Mindfulness-Based (MBCT) Therapists in Ridgewood, NY

Photo of Jessica LaHood, LCSW, Clinical Social Work/Therapist
Jessica LaHood
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385
I draw on a variety of approaches including Internal Family Systems, somatic therapy and mindfulness based therapies.
I deeply believe in our innate drives toward healing. At times we need support to find our way along this path; this is where therapy can help. I employ a collaborative approach to develop curiosity and compassion for one’s whole self. In therapy we tune into the body’s wisdom, foster acceptance of our present selves, and reshape narratives of our past.
I draw on a variety of approaches including Internal Family Systems, somatic therapy and mindfulness based therapies.
I deeply believe in our innate drives toward healing. At times we need support to find our way along this path; this is where therapy can help. I employ a collaborative approach to develop curiosity and compassion for one’s whole self. In therapy we tune into the body’s wisdom, foster acceptance of our present selves, and reshape narratives of our past.
(929) 930-3709 View (929) 930-3709
Photo of John Castillo, MSEd, LMHC, Counselor
John Castillo
Counselor, MSEd, LMHC
Verified Verified
6 Endorsed
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
My approach is tailored to your needs, using modalities including: Mindfulness, CBT, DBT, Solution focused, Interpersonal and Multi-cultural therapeutic approaches.
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
My approach is tailored to your needs, using modalities including: Mindfulness, CBT, DBT, Solution focused, Interpersonal and Multi-cultural therapeutic approaches.
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
(929) 416-2507 View (929) 416-2507
Photo of Lauren Ann Urban, LCSW, Clinical Social Work/Therapist
Lauren Ann Urban
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency ( mindfulness-based and DBT approaches).
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
I believe that the primary mechanisms for change are the relationship between client and therapist (relational approach) and the client's development of insight (insight-oriented approach) and agency ( mindfulness-based and DBT approaches).
I believe that you are the architect and the builder of the life you want, and I want to be there to support you in that. I believe that you are more than your current struggles and more than a diagnosis. I believe that every person has the right to grow into the fullest, most expansive version of themself, and that it's never too late to start. I believe that every person has the innate capacity to create whatever lasting changes that they seek, and is deserving of the support they need to do so.
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Photo of Peter Mole, MHC-LP
Peter Mole
MHC-LP
Verified Verified
4 Endorsed
Ridgewood, NY 11385  (Online Only)
As a counselor, I incorporate several theories and practices, including (primarily) Acceptance and Commitment Therapy (ACT), Multicultural Counseling and Therapy; Existential Therapy, and Mindfulness-Based Cognitive Therapy.
As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
As a counselor, I incorporate several theories and practices, including (primarily) Acceptance and Commitment Therapy (ACT), Multicultural Counseling and Therapy; Existential Therapy, and Mindfulness-Based Cognitive Therapy.
As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
(347) 625-6354 View (347) 625-6354
Photo of Mira Vasjari, MA, LMHC, NCC, Counselor
Mira Vasjari
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I apply DBT, CBT, person-centered, and mindfulness to support my clients.
Welcome! I am a very warm and empathetic therapist who loves to support her clients live their best authentic lives. I will challenge you at times so you can achieve your goals while validating, empowering, and supporting you. I work with a diverse clientele who struggle with anxiety, depression, life stressors, anger, grief and bereavement, relationship issues, work and career issues including stress and burnout. I have experience working with the LGBTQIA+ community and immigration/first-generation. I work with individuals, couples, and families in an open-minded and empathetic safe space.
I apply DBT, CBT, person-centered, and mindfulness to support my clients.
Welcome! I am a very warm and empathetic therapist who loves to support her clients live their best authentic lives. I will challenge you at times so you can achieve your goals while validating, empowering, and supporting you. I work with a diverse clientele who struggle with anxiety, depression, life stressors, anger, grief and bereavement, relationship issues, work and career issues including stress and burnout. I have experience working with the LGBTQIA+ community and immigration/first-generation. I work with individuals, couples, and families in an open-minded and empathetic safe space.
(201) 614-4666 View (201) 614-4666
Photo of Jenny Campbell, LMSW, Clinical Social Work/Therapist
Jenny Campbell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I make use of mindfulness and art therapy tools to build self awareness and a resilience skillset for my clients.
Hi, I'm Jenny. Maybe you are feeling overwhelmed or deeply concerned about life situations, change, or a loss. Maybe you don’t even know how you feel but know it is time to reach out for help. Maybe you are missing something in the past or feeling not up to the future. You are not alone in this. These moments are some of the most important in a life, and it is easier to face them with support. That is where therapy can start. “The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers.
I make use of mindfulness and art therapy tools to build self awareness and a resilience skillset for my clients.
Hi, I'm Jenny. Maybe you are feeling overwhelmed or deeply concerned about life situations, change, or a loss. Maybe you don’t even know how you feel but know it is time to reach out for help. Maybe you are missing something in the past or feeling not up to the future. You are not alone in this. These moments are some of the most important in a life, and it is easier to face them with support. That is where therapy can start. “The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers.
(347) 657-6692 View (347) 657-6692
Photo of Charlotte Mokdessi, MHC-LP, Pre-Licensed Professional
Charlotte Mokdessi
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Ridgewood, NY 11385
I work with adults and couples to explore the life experiences that have brought them to the present moment. I particularly enjoy working with artists and creatives to help uncover deep-rooted issues that prevent sustained contentment in their life and work. Each person comes with their own unique history which shapes how they perceive and respond to the world around them. As an eclectic practitioner, I use a psychodynamic, humanistic, and mindfulness-based approach to help you look back in order to move forward. The goal of our work together is for you to find grounding and fulfillment in your life and relationships.
I work with adults and couples to explore the life experiences that have brought them to the present moment. I particularly enjoy working with artists and creatives to help uncover deep-rooted issues that prevent sustained contentment in their life and work. Each person comes with their own unique history which shapes how they perceive and respond to the world around them. As an eclectic practitioner, I use a psychodynamic, humanistic, and mindfulness-based approach to help you look back in order to move forward. The goal of our work together is for you to find grounding and fulfillment in your life and relationships.
(347) 587-8806 View (347) 587-8806
Photo of Jasmine Cepeda, LCSW, Clinical Social Work/Therapist
Jasmine Cepeda
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385
With an eclectic therapeutic approach, I tailor my services to each person's unique needs, employing a combination of the following modalities: Emotion Focused/ Psychodynamic Therapy, Mindfulness-based/Somatic-based Therapy, and Compassion-Focused Therapy.
With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection & emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, anger, & sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed.
With an eclectic therapeutic approach, I tailor my services to each person's unique needs, employing a combination of the following modalities: Emotion Focused/ Psychodynamic Therapy, Mindfulness-based/Somatic-based Therapy, and Compassion-Focused Therapy.
With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection & emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, anger, & sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed.
(347) 354-6468 View (347) 354-6468
Photo of Vanessa Zikovsky, MSEd, LMHC, Counselor
Vanessa Zikovsky
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I often use CBT techniques, mindfulness, discuss attachment style and connect childhood experiences to current patterns.
Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have lead you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life.
I often use CBT techniques, mindfulness, discuss attachment style and connect childhood experiences to current patterns.
Whether you are new to therapy or are returning because your life circumstances have changed, therapy can be an incredible opportunity to learn how to manage your mental health. In a warm and non-judgmental environment, you will find a space to discuss your unique story and the difficulties/concerns that have lead you to start therapy. If you are experiencing anxiety, depression, relationship issues, low self esteem, trauma symptoms, or general difficulties in functioning, you will learn tools to help better manage your life.
(646) 722-0959 View (646) 722-0959
Photo of Angela Christina Ferri, LMHC, Counselor
Angela Christina Ferri
Counselor, LMHC
Verified Verified
4 Endorsed
Ridgewood, NY 11385  (Online Only)
My methodologies include Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Meditation.
As a licensed mental health counselor, I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.
My methodologies include Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Meditation.
As a licensed mental health counselor, I specialize in supporting young adults who are grappling with issues of anger, low self-esteem and the anxiety associated with school performance. My goal is to empower individuals to take proactive steps in caring for themselves, fostering a sense of motivation and helping them become the best versions of themselves.
(347) 696-9750 View (347) 696-9750
Photo of Kayla Woodruff, LMHC
Kayla Woodruff
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Using mindfulness and non-judgmental exploration, we’ll focus on developing healthy coping skills and relaxation techniques for lasting well-being.
Welcome! I'm Kayla, a Licensed Mental Health Therapist passionate about helping adults navigate stress and improve their overall well-being. I am dedicated to supporting, empowering, and encouraging individuals during challenging times. Watching people transform from struggling to flourishing is the reason I love this work. My own positive experiences with therapy inspire me to offer the same benefits to my clients. Together, we’ll create a space where you feel understood and guided on your path to healing and personal growth.
Using mindfulness and non-judgmental exploration, we’ll focus on developing healthy coping skills and relaxation techniques for lasting well-being.
Welcome! I'm Kayla, a Licensed Mental Health Therapist passionate about helping adults navigate stress and improve their overall well-being. I am dedicated to supporting, empowering, and encouraging individuals during challenging times. Watching people transform from struggling to flourishing is the reason I love this work. My own positive experiences with therapy inspire me to offer the same benefits to my clients. Together, we’ll create a space where you feel understood and guided on your path to healing and personal growth.
(716) 356-4730 View (716) 356-4730
Photo of Danielle Stram, LMHC, Counselor
Danielle Stram
Counselor, LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I utilize concepts and techniques from psychodynamic therapy, somatic therapy, IFS, and Mindfulness.
I offer a warm, empathetic, judgment-free space for adults and couples. This space will invite you to explore all the parts of yourself while finding more compassion and curiosity towards the parts you struggle to connect with. I am devoted to working collaboratively with you, to uncover more of who you are and what you strive to be.
I utilize concepts and techniques from psychodynamic therapy, somatic therapy, IFS, and Mindfulness.
I offer a warm, empathetic, judgment-free space for adults and couples. This space will invite you to explore all the parts of yourself while finding more compassion and curiosity towards the parts you struggle to connect with. I am devoted to working collaboratively with you, to uncover more of who you are and what you strive to be.
(518) 535-3972 View (518) 535-3972
Photo of Anuja Oak-Mathur, LCSW, Clinical Social Work/Therapist
Anuja Oak-Mathur
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
In my practice, I approach care with mindfulness and Interpersonal Psychotherapy (IPT), which is a therapy focusing how our feelings, behavior and relationships work together.
Life brings us many ups and downs, losses and new beginnings. Sometimes sharing thoughts and feelings about our experiences can feel challenging or burdensome. You may be looking for someone to guide you and be alongside you in that spiritual and emotional journey. I have helped clients through grief, loss of relationships, transitioning to parenthood or a new phase of life.
In my practice, I approach care with mindfulness and Interpersonal Psychotherapy (IPT), which is a therapy focusing how our feelings, behavior and relationships work together.
Life brings us many ups and downs, losses and new beginnings. Sometimes sharing thoughts and feelings about our experiences can feel challenging or burdensome. You may be looking for someone to guide you and be alongside you in that spiritual and emotional journey. I have helped clients through grief, loss of relationships, transitioning to parenthood or a new phase of life.
(914) 406-4814 View (914) 406-4814
Photo of Melanie Canastra, MA, LMHC
Melanie Canastra
MA, LMHC
Verified Verified
5 Endorsed
Ridgewood, NY 11385  (Online Only)
My framework includes relational therapy, narrative therapy, CBT (trauma-informed), DBT, and mindfulness techniques.
Coming forward and being vulnerable in therapy is no easy feat. I believe that people have an intuitive and inherent power to recognize their own self-advocacy and self-empowerment. Every person deserves to discover and develop their own sense of self on their own terms. Our therapy sessions will be a collaborative and introspective process where we will discover your authentic self and explore how you are better able to navigate the daily stressors of life! Our space will always be met with compassion and curiosity to better understand the defenses that can often hinder personal growth and goals.
My framework includes relational therapy, narrative therapy, CBT (trauma-informed), DBT, and mindfulness techniques.
Coming forward and being vulnerable in therapy is no easy feat. I believe that people have an intuitive and inherent power to recognize their own self-advocacy and self-empowerment. Every person deserves to discover and develop their own sense of self on their own terms. Our therapy sessions will be a collaborative and introspective process where we will discover your authentic self and explore how you are better able to navigate the daily stressors of life! Our space will always be met with compassion and curiosity to better understand the defenses that can often hinder personal growth and goals.
(332) 263-3199 View (332) 263-3199
Photo of Emily Sharp, MA, LCAT, ATR-BC, RYT, BC-TMH, Art Therapist
Emily Sharp
Art Therapist, MA, LCAT, ATR-BC, RYT, BC-TMH
Verified Verified
4 Endorsed
Ridgewood, NY 11385
In sessions, we can incorporate CBT and Mindfulness tools, so that you can feel supported, calmer, and able to address anxious thoughts and feelings in between sessions.
Are you looking to make changes in your life but are feeling stuck? I help people recognize old patterns and move toward their future goals. I specialize in working with Adults who are struggling with anxiety of all kinds, life transitions, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take action to make noticeable life improvements. My hope is that you leave feeling more calm, confident, and motivated. Are you looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested? Then we could be a good fit.
In sessions, we can incorporate CBT and Mindfulness tools, so that you can feel supported, calmer, and able to address anxious thoughts and feelings in between sessions.
Are you looking to make changes in your life but are feeling stuck? I help people recognize old patterns and move toward their future goals. I specialize in working with Adults who are struggling with anxiety of all kinds, life transitions, relationship issues, low mood, and those looking to build confidence, set effective boundaries, manage overwhelm, and take action to make noticeable life improvements. My hope is that you leave feeling more calm, confident, and motivated. Are you looking for a therapist who is active in conversations, non-judgmental, collaborative, encouraging, and invested? Then we could be a good fit.
(332) 244-4058 View (332) 244-4058
Photo of Alina Badzilouskaya, LMHC, MSEd, Counselor
Alina Badzilouskaya
Counselor, LMHC, MSEd
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
My therapeutic style is tailored to each client’s circumstances and draws from a variety of evidenced-based modalities: cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness.
I believe everyone should have a safe and healing place to work through life's difficulties. As a therapist, I provide a warm, non-judgmental, and supportive environment to collaborate with my clients in doing the challenging work of looking at and healing from wounds, changing problematic and unhealthy patterns and cultivating a more fulfilling life.
My therapeutic style is tailored to each client’s circumstances and draws from a variety of evidenced-based modalities: cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness.
I believe everyone should have a safe and healing place to work through life's difficulties. As a therapist, I provide a warm, non-judgmental, and supportive environment to collaborate with my clients in doing the challenging work of looking at and healing from wounds, changing problematic and unhealthy patterns and cultivating a more fulfilling life.
(347) 391-2547 View (347) 391-2547
Photo of Leslie Butler, MA, LMHC, LCMHC, Counselor
Leslie Butler
Counselor, MA, LMHC, LCMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I support clients by helping them create and sustain a life full of hope, passion, and meaning. I offer a variety of approaches to therapy and help those who are struggling with anxiety, depression, grief, trauma, relationship issues, dating, family, and issues that affect women. I use psychoeducation on neurobiology, teach practical skills to address specific symptoms, and employ non-judgmental talk therapy and mindfulness. I believe we can all find peace and it has been my journey in learning this that has led me to help others.
I support clients by helping them create and sustain a life full of hope, passion, and meaning. I offer a variety of approaches to therapy and help those who are struggling with anxiety, depression, grief, trauma, relationship issues, dating, family, and issues that affect women. I use psychoeducation on neurobiology, teach practical skills to address specific symptoms, and employ non-judgmental talk therapy and mindfulness. I believe we can all find peace and it has been my journey in learning this that has led me to help others.
(332) 239-7758 View (332) 239-7758
Photo of Francesca Guerriero, MSEd, LMHC, Counselor
Francesca Guerriero
Counselor, MSEd, LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I am a licensed psychotherapist with extensive experience treating a range of mental health issues including anxiety, depression, trauma, and relationship distress. My practice is guided by evidence-based approaches to improving mood, promoting change, understanding relational dynamics, and resolving conflict.
I am a licensed psychotherapist with extensive experience treating a range of mental health issues including anxiety, depression, trauma, and relationship distress. My practice is guided by evidence-based approaches to improving mood, promoting change, understanding relational dynamics, and resolving conflict.
(718) 957-8287 View (718) 957-8287
Photo of Courtney Ann Bouchard, LCAT, MPS, Art Therapist
Courtney Ann Bouchard
Art Therapist, LCAT, MPS
Verified Verified
1 Endorsed
Ridgewood, NY 11385
I believe that we never lose our creative spark, and that with the right tools, it can be accessed and implemented as a healing force. With creative expression, we can imagine real life scenarios through multiple lenses, and look into the past and the future through different perspectives. No matter your age, art-making can be used to make sense of our emotional landscape, foster self-compassion and organize our thoughts, which can get jumbled in the hustle and bustle of life. I utilize an integrative approach that marries both Art Therapy and traditional psychotherapy. No experience using art materials is needed!
I believe that we never lose our creative spark, and that with the right tools, it can be accessed and implemented as a healing force. With creative expression, we can imagine real life scenarios through multiple lenses, and look into the past and the future through different perspectives. No matter your age, art-making can be used to make sense of our emotional landscape, foster self-compassion and organize our thoughts, which can get jumbled in the hustle and bustle of life. I utilize an integrative approach that marries both Art Therapy and traditional psychotherapy. No experience using art materials is needed!
(718) 785-8267 View (718) 785-8267
Photo of Yara Adam Whiter, LMHC, Counselor
Yara Adam Whiter
Counselor, LMHC
Verified Verified
Ridgewood, NY 11385  (Online Only)
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. ​ I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
My name is Yara Adam-Whiter, and I am a Licensed Mental Health Counselor (LMHC) based in Brooklyn, New York, working with clients statewide via telehealth. I work mostly from a person-centered approach to understand your worldview so that we can achieve progress toward your unique therapy goals. ​ I enjoy working with LGBTQIA2S+ individuals and their families. I may also be a good fit for clients for first-generation and immigrant clients. We can work on understanding how your intersectionality forms your ideas about the world and the challenges you deal with navigating different cultural expectations in different situations.
(332) 877-9403 View (332) 877-9403
1
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.