareness, we can collaborate to expand your coping strategies and improve your relationships.
Counseling can be a responsive process, as clients receive support and work toward an understanding of how present-day concerns may relate to past experiences. It can also be a preventive process, allowing clients to clarify and build on their own internal strengths that promote balance, wellness, and resiliency. My treatment approach is both cognitive-behavioral (focused on the links between events, thoughts, feelings, and actions) and psychoeducational (promoting the building of social and emotional skills). From a foundation of self-awareness, we can collaborate to expand your coping strategies and improve your relationships.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
Rebecca Kalinowski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14618
Rebecca Kalinowski earned her Master's Degree in Social Work through Nazareth College and The College at Brockport. She is dedicated to the Rochester community and has been practicing in this region since earning her degree. She has experience working in outpatient settings with families, couples and adults. She is a trained psychotherapist and has experience working with individuals with a wide variety of mental health challenges. Her person-centered approach has helped her in forming strong relationships with her clients in an effort to improve their lives and help them better understand the sources of emotional suffering.
Rebecca Kalinowski earned her Master's Degree in Social Work through Nazareth College and The College at Brockport. She is dedicated to the Rochester community and has been practicing in this region since earning her degree. She has experience working in outpatient settings with families, couples and adults. She is a trained psychotherapist and has experience working with individuals with a wide variety of mental health challenges. Her person-centered approach has helped her in forming strong relationships with her clients in an effort to improve their lives and help them better understand the sources of emotional suffering.
I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.
I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.
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UPDATE: I'm now also offering anxiety groups on Mondays from 6:00-7:30 pm. Congratulations on taking the first step to healing yourself. By starting your search, you have taken the hardest step. I am hoping I can further help you with this journey. As far as experience, I have worked for nearly 10 years with a multitude of presenting issues. I have also facilitated therapy groups focusing on anxiety and holistic wellness. My philosophy focuses on infusing your life with meaning and purpose, promoting a more fulfilling existence. The techniques I use to enhance your quality of life are firmly rooted in data.
UPDATE: I'm now also offering anxiety groups on Mondays from 6:00-7:30 pm. Congratulations on taking the first step to healing yourself. By starting your search, you have taken the hardest step. I am hoping I can further help you with this journey. As far as experience, I have worked for nearly 10 years with a multitude of presenting issues. I have also facilitated therapy groups focusing on anxiety and holistic wellness. My philosophy focuses on infusing your life with meaning and purpose, promoting a more fulfilling existence. The techniques I use to enhance your quality of life are firmly rooted in data.
Andy Petronio
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Rochester, NY 14618
Waitlist for new clients
People decide to begin therapy for a variety of reasons. Many have had damaging experiences that they are unable to put behind them. Some feel stuck or make the same mistakes over and over and are unsure why. Others have chronic feelings of low self-worth. Others suffer from excessive worry or panic attacks.
People decide to begin therapy for a variety of reasons. Many have had damaging experiences that they are unable to put behind them. Some feel stuck or make the same mistakes over and over and are unsure why. Others have chronic feelings of low self-worth. Others suffer from excessive worry or panic attacks.
Michelle Stone
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Rochester, NY 14624
I am a Licenced Clinical Social Worker and have been working in the mental health field for 20 years. I recieved my Masters Degree in Social Work with a concentration in Family Mental Health from Syracuse University. I also recieved a Master's Certificate in Women's Studies and completed research on the development of adolescent girls. I enjoy working with individuals, couples and families and will coordinate with any people that you would like to be a part of your wellness team. I am person centered meaning I will focus on you and what works best for you.
I am a Licenced Clinical Social Worker and have been working in the mental health field for 20 years. I recieved my Masters Degree in Social Work with a concentration in Family Mental Health from Syracuse University. I also recieved a Master's Certificate in Women's Studies and completed research on the development of adolescent girls. I enjoy working with individuals, couples and families and will coordinate with any people that you would like to be a part of your wellness team. I am person centered meaning I will focus on you and what works best for you.
Eileen Appleton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14618
I have worked with adults, children, adolescents, couples, and families with mental health challenges since 1990. I have spent a great deal of time supporting individuals with trauma histories to find healing and move forward in reaching their goals. I feel incredibly humbled to be able to come alongside individuals and families and be a part of their journey toward healing and wholeness. I try to meet each individual where they are at with respect, empathy, and hope for growth and recovery.
I have worked with adults, children, adolescents, couples, and families with mental health challenges since 1990. I have spent a great deal of time supporting individuals with trauma histories to find healing and move forward in reaching their goals. I feel incredibly humbled to be able to come alongside individuals and families and be a part of their journey toward healing and wholeness. I try to meet each individual where they are at with respect, empathy, and hope for growth and recovery.
Jini Figueroa is a Licensed Clinical Social Worker who enjoys nurturing youth, living, thriving through adversity within the community of Rochester. Jini gained significant experience working with individuals with Developmental Disabilities, Learning Disabilities, Suicidal Ideation, Anxiety and Depression. Jini works with individuals to assist them in understanding their internal strengths.
Jini Figueroa is a Licensed Clinical Social Worker who enjoys nurturing youth, living, thriving through adversity within the community of Rochester. Jini gained significant experience working with individuals with Developmental Disabilities, Learning Disabilities, Suicidal Ideation, Anxiety and Depression. Jini works with individuals to assist them in understanding their internal strengths.
Matthew McKenna
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, NY 14610 (Online Only)
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy.
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).
Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.
Over the past 24 years, I have worked with clients with a range of issues from depression and anxiety to stress and relationship issues. My clients describe me as approachable, down-to-earth and practical in my work with them. I enjoy the process of exploring what is causing distress and identifying together what needs to be done to resolve those issues, whether that be learning more effective ways of responding or working towards acceptance, or a little bit of both. I believe my clients know best what they need and I am there to guide them in that process.
Right now, you're looking at this because something in your life isn't working. You're anxious, sad, withdrawn, frustrated...not the person you want to be. Chances are, this isn't the first therapist's profile you've read and you're overwhelmed with choices. Part of you may even feel like giving up, but you know you can't. People in your life need you; most importantly, YOU need you, and you need to start feeling better now. You're not alone in your struggle, you don't have to be alone in your progress, and there is hope for change.
Right now, you're looking at this because something in your life isn't working. You're anxious, sad, withdrawn, frustrated...not the person you want to be. Chances are, this isn't the first therapist's profile you've read and you're overwhelmed with choices. Part of you may even feel like giving up, but you know you can't. People in your life need you; most importantly, YOU need you, and you need to start feeling better now. You're not alone in your struggle, you don't have to be alone in your progress, and there is hope for change.
