Internal Family Systems (IFS) Therapists in Ridgewood, NY

Photo of Beth Henderson, LMSW
Beth Henderson
Licensed Master Social Worker, LMSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
My approach is anti-oppressive, person-focused, and IFS-informed, using EMDR, psychodynamic therapy, attachment theory, and relational therapy.
Hi there, my name is Beth and I’m a therapist providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in trauma, gender/sexuality, dissociative disorders, anxiety, and depression. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.
My approach is anti-oppressive, person-focused, and IFS-informed, using EMDR, psychodynamic therapy, attachment theory, and relational therapy.
Hi there, my name is Beth and I’m a therapist providing virtual services across New York state. I help people develop an integrated and joyful sense of self, specializing in trauma, gender/sexuality, dissociative disorders, anxiety, and depression. My goal in therapy is to help you build a healthy life that feels good, grounded, and free. My practice is both sexuality and gender-affirming with a belief that you are the expert in your own story. I approach therapy as a judgment-free collaboration, using compassion to examine the stressors in your life and curiosity to build connections between the past, present, and future.
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Photo of Sanam T Sadeghi, LMSW, Clinical Social Work/Therapist
Sanam T Sadeghi
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ridgewood, NY 11385  (Online Only)
My practice is influenced by object relations theory (basis of attachment theory), liberation psychology, CBT, and IFS/parts work theory.
I am a first generation Iranian woman living in diaspora, which has given me thoughtful insight into the challenges of connecting to cultural identity; having come from an immigrant family has opened up my ability to connect with a broader demographic. As a writer and musician, I have a particular knowledge and understanding of other creatives, bringing a further empathetic perspective to our sessions. I am sex and body positive, and have an expansive view of sexuality, gender and relationships. My goal is to build a space where my clients can feel free to be totally themselves without fear of judgment or shame.
My practice is influenced by object relations theory (basis of attachment theory), liberation psychology, CBT, and IFS/parts work theory.
I am a first generation Iranian woman living in diaspora, which has given me thoughtful insight into the challenges of connecting to cultural identity; having come from an immigrant family has opened up my ability to connect with a broader demographic. As a writer and musician, I have a particular knowledge and understanding of other creatives, bringing a further empathetic perspective to our sessions. I am sex and body positive, and have an expansive view of sexuality, gender and relationships. My goal is to build a space where my clients can feel free to be totally themselves without fear of judgment or shame.
(929) 368-5789 View (929) 368-5789
Photo of Jessica LaHood, LCSW, Clinical Social Work/Therapist
Jessica LaHood
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385
I draw on a variety of approaches including Internal Family Systems, somatic therapy and mindfulness based therapies.
I deeply believe in our innate drives toward healing. At times we need support to find our way along this path; this is where therapy can help. I employ a collaborative approach to develop curiosity and compassion for one’s whole self. In therapy we tune into the body’s wisdom, foster acceptance of our present selves, and reshape narratives of our past.
I draw on a variety of approaches including Internal Family Systems, somatic therapy and mindfulness based therapies.
I deeply believe in our innate drives toward healing. At times we need support to find our way along this path; this is where therapy can help. I employ a collaborative approach to develop curiosity and compassion for one’s whole self. In therapy we tune into the body’s wisdom, foster acceptance of our present selves, and reshape narratives of our past.
(929) 930-3709 View (929) 930-3709
Photo of Danielle Stram, LMHC, Counselor
Danielle Stram
Counselor, LMHC
Verified Verified
Ridgewood, NY 11385  (Online Only)
I utilize concepts and techniques from psychodynamic therapy, somatic therapy, IFS, and Mindfulness.
I offer a warm, empathetic, judgment-free space for adults and couples. This space will invite you to explore all the parts of yourself while finding more compassion and curiosity towards the parts you struggle to connect with. I am devoted to working collaboratively with you, to uncover more of who you are and what you strive to be.
I utilize concepts and techniques from psychodynamic therapy, somatic therapy, IFS, and Mindfulness.
I offer a warm, empathetic, judgment-free space for adults and couples. This space will invite you to explore all the parts of yourself while finding more compassion and curiosity towards the parts you struggle to connect with. I am devoted to working collaboratively with you, to uncover more of who you are and what you strive to be.
(518) 535-3972 View (518) 535-3972
Photo of Morgan (Ana) Daffron, MS, LMFT, Marriage & Family Therapist
Morgan (Ana) Daffron
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ridgewood, NY 11385
Using methods like Internal Family Systems (a therapeutic approach focusing on inner conflicts) and Somatic Experiencing (a mind-body approach addressing trauma), we collaboratively navigate and process your experiences to build resilience and foster personal growth.
Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.
Using methods like Internal Family Systems (a therapeutic approach focusing on inner conflicts) and Somatic Experiencing (a mind-body approach addressing trauma), we collaboratively navigate and process your experiences to build resilience and foster personal growth.
Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.
(516) 928-6455 View (516) 928-6455
Photo of Charlotte Mokdessi, Pre-Licensed Professional
Charlotte Mokdessi
Pre-Licensed Professional
Verified Verified
1 Endorsed
Ridgewood, NY 11385
I work with adults and couples to explore the life experiences that have brought them to the present moment. I particularly enjoy working with artists and creatives to help uncover deep-rooted issues that prevent sustained contentment in their life and work. Each person comes with their own unique history which shapes how they perceive and respond to the world around them. As an eclectic practitioner, I use a psychodynamic, humanistic, and mindfulness-based approach to help you look back in order to move forward. The goal of our work together is for you to find grounding and fulfillment in your life and relationships.
I work with adults and couples to explore the life experiences that have brought them to the present moment. I particularly enjoy working with artists and creatives to help uncover deep-rooted issues that prevent sustained contentment in their life and work. Each person comes with their own unique history which shapes how they perceive and respond to the world around them. As an eclectic practitioner, I use a psychodynamic, humanistic, and mindfulness-based approach to help you look back in order to move forward. The goal of our work together is for you to find grounding and fulfillment in your life and relationships.
(347) 587-8806 View (347) 587-8806
Photo of Emily Brunsten, LCSW, Clinical Social Work/Therapist
Emily Brunsten
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385
I approach the therapeutic process with reverence, openness, curiosity, and a desire to understand your unique experience. My goal is to provide a warm, non-judgmental space where you can feel heard and deepen your knowledge of yourself. I believe in the importance of cultural competency and responsiveness: I understand that your identity, your relationships, and your lived experiences provide meaning and context to your inner world. Let's be curious together as we figure out what contributes to and amplifies the challenges in your life, and explore ways to uncover your healthy self.
I approach the therapeutic process with reverence, openness, curiosity, and a desire to understand your unique experience. My goal is to provide a warm, non-judgmental space where you can feel heard and deepen your knowledge of yourself. I believe in the importance of cultural competency and responsiveness: I understand that your identity, your relationships, and your lived experiences provide meaning and context to your inner world. Let's be curious together as we figure out what contributes to and amplifies the challenges in your life, and explore ways to uncover your healthy self.
(347) 830-3695 View (347) 830-3695
Photo of Paula Medina, MSW, CASACT
Paula Medina
MSW, CASACT
Verified Verified
1 Endorsed
Ridgewood, NY 11385
Hello, I'm Paula Medina. I hold a Master's degree in Social Work from the Silberman School of Social Work at Hunter College. As an Ecuadorian Latina, I have extensive experience working with the Latinx community and am deeply passionate about uplifting and empowering its members.
Hello, I'm Paula Medina. I hold a Master's degree in Social Work from the Silberman School of Social Work at Hunter College. As an Ecuadorian Latina, I have extensive experience working with the Latinx community and am deeply passionate about uplifting and empowering its members.
(332) 286-2097 View (332) 286-2097
Photo of Alison Rivera, LMSW, Clinical Social Work/Therapist
Alison Rivera
Clinical Social Work/Therapist, LMSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
Hello! I'm Alison Rivera, a Licensed Master Social Worker (LMSW) here to support you on your journey of self-discovery and growth. Life is full of twists and turns, but with the right guidance, you can navigate through them with confidence. With a background spanning college-based, private practice, and acute psychiatric settings, I bring a wealth of diverse experiences to our therapeutic journey. At Metro Peace Psychotherapy, the therapeutic space is yours to explore, to express, and to evolve.
Hello! I'm Alison Rivera, a Licensed Master Social Worker (LMSW) here to support you on your journey of self-discovery and growth. Life is full of twists and turns, but with the right guidance, you can navigate through them with confidence. With a background spanning college-based, private practice, and acute psychiatric settings, I bring a wealth of diverse experiences to our therapeutic journey. At Metro Peace Psychotherapy, the therapeutic space is yours to explore, to express, and to evolve.
(929) 822-7023 View (929) 822-7023
Photo of Ad Kavalin, LMSW, Clinical Social Work/Therapist
Ad Kavalin
Clinical Social Work/Therapist, LMSW
Verified Verified
Ridgewood, NY 11385
I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship to yourself and to others. My approach will be tailored to your specific needs through various modalities. These may include considering how early life experiences have shaped who you are today, understanding how to bring awareness and attention to various emotional experiences, or learning how to examine and hold the many different parts of ourselves that make us who we are.
I see therapy as a partnership where we co-create a space that fosters healing, exploration, and growth. In this space, we will work together to help you gain a better understanding of your relationship to yourself and to others. My approach will be tailored to your specific needs through various modalities. These may include considering how early life experiences have shaped who you are today, understanding how to bring awareness and attention to various emotional experiences, or learning how to examine and hold the many different parts of ourselves that make us who we are.
(332) 877-9798 View (332) 877-9798
Photo of Carolyn Nussbaum - TMR Mental Health Care PC - Queens, MSW , LCSW , Clinical Social Work/Therapist
TMR Mental Health Care PC - Queens
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Ridgewood, NY 11385
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
TMR, which stands for "Treat Me Right" is a private practice that offers a comprehensive integrative approach to mental health care. We offer psychotherapeutic services to people of all ages. We offer support to individuals, couples, groups, and families. Our services include, psychotherapy, nutrition counseling, psychopharmacology and psychological testing.
(929) 323-4603 View (929) 323-4603
Photo of Yasmin Jordan, LMSW
Yasmin Jordan
Licensed Master Social Worker, LMSW
Verified Verified
Ridgewood, NY 11386  (Online Only)
You are someone who puts one foot in front of the other to get through the day; maybe you are someone stuck in an environment, relationship, or moments that need change. Someone who needs a space for support, a listening ear, and gentleness, where you can locate and expand on your inner strengths, goals, and dreams. You dream of a world where being you is enough, that your well-being, joy, and those you are in community with are nourished and sustainable.
You are someone who puts one foot in front of the other to get through the day; maybe you are someone stuck in an environment, relationship, or moments that need change. Someone who needs a space for support, a listening ear, and gentleness, where you can locate and expand on your inner strengths, goals, and dreams. You dream of a world where being you is enough, that your well-being, joy, and those you are in community with are nourished and sustainable.
(347) 921-9831 View (347) 921-9831
Photo of Melanie Canastra, MA, LMHC
Melanie Canastra
MA, LMHC
Verified Verified
5 Endorsed
Ridgewood, NY 11385  (Online Only)
Being able to come forward in therapy is no easy feat. I believe that people have an intuitive and inherent power to recognize their own self-advocacy and self-empowerment. Every person deserves to discover and develop their own sense of self on their own terms. Our therapy sessions will be a collaborative and introspective process where we will discover your authentic self and explore how you are better able to navigate the daily stressors of life! Our space will always be met with compassion and curiosity to better understand the defenses that can often hinder personal growth and goals.
Being able to come forward in therapy is no easy feat. I believe that people have an intuitive and inherent power to recognize their own self-advocacy and self-empowerment. Every person deserves to discover and develop their own sense of self on their own terms. Our therapy sessions will be a collaborative and introspective process where we will discover your authentic self and explore how you are better able to navigate the daily stressors of life! Our space will always be met with compassion and curiosity to better understand the defenses that can often hinder personal growth and goals.
(332) 263-3199 View (332) 263-3199
Photo of Jonah Mantell, MHC-LP, Pre-Licensed Professional
Jonah Mantell
Pre-Licensed Professional, MHC-LP
Verified Verified
Ridgewood, NY 11385  (Online Only)
I was initially drawn to mental health counseling because of the accepting, open-minded, and holistic nature of the field. I work from a flexible, client-centered framework, incorporating elements of several therapeutic styles based on my client’s desires. I am passionate about increasing the accessibility of mental health services and maintaining a strong focus of social justice through advocacy and empowerment in my practice.
I was initially drawn to mental health counseling because of the accepting, open-minded, and holistic nature of the field. I work from a flexible, client-centered framework, incorporating elements of several therapeutic styles based on my client’s desires. I am passionate about increasing the accessibility of mental health services and maintaining a strong focus of social justice through advocacy and empowerment in my practice.
(929) 205-5606 View (929) 205-5606
Photo of Samantha Linet, LMSW, Clinical Social Work/Therapist
Samantha Linet
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385
Ram Dass said "We’re all just walking each other home.” While this journey home is beautiful and unique, at times, it can be treacherous and lonely. As your therapist, I see myself as your travel companion – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey. Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Accelerated Experiential Dynamic Psychotherapy.
Ram Dass said "We’re all just walking each other home.” While this journey home is beautiful and unique, at times, it can be treacherous and lonely. As your therapist, I see myself as your travel companion – someone to help you identify, navigate, and overcome whatever obstacles you face on your journey. Using an integrative approach, I blend more traditional psychodynamic and relational therapies with evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Accelerated Experiential Dynamic Psychotherapy.
(347) 647-2663 View (347) 647-2663
Photo of Henry Li, Henry Li, LMHC, MA, Counselor
Henry Li
Counselor, Henry Li, LMHC, MA
Verified Verified
Ridgewood, NY 11385
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
(929) 810-2506 View (929) 810-2506

More Therapists Nearby

Photo of Surrenca T Albert, PsyD, Psychologist
Surrenca T Albert
Psychologist, PsyD
Verified Verified
Flushing, NY 11375
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
(917) 905-6616 View (917) 905-6616
Photo of Lisa Rosenblatt, LCSW, CCTP, Clinical Social Work/Therapist
Lisa Rosenblatt
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Kew Gardens, NY 11415
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
I am a Licensed Clinical Social Worker specializing in individual, couples and family therapy. I am a graduate of Wurzweiler School of Social Work and received post graduate training in EMDR, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems, CBT, and Skills Training in Affect and Interpersonal Regulation. My areas of expertise are addictions (alcohol, drugs, sex, and codependency), sexual abuse, anxiety, depression, parenting and marital issues. I utilize a variety of methodologies and techniques to best help client achieve their goals. Much of my work involves healing the inner child which enables the individual/couple to re parent themselves and become empowered.
(516) 784-5838 View (516) 784-5838
Photo of Ari J Perl, LCSW, Clinical Social Work/Therapist
Ari J Perl
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Flushing, NY 11367
I use extensive EFT and IFS training, at the core of all the work I do.
Have you tried learning strategies and tools to help you manage better, but you have been frustrated by something getting in the way? You can transcend blocks, to then use tools and strategies effectively. You can gain access to your innate calming, understanding, capable, loving, self-confidence. Sometimes there are roadblocks that need to be removed or wounds that need to be healed in order to proceed. Let's make roadblocks such as anxiety, depression, addiction, impulsivity, and trauma into steppingstones! Don't let it define you. Let's define it, understand it and make way for opportunities and a better future.
I use extensive EFT and IFS training, at the core of all the work I do.
Have you tried learning strategies and tools to help you manage better, but you have been frustrated by something getting in the way? You can transcend blocks, to then use tools and strategies effectively. You can gain access to your innate calming, understanding, capable, loving, self-confidence. Sometimes there are roadblocks that need to be removed or wounds that need to be healed in order to proceed. Let's make roadblocks such as anxiety, depression, addiction, impulsivity, and trauma into steppingstones! Don't let it define you. Let's define it, understand it and make way for opportunities and a better future.
(917) 725-7420 View (917) 725-7420
Photo of Renee DelRossi - Renee DelRossi, LCSW , LCSW, CASAC, Clinical Social Work/Therapist
Renee DelRossi, LCSW
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Flushing, NY 11375  (Online Only)
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities, including CBT, DBT, MI, Solution-Focused Therapy, Trauma-Informed CBT, EMDR, and IFS.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
I have 13 years of experience working in the field of mental health in a variety of settings and using a variety of modalities, including CBT, DBT, MI, Solution-Focused Therapy, Trauma-Informed CBT, EMDR, and IFS.
Hi, my name is Renee DelRossi. I am a Licensed Clinical Social Worker (LCSW), School Certified Social Worker, CASAC, and Queer-Identified Therapist in New York and Delaware. My preferred pronouns are she/her/hers and they/them/theirs. I cultivate compassionate, non-judgmental, and supportive therapeutic services. I believe that the therapeutic relationship provides a safe space for identity exploration, allowing individuals to more fully embody their truth in their day-to-day lives. I offer a non-judgmental, compassionate, and encouraging experience to assist with whatever difficulties an individual is facing.
(929) 262-3982 View (929) 262-3982
Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.