ADHD Therapists in Rochester, NY
![Photo of Evan Rubenstein, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da643f64-0afb-43fc-87c6-1b861f286539/3/320x400.jpeg)
Evan Rubenstein
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Rochester, NY 14616 (Online Only)
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, self esteem, ADHD, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, self esteem, ADHD, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
![Photo of Rachel McGriff, MS, LMHC, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/67a162f0-84da-45e7-8204-6708215f5df8/1/320x400.png)
Rachel McGriff
Licensed Professional Counselor, MS, LMHC, CAS
Verified Verified
Rochester, NY 14623 (Online Only)
I have experience working with individuals struggling with depression, anxiety, ADHD, eating disorders and phase of life changes.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
I have experience working with individuals struggling with depression, anxiety, ADHD, eating disorders and phase of life changes.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
![Photo of Dominique M Wilcox, LMSW , RPT](https://photos.psychologytoday.com/fa704671-8b16-4651-b433-2a4f407b2ecb/2/320x400.jpeg)
Dominique M Wilcox
Licensed Master Social Worker, LMSW , RPT
Verified Verified
1 Endorsed
Rochester, NY 14615
As a parent of a child who is diagnosed with ADHD, I have personal and professional experience.
Dominique Wilcox, LMSW, RPT. My background includes experience as a child therapist in behavioral/mental health services, with children ages 5 and up, teens, and young adults. My therapeutic methods include Play Therapy, CBT, Solution-focused therapy, and Mindfulness with positive affirmations. Engaging in therapy services will encourage improvement in a person’s life as they challenge their mental health while learning coping skills and strategies. I am certified in play therapy, which allows me to effectively work with children/teens, providing a fun, safe space where they feel no judgment.
As a parent of a child who is diagnosed with ADHD, I have personal and professional experience.
Dominique Wilcox, LMSW, RPT. My background includes experience as a child therapist in behavioral/mental health services, with children ages 5 and up, teens, and young adults. My therapeutic methods include Play Therapy, CBT, Solution-focused therapy, and Mindfulness with positive affirmations. Engaging in therapy services will encourage improvement in a person’s life as they challenge their mental health while learning coping skills and strategies. I am certified in play therapy, which allows me to effectively work with children/teens, providing a fun, safe space where they feel no judgment.
![Photo of Gloria Zukoski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f733f44f-bd89-4821-b989-a1f0edd50f66/1/320x400.jpeg)
Gloria Zukoski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14623
Hi! I'm Gloria Zukoski, LCSW. I have been working in the helping field for 13 years. When I began my career in the helping field, I worked with children with developmental disabilities in a school setting; then moved to a residential placement for adults with developmental disabilities. During my master’s program, I started working more with children and families impacted by mental health and found my passion. I have since had experience in community-based, residential, healthcare, school, and outpatient clinic settings. I work mostly with people ages 5-35 diagnosed with ADHD, Anxiety, Depression, perinatal/women’s health issues.
Hi! I'm Gloria Zukoski, LCSW. I have been working in the helping field for 13 years. When I began my career in the helping field, I worked with children with developmental disabilities in a school setting; then moved to a residential placement for adults with developmental disabilities. During my master’s program, I started working more with children and families impacted by mental health and found my passion. I have since had experience in community-based, residential, healthcare, school, and outpatient clinic settings. I work mostly with people ages 5-35 diagnosed with ADHD, Anxiety, Depression, perinatal/women’s health issues.
![Photo of Pam Spallacci, LMFT, MSEd, ADHD-, CCSP, Marriage & Family Therapist](https://photos.psychologytoday.com/8300b30d-44f4-4201-82ed-ff3da13321a5/2/320x400.jpeg)
Pam Spallacci
Marriage & Family Therapist, LMFT, MSEd, ADHD-, CCSP
Verified Verified
1 Endorsed
Rochester, NY 14607
I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.
I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.
![Photo of Erin Pittinaro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/787b69bc-7cef-46c4-b7d3-0f4f673338a0/3/320x400.jpeg)
Erin Pittinaro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14625
I am a LCSW specialized in working with symptoms of anxiety, depression and ADHD.
Welcome! My passion and purpose in this life has led me to build a career in being there for others at their worst while walking alongside them on their journey to becoming their best. I believe each of us can live an extraordinary life. My journey is like so many others, but in doing the inner work ultimately allows us to fulfill that purpose in our lives. I am a Social Worker by trade and provide both therapeutic support as well as mindset mentorship for other healing professionals and business owners. Please reach out for a consult via email erinpittinaro.counseling@gmail.com or phone 585-705-0144.
I am a LCSW specialized in working with symptoms of anxiety, depression and ADHD.
Welcome! My passion and purpose in this life has led me to build a career in being there for others at their worst while walking alongside them on their journey to becoming their best. I believe each of us can live an extraordinary life. My journey is like so many others, but in doing the inner work ultimately allows us to fulfill that purpose in our lives. I am a Social Worker by trade and provide both therapeutic support as well as mindset mentorship for other healing professionals and business owners. Please reach out for a consult via email erinpittinaro.counseling@gmail.com or phone 585-705-0144.
![Photo of Nicole Gibson - Rochester Psychological Assessment & Testing, PhD, Psychologist](https://photos.psychologytoday.com/e99f938d-919a-475e-b3a7-07f6e6d6b1b4/1/320x400.jpeg)
Rochester Psychological Assessment & Testing
Psychologist, PhD
Verified Verified
Rochester, NY 14625
RPAT is comprised of five licensed psychologists who work to provide evaluation services for a variety of mental and behavioral health concerns. Areas of assessment specialty include: ADHD, Autism, intellectual functioning, comprehensive psychological assessments, differential diagnosis, learning disorders, dyslexia, sexual offender risk assessments, personality assessment, OCD, assessment for gender-affirming medical & surgical treatments, FBA, court ordered psychological evaluation, adaptive behavioral assessment, and police officer psychological evaluation.
RPAT is comprised of five licensed psychologists who work to provide evaluation services for a variety of mental and behavioral health concerns. Areas of assessment specialty include: ADHD, Autism, intellectual functioning, comprehensive psychological assessments, differential diagnosis, learning disorders, dyslexia, sexual offender risk assessments, personality assessment, OCD, assessment for gender-affirming medical & surgical treatments, FBA, court ordered psychological evaluation, adaptive behavioral assessment, and police officer psychological evaluation.
![Photo of Anni Gruttadaro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29dae68f-6f09-43dc-a360-4b3d5dc430fa/1/320x400.jpeg)
Anni Gruttadaro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14618
I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals.
I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals.
![Photo of Jane Cottier, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df161a20-50a1-4fbb-83c0-2c2e1c85ce9d/3/320x400.jpeg)
I am a trauma focused therapist with speialty in ADHD, trauma, DBT, CBT, psychotherapy, SI/HI.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
I am a trauma focused therapist with speialty in ADHD, trauma, DBT, CBT, psychotherapy, SI/HI.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
![Photo of Jessica Lauro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a51a954-a2f8-41cf-b681-ae6f4af0cf88/2/320x400.jpeg)
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
![Photo of Jennifer Sobol, LMHC, LPC, MA, Counselor](https://photos.psychologytoday.com/29f54580-77cf-462e-a2fb-263ff428cec5/1/320x400.jpeg)
Jennifer Sobol
Counselor, LMHC, LPC, MA
Verified Verified
1 Endorsed
Rochester, NY 14606 (Online Only)
As a Holistic and Integrative Therapist, I offer uniquely tailored care that goes beyond traditional psychotherapy. I am also a Neurodivergent-Affirming Therapist who understands and celebrates neurodiversity. Typically, those who are drawn to working with me are those who have been failed because of misunderstood neurological differences, including ADHD and C-PTSD. They have a need for specialized care that is not commonly offered. This is what distinguishes my practice from others. My clients learn to overcome barriers that have kept them stuck for years.
As a Holistic and Integrative Therapist, I offer uniquely tailored care that goes beyond traditional psychotherapy. I am also a Neurodivergent-Affirming Therapist who understands and celebrates neurodiversity. Typically, those who are drawn to working with me are those who have been failed because of misunderstood neurological differences, including ADHD and C-PTSD. They have a need for specialized care that is not commonly offered. This is what distinguishes my practice from others. My clients learn to overcome barriers that have kept them stuck for years.
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Adulting can be tough. Neurodivergence, anxiety & depression, and the ongoing state of the world can make day-to-day functioning feel overwhelming and exhausting. As a therapist I specialize in working with adults with ADHD, autism, and anxiety to identify their own personal values and take steps towards crafting a life that meets their needs. Using aspects of CBT, ACT and mindfulness-based practices I can help you to build on your strengths to overcome challenges with executive dysfunction and emotional regulation in order to live the life you want.
Adulting can be tough. Neurodivergence, anxiety & depression, and the ongoing state of the world can make day-to-day functioning feel overwhelming and exhausting. As a therapist I specialize in working with adults with ADHD, autism, and anxiety to identify their own personal values and take steps towards crafting a life that meets their needs. Using aspects of CBT, ACT and mindfulness-based practices I can help you to build on your strengths to overcome challenges with executive dysfunction and emotional regulation in order to live the life you want.
![Photo of Dr. Joseph Graybill, PhD, Psychologist](https://photos.psychologytoday.com/1e9c1f6e-9c99-4212-99a0-75bade259a44/3/320x400.jpeg)
Dr. Joseph Graybill
Psychologist, PhD
Verified Verified
2 Endorsed
Rochester, NY 14600 (Online Only)
An expert in the treatment of OCD and ADHD. Dr. Graybill specializes in helping adults and adolescents improve their social-emotional wellness while enhancing their inner-core values and helping them thrive despite adversity. Through his clinical expertise, life experience, humor and empathy, Dr. Graybill fosters the expansion of competency and resiliency to help you overcome emotional difficulties, solve complicated life challenges and find meaning and purpose in life. Now is the time to connect with an experienced psychologist who will help to create change in your life through evidenced-based CBT and ERP approaches.
An expert in the treatment of OCD and ADHD. Dr. Graybill specializes in helping adults and adolescents improve their social-emotional wellness while enhancing their inner-core values and helping them thrive despite adversity. Through his clinical expertise, life experience, humor and empathy, Dr. Graybill fosters the expansion of competency and resiliency to help you overcome emotional difficulties, solve complicated life challenges and find meaning and purpose in life. Now is the time to connect with an experienced psychologist who will help to create change in your life through evidenced-based CBT and ERP approaches.
![Photo of Kasi J. Jones, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60c15af7-81b0-472f-bda7-ecada90e9c92/1/320x400.jpeg)
Kasi J. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
5 Endorsed
Rochester, NY 14606 (Online Only)
My areas of specialty are ADHD and Autism, complex PTSD and working with highly sensitive persons.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
My areas of specialty are ADHD and Autism, complex PTSD and working with highly sensitive persons.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
![Photo of Allison Bergamo, LMHC, Counselor](https://photos.psychologytoday.com/14a5e37e-b025-47db-843c-10343180c209/4/320x400.jpeg)
Hello, my name is Allison, I’m a licensed mental health counselor with over 10 years of experience working with youth mental health. I specialize with tweens, teens and young adults who struggle with ADHD, anxiety, depression, impulsivity, peer and family challenges, as well as life transitions and adjustments. I understand the school systems and can help families navigate the complexities to get the services they need. I will work with you or your child to help build self-esteem and confidence to deal with the pressures of adolescence and young adulthood.
Hello, my name is Allison, I’m a licensed mental health counselor with over 10 years of experience working with youth mental health. I specialize with tweens, teens and young adults who struggle with ADHD, anxiety, depression, impulsivity, peer and family challenges, as well as life transitions and adjustments. I understand the school systems and can help families navigate the complexities to get the services they need. I will work with you or your child to help build self-esteem and confidence to deal with the pressures of adolescence and young adulthood.
![Photo of Kaylen Furr, MHC-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/c78cfd97-d4ae-4dcf-9d76-423c2dd7cc6c/2/320x400.png)
I come with passions for working with the neurodivergent population (specifically with ADHD and Autism and unpacking a late realization), providing gender-affirming care, sex-positive counseling, disordered eating, and body image, managing and processing chronic illness, and identity work through a trauma-informed and all-inclusive perspective.
I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.
I come with passions for working with the neurodivergent population (specifically with ADHD and Autism and unpacking a late realization), providing gender-affirming care, sex-positive counseling, disordered eating, and body image, managing and processing chronic illness, and identity work through a trauma-informed and all-inclusive perspective.
I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.
![Photo of Kirk Pineda, LMHC, Counselor](https://photos.psychologytoday.com/22269311-e2cb-4fc5-a8f2-2273d5f29b2d/1/320x400.jpeg)
Navigating ADHD, binge eating, LGBTQ+ issues, and relationship troubles often share a common thread: feeling out of touch with our desires and needs. ADHD can cause struggles with focus, completing tasks, or committing to projects. Binge eating offers fleeting relief, quickly replaced by guilt and shame. Being queer can impact self-esteem, and relationship issues add to the mix. We often long for consistent stability in our lives. Therapy can be transformative, offering the support needed to foster lasting growth and resilience. It provides a consistent space to reconnect with yourself and build a fulfilling life.
Navigating ADHD, binge eating, LGBTQ+ issues, and relationship troubles often share a common thread: feeling out of touch with our desires and needs. ADHD can cause struggles with focus, completing tasks, or committing to projects. Binge eating offers fleeting relief, quickly replaced by guilt and shame. Being queer can impact self-esteem, and relationship issues add to the mix. We often long for consistent stability in our lives. Therapy can be transformative, offering the support needed to foster lasting growth and resilience. It provides a consistent space to reconnect with yourself and build a fulfilling life.
![Photo of Matthew T Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dcc0cc1d-dcf5-4f24-b5df-b93ac9f8e8ab/1/320x400.jpeg)
Matthew T Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14624 (Online Only)
I specialize in anxiety, ADHD and helping parents navigate their child's developmental diagnosis. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, and structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.
I specialize in anxiety, ADHD and helping parents navigate their child's developmental diagnosis. I conduct CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy), TF-CBT (trauma-focused CBT), ABA (behavioral therapy), solution-focused therapy, and structural and strategic family therapy. I love learning about neurobiology and the effects that stress has on the brain. A client can expect to encounter a warm, compassionate, and encouraging soul who has a dry sense of humor and tends to address problems in a straightforward manner.
![Photo of Lori Field, LCSW, ADHD, CCSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6be33268-a2ae-4672-8d57-7a2302509864/2/320x400.jpeg)
Lori Field
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
Rochester, NY 14618
Waitlist for new clients
With over 18 years of experience as a Licensed Clinical Social Worker, and a ADHD-CCSP, I've worked extensively with individuals, couples, and families dealing with ADHD, anxiety, stress, parenting, family dynamics and self-esteem.
Whether you're grappling with anxiety, stress, low self-esteem, navigating life's challenges, or feeling trapped in old habits, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I believe in empowering my clients to embrace their strengths. My approach is solution-focused, rooted in compassion, and centered on harnessing your strengths. I'm here to provide a sanctuary where you feel seen, heard, and understood — a space for you to chart your unique path forward with authenticity.
With over 18 years of experience as a Licensed Clinical Social Worker, and a ADHD-CCSP, I've worked extensively with individuals, couples, and families dealing with ADHD, anxiety, stress, parenting, family dynamics and self-esteem.
Whether you're grappling with anxiety, stress, low self-esteem, navigating life's challenges, or feeling trapped in old habits, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I believe in empowering my clients to embrace their strengths. My approach is solution-focused, rooted in compassion, and centered on harnessing your strengths. I'm here to provide a sanctuary where you feel seen, heard, and understood — a space for you to chart your unique path forward with authenticity.
![Photo of Meaghan Greeley, LCSW, CCTP, ADHD-CC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dba001d-fde9-408a-af50-9534b51a8ece/1/320x400.jpeg)
Meaghan Greeley
Clinical Social Work/Therapist, LCSW, CCTP, ADHD-CC
Verified Verified
Rochester, NY 14600 (Online Only)
I provide Neurodivergent Affirming ADHD testing, evaluation, and therapy.
Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
I provide Neurodivergent Affirming ADHD testing, evaluation, and therapy.
Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.