Anxiety Therapists in Riverhead, NY
![Photo of Caitlin Miranda, PhD, Psychologist](https://photos.psychologytoday.com/4fff29a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have specialized training in treating insomnia (CBT-I) and PTSD (CPT & PE), as well as anxiety, depression, brain injury and dementia.
I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.
I have specialized training in treating insomnia (CBT-I) and PTSD (CPT & PE), as well as anxiety, depression, brain injury and dementia.
I am a licensed clinical neuropsychologist who enjoys helping adults (18 and up) develop the tools to cope effectively with life’s challenges. I combine my training in neuropsychology and cognitive behavioral therapy (CBT) to help clients identify barriers, challenge thoughts, experiment with new behaviors, and practice effective ways of reaching goals. I make it a point to meet clients where they are—I offer brief goal-oriented treatment to motivated individuals ready to jump right in, but I am also able to customize care for clients who are new to therapy, cognitively impaired, or skeptical of mental health treatment.
![Photo of Andrew Abrams, LCSW, BCD, R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c25d818-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With my help you can overcome difficulties with
anger and resentment, frustration, depression, anxiety, fear, confidence, motivation, guilt and shame, stress, alcohol abuse.
Life is to be enjoyed....not endured.
Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain.
I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.
With my help you can overcome difficulties with
anger and resentment, frustration, depression, anxiety, fear, confidence, motivation, guilt and shame, stress, alcohol abuse.
Life is to be enjoyed....not endured.
Every person deserves the opportunity to grow and develop, and to achieve their full potential. Emotional issues often deprive the individual of the opportunity to make informed choices about their lives. When an individual is suffering from emotional pain it may seem like there is no hope. I listen to you and help restore hope. I help you to break free from problems/symptoms causing emotional pain.
I help support you toward making healthy changes in your life. I have been providing these services for over twenty years.
![Photo of Lisa M Zamber, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e39270c-50c6-417d-a520-3512ca397603/1/320x400.jpeg)
Lisa M Zamber
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverhead, NY 11901 (Online Only)
Most of my clients come to me because they are struggling with depression, anxiety, low self esteem, low self worth, addictions and other maladaptive coping strategies that are negatively impacting their lives. Most of my clients have a history of trauma. I work with clients to process past trauma in a skilled and safe manner. Clients can expect a caring, empathetic and nonjudgmental approach from me, where we build a genuine and trusting relationship that will support the healing process.
Most of my clients come to me because they are struggling with depression, anxiety, low self esteem, low self worth, addictions and other maladaptive coping strategies that are negatively impacting their lives. Most of my clients have a history of trauma. I work with clients to process past trauma in a skilled and safe manner. Clients can expect a caring, empathetic and nonjudgmental approach from me, where we build a genuine and trusting relationship that will support the healing process.
![Photo of Maureen Gatto, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb9ea9e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Maureen Gatto
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Riverhead, NY 11901 (Online Only)
I have been very successful in helping people with anxiety, depression, trauma, anger management, family relationships, work-related stress and low self-esteem.
You can if you think you can. Learn to tackle your problems with a confident, positive attitude. We can work together to help you develop the necessary skills to manage the issues that are affecting your behavioral health, raise your self-esteem and improve your quality of life.
I have been very successful in helping people with anxiety, depression, trauma, anger management, family relationships, work-related stress and low self-esteem.
You can if you think you can. Learn to tackle your problems with a confident, positive attitude. We can work together to help you develop the necessary skills to manage the issues that are affecting your behavioral health, raise your self-esteem and improve your quality of life.
![Photo of August Thilberg, MA, LMHC, CMNCS](https://photos.psychologytoday.com/9fef240c-6a9d-47ff-a25a-8582b41413db/1/320x400.jpeg)
Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.
Do you find yourself constantly worrying about others, what they may think, or how they feel? Are you feeling overwhelmed by stress and anxiety? Or even feeling that it is hard to get through your everyday routine? It is never too late to make that change to improve your life.
![Photo of Eileen Mangino, LCSW-R, CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fe67290-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Eileen Mangino
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Riverhead, NY 11901
Waitlist for new clients
You need not continue to suffer in a vortex of anxiety, depression, mood swings, relationship problems, low self-esteem, addiction, and other emotional or behavioral challenges.
I provide psychotherapy to adults using a collaborative approach in which we work together to help you heal and grow. First, I will assist you to help me understand your strengths, experiences, relationships, challenges, and goals. Then, in the context of a mutually respectful relationship, we can discuss how barriers may have developed and how we can resolve these so you can live the live you want and deserve. I integrate therapeutic interventions to meet your unique needs, including psychodynamic, EMDR, cognitive, behavioral, mindfulness, motivational, DBT skills, relapse prevention, and other approaches.
You need not continue to suffer in a vortex of anxiety, depression, mood swings, relationship problems, low self-esteem, addiction, and other emotional or behavioral challenges.
I provide psychotherapy to adults using a collaborative approach in which we work together to help you heal and grow. First, I will assist you to help me understand your strengths, experiences, relationships, challenges, and goals. Then, in the context of a mutually respectful relationship, we can discuss how barriers may have developed and how we can resolve these so you can live the live you want and deserve. I integrate therapeutic interventions to meet your unique needs, including psychodynamic, EMDR, cognitive, behavioral, mindfulness, motivational, DBT skills, relapse prevention, and other approaches.
![Photo of Adrian Fields, MS, LMHC, Counselor](https://photos.psychologytoday.com/b3ec0107-9275-4bf7-a005-0076428f8232/1/320x400.jpeg)
To best provide a comprehensive and well-rounded therapeutic approach, I am trained and experienced in treating a wide variety of conditions, including but not limited to: anxiety, social dysfunction, depression, self-esteem, bereavement, PTSD, adjustment difficulties, aging and addiction.
*Open-minded, non-judgmental treatment is at the core of my practice*. As a solution- focused psychotherapist, my goal is to help you to uncover the obstacles that are preventing you from living a life of happiness and fulfillment. By applying complementary therapy approaches we will work together to address non-beneficial behavioral and thought patterns that are holding you back. Whether your concerns apply to personal issues, relationship concerns, family troubles, employment/school difficulties, or social woes we will collaborate to customize a treatment plan that will best help you reach your individual goals. Support animal assessments also offered*.
To best provide a comprehensive and well-rounded therapeutic approach, I am trained and experienced in treating a wide variety of conditions, including but not limited to: anxiety, social dysfunction, depression, self-esteem, bereavement, PTSD, adjustment difficulties, aging and addiction.
*Open-minded, non-judgmental treatment is at the core of my practice*. As a solution- focused psychotherapist, my goal is to help you to uncover the obstacles that are preventing you from living a life of happiness and fulfillment. By applying complementary therapy approaches we will work together to address non-beneficial behavioral and thought patterns that are holding you back. Whether your concerns apply to personal issues, relationship concerns, family troubles, employment/school difficulties, or social woes we will collaborate to customize a treatment plan that will best help you reach your individual goals. Support animal assessments also offered*.
![Photo of Lauren Ann Hallaceli, LMHC, Counselor](https://photos.psychologytoday.com/bebcbb19-4d94-4916-a6d1-9aaddd965c54/3/320x400.jpeg)
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ― Albert Ellis. Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.” ― Albert Ellis. Oftentimes what hinders us from moving forward toward our goals is our own thoughts; memories of failure or even a perception of potential failure can keep us frozen in a pattern of stagnation, which can increase feelings of depression, anxiety and low self-worth.
![Photo of Sharon Anne Palmer, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/469346d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in treating depression, anxiety, couple counseling, woman's issues, LGBTQ, parenting issues and adapting to life changes.
My goal with each client is to empower them through understanding their goals and helping them to achieve them. When we understand what we are able to achieve and express we are able to use our strengths to start making the necessary changes to improve our lives.
I specialize in treating depression, anxiety, couple counseling, woman's issues, LGBTQ, parenting issues and adapting to life changes.
My goal with each client is to empower them through understanding their goals and helping them to achieve them. When we understand what we are able to achieve and express we are able to use our strengths to start making the necessary changes to improve our lives.
![Photo of Michaelle Armand-Tassy, LCSW, R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fb73160-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michaelle Armand-Tassy
Clinical Social Work/Therapist, LCSW, R
Verified Verified
Riverhead, NY 11901
I am a licensed psychotherapist. I have worked in the field for over 15 years addressing issues of mood disorders, anxiety disorders, PTSD, attention deficit hyperactivity disorder, impulse control issues as well as relationship problems. I work with children and adults. My approach is client centered, I personalize my intervention to fit the needs of each individual client. I am proficient in psychodynamic, relational, cognitive behavioral therapy as well as play therapy and family systems therapy. My approach is thoughtful and insight oriented.
I am a licensed psychotherapist. I have worked in the field for over 15 years addressing issues of mood disorders, anxiety disorders, PTSD, attention deficit hyperactivity disorder, impulse control issues as well as relationship problems. I work with children and adults. My approach is client centered, I personalize my intervention to fit the needs of each individual client. I am proficient in psychodynamic, relational, cognitive behavioral therapy as well as play therapy and family systems therapy. My approach is thoughtful and insight oriented.
![Photo of Mary Ann Fleischman, MSW, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d1af38f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Ann Fleischman
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
Riverhead, NY 11901
Individual, family and/or couple EMDR Therapy is highly lasting and effective. Do you have anxiety or depression, a phobic fear, block of any kind, overwhelming emotional pain, trauma, your relationships not working well for you and/or are you dealing with chronic illness? Feel stuck in repeating patterns of not great behaviors? Maybe you can't pinpoint exactly what is off, you just know you're not living your potential. EMDR Therapy help you drop your bad baggage and live your best life. Save yourself further Emotional Turmoil. Be free, feel better. EMDR Therapy is your best choice for your transformation!
Individual, family and/or couple EMDR Therapy is highly lasting and effective. Do you have anxiety or depression, a phobic fear, block of any kind, overwhelming emotional pain, trauma, your relationships not working well for you and/or are you dealing with chronic illness? Feel stuck in repeating patterns of not great behaviors? Maybe you can't pinpoint exactly what is off, you just know you're not living your potential. EMDR Therapy help you drop your bad baggage and live your best life. Save yourself further Emotional Turmoil. Be free, feel better. EMDR Therapy is your best choice for your transformation!
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![Photo of Jennifer O'Connell, LMHC, CRC, Counselor](https://photos.psychologytoday.com/a4300098-de4b-4c97-b4dd-3c65f5525bb9/1/320x400.jpeg)
It's hard. I know it is. Feeling so anxious that you cannot function at school, work or with friends. Feeling depressed that it's just numbing. Feeling like you are fighting with everyone and no one gets you! Maybe you feel like you are eating too much or too little. Is meeting a therapist a good idea or can you figure things out on your own? Scrolling through therapist profiles isn't helping either. I have something to share with you.
It's hard. I know it is. Feeling so anxious that you cannot function at school, work or with friends. Feeling depressed that it's just numbing. Feeling like you are fighting with everyone and no one gets you! Maybe you feel like you are eating too much or too little. Is meeting a therapist a good idea or can you figure things out on your own? Scrolling through therapist profiles isn't helping either. I have something to share with you.
![Photo of Alexandra Bieler, LMHC, Counselor](https://photos.psychologytoday.com/443d9b14-da0a-447c-9080-49a407f4b72e/1/320x400.jpeg)
Alexandra Bieler
Counselor, LMHC
Verified Verified
2 Endorsed
Riverhead, NY 11901 (Online Only)
Waitlist for new clients
I currently specialize in trauma and PTSD, anxiety, stress management, self-exploration, relationships, depression, paraphilic disorders, and career counseling.
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.
I currently specialize in trauma and PTSD, anxiety, stress management, self-exploration, relationships, depression, paraphilic disorders, and career counseling.
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a path of empowerment and growth. We cannot escape or undo the pain of past experiences, but we can explore unaddressed emotions, improve our ability to cope, and manage conflicts that prevent us from finding a peaceful balance.
![Photo of Tegan Hulse, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/633708a9-3e9f-4222-9b88-a4c3189e6ff8/1/320x400.jpeg)
My areas of focus include grief/loss, anxiety, depression, caregiver support, relationship/family conflict, personal growth and stress reduction.
Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.
My areas of focus include grief/loss, anxiety, depression, caregiver support, relationship/family conflict, personal growth and stress reduction.
Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.
![Photo of Mike DiForti, LMHC](https://photos.psychologytoday.com/22315dbf-0faa-489f-8921-e0568c87aae8/1/320x400.jpeg)
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
![Photo of Oscar M. Solarte, LMSW](https://photos.psychologytoday.com/25bcb93e-4d85-427d-8594-0e5b23384324/3/320x400.png)
These methods effectively help manage anxiety, reduce stress, and navigate personal and professional challenges, fostering resilience and growth.
Navigating life’s challenges—from personal relationships to professional transitions—can feel overwhelming. As a Psychotherapist and US Army combat veteran, I have firsthand experience with the high-stress demands of both military and civilian life. I specialize in helping clients from all walks of life overcome mental health challenges by utilizing evidence-based techniques such as Cognitive Behavioral Therapy and Motivational Interviewing. Whether you’re adjusting to everyday stresses or recovering from significant life changes, I am committed to supporting your journey toward better mental health and well-being.
These methods effectively help manage anxiety, reduce stress, and navigate personal and professional challenges, fostering resilience and growth.
Navigating life’s challenges—from personal relationships to professional transitions—can feel overwhelming. As a Psychotherapist and US Army combat veteran, I have firsthand experience with the high-stress demands of both military and civilian life. I specialize in helping clients from all walks of life overcome mental health challenges by utilizing evidence-based techniques such as Cognitive Behavioral Therapy and Motivational Interviewing. Whether you’re adjusting to everyday stresses or recovering from significant life changes, I am committed to supporting your journey toward better mental health and well-being.
![Photo of Cara Camacho, LMHC, Counselor](https://photos.psychologytoday.com/d8703788-e4e5-46e5-8858-be478bd819fc/2/320x400.png)
Whether you want to focus on improving symptoms of anxiety and depression, relationship skills, personal growth, or are just feeling stuck, Cara’s goal is to provide an ear to listen while you lay out your concerns and come up with a collaborative plan to address your needs, one by one.
Life throughout the past two years has been full of change and uncertainty. Routines have changed and you may find yourself struggling to build motivation. People have been lost to the pandemic and in efforts to relocate out of the city and you may find yourself feeling isolated. You may find yourself grieving people, places, opportunities, and the way life used to be.
Whether you want to focus on improving symptoms of anxiety and depression, relationship skills, personal growth, or are just feeling stuck, Cara’s goal is to provide an ear to listen while you lay out your concerns and come up with a collaborative plan to address your needs, one by one.
Life throughout the past two years has been full of change and uncertainty. Routines have changed and you may find yourself struggling to build motivation. People have been lost to the pandemic and in efforts to relocate out of the city and you may find yourself feeling isolated. You may find yourself grieving people, places, opportunities, and the way life used to be.
![Photo of Kristen O'Shea, LMHC, NCC, Counselor](https://photos.psychologytoday.com/b2dedf79-0540-4a2a-a0fb-38546680d452/4/320x400.jpeg)
Kristen O'Shea is a graduate of Long Island University with a Masters of Science in Clinical Mental Health Counseling and three years of experience. Kristen takes a person-centered approach and has treated patients ages 5-65 with a variety of concerns, including ADHD, autism, anxiety, depression, life transitions, and more. She has experience in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindful-Based Stress Reduction. Kristen takes a person centered approach and uses compassion to make sure you are getting the most out of your therapy.
Kristen O'Shea is a graduate of Long Island University with a Masters of Science in Clinical Mental Health Counseling and three years of experience. Kristen takes a person-centered approach and has treated patients ages 5-65 with a variety of concerns, including ADHD, autism, anxiety, depression, life transitions, and more. She has experience in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindful-Based Stress Reduction. Kristen takes a person centered approach and uses compassion to make sure you are getting the most out of your therapy.
![Photo of Anne Petraro, LMHC, Counselor](https://photos.psychologytoday.com/b0802c85-0316-44ea-9c63-04929943ddcd/1/320x400.jpeg)
I work with high achievers to cultivate peaceful moments (anxiety).
My clients want to work with me to achieve their goals and resolve any conflict they are experiencing in their life. I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues. I truly enjoy helping my clients with grief and loss so that they can move on from grief while holding onto their loved ones/or things. I like family involvement or family work because I look at barriers as a family of origin issue and a family goal, not just the “identified patient”.
I work with high achievers to cultivate peaceful moments (anxiety).
My clients want to work with me to achieve their goals and resolve any conflict they are experiencing in their life. I enjoy working with clients experiencing depression and anxiety, OCD, addictive behaviors, eating disorders (specialize), difficult life experiences, trauma, ASD, medically compromised family issues, chronic mental health issues. I truly enjoy helping my clients with grief and loss so that they can move on from grief while holding onto their loved ones/or things. I like family involvement or family work because I look at barriers as a family of origin issue and a family goal, not just the “identified patient”.
![Photo of Cynthia Lindner, LMHC, CASACT, Counselor](https://photos.psychologytoday.com/bd8780d9-3652-422a-9c39-ac98df17c242/2/320x400.jpeg)
It is nobody's dream to grow up feeling anxious, depressed, stressed out, or stuck.
As a psychotherapist, I have provided a safe, empathetic and understanding space to share and discuss concerns. Our therapy sessions will be filled with compassion and care. Therapy is a difficult journey to begin, let alone, when a person decides they need to open old wounds with a complete stranger. I personally believe that clients are all unique in their own way. I always feel honored to be able to help treat my clients. I have made it part of my life to continuously learn and grow within the psychotherapy field to increase personal healing and help transform each and every client into the best version of themselves.
It is nobody's dream to grow up feeling anxious, depressed, stressed out, or stuck.
As a psychotherapist, I have provided a safe, empathetic and understanding space to share and discuss concerns. Our therapy sessions will be filled with compassion and care. Therapy is a difficult journey to begin, let alone, when a person decides they need to open old wounds with a complete stranger. I personally believe that clients are all unique in their own way. I always feel honored to be able to help treat my clients. I have made it part of my life to continuously learn and grow within the psychotherapy field to increase personal healing and help transform each and every client into the best version of themselves.
See more therapy options for Riverhead
Nearby Anxiety Therapists Searches for Riverhead
- Aquebogue
- East Moriches
- East Quogue
- Eastport
- Hampton Bays
- Manorville
- Mattituck
- Quogue
- Speonk
- Wading River
- Westhampton
- Westhampton Beach
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.