Sleep or Insomnia Therapists in Rochester, NY
![Photo of Dr. Megan Scroger, PsyD](https://photos.psychologytoday.com/ba6e7ba6-94ed-48d6-ba0f-3033eea41266/7/320x400.jpeg)
I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.
I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.
![Photo of Mandi Mader, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19fef96e-3892-44c2-b418-9a032cf64a8f/1/320x400.jpeg)
Mandi Mader
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rochester, NY 14606 (Online Only)
I love helping people improve their sleep! I have been treating insomnia for almost 10 years. I have received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn. I can see anyone in NY State and in Maryland by tele-health.
I love helping people improve their sleep! I have been treating insomnia for almost 10 years. I have received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn. I can see anyone in NY State and in Maryland by tele-health.
![Photo of Rafid Fadul - Dawn Health](https://photos.psychologytoday.com/d96d9894-4168-4a15-8fb7-a877497a7122/2/320x400.png)
We help individuals manage anxiety, depression, and insomnia using cognitive behavioral therapy and motivational interviewing.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
We help individuals manage anxiety, depression, and insomnia using cognitive behavioral therapy and motivational interviewing.
At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.
![Photo of Liz Munoz, MD, MPH](https://photos.psychologytoday.com/afda09a2-f2bf-4421-851b-7d2e3e2ba2e7/1/320x400.jpeg)
I am a physician coach and I am passionate about providing personalized high quality, evidence based Lifestyle Coaching to my clients. I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication. My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.
I am a physician coach and I am passionate about providing personalized high quality, evidence based Lifestyle Coaching to my clients. I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication. My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.
![Photo of Jane Ruoff, PhD, Psychologist](https://photos.psychologytoday.com/4ebeab66-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.
![Photo of John Basil Manly, PhD, Psychologist](https://photos.psychologytoday.com/40d48981-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide range of challenges, including: Tension and stress, depression and mood disorders, anxiety, trauma, relationship issues, life changes, difficulties coping, panic, phobia, sleep problems, social phobia, and family stressors.
It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide range of challenges, including: Tension and stress, depression and mood disorders, anxiety, trauma, relationship issues, life changes, difficulties coping, panic, phobia, sleep problems, social phobia, and family stressors.
![Photo of Denise Eshenaur, LCSW-R, DipACLM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8eb7aab-5cbf-427d-9d13-f044a1bd43cf/1/320x400.jpeg)
Denise Eshenaur
Clinical Social Work/Therapist, LCSW-R, DipACLM
Verified Verified
Rochester, NY 14607
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.
![Photo of Mary Beth Covert, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/43bac747-3988-4ec5-bcc8-2d75da4d32de/2/320x400.jpeg)
Mary Beth Covert
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Rochester, NY 14607 (Online Only)
Dedicated to ongoing learning, I have obtained extensive training in evidence-based psychotherapies such as EMDR, Internal Family Systems, Brainspotting, CPT, and CBT-Insomnia.
Hello and welcome! All of us encounter times when our lives don't look like we expected they would. My passion for the last 18 years has been helping adults heal from past pain/trauma & live into their courage and freedom. I specialize in assisting people with re-discovering joy and wholeheartedness following life transitions. Your journey MATTERS and the way that you walk through this difficult season matters. I offer online psychotherapy to Clients in NY, TN, VA & FL, & DC.
Dedicated to ongoing learning, I have obtained extensive training in evidence-based psychotherapies such as EMDR, Internal Family Systems, Brainspotting, CPT, and CBT-Insomnia.
Hello and welcome! All of us encounter times when our lives don't look like we expected they would. My passion for the last 18 years has been helping adults heal from past pain/trauma & live into their courage and freedom. I specialize in assisting people with re-discovering joy and wholeheartedness following life transitions. Your journey MATTERS and the way that you walk through this difficult season matters. I offer online psychotherapy to Clients in NY, TN, VA & FL, & DC.
![Photo of Thomas E Whitt, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cbb09f5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You can’t sleep, behaviors are out of control, moments of joy have all but faded.
Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.
You can’t sleep, behaviors are out of control, moments of joy have all but faded.
Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.
![Photo of Dr. Dominique Morisano, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/a73bfac7-9e60-46a4-b2bb-922b0b0beacc/1/320x400.jpeg)
Dr. Dominique Morisano
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Rochester, NY 14600 (Online Only)
I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
![Photo of Rebecca Kalinowski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/498d0e46-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Kalinowski earned her Master's Degree in Social Work through Nazareth College and The College at Brockport. She is dedicated to the Rochester community and has been practicing in this region since earning her degree. She has experience working in outpatient settings with families, couples and adults. She is a trained psychotherapist and has experience working with individuals with a wide variety of mental health challenges. Her person-centered approach has helped her in forming strong relationships with her clients in an effort to improve their lives and help them better understand the sources of emotional suffering.
Rebecca Kalinowski earned her Master's Degree in Social Work through Nazareth College and The College at Brockport. She is dedicated to the Rochester community and has been practicing in this region since earning her degree. She has experience working in outpatient settings with families, couples and adults. She is a trained psychotherapist and has experience working with individuals with a wide variety of mental health challenges. Her person-centered approach has helped her in forming strong relationships with her clients in an effort to improve their lives and help them better understand the sources of emotional suffering.
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![Photo of Durdane Hatun Guler, LMHC, Counselor](https://photos.psychologytoday.com/889e3ad0-acd3-4c03-b858-b9e3a02e9d9c/3/320x400.jpeg)
Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.
Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.
![Photo of Diana Cofsky, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81d091cb-fe10-4b30-bcba-12c38f53a461/1/320x400.png)
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
![Photo of Sonja Roinestad, LMHC, Counselor](https://photos.psychologytoday.com/f1fbb746-6506-4593-ac23-9921824f5657/1/320x400.png)
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.
![Photo of Dan Prince, LMHC, Counselor](https://photos.psychologytoday.com/96227a1f-9dd6-43ed-830a-9c71722434bf/1/320x400.jpeg)
Thank you for taking the time to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.
Thank you for taking the time to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.
![Photo of Anne Marie Farage-Smith, MSEd, MS, LMHC, Counselor](https://photos.psychologytoday.com/487d45ba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anne Marie Farage-Smith
Counselor, MSEd, MS, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14616 (Online Only)
We all have losses in our lives, and we need to grieve them. Change always brings about loss - sometimes even positive change. Whether you are grieving the loss of a loved one, a relationship, a job, or you are experiencing another kind of life change -- I can help.
We all have losses in our lives, and we need to grieve them. Change always brings about loss - sometimes even positive change. Whether you are grieving the loss of a loved one, a relationship, a job, or you are experiencing another kind of life change -- I can help.
![Photo of Laurie Ann Agnello, LMHC, CASAC, MSEd, NCC, Counselor](https://photos.psychologytoday.com/3d17c865-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.
I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.
![Photo of Cemre Korman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/517b05e9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cemre Korman
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14610 (Online Only)
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. Therapy for me is a non-judgmental exploration, a collaborative effort between the client(s) and therapist. I provide strength-based and trauma-informed care to individuals, couples, and group therapy/workshops.
My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. Therapy for me is a non-judgmental exploration, a collaborative effort between the client(s) and therapist. I provide strength-based and trauma-informed care to individuals, couples, and group therapy/workshops.
![Photo of Brett Hullihen, LMHC, Counselor](https://photos.psychologytoday.com/b39562ff-6f20-4e40-bd1b-c72d3fe8ff16/1/320x400.jpeg)
UPDATE: I'm now also offering anxiety groups on Mondays from 6:00-7:30 pm. Congratulations on taking the first step to healing yourself. By starting your search, you have taken the hardest step. I am hoping I can further help you with this journey. As far as experience, I have worked for nearly 10 years with a multitude of presenting issues. I have also facilitated therapy groups focusing on anxiety and holistic wellness. My philosophy focuses on infusing your life with meaning and purpose, promoting a more fulfilling existence. The techniques I use to enhance your quality of life are firmly rooted in data.
UPDATE: I'm now also offering anxiety groups on Mondays from 6:00-7:30 pm. Congratulations on taking the first step to healing yourself. By starting your search, you have taken the hardest step. I am hoping I can further help you with this journey. As far as experience, I have worked for nearly 10 years with a multitude of presenting issues. I have also facilitated therapy groups focusing on anxiety and holistic wellness. My philosophy focuses on infusing your life with meaning and purpose, promoting a more fulfilling existence. The techniques I use to enhance your quality of life are firmly rooted in data.
![Photo of Nannette Ryan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e37209be-415a-41d1-8eda-418b73e67033/2/320x400.jpeg)
Nannette Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14623 (Online Only)
Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.
Reaching out for professional support when life becomes difficult is a vital step in the right direction. I am here to provide the support and guidance needed to improve relationships, work towards a healthier and happier you and ultimately help you live your best life. If you are looking for a therapist that is easy to talk to, supportive and will work with you in an interactive style, please reach out to me via phone or email. They say that a problem shared is a problem halved. Even the greatest challenges in life can be overcome with the support of a mental health therapist.
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Nearby Sleep or Insomnia Therapists Searches for Rochester
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.