Therapists in Riverdale, NY

Therapy can be a difficult step, and even more difficult to find a therapist you connect with. I work to develop a therapeutic relationship in which realizations can occur and positive changes can be made. I have experience with both group and individuals, and the intention is always to help enhance the client's current level of functioning and overall condition. My areas of expertise include behavioral issues, childhood trauma, insecure attachments, familial issues, relationship issues, depression, and anxiety.

I view therapy as a collaborative process in which insight, wisdom and healing arise though a relationship of trust and curiosity. You might feel depressed, anxious, confused, frustrated, stuck or that your life has lost direction. Something in you knows it doesn’t have to be this way and therapy can help. By welcoming and exploring all parts of you, transformation and healing is possible. I value the experience of each individual and tailor my approach to your unique needs in a holistic, non-pathologizing manner.

My mission as a Marriage and Family Therapist (MFT) is to empower individuals, couples, and families facing anxiety, depression, and relationship issues. With diverse experiences, I've assisted clients in navigating various challenges, witnessing the transformative impact of talk therapy. Being part of clients' journeys towards positive change fills me with pride and reinforces my commitment to helping them lead fulfilling lives.

Relatability is key when it comes to the therapy room! We each have experiences that shape the way we view ourselves, our relationships, and the world around us. I will help you reconnect with yourself and build genuine and thriving relationships. I am a Clinical Social Worker with more than twelve years of experience supporting adults (18+) and couples in overcoming anxiety/depression, relationship challenges, self-esteem, chronic stress, and life-transitions.

Therapy is going to the gym for your emotional and relational well-being, so I give you a ton of credit for being here, exploring how to get in shape! Throughout my work, I have developed a style that is warm, direct, and actively challenges you to evolve. I have a tremendous working knowledge of evidence-based models, including CBT, DBT, MST, and ACT, as well as psychodynamic theory and the Gottman Method. My commitment to staying updated on current research and utilizing evidence-based models is a testament to my resolve to deliver therapy that actually works to help you meet your goals and experience relief.

My professional view of counseling is that it is a journey of self exploration by the client, using therapy as a guide to self understanding & self awareness. I, as a marriage and family therapist, use the skills that I have learned and developed throughout my education and clinical experience to facilitate growth in my clients. I am not an expert in any of my clients’ lives, but I strive to learn who they are from them and allow them to make decisions for themselves. I allow the client to guide the session so we can talk about the deep rooted problems when they are ready & tackle the daily struggles that cause anxiety & depression.

Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.

I am a multicultural, holistic, trauma-informed, LGBT+ affirmative therapist and a core believer in resiliency of human spirit. Though you may consider me as the professional/expert, you are the expert of your lived experiences. I strongly believe that the client has a right to both be a recipient as well as an influencer within the therapeutic relationship. My job as a therapist is to act as guide while you are empowered to tackle both inner and outer barriers. I aim to hold a space for those who may not have access to any other arenas to feel heard and understood.

Are you feeling lost, isolated, or “stuck” in your circumstances? Are you feeling overwhelmed with your responsibilities or can’t seem to break out of old patterns? Is your quality of life not as fulfilling as it used to be, or as you would like it to be? My passion is in helping others explore their thoughts, feelings, and behaviors in a safe, open, and nonjudgmental environment.

Dr. Susan Paula is a licensed psychologist who specializes in helping people with a variety of mental health challenges, including anxiety, depression, trauma, and relationship problems. She is particularly skilled in using CBT, ACT, and DBT to help people manage their emotions, improve their relationships, and build resilience. Dr. Paula is a warm and compassionate therapist who creates a safe and supportive space for her clients to explore their thoughts, feelings, and experiences. She is also a skilled educator who teaches her clients the skills they need to cope with their challenges and live more fulfilling lives.

Hi there! I am a New York state licensed psychologist. In my practice I offer a compassionate space to support my patients in understanding and managing wide range of concerns including- anxiety, depression, mood disorders, trauma, relationship concerns, sleep disorders and obesity. I am also trained in palliative care (end-of-life management) and psycho-oncology (cancer management). Currently, I hold a faculty position in Psychiatry at the NYU Grossman School of Medicine, and I am a full-time staff Psychologist at the Bellevue Hospital Center.

Are you going through a life transition? Are you experiencing anxiety that is interfering with peace of mind and sleep? Are you feeling down, unable to enjoy activities and people? Are there job stressors? Have you had a heartbreak or are you struggling in your relationship. Do you feel stuck or in limbo? Therapy can provide the safety, structure and guidance to make the internal and external changes necessary to improve the way you feel. I strive to create a personalized therapy experience for each client. I seek to instill hope and earn trust. The deeper the trust, the more honest the dialogue, the more profound the change.

All of us, at some point, will feel stuck, tired of the fight, and in need of some extra help. Therapy can show you a new way forward. If you feel lost in your relationships and are not sure how to reconnect, I can teach you a different approach to communication. If your child's anxiety (or your own!) is taking over and impacting everyone in the family, I can help you with strategies that restore peace and teach you important coping skills. I have over a decade of experience working with individuals and families just like yours. I offer the convenience and efficiency of telehealth - licensed in NY, VT and FL.

There are many components to a fulfilling and meaningful life, all of which need care and attention. Much like going to the gym to take care of your physical health and having a job to ensure financial health, I believe it is important to take care of your psychological well-being. Ultimately, addressing challenges in therapy can enhance your well-being across the many domains of your life. We will work together through the challenges you face, whether they be work-related stressors, familial or relationship challenges, or something you can’t quite put your finger on.

What do you want to accomplish in therapy? A lot of people want to have less of something: anxiety, depression, anger, relationship conflict, and so forth. This is understandable. When things hurt us and get in our way, even if those things come from inside us, it’s very reasonable to want them to go away. But what if making thing go away has been the problem all along? Can you remember a time in your life when you felt strong, resilient, and resourceful? During this time, was your life free from problems? I’m guessing not. Bu you were probably were moving your feet in the direction of things that mattered to you at the time.

Life is hard. Relationships are messy. Trauma from the past may live within us, and trauma from the present is all around us. You deserve a compassionate space for processing these realities and learning new skills to repair and deepen your important relationships and live a better life. In my 20 years of providing therapy, I have witnessed and been inspired by the overcoming of great suffering and the transformation of people’s relationships to themselves and others. I am grateful to have supported them in their process and welcome the opportunity to be a part of your story of self-discovery, healing, and growth.