Therapists in Riverdale, NY
![Photo of Veronica L Vaiti - Bhava Therapy Group, LCSW-R, CCATP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d63ab86b-f518-4680-ab42-faad0394f770/1/320x400.jpeg)
Bhava Therapy Group
Clinical Social Work/Therapist, LCSW-R, CCATP
Verified Verified
Riverdale, NY 10471
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.
Searching for the best therapist can be overwhelming, we can help simplify this process for you. We are a group of down to earth, professionally trained, and compassionate therapists, who come from various backgrounds and cultures, and who can help you with your needs. Whether you are struggling with anxiety, life changes and transitions, feeling depressed or stuck, or experiencing challenges in your most important relationships, our team of therapists at Bhava Therapy Group are here to help you.
![Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor](https://photos.psychologytoday.com/2d886205-9192-4985-b877-6f78c0f6150e/2/320x400.png)
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
![Photo of Adam Barta - Head In The Right Direction Counseling Services, MFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3020bf9a-3950-4a32-88f6-645c5eb6877e/1/320x400.png)
Head In The Right Direction Counseling Services
Clinical Social Work/Therapist, MFT
Verified Verified
Riverdale, NY 10471 (Online Only)
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
Have you ever felt misunderstood, judged, confused, or couldn't find the "right" words to express yourself? What about feeling lonely in a relationship? We have all encountered or experienced these feelings at one point in our lives. Let's have a conversation to explore and unpack all that you seek. I specialize in Marriage & Family dynamics as well as individual and relationship issues. Unpacking all related topics, we will explore the concepts of communication, commitment, intimacy, marriage, premarital relations, divorce, non-traditional couples, and much more.
More Therapists Nearby
![Photo of Allyson Puzzo, LCMHC, Counselor](https://photos.psychologytoday.com/0e28e8fb-9a05-475b-a1db-e63424ff1825/1/320x400.jpeg)
Some common approaches can include, CBT, ACT, mindfulness, Gottman, and Positive therapy.
Therapy can be a difficult step, and even more difficult to find a therapist you connect with. I work to develop a therapeutic relationship in which realizations can occur and positive changes can be made. I have experience with both group and individuals, and the intention is always to help enhance the client's current level of functioning and overall condition. My areas of expertise include behavioral issues, childhood trauma, insecure attachments, familial issues, relationship issues, depression, and anxiety.
Some common approaches can include, CBT, ACT, mindfulness, Gottman, and Positive therapy.
Therapy can be a difficult step, and even more difficult to find a therapist you connect with. I work to develop a therapeutic relationship in which realizations can occur and positive changes can be made. I have experience with both group and individuals, and the intention is always to help enhance the client's current level of functioning and overall condition. My areas of expertise include behavioral issues, childhood trauma, insecure attachments, familial issues, relationship issues, depression, and anxiety.
![Photo of Matt Fishman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1df37a3d-0193-4ff1-91d9-1c904edf7e9a/1/320x400.png)
I am a level 3 trained in Internal Family Systems (IFS) and use an integrative approach which includes Psychodynamic, DBT, ACT and Mindfulness.
I view therapy as a collaborative process in which insight, wisdom and healing arise though a relationship of trust and curiosity. You might feel depressed, anxious, confused, frustrated, stuck or that your life has lost direction. Something in you knows it doesn’t have to be this way and therapy can help. By welcoming and exploring all parts of you, transformation and healing is possible. I value the experience of each individual and tailor my approach to your unique needs in a holistic, non-pathologizing manner.
I am a level 3 trained in Internal Family Systems (IFS) and use an integrative approach which includes Psychodynamic, DBT, ACT and Mindfulness.
I view therapy as a collaborative process in which insight, wisdom and healing arise though a relationship of trust and curiosity. You might feel depressed, anxious, confused, frustrated, stuck or that your life has lost direction. Something in you knows it doesn’t have to be this way and therapy can help. By welcoming and exploring all parts of you, transformation and healing is possible. I value the experience of each individual and tailor my approach to your unique needs in a holistic, non-pathologizing manner.
![Photo of John Lampen, MA, LMFT, BCaBA, Marriage & Family Therapist](https://photos.psychologytoday.com/491d44a3-115d-4397-b027-b2ac9cbdc651/1/320x400.jpeg)
John Lampen
Marriage & Family Therapist, MA, LMFT, BCaBA
Verified Verified
New York, NY 10035 (Online Only)
Utilizing my past experience and MFT knowledge, individuals, couples, and families, receive personalized treatment strategies blending CBT, ACT, DBT, Gottman Method, and more.
My mission as a Marriage and Family Therapist (MFT) is to empower individuals, couples, and families facing anxiety, depression, and relationship issues. With diverse experiences, I've assisted clients in navigating various challenges, witnessing the transformative impact of talk therapy. Being part of clients' journeys towards positive change fills me with pride and reinforces my commitment to helping them lead fulfilling lives.
Utilizing my past experience and MFT knowledge, individuals, couples, and families, receive personalized treatment strategies blending CBT, ACT, DBT, Gottman Method, and more.
My mission as a Marriage and Family Therapist (MFT) is to empower individuals, couples, and families facing anxiety, depression, and relationship issues. With diverse experiences, I've assisted clients in navigating various challenges, witnessing the transformative impact of talk therapy. Being part of clients' journeys towards positive change fills me with pride and reinforces my commitment to helping them lead fulfilling lives.
![Photo of Kristen Whelan - Kristen Whelan, LCSW PC , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b1a170a1-d144-427c-8bc5-5b066b61dbec/2/320x400.jpeg)
Together we will explore opportunities for self-acceptance, skill building, and understanding the mind-body connection to free yourself from the patterns and limitations imposed on you by your past.
Relatability is key when it comes to the therapy room! We each have experiences that shape the way we view ourselves, our relationships, and the world around us. I will help you reconnect with yourself and build genuine and thriving relationships. I am a Clinical Social Worker with more than twelve years of experience supporting adults (18+) and couples in overcoming anxiety/depression, relationship challenges, self-esteem, chronic stress, and life-transitions.
Together we will explore opportunities for self-acceptance, skill building, and understanding the mind-body connection to free yourself from the patterns and limitations imposed on you by your past.
Relatability is key when it comes to the therapy room! We each have experiences that shape the way we view ourselves, our relationships, and the world around us. I will help you reconnect with yourself and build genuine and thriving relationships. I am a Clinical Social Worker with more than twelve years of experience supporting adults (18+) and couples in overcoming anxiety/depression, relationship challenges, self-esteem, chronic stress, and life-transitions.
![Photo of Kate Feiner Lorenzoni, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca3850ee-acee-441c-a55b-ed49002de416/1/320x400.jpeg)
Kate Feiner Lorenzoni
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
New York, NY 10024 (Online Only)
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.
![Photo of Debbie Kraidman, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/340337fb-9dc0-4f0c-b069-c419d604fcec/2/320x400.jpeg)
Debbie Kraidman
Marriage & Family Therapist, LMFT, MS
Verified Verified
New York, NY 10128 (Online Only)
In my experience, DBT, CBT, ACT, SFT and Motivational Interviewing have proven to be successful among my clients.
My professional view of counseling is that it is a journey of self exploration by the client, using therapy as a guide to self understanding & self awareness. I, as a marriage and family therapist, use the skills that I have learned and developed throughout my education and clinical experience to facilitate growth in my clients. I am not an expert in any of my clients’ lives, but I strive to learn who they are from them and allow them to make decisions for themselves. I allow the client to guide the session so we can talk about the deep rooted problems when they are ready & tackle the daily struggles that cause anxiety & depression.
In my experience, DBT, CBT, ACT, SFT and Motivational Interviewing have proven to be successful among my clients.
My professional view of counseling is that it is a journey of self exploration by the client, using therapy as a guide to self understanding & self awareness. I, as a marriage and family therapist, use the skills that I have learned and developed throughout my education and clinical experience to facilitate growth in my clients. I am not an expert in any of my clients’ lives, but I strive to learn who they are from them and allow them to make decisions for themselves. I allow the client to guide the session so we can talk about the deep rooted problems when they are ready & tackle the daily struggles that cause anxiety & depression.
![Photo of Antonio Carratelli, LMFT, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b1c1194-1ce4-4b90-ab5a-bb7c954d77e9/2/320x400.jpeg)
Antonio Carratelli
Marriage & Family Therapist, LMFT, RYT
Verified Verified
5 Endorsed
New York, NY 10036 (Online Only)
I utilize empirically supportive therapeutic modalities such as: cognitive behavioral therapy, insight oriented therapy, acceptance and commitment therapy, and mindfulness approaches within the context of a safe, authentic therapeutic relationship.
Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.
I utilize empirically supportive therapeutic modalities such as: cognitive behavioral therapy, insight oriented therapy, acceptance and commitment therapy, and mindfulness approaches within the context of a safe, authentic therapeutic relationship.
Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.
![Photo of Sugandha Sharma, LMHC, Counselor](https://photos.psychologytoday.com/65605879-edda-4427-84ce-7e113ddcd8c4/2/320x400.jpeg)
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.
![Photo of Stephanie (Reiter) Ramsay, LCPC, LMHC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/667c31ed-8295-4183-a57c-d624caae28d6/2/320x400.jpeg)
Stephanie (Reiter) Ramsay
Licensed Professional Counselor, LCPC, LMHC, LPCC
Verified Verified
New York, NY 10028
My therapeutic modalities are client-centered and I often use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Are you feeling lost, isolated, or “stuck” in your circumstances? Are you feeling overwhelmed with your responsibilities or can’t seem to break out of old patterns? Is your quality of life not as fulfilling as it used to be, or as you would like it to be? My passion is in helping others explore their thoughts, feelings, and behaviors in a safe, open, and nonjudgmental environment.
My therapeutic modalities are client-centered and I often use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
Are you feeling lost, isolated, or “stuck” in your circumstances? Are you feeling overwhelmed with your responsibilities or can’t seem to break out of old patterns? Is your quality of life not as fulfilling as it used to be, or as you would like it to be? My passion is in helping others explore their thoughts, feelings, and behaviors in a safe, open, and nonjudgmental environment.
![Photo of Susan Trachtenberg Paula, PhD, Psychologist](https://photos.psychologytoday.com/ebd9e2f1-959b-413b-aa5f-7c0162937fc5/2/320x400.jpeg)
Dr. Susan Paula is a licensed psychologist who specializes in helping people with a variety of mental health challenges, including anxiety, depression, trauma, and relationship problems. She is particularly skilled in using CBT, ACT, and DBT to help people manage their emotions, improve their relationships, and build resilience. Dr. Paula is a warm and compassionate therapist who creates a safe and supportive space for her clients to explore their thoughts, feelings, and experiences. She is also a skilled educator who teaches her clients the skills they need to cope with their challenges and live more fulfilling lives.
Dr. Susan Paula is a licensed psychologist who specializes in helping people with a variety of mental health challenges, including anxiety, depression, trauma, and relationship problems. She is particularly skilled in using CBT, ACT, and DBT to help people manage their emotions, improve their relationships, and build resilience. Dr. Paula is a warm and compassionate therapist who creates a safe and supportive space for her clients to explore their thoughts, feelings, and experiences. She is also a skilled educator who teaches her clients the skills they need to cope with their challenges and live more fulfilling lives.
![Photo of Juhee Jhalani, PhD, MA, Psychologist](https://photos.psychologytoday.com/3fec15e8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I practice evidence-based treatments including mindfulness techniques (DBT and ACT).
Hi there! I am a New York state licensed psychologist. In my practice I offer a compassionate space to support my patients in understanding and managing wide range of concerns including- anxiety, depression, mood disorders, trauma, relationship concerns, sleep disorders and obesity. I am also trained in palliative care (end-of-life management) and psycho-oncology (cancer management). Currently, I hold a faculty position in Psychiatry at the NYU Grossman School of Medicine, and I am a full-time staff Psychologist at the Bellevue Hospital Center.
I practice evidence-based treatments including mindfulness techniques (DBT and ACT).
Hi there! I am a New York state licensed psychologist. In my practice I offer a compassionate space to support my patients in understanding and managing wide range of concerns including- anxiety, depression, mood disorders, trauma, relationship concerns, sleep disorders and obesity. I am also trained in palliative care (end-of-life management) and psycho-oncology (cancer management). Currently, I hold a faculty position in Psychiatry at the NYU Grossman School of Medicine, and I am a full-time staff Psychologist at the Bellevue Hospital Center.
![Photo of Lorraine Baum - Lorraine Baum LCSW, LCSW, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef51422e-58e7-4525-8fae-fc8531de7f95/1/320x400.jpeg)
Lorraine Baum LCSW
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Long Island City, NY 11101 (Online Only)
I have specialized training in CBT and ACT which are highly effective in treating anxiety and depression.
Are you going through a life transition? Are you experiencing anxiety that is interfering with peace of mind and sleep? Are you feeling down, unable to enjoy activities and people? Are there job stressors? Have you had a heartbreak or are you struggling in your relationship. Do you feel stuck or in limbo? Therapy can provide the safety, structure and guidance to make the internal and external changes necessary to improve the way you feel. I strive to create a personalized therapy experience for each client. I seek to instill hope and earn trust. The deeper the trust, the more honest the dialogue, the more profound the change.
I have specialized training in CBT and ACT which are highly effective in treating anxiety and depression.
Are you going through a life transition? Are you experiencing anxiety that is interfering with peace of mind and sleep? Are you feeling down, unable to enjoy activities and people? Are there job stressors? Have you had a heartbreak or are you struggling in your relationship. Do you feel stuck or in limbo? Therapy can provide the safety, structure and guidance to make the internal and external changes necessary to improve the way you feel. I strive to create a personalized therapy experience for each client. I seek to instill hope and earn trust. The deeper the trust, the more honest the dialogue, the more profound the change.
![Photo of Taylor M Ham, LMFT, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/9a8dc491-15df-44fb-a789-14f15e753d58/2/320x400.jpeg)
Taylor M Ham
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
Bronxville, NY 10708 (Online Only)
I have specialized training and expertise in treating anxiety disorders and OCD in adults using Cognitive Behavioral Therapy, ERP, Acceptance and Commitment Therapy, and mindfulness techniques.
All of us, at some point, will feel stuck, tired of the fight, and in need of some extra help. Therapy can show you a new way forward. If you feel lost in your relationships and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety (or your own!) is taking over and impacting everyone in the family, I can help you with strategies that restore peace and teach you important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
I have specialized training and expertise in treating anxiety disorders and OCD in adults using Cognitive Behavioral Therapy, ERP, Acceptance and Commitment Therapy, and mindfulness techniques.
All of us, at some point, will feel stuck, tired of the fight, and in need of some extra help. Therapy can show you a new way forward. If you feel lost in your relationships and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety (or your own!) is taking over and impacting everyone in the family, I can help you with strategies that restore peace and teach you important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.
![Photo of Gabriella Nissan, PsyD](https://photos.psychologytoday.com/822044bf-ad91-4a33-9f90-78d20ba4abe1/2/320x400.jpeg)
I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
There are many components to a fulfilling and meaningful life, all of which need care and attention. Much like going to the gym to take care of your physical health and having a job to ensure financial health, I believe it is important to take care of your psychological well-being. Ultimately, addressing challenges in therapy can enhance your well-being across the many domains of your life. We will work together through the challenges you face, whether they be work-related stressors, familial or relationship challenges, or something you can’t quite put your finger on.
I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
There are many components to a fulfilling and meaningful life, all of which need care and attention. Much like going to the gym to take care of your physical health and having a job to ensure financial health, I believe it is important to take care of your psychological well-being. Ultimately, addressing challenges in therapy can enhance your well-being across the many domains of your life. We will work together through the challenges you face, whether they be work-related stressors, familial or relationship challenges, or something you can’t quite put your finger on.
![Photo of Troy DuFrene, PhD, BCBA, Psychologist](https://photos.psychologytoday.com/0f71ba1b-deae-4351-a84d-be5bcbd8c943/3/320x400.jpeg)
My work is grounded in acceptance and commitment therapy (ACT), which is a kind of psychotherapy that makes this kind of work a focus.
What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.
My work is grounded in acceptance and commitment therapy (ACT), which is a kind of psychotherapy that makes this kind of work a focus.
What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.
![Photo of Melanie Paci, PsyD, Psychologist](https://photos.psychologytoday.com/96ddd54b-60a4-43ab-8034-4aad58e28ae7/2/320x400.jpeg)
I specialize in trauma and stress, relationships, and couples therapy and have advanced training in evidence-based therapies, including ACT, IBCT, EMDR, RLT, and psychodynamic approaches.
Life is hard. Relationships are messy. Trauma from the past may live within us, and trauma from the present is all around us. You deserve a compassionate space for processing these realities and learning new skills to repair and deepen your important relationships and live a better life. In my 20 years of providing therapy, I have witnessed and been inspired by the overcoming of great suffering and the transformation of people’s relationships to themselves and others. I am grateful to have supported them in their process and welcome the opportunity to be a part of your story of self-discovery, healing, and growth.
I specialize in trauma and stress, relationships, and couples therapy and have advanced training in evidence-based therapies, including ACT, IBCT, EMDR, RLT, and psychodynamic approaches.
Life is hard. Relationships are messy. Trauma from the past may live within us, and trauma from the present is all around us. You deserve a compassionate space for processing these realities and learning new skills to repair and deepen your important relationships and live a better life. In my 20 years of providing therapy, I have witnessed and been inspired by the overcoming of great suffering and the transformation of people’s relationships to themselves and others. I am grateful to have supported them in their process and welcome the opportunity to be a part of your story of self-discovery, healing, and growth.
![Photo of Dr. Arielle Jean-Pierre, PhD, Psychologist](https://photos.psychologytoday.com/039e4e9e-5921-4f9b-9641-c6f8a9e41459/1/320x400.png)
Dr. Arielle Jean-Pierre
Psychologist, PhD
Verified Verified
3 Endorsed
New York, NY 10028 (Online Only)
I do this by taking a relational, attachment-based approach to therapy while folding in acceptance and mindfulness skills-based work as needed.
In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.
I do this by taking a relational, attachment-based approach to therapy while folding in acceptance and mindfulness skills-based work as needed.
In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.
See more therapy options for Riverdale
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.