Therapists in Rochester, NY

“Mountains know the secrets we need to learn; that it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up.” -Tyler Knott Gregson. Making the decision to change any aspect of your life is a big step towards living authentically and with fulfillment. Feeling overwhelmed, burnt out, struggling with not feeling like yourself, or burdened by the impact of unprocessed trauma can make this step seem daunting. Together we can take that step, work towards a stronger sense of self, better handle triggers and work through past traumas.

Life is filled with situations that we experience which are overwhelming and sometimes too much to handle. With my help I believe each person can learn more about themselves and grow to be successful. I have significant experience in working with trauma and substance use issues over the past 15 years. I am a credentialed Art Therapist, Substance Abuse Counselor, and trained in EMDR. I find that my experience and specialize treatment modalities help to create an opportunity for anyone to thrive. I am direct, open minded, and solution-focused.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life and I will tailor the treatment to meet your individual needs and goals. I work in an integrative way, drawing on a variety of theories that will allow us to look at the root of your concerns. I also utilize mindfulness techniques and behavioral strategies to help you improve your coping and self-care skills.

Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals

We offer non-invasive Trans-Cranial Magnetic Stimulation (TMS), a state of the art treatment for depression, anxiety and OCD. We will work with your insurance company to get you authorized. You only need to focus on your restoration. At Upstate Professional Center (UPC), we proudly supports a rich collection of counselors and healers that includes psychiatrists, nurse practitioner, social workers, therapists, acupuncturist, physiologist, and massage therapist.

I work to foster wellness and growth in each individual to allow them to live the life they have chosen as fully as possible. I believe that the individual in counseling is the expert in their life and my role is to help support and guide them to make decisions, make positive changes, increase their coping skills and improve their emotional wellness and quality of life. I have experience working with individuals who have complex needs and challenges and work to utilize their strengths and resources to meet their goals.

My client focus is working with those who hope to repair relationships past or present, have a desire to uncover past trauma and a curiosity or willingness to be open about life shaping experiences throughout their childhood and early adolescence. I aim to support clients who wish to bring their authentic self to the space, hone their inner strength, and wish to be a more confident version of themselves. Goals may include but are not limited to; cultivate strong and positive relationships, increase self-esteem and self-worth, find inner strength and power, as well as discover new life passions through the creative arts therapies.

The therapeutic relationship is the driving current in the heart of healing in therapy. Finding a therapist that you feel comfortable with and trust, is an essential piece for the foundation of treatment. My practice is based on a personalized, eclectic approach, that is tailored to fit your counseling needs. Throughout life's journey, we are forever learning, growing, and changing. My role is to guide you, help you heal, reach your goals, and flourish in life. You have the strength and the power within you, and now is the time to start by building your foundation for change.

How do you start? It starts with a conversation. The idea that therapy is is about giving advice, a one sided conversation, couldn’t be farther from the truth. Therapy is for you, to let out what’s been holding you back, to figure out how to cope with situations so that you can wake up tomorrow feeling like a better version of you. I want you to achieve your goals through use of talk therapy where we can process your thoughts, feeling and behaviors together.

We are never alone and sometimes we just need another to join with us on this journey of life. I am happy to join and help you learn, create and achieve the goals you desire. Regardless of your emotional struggle, I can help you. I offer ADD/ADHD assessments/treatments for adults & children. I treat all symptoms including addiction struggles. I offer Phone and Video Sessions via telehealth.