Sleep or Insomnia Therapists in Ridgewood, NY
![Photo of Nino Tevdorashvili - Psychotherapy and Counseling services, LMHC, CASAC, Counselor](https://photos.psychologytoday.com/0334a863-1856-41ce-b8a8-f59cf05fe14d/3/320x400.jpeg)
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
![Photo of Lisa Lozano Czulinski, LMHC, NCC, MS, BFA, Counselor](https://photos.psychologytoday.com/70389e35-5e46-4ef6-a53f-475988e3c408/1/320x400.jpeg)
Lisa Lozano Czulinski
Counselor, LMHC, NCC, MS, BFA
Verified Verified
1 Endorsed
Ridgewood, NY 11385 (Online Only)
I believe each individual has what it takes to overcome obstacles by accessing their inner wisdom and unique strengths. My approach to counseling is integrative, meaning I draw from several different types of therapy to fit what is best for the client's needs. I hold sessions from a non-hierarchical and non-judgmental position while simultaneously acknowledging the differences and limitations of working with diverse populations.
I believe each individual has what it takes to overcome obstacles by accessing their inner wisdom and unique strengths. My approach to counseling is integrative, meaning I draw from several different types of therapy to fit what is best for the client's needs. I hold sessions from a non-hierarchical and non-judgmental position while simultaneously acknowledging the differences and limitations of working with diverse populations.
![Photo of Nino Tevdorashvili, LMHC, CASAC, Counselor](https://photos.psychologytoday.com/3c4f7b0e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
![Photo of William Somerville, PhD, Psychologist](https://photos.psychologytoday.com/096c6b24-6a0a-43da-afb1-fcc4d7ed4709/1/320x400.jpeg)
Please call me Billy! I am a clinical psychologist in telehealth private practice, with almost fifteen years' experience. My clients are often burdened by trauma, grief, and stress. They are wondering if it's even possible to feel better. In therapy, we approach this question thoughtfully and deeply. We don't shy away from the realities, and we trust the healing process to produce new life and energy for the struggle.
Please call me Billy! I am a clinical psychologist in telehealth private practice, with almost fifteen years' experience. My clients are often burdened by trauma, grief, and stress. They are wondering if it's even possible to feel better. In therapy, we approach this question thoughtfully and deeply. We don't shy away from the realities, and we trust the healing process to produce new life and energy for the struggle.
![Photo of John Castillo, MSEd, LMHC, Counselor](https://photos.psychologytoday.com/df6daf18-5ade-45da-97a5-f0ff0c287a9e/2/320x400.jpeg)
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
![Photo of Yara Adam Whiter, LMHC, Counselor](https://photos.psychologytoday.com/0ddeeaa0-05e1-4ed2-9560-de6cb81cbc15/1/320x400.png)
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
![Photo of Francisca Nazario-Pellot, MA, LMHC, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/403f3e8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Francisca Nazario-Pellot
Counselor, MA, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385
Ever feel angry? Ever feel unheard? Do you get into many conflicts? Or do you feel stepped on? If so, now is the time to give yourself a new beginning and here is how. Join me online to learn the various aspects of anger, how to be more assertive and get your needs met.
Ever feel angry? Ever feel unheard? Do you get into many conflicts? Or do you feel stepped on? If so, now is the time to give yourself a new beginning and here is how. Join me online to learn the various aspects of anger, how to be more assertive and get your needs met.
![Photo of Max Bivona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a960189a-f7d1-49de-93a5-73a877db015f/1/320x400.jpeg)
Max Bivona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385 (Online Only)
Therapy is a space where you can expand your understanding of self, find support, acceptance and insight. People come to me feeling unsure and insecure, repeating the same frustrating patterns over and over again, and afraid to let go of what’s not working. We will work together to dig deep into those things they know they need to look at to move out of old and unhealthy cycles, get unstuck, and move forward.
Therapy is a space where you can expand your understanding of self, find support, acceptance and insight. People come to me feeling unsure and insecure, repeating the same frustrating patterns over and over again, and afraid to let go of what’s not working. We will work together to dig deep into those things they know they need to look at to move out of old and unhealthy cycles, get unstuck, and move forward.
![Photo of Melissa Ann Selph, LMHC, MS, RYT-200, Counselor](https://photos.psychologytoday.com/846f5f1d-0f6e-49c4-815f-a55c119cbc92/1/320x400.jpeg)
Melissa Ann Selph
Counselor, LMHC, MS, RYT-200
Verified Verified
3 Endorsed
Ridgewood, NY 11385 (Online Only)
Life is full of ups and downs. There are times when it may feel like it's all too much to handle on your own. If you have suffered enough you are not alone, I am here to hold space for you. I work with clients who are struggling with depression, anxiety, and trauma-related issues. During our initial sessions, we will delve deeply into the concerns at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
Life is full of ups and downs. There are times when it may feel like it's all too much to handle on your own. If you have suffered enough you are not alone, I am here to hold space for you. I work with clients who are struggling with depression, anxiety, and trauma-related issues. During our initial sessions, we will delve deeply into the concerns at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
![Photo of Jasmine Cepeda, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d988eb7f-4281-459e-965d-2e2591465b4a/1/320x400.jpeg)
With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection and emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, and sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed.
With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection and emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, and sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed.
![Photo of Stephanie Sanz, MSEd, LMHC, Counselor](https://photos.psychologytoday.com/82bfb6ea-b08f-45aa-9522-6c86b60a9272/1/320x400.jpeg)
Are you struggling with stressors that disrupts daily functioning, affects work, hurts relationships, and overall well-being? Do you feeling like life is passing you by or are confused about the next step in your life? Or perhaps you experience uncontrollable negative feelings, intrusive thoughts, or bad behaviors that prevent you from living a full and happy life. You want to learn how to stop the excessive worry, begin to live your life with hope and excitement, and have more motivation and energy to pursue your greatest ambitions but you just don't know where to start. If this is you, then you've found the right practice.
Are you struggling with stressors that disrupts daily functioning, affects work, hurts relationships, and overall well-being? Do you feeling like life is passing you by or are confused about the next step in your life? Or perhaps you experience uncontrollable negative feelings, intrusive thoughts, or bad behaviors that prevent you from living a full and happy life. You want to learn how to stop the excessive worry, begin to live your life with hope and excitement, and have more motivation and energy to pursue your greatest ambitions but you just don't know where to start. If this is you, then you've found the right practice.
15 Second Videos
Jasmine Cepeda
Stephanie Sanz
Paula Medina
Emily Sharp
![Photo of Paula Medina, MSW, CASACT](https://photos.psychologytoday.com/3d54553a-a528-41fb-8a34-f1da8aa12ff0/2/320x400.jpeg)
Hello, I'm Paula Medina. I hold a Master's degree in Social Work from the Silberman School of Social Work at Hunter College. As an Ecuadorian Latina, I have extensive experience working with the Latinx community and am deeply passionate about uplifting and empowering its members.
Hello, I'm Paula Medina. I hold a Master's degree in Social Work from the Silberman School of Social Work at Hunter College. As an Ecuadorian Latina, I have extensive experience working with the Latinx community and am deeply passionate about uplifting and empowering its members.
![Photo of Carolyn Nussbaum - TMR Mental Health Care PC - Queens, MSW , LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/89e1b785-d7d3-40d2-a09d-37caa868dbc9/3/320x400.jpeg)
TMR Mental Health Care PC - Queens
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Ridgewood, NY 11385
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
![Photo of Henry Li, Henry Li, LMHC, MA, Counselor](https://photos.psychologytoday.com/1888663b-56b0-41d3-aa0f-d170d5bafcba/2/320x400.jpeg)
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
![Photo of Jennifer L Jones, LCSW](https://photos.psychologytoday.com/71342299-b249-4777-820a-bb96b5a81201/4/320x400.png)
Accepting New Clients, Telehealth, evenings only. At this time, I’m only accepting non-Medicaid plans of Aetna, Blue Cross Blue Shield, United Healthcare, Cigna, Oscar Health, Oxford. I hope to accept more insurances in the future. I offer a 15 min phone consultation which is complementary. Our life experiences shape our thoughts and behaviors even if we don't intend them to. Through building a strong therapeutic rapport with my clients, I work alongside them as they strive towards progress. I help them to learn behavioral trends while increasing their effectiveness to become the best version of themselves.
Accepting New Clients, Telehealth, evenings only. At this time, I’m only accepting non-Medicaid plans of Aetna, Blue Cross Blue Shield, United Healthcare, Cigna, Oscar Health, Oxford. I hope to accept more insurances in the future. I offer a 15 min phone consultation which is complementary. Our life experiences shape our thoughts and behaviors even if we don't intend them to. Through building a strong therapeutic rapport with my clients, I work alongside them as they strive towards progress. I help them to learn behavioral trends while increasing their effectiveness to become the best version of themselves.
![Photo of Emily Sharp, MA, LCAT, ATR-BC, RYT, BC-TMH, Art Therapist](https://photos.psychologytoday.com/800abdb4-7fed-4236-a955-8ae01f9c8d3d/2/320x400.jpeg)
Emily Sharp
Art Therapist, MA, LCAT, ATR-BC, RYT, BC-TMH
Verified Verified
4 Endorsed
Ridgewood, NY 11385
Are you looking to make changes in your life but are feeling stuck? I help people recognize old patterns and move toward their future goals. I specialize in working with Adults who are struggling with anxiety of all kinds, life transitions, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take action to make noticeable life improvements. My hope is that you leave feeling more calm, confident, and motivated. Are you looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested? Then we could be a good fit.
Are you looking to make changes in your life but are feeling stuck? I help people recognize old patterns and move toward their future goals. I specialize in working with Adults who are struggling with anxiety of all kinds, life transitions, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take action to make noticeable life improvements. My hope is that you leave feeling more calm, confident, and motivated. Are you looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested? Then we could be a good fit.
![Photo of Stephanie Tolli-Abraham - Integral Mental Health Counseling, LMHC, CASAC, LCSW](https://photos.psychologytoday.com/83b35794-5ac0-4bc5-ad38-70e607beefac/3/320x400.jpeg)
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
Ridgewood, NY 11385
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
![Photo of Nika Nakia, MD](https://photos.psychologytoday.com/89a8c78a-a57c-4660-b4ea-33cf98c79eff/1/320x400.jpeg)
Nika Nakia
MD
Verified Verified
1 Endorsed
Ridgewood, NY 11385 (Online Only)
Not accepting new clients
Struggling with memory or thinking? I am Dr. Nika Nakia, a dementia-experienced physician, and I provide evaluation, treatment, and care management for neurological conditions including mild cognitive impairment (MCI), Alzheimer's disease and other dementias, aphasia, frontotemporal degeneration, and long COVID syndrome. Through my clinic Isaac Health, I provide compassionate, quality care for patients with brain health conditions and help individuals and families get the answers and support they need.
Struggling with memory or thinking? I am Dr. Nika Nakia, a dementia-experienced physician, and I provide evaluation, treatment, and care management for neurological conditions including mild cognitive impairment (MCI), Alzheimer's disease and other dementias, aphasia, frontotemporal degeneration, and long COVID syndrome. Through my clinic Isaac Health, I provide compassionate, quality care for patients with brain health conditions and help individuals and families get the answers and support they need.
More Therapists Nearby
![Photo of Barbara Sprague, MSN, RN, NP, ANP-BC, PMH-BC](https://photos.psychologytoday.com/81807116-454b-40b5-a253-93e214982ee2/1/320x400.jpeg)
Barbara Sprague
MSN, RN, NP, ANP-BC, PMH-BC
Verified Verified
Middle Village, NY 11379 (Online Only)
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
See more therapy options for Ridgewood
Nearby Sleep or Insomnia Therapists Searches for Ridgewood
- Corona
- East Elmhurst
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Kew Gardens
- Maspeth
- Middle Village
- Rego Park
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.