Sleep or Insomnia Therapists in Rochester, NY

I am a psychologist specializing in treating anxiety, including panic attacks and phobias, trauma, sleep issues, and perinatal mental health concerns. I create space in psychotherapy to process traumatic or difficult medical experiences through pregnancy and postpartum, unexpected loss and disappointments, and identity and self-esteem changes that come often along with motherhood. Other clinical areas of focus include depressed mood, ADHD, and obsessive compulsive disorder. Although I have training across the lifespan, I primarily work with adults and children ages 4 to 8.

I love helping people improve their sleep! I have been treating insomnia for almost 10 years. I have received advanced training in Cognitive Behavioral Therapy for Insomnia at UPenn. I can see anyone in NY State and in Maryland by tele-health.

At Dawn Health, we understand that mental and physical health are closely connected. We are passionate about promoting mental well-being through a unique therapeutic approach designed for individuals with asthma and COPD who experience anxiety, depression, and insomnia. People with breathing conditions often face common challenges: 1. Difficulty breathing can cause anxiety, which in turn makes breathing even harder. 2. Isolation and depression can arise from being unable to engage in activities you once enjoyed. 3. Breathing issues or medication side effects can disrupt your sleep.

I am a physician coach and I am passionate about providing personalized high quality, evidence based Lifestyle Coaching to my clients. I utilize proven strategies from Lifestyle and Preventive Medicine to help busy individuals and their families optimize their health and prevent, treat or even reverse disease without medication. My Lifestyle Coaching approach is holistic and evidence-based focusing on whole food plant based nutrition, activity, sleep, stress management, building healthy relationships and reducing risky substances to prevent, treat and even reverse a variety of health conditions without medication.

Welcome! As a clinical psychologist, I help adults who are struggling with anxiety, social anxiety, insomnia, low self-esteem, and interpersonal difficulties. I also work with people who are experiencing significant loss or life transitions. I provide a confidential, safe, and compassionate setting where you can feel understood on your own terms. My eclectic approach to treatment includes psychodynamic, cognitive-behavioral, and mindfulness perspectives, and I tailor my approach to meet the individual needs of each client.

It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide range of challenges, including: Tension and stress, depression and mood disorders, anxiety, trauma, relationship issues, life changes, difficulties coping, panic, phobia, sleep problems, social phobia, and family stressors.

Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.

Hello and welcome! All of us encounter times when our lives don't look like we expected they would. My passion for the last 18 years has been helping adults heal from past pain/trauma & live into their courage and freedom. I specialize in assisting people with re-discovering joy and wholeheartedness following life transitions. Your journey MATTERS and the way that you walk through this difficult season matters. I offer online psychotherapy to Clients in NY, TN, VA & FL, & DC.

Relationships are blessings in our lives but often a source of deep pain. I see so many children, families, and couples distressed with life: unable to experience the blessings; and unable to find peace and satisfaction. In those situations, communication patterns are often marked with defensiveness, criticism, and sometimes even contempt. Sometimes families and couples have stopped talking altogether, unable to find the caring and understanding that once filled their relationships. My practice specializes in Couples/Family relationships and communication challenges - helping folks learn to listen, understand, and love.

I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.

Rebecca Kalinowski earned her Master's Degree in Social Work through Nazareth College and The College at Brockport. She is dedicated to the Rochester community and has been practicing in this region since earning her degree. She has experience working in outpatient settings with families, couples and adults. She is a trained psychotherapist and has experience working with individuals with a wide variety of mental health challenges. Her person-centered approach has helped her in forming strong relationships with her clients in an effort to improve their lives and help them better understand the sources of emotional suffering.

Is it hard for you to open up to others? Do you want to reach inner peace and learn to balance your life overall? I'm passionate about working with individuals who are truly committed to personal growth and transformation. I believe in providing a safe and supportive space for them to explore their needs, address their issues, and achieve their goals. We'll work side by side to help you create the life you desire.

I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.

I have worked with clients with issues such as marital problems, but they improved self-esteem, advocacy, and assertiveness in therapy, which reduced conflict with their spouse. My ideal client is someone motivated to change at the onset of therapy, who is committed to attending regular therapy sessions, identifies their goals, and focuses on a collaborative process to achieve their goals.

Thank you for taking the time to view my profile. Are you feeling overwhelmed with change and choices? Are you feeling disconnected from others and having a difficult time communicating needs and desires? Let’s talk about it. If you are seeking a space where you feel comfortable being your true self, welcome. I seek to provide genuine compassion, empathy, and understanding while we address your genuine and valid concerns. Please contact me by email for quickest response.

We all have losses in our lives, and we need to grieve them. Change always brings about loss - sometimes even positive change. Whether you are grieving the loss of a loved one, a relationship, a job, or you are experiencing another kind of life change -- I can help.

I am offering tele-therapy through video to all who want to be seen during this time. As a therapist for 25 years I have had the opportunity to counsel children, teens and adults. I have worked as a high school counselor and as drug and alcohol counselor for students and families in several school districts. I have also worked for several years counseling adults with various issues, problems and concerns. If you are feeling overwhelmed, depressed, anxious or grieving lets explore the options that are available for you to find harmony again.

My name is Cemre (pronounced "gem-ray"). My pronouns are she/her/hers. Therapy for me is a non-judgmental exploration, a collaborative effort between the client(s) and therapist. I provide strength-based and trauma-informed care to individuals, couples, and group therapy/workshops.

UPDATE: I'm now also offering anxiety groups on Mondays from 6:00-7:30 pm. Congratulations on taking the first step to healing yourself. By starting your search, you have taken the hardest step. I am hoping I can further help you with this journey. As far as experience, I have worked for nearly 10 years with a multitude of presenting issues. I have also facilitated therapy groups focusing on anxiety and holistic wellness. My philosophy focuses on infusing your life with meaning and purpose, promoting a more fulfilling existence. The techniques I use to enhance your quality of life are firmly rooted in data.