Anxiety Therapists in Riverhead, NY

I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.

Life is to be enjoyed....not endured. Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain. I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.

Most of my clients come to me because they are struggling with depression, anxiety, low self esteem, low self worth, addictions and other maladaptive coping strategies that are negatively impacting their lives. Most of my clients have a history of trauma. I work with clients to process past trauma in a skilled and safe manner. Clients can expect a caring, empathetic and nonjudgmental approach from me, where we build a genuine and trusting relationship that will support the healing process.

You can if you think you can. Learn to tackle your problems with a confident, positive attitude. We can work together to help you develop the necessary skills to manage the issues that are affecting your behavioral health, raise your self-esteem and improve your quality of life.

Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.

I provide psychotherapy to adults using a collaborative approach in which we work together to help you heal and grow. First, I will assist you to help me understand your strengths, experiences, relationships, challenges, and goals. Then, in the context of a mutually respectful relationship, we can discuss how barriers may have developed and how we can resolve these so you can live the live you want and deserve. I integrate therapeutic interventions to meet your unique needs, including psychodynamic, EMDR, cognitive, behavioral, mindfulness, motivational, DBT skills, relapse prevention, and other approaches.

*Open-minded, non-judgmental treatment is at the core of my practice*. As a solution- focused psychotherapist, my goal is to help you to uncover the obstacles that are preventing you from living a life of happiness and fulfillment. By applying complementary therapy approaches we will work together to address non-beneficial behavioral and thought patterns that are holding you back. Whether your concerns apply to personal issues, relationship concerns, family troubles, employment/school difficulties, or social woes we will collaborate to customize a treatment plan that will best help you reach your individual goals. Support animal assessments also offered*.

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ― Albert Ellis. Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.

My goal with each client is to empower them through understanding their goals and helping them to achieve them. When we understand what we are able to achieve and express we are able to use our strengths to start making the necessary changes to improve our lives.

I am a licensed psychotherapist. I have worked in the field for over 15 years addressing issues of mood disorders, anxiety disorders, PTSD, attention deficit hyperactivity disorder, impulse control issues as well as relationship problems. I work with children and adults. My approach is client centered, I personalize my intervention to fit the needs of each individual client. I am proficient in psychodynamic, relational, cognitive behavioral therapy as well as play therapy and family systems therapy. My approach is thoughtful and insight oriented.

Individual, family and/or couple EMDR Therapy is highly lasting and effective. Do you have anxiety or depression, a phobic fear, block of any kind, overwhelming emotional pain, trauma, your relationships not working well for you and/or are you dealing with chronic illness? Feel stuck in repeating patterns of not great behaviors? Maybe you can't pinpoint exactly what is off, you just know you're not living your potential. EMDR Therapy help you drop your bad baggage and live your best life. Save yourself further Emotional Turmoil. Be free, feel better. EMDR Therapy is your best choice for your transformation!

It's hard. I know it is. Feeling so anxious that you cannot function at school, work or with friends. Feeling depressed that it's just numbing. Feeling like you are fighting with everyone and no one gets you! Maybe you feel like you are eating too much or too little. Is meeting a therapist a good idea or can you figure things out on your own? Scrolling through therapist profiles isn't helping either. I have something to share with you.

Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.

Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.

With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.

Navigating life’s challenges—from personal relationships to professional transitions—can feel overwhelming. As a Psychotherapist and US Army combat veteran, I have firsthand experience with the high-stress demands of both military and civilian life. I specialize in helping clients from all walks of life overcome mental health challenges by utilizing evidence-based techniques such as Cognitive Behavioral Therapy and Motivational Interviewing. Whether you’re adjusting to everyday stresses or recovering from significant life changes, I am committed to supporting your journey toward better mental health and well-being.

Life throughout the past two years has been full of change and uncertainty. Routines have changed and you may find yourself struggling to build motivation. People have been lost to the pandemic and in efforts to relocate out of the city and you may find yourself feeling isolated. You may find yourself grieving people, places, opportunities, and the way life used to be.

Kristen O'Shea is a graduate of Long Island University with a Masters of Science in Clinical Mental Health Counseling and three years of experience. Kristen takes a person-centered approach and has treated patients ages 5-65 with a variety of concerns, including ADHD, autism, anxiety, depression, life transitions, and more. She has experience in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindful-Based Stress Reduction. Kristen takes a person centered approach and uses compassion to make sure you are getting the most out of your therapy.

My clients want to work with me to achieve their goals and resolve any conflict they are experiencing in their life. I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues. I truly enjoy helping my clients with grief and loss so that they can move on from grief while holding onto their loved ones/or things. I like family involvement or family work because I look at barriers as a family of origin issue and a family goal, not just the “identified patient”.