Photo of Stephanie Sanz, MSEd, LMHC, Counselor
Stephanie Sanz
Counselor, MSEd, LMHC
Verified Verified
2 Endorsed
Ridgewood, NY 11385  (Online Only)
Are you struggling with stressors that disrupts daily functioning, affects work, hurts relationships, and overall well-being? Do you feeling like life is passing you by or are confused about the next step in your life? Or perhaps you experience uncontrollable negative feelings, intrusive thoughts, or bad behaviors that prevent you from living a full and happy life. You want to learn how to stop the excessive worry, begin to live your life with hope and excitement, and have more motivation and energy to pursue your greatest ambitions but you just don't know where to start. If this is you, then you've found the right practice.
Are you struggling with stressors that disrupts daily functioning, affects work, hurts relationships, and overall well-being? Do you feeling like life is passing you by or are confused about the next step in your life? Or perhaps you experience uncontrollable negative feelings, intrusive thoughts, or bad behaviors that prevent you from living a full and happy life. You want to learn how to stop the excessive worry, begin to live your life with hope and excitement, and have more motivation and energy to pursue your greatest ambitions but you just don't know where to start. If this is you, then you've found the right practice.
(347) 848-1271 View (347) 848-1271
Photo of Tricia McCloskey, LCSW, CASAC, MCPC, Clinical Social Work/Therapist
Tricia McCloskey
Clinical Social Work/Therapist, LCSW, CASAC, MCPC
Verified Verified
Ridgewood, NY 11385  (Online Only)
My approach to working with clients is rooted in empathy, collaboration, and a deep understanding of individual needs. When you come in for your first session, my aim is to create a safe, welcoming environment where you feel comfortable sharing your thoughts and feelings. We’ll begin with an initial assessment to discuss your concerns, goals, and any relevant history. This helps me understand your situation better and tailor our sessions accordingly. I believe in the power of self-discovery and personal growth. If you're ready to embark on this journey, I am here to support you every step of the way.
My approach to working with clients is rooted in empathy, collaboration, and a deep understanding of individual needs. When you come in for your first session, my aim is to create a safe, welcoming environment where you feel comfortable sharing your thoughts and feelings. We’ll begin with an initial assessment to discuss your concerns, goals, and any relevant history. This helps me understand your situation better and tailor our sessions accordingly. I believe in the power of self-discovery and personal growth. If you're ready to embark on this journey, I am here to support you every step of the way.
(646) 917-7897 View (646) 917-7897
Photo of Henry Li, Henry Li, LMHC, MA, Counselor
Henry Li
Counselor, Henry Li, LMHC, MA
Verified Verified
Ridgewood, NY 11385
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
Hello everyone, please welcome and allow me to first begin in thanking you. The choice to start therapy isn’t always easy, sometimes it is the most difficult thing to do is to even consider it, then admit you want/need it before even taking the steps to start, but you are not alone on this journey. Perhaps there has been times that you have found yourself feeling stressed, down, lacking confidence, or stuck in a pattern that no longer serves you. Perhaps you’re ready to take steps toward changes but feel stuck or unsure where to start. Or even feeling lost in your relationships in life or even disconnected from them.
(929) 810-2506 View (929) 810-2506
Photo of Stephanie Tolli-Abraham - Integral Mental Health Counseling, LMHC, CASAC, LCSW
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
Ridgewood, NY 11385
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
(929) 227-6147 View (929) 227-6147

More Therapists Nearby

Photo of Jessica Jenkins, LMHC, Counselor
Jessica Jenkins
Counselor, LMHC
Verified Verified
1 Endorsed
Flushing, NY 11375
Some of which include CBT, Trauma-focused CBT, DBT, Mindfulness practices, Anger management, career counseling, gestalt therapy, and person-centered therapy.
Hi my name is Jessica and I would like to welcome you to the start of your new journey to finding the best you. In life we go through many different trials, tribulations, and experiences that shape us to be who we are today. Are there bumps in the road? Of course there are. But can we overcome them? Of course we can, and it starts today
Some of which include CBT, Trauma-focused CBT, DBT, Mindfulness practices, Anger management, career counseling, gestalt therapy, and person-centered therapy.
Hi my name is Jessica and I would like to welcome you to the start of your new journey to finding the best you. In life we go through many different trials, tribulations, and experiences that shape us to be who we are today. Are there bumps in the road? Of course there are. But can we overcome them? Of course we can, and it starts today
(347) 696-4942 View (347) 696-4942
Photo of Douglas J Uhlig, PhD, MBA, CASAC, Psychologist
Douglas J Uhlig
Psychologist, PhD, MBA, CASAC
Verified Verified
1 Endorsed
Rego Park, NY 11374
I use a variety of modalities including Family Therapy, Transcendental Meditation, Hypnosis and Gestalt Therapy.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
I use a variety of modalities including Family Therapy, Transcendental Meditation, Hypnosis and Gestalt Therapy.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
(917) 791-2134 View (917) 791-2134
Photo of Phil Davis, MHC-LP
Phil Davis
MHC-LP
Verified Verified
4 Endorsed
Rego Park, NY 11374  (Online Only)
How can I help? Are you are having trouble achieving or discovering your goals, or has life become overwhelming? Perhaps you have been feeling anxious or depressed. Maybe just not like yourself and are in search of a place to talk and process your feelings. You may be looking for help in a specific area of life or feel that something is missing. Whatever you are searching for, effective therapy and coaching will help. I aim to personalize my approach to you. Although many of us have similar struggles, only you are you.
How can I help? Are you are having trouble achieving or discovering your goals, or has life become overwhelming? Perhaps you have been feeling anxious or depressed. Maybe just not like yourself and are in search of a place to talk and process your feelings. You may be looking for help in a specific area of life or feel that something is missing. Whatever you are searching for, effective therapy and coaching will help. I aim to personalize my approach to you. Although many of us have similar struggles, only you are you.
(929) 429-4822 View (929) 429-4822
Photo of Foyzul Ahmed, MSW, LCSW-R, R, Clinical Social Work/Therapist
Foyzul Ahmed
Clinical Social Work/Therapist, MSW, LCSW-R, R
Verified Verified
Woodhaven, NY 11421  (Online Only)
Often our mental health issues are triggered by the highly demanding lifestyle in a stressful environment. We are not able to process all the issues we face all by ourselves. We need professional perspectives of our issues. In therapy I help patients analyze their issues in a scientific manner. My approach is holistic: health, body, mind, spirit, biology, and the environmental factors. Every human being has potentials to overcome their problems through time, patience, insight, using proper resources, and applying their inner strengths. I have faith in my patience. My motto: Educate. Empower. Evolve. I am inspired by what I see!
Often our mental health issues are triggered by the highly demanding lifestyle in a stressful environment. We are not able to process all the issues we face all by ourselves. We need professional perspectives of our issues. In therapy I help patients analyze their issues in a scientific manner. My approach is holistic: health, body, mind, spirit, biology, and the environmental factors. Every human being has potentials to overcome their problems through time, patience, insight, using proper resources, and applying their inner strengths. I have faith in my patience. My motto: Educate. Empower. Evolve. I am inspired by what I see!
(929) 416-0315 View (929) 416-0315
Photo of Olga Muratov, LCSW-R, Clinical Social Work/Therapist
Olga Muratov
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Forest Hills, NY 11375
Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group (perinatal) therapy.
Navigating the new normal, going through life changes, pregnant, have a newborn, loved ones lost, jobs furloughed, balancing all your new responsibilities of providing for your family, teaching your children, feeling isolated from other people and not seeing the light at the end of the tunnel are just some of the stressors that most people are dealing with right now. You are not alone. WE CAN'T CONTROL THE WINDS BUT WE CAN ADJUST OUR SAILS. Therapy can provide you with effective/powerful skills to help you feel peace, content and balance in your life. I offer individual, marital and group (perinatal) therapy.
(718) 571-8766 View (718) 571-8766
Photo of Toria Caton Toria, LCSW, Clinical Social Work/Therapist
Toria Caton Toria
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372  (Online Only)
Hello, my name is Toria Caton and I am a Licensed Clinical Social Worker based out of New York and working with clients statewide via telehealth. I specialize in working with individuals, families, and couples struggling with anxiety, depression, and relationship and family issues. I utilize Cognitive Behavior Therapy and Mindfulness Based Cognitive Therapy to assist with understanding my clients' emotions and progress towards their goals. I meet my clients where they are at and work collaboratively to chart a path forward.
Hello, my name is Toria Caton and I am a Licensed Clinical Social Worker based out of New York and working with clients statewide via telehealth. I specialize in working with individuals, families, and couples struggling with anxiety, depression, and relationship and family issues. I utilize Cognitive Behavior Therapy and Mindfulness Based Cognitive Therapy to assist with understanding my clients' emotions and progress towards their goals. I meet my clients where they are at and work collaboratively to chart a path forward.
(646) 859-1285 View (646) 859-1285
Photo of Karen L Arthur, LCSW, BCD, Clinical Social Work/Therapist
Karen L Arthur
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Woodside, NY 11377
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
TELEHEALTH AND OFFICE: Do you need a boost to manage your life? For those of us who suffer anxiety, depression, sadness, grief, sorrow or just want to improve overall wellness or enhance your life, I invite you to call me to discuss your current life circumstances. I have studied many healing therapies including EMDR, EFT, TFT,CBT, hypnosis, psychodynamic psychotherapy, coaching, past life regression,mindfulness, psychosynthesis, yoga, shiatsu & martial arts. I facilitate your process of living beyond loss due to death, feelings of abandonment, life transition and infertility. I use an integrated approach based on the your needs.
(646) 386-2298 View (646) 386-2298
Photo of Hena Ali-Bernard, LCSW, Clinical Social Work/Therapist
Hena Ali-Bernard
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Life can be overwhelming, often leading to struggles with confidence, mood, and navigating personal or professional challenges. If you’re feeling stuck or uncertain, finding a therapist you can trust is essential for healing. I offer a supportive, non-judgmental space where we can address your unique needs, whether you’re seeking relief from anxiety, improving self-esteem, or working through life transitions. Together, we’ll form a partnership, with you as the expert in your own life. My role is to support your growth, helping you use your strengths and insights to achieve your goals and thrive.
Life can be overwhelming, often leading to struggles with confidence, mood, and navigating personal or professional challenges. If you’re feeling stuck or uncertain, finding a therapist you can trust is essential for healing. I offer a supportive, non-judgmental space where we can address your unique needs, whether you’re seeking relief from anxiety, improving self-esteem, or working through life transitions. Together, we’ll form a partnership, with you as the expert in your own life. My role is to support your growth, helping you use your strengths and insights to achieve your goals and thrive.
(646) 798-5259 View (646) 798-5259
Photo of Melissa Vargas, MS Ed
Melissa Vargas
MS Ed
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
(347) 454-5422 View (347) 454-5422
Photo of Dr. Marisol Valencia-Payne, Psy D, M A, Psychologist
Dr. Marisol Valencia-Payne
Psychologist, Psy D, M A
Verified Verified
Kew Gardens, NY 11415  (Online Only)
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
Reaching out is often the toughest step and it is very important (and can be rewarding) to find the right fit! Each individual has their own unique story and experiences and therefore deserving of an individualized approach to therapy. The therapeutic relationship should foster one's personal journey to self exploration and growth. My goal is to help you find your best fit and support you in your personal growth, healing, and self-empowering journey. My approach is often described as supportive, warm, empowering, challenging (when you need it), and humorous.
(585) 541-3285 View (585) 541-3285
Photo of Adam Jakub Biec, LMHC, LPC, Counselor
Adam Jakub Biec
Counselor, LMHC, LPC
Verified Verified
Flushing, NY 11368  (Online Only)
Navigating life's emotional or relational challenges requires both support and expertise. With a specialty in Cognitive Behavioral Therapy (CBT), I offer targeted interventions for those grappling with anxiety and depression, equipping you with tools to find balance. In couples counseling, we work collaboratively to nurture understanding and restore harmony. For individuals confronting panic-related disorders, I provide a compassionate approach rooted in deep expertise. What truly distinguishes our practice is the fusion of evidence-based techniques with genuine empathy. Together, we'll pave your way toward holistic well-being.
Navigating life's emotional or relational challenges requires both support and expertise. With a specialty in Cognitive Behavioral Therapy (CBT), I offer targeted interventions for those grappling with anxiety and depression, equipping you with tools to find balance. In couples counseling, we work collaboratively to nurture understanding and restore harmony. For individuals confronting panic-related disorders, I provide a compassionate approach rooted in deep expertise. What truly distinguishes our practice is the fusion of evidence-based techniques with genuine empathy. Together, we'll pave your way toward holistic well-being.
(347) 897-0551 View (347) 897-0551
Photo of Juan Ceron, LCSW, Clinical Social Work/Therapist
Juan Ceron
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodside, NY 11377
I am a Licensed Clinical Social Worker providing Psychotherapy for over nine years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with depression, anxiety, panic attacks, schizophrenia, bi-polar and adjustment disorders, current and past unresolved trauma and grief. I incorporate an eclectic model approach using techniques from rational emotive behavioral therapy, behavioral, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
I am a Licensed Clinical Social Worker providing Psychotherapy for over nine years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with depression, anxiety, panic attacks, schizophrenia, bi-polar and adjustment disorders, current and past unresolved trauma and grief. I incorporate an eclectic model approach using techniques from rational emotive behavioral therapy, behavioral, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
(347) 625-1149 View (347) 625-1149
Photo of Gianpaul Hernandez, LCSW, LICSW, Clinical Social Work/Therapist
Gianpaul Hernandez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Jamaica, NY 11435  (Online Only)
Hi all, my name is Gianpaul Hernandez LICSW. I have over 10 years of experience in the mental health field. I specialize in ADHD/ Life Coaching with a heavy focus on overcoming executive dysfunction, as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and will assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the skills you may need to manage your challenges and achieve your goals.
Hi all, my name is Gianpaul Hernandez LICSW. I have over 10 years of experience in the mental health field. I specialize in ADHD/ Life Coaching with a heavy focus on overcoming executive dysfunction, as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and will assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the skills you may need to manage your challenges and achieve your goals.
(347) 983-2573 View (347) 983-2573
Photo of Neville H Oliver Jr - Cornerstone Psychotherapy, LCSW-R, LMSW, CASAC-T, Clinical Social Work/Therapist
Cornerstone Psychotherapy
Clinical Social Work/Therapist, LCSW-R, LMSW, CASAC-T
Verified Verified
4 Endorsed
Forest Hills, NY 11375  (Online Only)
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
(718) 557-9183 View (718) 557-9183
Photo of Zbigniew Korczak, LCSW-R, CASAC, CCTP, Clinical Social Work/Therapist
Zbigniew Korczak
Clinical Social Work/Therapist, LCSW-R, CASAC, CCTP
Verified Verified
2 Endorsed
Rego Park, NY 11374
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life’s inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you. I am able to create a nourishing, supportive environment that contributes to your healing and transformation.
Life is tough these days and we all need help, particularly with this new pandemic threat and the consequent anxiety and depression it has caused. My therapeutic practice is based on Buddhist compassion and Cognitive Behavioral Therapy. I work with alcohol and drug addiction as well as trauma and PTSD clients. I provide a traditional psychological perspective as well as a discovery of your life’s inner meaning, your strengths, your dreams, your creativity, your spirituality, and the socio-cultural context that surrounds you. I am able to create a nourishing, supportive environment that contributes to your healing and transformation.
(917) 540-3802 View (917) 540-3802
Photo of Kyle P. Cattell, LCSW, Clinical Social Work/Therapist
Kyle P. Cattell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodside, NY 11377  (Online Only)
Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
Making the decision to engage in therapy can be a daunting and at times a scary undertaking, but rest assured, this is a time of self-growth and positivity. I believe in a Person-Centered approach, which means that WE work together in the process of therapy toward formalizing your desired treatment goals for self-growth.
(631) 430-4282 View (631) 430-4282
Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.