Photo of Christina Wright, LCSW, Clinical Social Work/Therapist
Christina Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Rhinebeck, NY 12572
Not accepting new clients
Is your child’s thinking, feeling, or behavior negatively affecting their ability to fully engage in life? I help children and families identify challenge areas and provide support through offering individual sessions for children, family-based sessions, and parent-focused sessions. While I may offer specific expertise relating to therapy and child development, parents are the experts when it comes to their own children, so I rely on collaboration with family members to provide the most effective treatment.
Is your child’s thinking, feeling, or behavior negatively affecting their ability to fully engage in life? I help children and families identify challenge areas and provide support through offering individual sessions for children, family-based sessions, and parent-focused sessions. While I may offer specific expertise relating to therapy and child development, parents are the experts when it comes to their own children, so I rely on collaboration with family members to provide the most effective treatment.
(845) 443-7377 View (845) 443-7377
Photo of Jill K Sosiewicz, LMHC, Counselor
Jill K Sosiewicz
Counselor, LMHC
Verified Verified
Rhinebeck, NY 12572
Discussing the challenges you've been through is a vulnerable place, but also one that can be full of growth and clarity. I work with children, teens, and adults dealing with some of life's big transitions. I utilize an integrative approach to create a safe, trauma informed space to build regulation skills, communication skills, and process trauma. I have a background in working with adult survivors of domestic violence and sexual assault, college students, and children in foster care birth to 21. Trauma and transitions are each taxing in their own profound ways, but each can lead to change. I'm here to hold that space with you.
Discussing the challenges you've been through is a vulnerable place, but also one that can be full of growth and clarity. I work with children, teens, and adults dealing with some of life's big transitions. I utilize an integrative approach to create a safe, trauma informed space to build regulation skills, communication skills, and process trauma. I have a background in working with adult survivors of domestic violence and sexual assault, college students, and children in foster care birth to 21. Trauma and transitions are each taxing in their own profound ways, but each can lead to change. I'm here to hold that space with you.
(845) 516-6424 View (845) 516-6424
Photo of Dr. Laurane McGlynn, PsyD, MS, Psychologist
Dr. Laurane McGlynn
Psychologist, PsyD, MS
Verified Verified
Rhinebeck, NY 12572
My practice offers treatment that is individually created for your specific needs and issues. I am devoted to creating a safe and caring environment to support your emotional, physical, spiritual and psychological well-being. I focus on guiding individuals toward health and healing using modern clinical practice, holistic therapeutic approaches, mindfulness and mind/body techniques. Our model is based on a functional medicine approach which seeks to identify and address the root causes of psychological conditions and medical illnesses using a strength-based approach that treats the whole person, not a collection of symptoms.
My practice offers treatment that is individually created for your specific needs and issues. I am devoted to creating a safe and caring environment to support your emotional, physical, spiritual and psychological well-being. I focus on guiding individuals toward health and healing using modern clinical practice, holistic therapeutic approaches, mindfulness and mind/body techniques. Our model is based on a functional medicine approach which seeks to identify and address the root causes of psychological conditions and medical illnesses using a strength-based approach that treats the whole person, not a collection of symptoms.
(484) 276-5343 View (484) 276-5343
Photo of Lucy E Barbera, PhD, LCAT, Art Therapist
Lucy E Barbera
Art Therapist, PhD, LCAT
Verified Verified
4 Endorsed
Rhinebeck, NY 12572
Adults, Teens, and Children in need of counseling benefit from Creative Arts Therapy, as do families, and couples. I offer the optional use of Creative Arts to help clients gain a much needed perspective to assist them in their healing. Words, alone, cannot fully express your feelings. The creative arts can provide a potent "language" for expression and requires no previous art making experience. Paint, college, clay, mask-making, and creative writing help clients express, understand, and transform their feelings into allies for healing. Art Therapy has been designated as a mind-body approach by the National Institute of Health.
Adults, Teens, and Children in need of counseling benefit from Creative Arts Therapy, as do families, and couples. I offer the optional use of Creative Arts to help clients gain a much needed perspective to assist them in their healing. Words, alone, cannot fully express your feelings. The creative arts can provide a potent "language" for expression and requires no previous art making experience. Paint, college, clay, mask-making, and creative writing help clients express, understand, and transform their feelings into allies for healing. Art Therapy has been designated as a mind-body approach by the National Institute of Health.
(845) 367-7681 View (845) 367-7681

More Therapists Nearby

Photo of Maria Romani De Goes, MPS, LCAT, ATR-BC, Art Therapist
Maria Romani De Goes
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
Kingston, NY 12401  (Online Only)
My primary aim is to assist you, your partner, and your family in achieving your goals.
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
My primary aim is to assist you, your partner, and your family in achieving your goals.
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
(646) 759-9621 View (646) 759-9621
Photo of Susan Krauss, LMSW
Susan Krauss
Master Social Work, LMSW
Verified Verified
Kingston, NY 12401
When needed, we can combine coaching for goal achievement, whether creative, family or romance, and look at issues of self-esteem, trauma, procrastination.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
When needed, we can combine coaching for goal achievement, whether creative, family or romance, and look at issues of self-esteem, trauma, procrastination.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
(845) 393-9316 View (845) 393-9316
Photo of Kaitlynn Cornell, LCAT, RDT, MA
Kaitlynn Cornell
Creative Arts Therapist, LCAT, RDT, MA
Verified Verified
3 Endorsed
Kingston, NY 12401  (Online Only)
My specialties include anxiety, add/adhd, relationship issues, self-esteem, trauma related issues, parent coaching, and family conflict.
I am here to help you move through therapy at whatever speed feels best for you and your personal growth. My aim is to collaborate with you in a non-judgmental way to explore whatever the issues are. My approach is holistic, client-centered, non-judgmental, innovative and trauma-informed.
My specialties include anxiety, add/adhd, relationship issues, self-esteem, trauma related issues, parent coaching, and family conflict.
I am here to help you move through therapy at whatever speed feels best for you and your personal growth. My aim is to collaborate with you in a non-judgmental way to explore whatever the issues are. My approach is holistic, client-centered, non-judgmental, innovative and trauma-informed.
View
Photo of Dotti Howe - Neurodiversity In-Home Play Therapy & Psychosis, LMHC, LCMHC, CASAC, Counselor
Neurodiversity In-Home Play Therapy & Psychosis
Counselor, LMHC, LCMHC, CASAC
Verified Verified
Kingston, NY 12402
Not accepting new clients
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child reach success, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. EMDR is available for children.
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child reach success, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. EMDR is available for children.
(607) 235-2986 View (607) 235-2986
Photo of Vicki Wolfe, LMHC, CASAC
Vicki Wolfe
Mental Health Counselor, LMHC, CASAC
Verified Verified
Rhinecliff, NY 12574  (Online Only)
I am a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor in New York State. I mostly have experience in working with adults. I also have experience working with couples, teens and families. Some clinical issues I have the most experience in include substance abuse, depression, anxiety, and stress management. My main focus in my treatment approach centers around the establishment of a therapeutic relationship with the person I'm working with. I feel that having a good connection helps facilitate effective counseling and provides the best outcomes from the therapy process.
I am a Licensed Mental Health Counselor and Credentialed Alcohol and Substance Abuse Counselor in New York State. I mostly have experience in working with adults. I also have experience working with couples, teens and families. Some clinical issues I have the most experience in include substance abuse, depression, anxiety, and stress management. My main focus in my treatment approach centers around the establishment of a therapeutic relationship with the person I'm working with. I feel that having a good connection helps facilitate effective counseling and provides the best outcomes from the therapy process.
(518) 543-7221 View (518) 543-7221
Photo of Janice Masse - Families Together Counseling Services, LCSW, Clinical Social Work/Therapist
Families Together Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Kingston, NY 12401
Families Together is a private group of highly trained, experienced Therapists. We specialize in assisting individuals of all ages & families to help reduce conflict in their relationships, change distressing circumstances, identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with fresh baked cookies, calming music, gentle lighting & home style décor evoking feelings of safety & security.
Families Together is a private group of highly trained, experienced Therapists. We specialize in assisting individuals of all ages & families to help reduce conflict in their relationships, change distressing circumstances, identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with fresh baked cookies, calming music, gentle lighting & home style décor evoking feelings of safety & security.
(518) 868-6037 View (518) 868-6037
Thompson Counseling Services LCSW, PLLC
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Kingston, NY 12401
We believe you are worthy of all you desire. It takes courage to examine your life, struggles, and identity on a deeper level in order to live in a way that makes you feel whole. Thompson Counseling Services was founded to help people find providers and not get stuck on a waiting list! Our experienced team will help you uncover the strength and motivation you need to make real change. Choosing a therapist that makes you feel seen, accepted and safe is key to getting the most out of therapy. Get the direction and support you need to make the changes you want.
We believe you are worthy of all you desire. It takes courage to examine your life, struggles, and identity on a deeper level in order to live in a way that makes you feel whole. Thompson Counseling Services was founded to help people find providers and not get stuck on a waiting list! Our experienced team will help you uncover the strength and motivation you need to make real change. Choosing a therapist that makes you feel seen, accepted and safe is key to getting the most out of therapy. Get the direction and support you need to make the changes you want.
(845) 203-9077 View (845) 203-9077
Photo of Infinity Mental Health Counseling, LMHC, Counselor
Infinity Mental Health Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
Kingston, NY 12401
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
(845) 367-4954 View (845) 367-4954

Online Therapists

Photo of Elizabeth Walker, LCSW, Clinical Social Work/Therapist
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamaica, NY 11432
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(646) 466-6512 View (646) 466-6512
Photo of Ashley R Dorr, MA, LCAT, RYT, Art Therapist
Ashley R Dorr
Art Therapist, MA, LCAT, RYT
Verified Verified
1 Endorsed
New York, NY 10003
I work with adults and adolescents around issues of anxiety, depression, trauma, grief identity, self-esteem, addiction, family issues, relationships, and how to find personal growth, connection, and stability in a chaotic world.
I am a NY State Licensed Creative Arts Therapist with over 20 years of experience. I am trained in Trauma-informed, Psychodynamic, Client-Centered Psychotherapy, EMDR (Level 1), and Mindfulness/Meditation as well. I believe therapy helps people to access coping skills, enhance their happiness, strengthen relationships, and find/make meaning in their lives. I help my clients to find their own unique strengths and resilience and to navigate the natural ups and downs of life. I offer a compassionate and authentic approach and evidenced-based interventions. I believe that therapy is a collaborative process between therapist and client.
I work with adults and adolescents around issues of anxiety, depression, trauma, grief identity, self-esteem, addiction, family issues, relationships, and how to find personal growth, connection, and stability in a chaotic world.
I am a NY State Licensed Creative Arts Therapist with over 20 years of experience. I am trained in Trauma-informed, Psychodynamic, Client-Centered Psychotherapy, EMDR (Level 1), and Mindfulness/Meditation as well. I believe therapy helps people to access coping skills, enhance their happiness, strengthen relationships, and find/make meaning in their lives. I help my clients to find their own unique strengths and resilience and to navigate the natural ups and downs of life. I offer a compassionate and authentic approach and evidenced-based interventions. I believe that therapy is a collaborative process between therapist and client.
(855) 849-8842 View (855) 849-8842
Photo of Anna Tseytlina, LMFT, Marriage & Family Therapist
Anna Tseytlina
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
New York, NY 10075  (Online Only)
I specialize in Individual, Couples, and Family Therapy, integrating psychodynamic, cognitive - behavioral, attachment and mindfulness-based psychotherapy techniques.
We will collaboratively work together to address your concerns and help you start building the life you desire. With more than 8 years of experience, I have helped clients dealing with trauma, anxiety, depression, self-esteem issues, relationship issues, ADHD, Women's issues, and interpersonal conflicts. Clients feel encouraged to openly express their emotions while actively pursuing their goals. Ensuring confidentiality and safety, I offer unconditional positive regard, and my approach is characterized by warmth, care, and a nonjudgmental attitude.
I specialize in Individual, Couples, and Family Therapy, integrating psychodynamic, cognitive - behavioral, attachment and mindfulness-based psychotherapy techniques.
We will collaboratively work together to address your concerns and help you start building the life you desire. With more than 8 years of experience, I have helped clients dealing with trauma, anxiety, depression, self-esteem issues, relationship issues, ADHD, Women's issues, and interpersonal conflicts. Clients feel encouraged to openly express their emotions while actively pursuing their goals. Ensuring confidentiality and safety, I offer unconditional positive regard, and my approach is characterized by warmth, care, and a nonjudgmental attitude.
(347) 695-8454 View (347) 695-8454
Photo of Nyla Kamlet, LCWS, Clinical Social Work/Therapist
Nyla Kamlet
Clinical Social Work/Therapist, LCWS
Verified Verified
New York, NY 10024
My clients are engaged and want to be in a place where they can enjoy life and maximize opportunities. They want to have strong family relationships, to confidently explore the world around them, and make connections. Whether they are struggling with anxiety or depression, developing their identity, or trying to integrate in social setting, we will partner to create tangible goals and work towards them. We utilize a blend of therapeutic techniques including CBT, client-centered, journaling and just talking. In all therapy, I am respectful of the mind-body connection.
My clients are engaged and want to be in a place where they can enjoy life and maximize opportunities. They want to have strong family relationships, to confidently explore the world around them, and make connections. Whether they are struggling with anxiety or depression, developing their identity, or trying to integrate in social setting, we will partner to create tangible goals and work towards them. We utilize a blend of therapeutic techniques including CBT, client-centered, journaling and just talking. In all therapy, I am respectful of the mind-body connection.
(646) 849-3358 View (646) 849-3358
Photo of Sheila Delvalle, LMSW
Sheila Delvalle
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Coram, NY 11727
Whether you're an individual aged 13 - 65+, a couple, or family, I provide personalized therapy tailored to your unique needs.
My ideal client is someone who is struggling to sort through life's journey. As an active listener, I have a strong desire to help others. I have the ability to instill confidence in people that are struggling with self-esteem. I am a coach in the art of motivation - I inspire others when they cannot recognize their potential! I use motivational interviewing to help clients work through ambivalence by supporting their efforts to change while identifying discrepancies between goals, values, and actions.
Whether you're an individual aged 13 - 65+, a couple, or family, I provide personalized therapy tailored to your unique needs.
My ideal client is someone who is struggling to sort through life's journey. As an active listener, I have a strong desire to help others. I have the ability to instill confidence in people that are struggling with self-esteem. I am a coach in the art of motivation - I inspire others when they cannot recognize their potential! I use motivational interviewing to help clients work through ambivalence by supporting their efforts to change while identifying discrepancies between goals, values, and actions.
(631) 801-4065 View (631) 801-4065
Photo of Maria Schreiber - Latino Support LCSW P.C., LCSW-R, DSW, LCSW, LMSW, Clinical Social Work/Therapist
Latino Support LCSW P.C.
Clinical Social Work/Therapist, LCSW-R, DSW, LCSW, LMSW
Verified Verified
3 Endorsed
Woodside, NY 11377
Therapeutic Services: Individual and Family Psychotherapy, CBT, Anger Management, Relationship Workshops, Forensic Social Work and Parental Skills among others.
Latino Support is a well established private practice, delighted to provide mental health services to adults, couples and families in English and Spanish in a holistic and safe environment. Our main goal is to promote social justice, empower and support clients from all diverse populations through individual and family sessions. Together, you could learn to restructure and improve the relationships in your life.
Therapeutic Services: Individual and Family Psychotherapy, CBT, Anger Management, Relationship Workshops, Forensic Social Work and Parental Skills among others.
Latino Support is a well established private practice, delighted to provide mental health services to adults, couples and families in English and Spanish in a holistic and safe environment. Our main goal is to promote social justice, empower and support clients from all diverse populations through individual and family sessions. Together, you could learn to restructure and improve the relationships in your life.
(718) 395-4711 View (718) 395-4711
Photo of Diane Galligan, LCSW, Clinical Social Work/Therapist
Diane Galligan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
My experience includes clinical work with K-5 students and Paris-based study of couple and family therapy.
I believe therapy can help us navigate our lowest moments and achieve our greatest happiness, whether in relationships, careers, or within ourselves. It gives us the freedom to take chances and break negative patterns. Emphasizing collaboration, compassion, and encouragement, I work with individual adults, teens, children, couples, and families. Relationship conflict, anxiety and depression, trauma and grief are among my areas of specialty. I often work with those driven to achieve — offering help coping with pressure, finding fulfillment, and understanding how past experiences can influence the present in subtle yet powerful ways.
My experience includes clinical work with K-5 students and Paris-based study of couple and family therapy.
I believe therapy can help us navigate our lowest moments and achieve our greatest happiness, whether in relationships, careers, or within ourselves. It gives us the freedom to take chances and break negative patterns. Emphasizing collaboration, compassion, and encouragement, I work with individual adults, teens, children, couples, and families. Relationship conflict, anxiety and depression, trauma and grief are among my areas of specialty. I often work with those driven to achieve — offering help coping with pressure, finding fulfillment, and understanding how past experiences can influence the present in subtle yet powerful ways.
(917) 905-7691 View (917) 905-7691
Photo of Elizabeth Regina, LCSW-R, Clinical Social Work/Therapist
Elizabeth Regina
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
I have 15 years of experience working in the community with clients experiencing depression, anxiety, mood disorders, personality disorders, ADHD, OCD, and other disorders as well. I’ve worked with adults, adolescents, and children in varied settings. In inpatient hospital settings, and partial hospital settings as well as at my private practice. I use varied therapeutic modalities that are tailored to the specific needs of my client. I utilize empathy and compassion to tailor my therapeutic interventions to the needs of you or your child. I can assist with family issues, behavioral issues, marital issues and psychiatric issues.
(631) 509-7486 View (631) 509-7486
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.