Internal Family Systems (IFS) Therapists in Rochester, NY
Are you aiming to improve your relationships with the goal of creating a greater sense of community support? Are you self-motivated and interested in processing your life experiences to find patterns and make meaning of your emotional experiences? A typical client will be aligned with the belief in the importance of community and community care. I work with clients who are ready to do "the work." The expectation is that clients show up regularly and on time for sessions.
Are you aiming to improve your relationships with the goal of creating a greater sense of community support? Are you self-motivated and interested in processing your life experiences to find patterns and make meaning of your emotional experiences? A typical client will be aligned with the belief in the importance of community and community care. I work with clients who are ready to do "the work." The expectation is that clients show up regularly and on time for sessions.
Leah E Mead
Licensed Mental Health Counselor, LMHC
Verified Verified
Rochester, NY 14620 (Online Only)
Waitlist for new clients
Hi, I'm Leah (she/her). If you’re struggling with life stressors, past traumas, difficulty in relationships, or just want to improve yourself, I would be honored to assist you on your journey. My style is very genuine, accepting, and collaborative. I believe that you know yourself better than anyone, and I am here to assist and empower you to become the person you want to be.
Hi, I'm Leah (she/her). If you’re struggling with life stressors, past traumas, difficulty in relationships, or just want to improve yourself, I would be honored to assist you on your journey. My style is very genuine, accepting, and collaborative. I believe that you know yourself better than anyone, and I am here to assist and empower you to become the person you want to be.
Have you ever found yourself in a place where you feel a little lost, uncertain of the way forward? Maybe you are struggling with wounds from the past, fear about your future, or lack of energy, motivation, and/or purpose in the present? These moments can feel frustrating and disorienting, and they can also be springboards that help us move towards creating more meaningful ways of being. As a strong believer that we are both wounded and healed in relationships, I offer a safe space that is free of judgment and honors each person’s unique experience.
Have you ever found yourself in a place where you feel a little lost, uncertain of the way forward? Maybe you are struggling with wounds from the past, fear about your future, or lack of energy, motivation, and/or purpose in the present? These moments can feel frustrating and disorienting, and they can also be springboards that help us move towards creating more meaningful ways of being. As a strong believer that we are both wounded and healed in relationships, I offer a safe space that is free of judgment and honors each person’s unique experience.
It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.
It's more common than we recognize to feel depleted or lost. Sometimes life has a way of challenging us, pushing our limits or asking us to expand even when we're not sure we can. To navigate these uncertainties, including the possibility of failure, we need support in this journey of self-discovery; to be authentically seen and accepted for who we are without judgement. Though it may be uncomfortable, having your experiences validated can ultimately be liberating, and I am committed to helping you go there. Whether it be past or present, how to get started or what the solution looks like, we will figure it out, together.
Are you feeling disconnected from your true self? Difficult experiences in life can bring up feelings of shame, worthlessness, or lack of direction, and it can be hard to know what to do. With compassion and honesty, I will assist you in working your way through issues while identifying your core values and emotional needs. I am a creative and humanistic therapist, utilizing a mixture theoretical approaches to best meet your needs. I look forward to joining you on your journey to living a soulful life! I offer art therapy, talk therapy, and Ketamine-Assisted Psychotherapy.
Are you feeling disconnected from your true self? Difficult experiences in life can bring up feelings of shame, worthlessness, or lack of direction, and it can be hard to know what to do. With compassion and honesty, I will assist you in working your way through issues while identifying your core values and emotional needs. I am a creative and humanistic therapist, utilizing a mixture theoretical approaches to best meet your needs. I look forward to joining you on your journey to living a soulful life! I offer art therapy, talk therapy, and Ketamine-Assisted Psychotherapy.
Whether you're looking to address a specific issue or simply feeling like you're in a "funk," you deserve someone dedicated to helping you feel better. I enjoy working with people who desire to improve their mental health and wellness. I see the value in helping my clients understand how their life experiences impact their current perceptions, relationships, thoughts, and feelings. I focus on assisting clients in harnessing their strengths, overcoming barriers, and continuing to grow.
Whether you're looking to address a specific issue or simply feeling like you're in a "funk," you deserve someone dedicated to helping you feel better. I enjoy working with people who desire to improve their mental health and wellness. I see the value in helping my clients understand how their life experiences impact their current perceptions, relationships, thoughts, and feelings. I focus on assisting clients in harnessing their strengths, overcoming barriers, and continuing to grow.
Jeannette Connolly
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14619 (Online Only)
Talk therapy is one of the best ways we can improve our mental health and quality of life. I have expertise in working with several life challenges. My clients typically struggle with depression, anxiety, life transitions, relationship issues, the emotional and psychological impact of managing illness, such as Types 1 and 2 diabetes, and several men's issues such as anger management and communication skills. Life comes with challenges for everyone and I'm happy to help manage you those difficulties.
Talk therapy is one of the best ways we can improve our mental health and quality of life. I have expertise in working with several life challenges. My clients typically struggle with depression, anxiety, life transitions, relationship issues, the emotional and psychological impact of managing illness, such as Types 1 and 2 diabetes, and several men's issues such as anger management and communication skills. Life comes with challenges for everyone and I'm happy to help manage you those difficulties.
Sue E Ouellette
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, NY 14618 (Online Only)
I enjoy working with individuals , families, and couples. I see individual clients with a variety of presenting issues, including anxiety and depression. Many of my clients are experiencing very normal and understandable reactions to painful life circumstances. The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through. I've worked with both gay and straight couples.as well as those who are married and single. The families that I see are dealing with issues related to child raising, divorce, illness or disability, and major life transitions.
I enjoy working with individuals , families, and couples. I see individual clients with a variety of presenting issues, including anxiety and depression. Many of my clients are experiencing very normal and understandable reactions to painful life circumstances. The couples that I work with may be attempting to recover from affairs, considering divorce, or experiencing challenges in their relationship that they want to work through. I've worked with both gay and straight couples.as well as those who are married and single. The families that I see are dealing with issues related to child raising, divorce, illness or disability, and major life transitions.
Carle Sue Boseman-Newton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rochester, NY 14609 (Online Only)
Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. This can create difficulties in your relationships with friends and family. Managing all of life’s demands, change and life transitions can be overwhelming. Our sessions together will help you find balance, peace and calm.
Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. This can create difficulties in your relationships with friends and family. Managing all of life’s demands, change and life transitions can be overwhelming. Our sessions together will help you find balance, peace and calm.
We all need someone we can confide in and feel safe with. I would love to walk with you through some of life’s difficulties, including relationship issues, addiction, loss, aging, and fears. A specialty of mine is working with couples and families. We will explore your needs and increase hope and strength.
We all need someone we can confide in and feel safe with. I would love to walk with you through some of life’s difficulties, including relationship issues, addiction, loss, aging, and fears. A specialty of mine is working with couples and families. We will explore your needs and increase hope and strength.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
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Do you want the life you dream of? Do you want to have healthier relationships? Unburdened by the past, and excited for the future? Day after day you are feeling stuck in the same cycle of stress, worry, and conflict in your relationships. You’re trying to balance life obligations on top of endless everyday demands. You are feeling anxious about the future while simultaneously triggered by the past. You want to move forward, and yet you feel like you can’t. It’s time for a change, but you don’t know where to start. Therapy is a safe and supportive space to help you navigate through life.
Do you want the life you dream of? Do you want to have healthier relationships? Unburdened by the past, and excited for the future? Day after day you are feeling stuck in the same cycle of stress, worry, and conflict in your relationships. You’re trying to balance life obligations on top of endless everyday demands. You are feeling anxious about the future while simultaneously triggered by the past. You want to move forward, and yet you feel like you can’t. It’s time for a change, but you don’t know where to start. Therapy is a safe and supportive space to help you navigate through life.
Jada N. Howcroft
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Rochester, NY 14607 (Online Only)
Painful experiences can shake us to our core, often leading us to craft narratives about ourselves based on these challenges. These stories might leave you feeling misunderstood and struggling to forge a strong sense of self, especially when your lived experience doesn’t align with societal norms. This can manifest as debilitating symptoms, difficulty connecting with others, and damaging self-beliefs, causing you to question your inherent worth and identity. Despite what your inner critic may tell you, embracing your authentic self is possible.
Painful experiences can shake us to our core, often leading us to craft narratives about ourselves based on these challenges. These stories might leave you feeling misunderstood and struggling to forge a strong sense of self, especially when your lived experience doesn’t align with societal norms. This can manifest as debilitating symptoms, difficulty connecting with others, and damaging self-beliefs, causing you to question your inherent worth and identity. Despite what your inner critic may tell you, embracing your authentic self is possible.
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.
Michelle C. Garcia
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Rochester, NY 14614
You are not alone and you deserve to be heard! I am a highly skilled therapist with a proven track record in providing healing, transformation and self-discovery with issues such as trauma, depression, anxiety, loss, communication and physical illness. I also offer clinical supervision to social workers. Within our safe and brave space, you will learn to relate to yourself (and others) in healthier ways. We all have strengths to build upon in our journey to personal healing and growth. I am accepting both individual clients and group members and look forward to supporting you!
You are not alone and you deserve to be heard! I am a highly skilled therapist with a proven track record in providing healing, transformation and self-discovery with issues such as trauma, depression, anxiety, loss, communication and physical illness. I also offer clinical supervision to social workers. Within our safe and brave space, you will learn to relate to yourself (and others) in healthier ways. We all have strengths to build upon in our journey to personal healing and growth. I am accepting both individual clients and group members and look forward to supporting you!
Are your struggling with life transitions? Patterns that keep happening? Feeling anxious? I believe that therapy is an effective tool for listening, providing guidance, empathy and relationship building for those that have found themselves at a crossroads in life. I have experience with a vast array of clients, as I began my career in community mental health work. I have a passion for working with clients that are impacted by ineffective patterns in life, who have difficulty navigating change and struggle with depression, anxiety, and self-esteem that stem from these patterns. I truly believe people can heal and live great lives!
Are your struggling with life transitions? Patterns that keep happening? Feeling anxious? I believe that therapy is an effective tool for listening, providing guidance, empathy and relationship building for those that have found themselves at a crossroads in life. I have experience with a vast array of clients, as I began my career in community mental health work. I have a passion for working with clients that are impacted by ineffective patterns in life, who have difficulty navigating change and struggle with depression, anxiety, and self-esteem that stem from these patterns. I truly believe people can heal and live great lives!
Psychotherapy is at its best when a client and therapist work as a collaborative team. Together with my clients, I work to create an environment that facilitates an understanding not only of their struggles, but also of their strengths as they move toward their goals. My approach is both direct and open, and compassionate and flexible. I have an appreciation of the whole person in the context of their relationships, and bring these ideas to my work. Each client is unique and I strive to provide a therapy experience that is designed for the unique qualities and situation that each person brings.
Psychotherapy is at its best when a client and therapist work as a collaborative team. Together with my clients, I work to create an environment that facilitates an understanding not only of their struggles, but also of their strengths as they move toward their goals. My approach is both direct and open, and compassionate and flexible. I have an appreciation of the whole person in the context of their relationships, and bring these ideas to my work. Each client is unique and I strive to provide a therapy experience that is designed for the unique qualities and situation that each person brings.
Anne Lenox
Counselor, LMHC, NCC, CEAP, EFT-INT
Verified Verified
Rochester, NY 14618
Waitlist for new clients
Helping you to heal, grow and achieve your highest possible potential is my focus. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I am committed to your health and success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Helping you to heal, grow and achieve your highest possible potential is my focus. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I am committed to your health and success in moving forward. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
As a clinical therapist with over a decade of dedicated experience, I believe the therapeutic journey should be centered around fostering a strong, collaborative partnership with my clients. Healing begins within the context of a safe and compassionate environment, where clients feel valued, heard, and empowered. Each person I work with is unique, and I am committed to tailoring my approach to meet their individual needs and aspirations.
As a clinical therapist with over a decade of dedicated experience, I believe the therapeutic journey should be centered around fostering a strong, collaborative partnership with my clients. Healing begins within the context of a safe and compassionate environment, where clients feel valued, heard, and empowered. Each person I work with is unique, and I am committed to tailoring my approach to meet their individual needs and aspirations.
Amy Stolberg Lcsw P.c.
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618 (Online Only)
"ACCEPT WHAT IS", "LET GO OF WHAT WAS" AND "HAVE FAITH IN WHAT WILL BE". "LIVE WELL", "LAUGH OFTEN", "LOVE MUCH".
"ACCEPT WHAT IS", "LET GO OF WHAT WAS" AND "HAVE FAITH IN WHAT WILL BE". "LIVE WELL", "LAUGH OFTEN", "LOVE MUCH".
See more therapy options for Rochester
Nearby Internal Family Systems (IFS) Therapists Searches for Rochester
- Batavia
- Brighton
- Brockport
- Canandaigua
- East Rochester
- Fairport
- Greece
- Ontario
- Penfield
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- Webster