Therapists in Rhinebeck, NY
Anxiety, depression and trauma can be treated holistically. Often, people feel like they have different parts of themselves inside that are pulling in different directions. It can be challenging to sort through it all alone. If you are feeling depleted, tired, confused, or overwhelmed, a good therapist can help you slow down and put the pieces together. If you are feeling reactive and on edge or feeling like running away, or just plain shut down, good therapy can help you restore connection with yourself and others. And if you are feeling like traditional talk therapy is not enough, then you have definitely come to the right place!
Anxiety, depression and trauma can be treated holistically. Often, people feel like they have different parts of themselves inside that are pulling in different directions. It can be challenging to sort through it all alone. If you are feeling depleted, tired, confused, or overwhelmed, a good therapist can help you slow down and put the pieces together. If you are feeling reactive and on edge or feeling like running away, or just plain shut down, good therapy can help you restore connection with yourself and others. And if you are feeling like traditional talk therapy is not enough, then you have definitely come to the right place!
Empowered and Resilient Minds, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Rhinebeck, NY 12572 (Online Only)
Waitlist for new clients
Hi! I'm Lynn and I am the founder of Empowered and Resilient Minds. I am a Licensed Clinical Social Worker who works with clients from various stages of life who experience depression, anxiety, ADHD, learning disabilities, and relationship as well as emotional difficulties.
Hi! I'm Lynn and I am the founder of Empowered and Resilient Minds. I am a Licensed Clinical Social Worker who works with clients from various stages of life who experience depression, anxiety, ADHD, learning disabilities, and relationship as well as emotional difficulties.
More Therapists Nearby
I am trained in CBT but I am open to all types of therapy and work with you on what will help you reach your goals best.
Currently, accepting teletherapy clients. May accept some insurances. Rates are $100 an hour. Over 25 years of experience with all different age groups and types of clients. For individual therapy I tailor an individual approach to each client and focus on how to best work with my clients in order to improve their lives whether through cognitive behavioral therapy or any other therapy that produces the results we are looking for. We are in this together and I hope to aid you in working towards a better tomorrow. I am currently specializing with all ages groups in trauma therapy, although I am open to any type of issue.
I am trained in CBT but I am open to all types of therapy and work with you on what will help you reach your goals best.
Currently, accepting teletherapy clients. May accept some insurances. Rates are $100 an hour. Over 25 years of experience with all different age groups and types of clients. For individual therapy I tailor an individual approach to each client and focus on how to best work with my clients in order to improve their lives whether through cognitive behavioral therapy or any other therapy that produces the results we are looking for. We are in this together and I hope to aid you in working towards a better tomorrow. I am currently specializing with all ages groups in trauma therapy, although I am open to any type of issue.
As an ABPP board certified neuropsychologist in the Hudson Valley, those in need of my assessment-evaluation services are children and adults challenged by learning difficulties, attentional deficits, memory problems, and pragmatic-social communication issues with underlying causes in neurological and/or environmental circumstances. In addition these individuals also unfortunately, but understandably, experience emotional distress associated with these difficulties. These difficulties may have had their onset in early development, through illness, as a result of injury, or developing in later adulthood. Their conditions usually impact major life roles in school, work, and relationships.
As an ABPP board certified neuropsychologist in the Hudson Valley, those in need of my assessment-evaluation services are children and adults challenged by learning difficulties, attentional deficits, memory problems, and pragmatic-social communication issues with underlying causes in neurological and/or environmental circumstances. In addition these individuals also unfortunately, but understandably, experience emotional distress associated with these difficulties. These difficulties may have had their onset in early development, through illness, as a result of injury, or developing in later adulthood. Their conditions usually impact major life roles in school, work, and relationships.
Moving Mountains Occupational Therapy, PC
Occupational Therapist, MS, OTR/L
Verified Verified
Staatsburg, NY 12580
If you are facing stress, life transitions, or pain and seek support and strategies to help with participation in daily routines, physical and mental well-being, coping skills, relationships with others, and overall growth, we can help you. We love to help those with disabilities or have a family member with a disability. We also would love to help other healthcare workers, first responders, and caretakers/DSP's to support their mental health, routines, prevent burn out in their professional, and physical well-being. We want everyone seeking support find what they love to do or help them get back to doing what they love.
If you are facing stress, life transitions, or pain and seek support and strategies to help with participation in daily routines, physical and mental well-being, coping skills, relationships with others, and overall growth, we can help you. We love to help those with disabilities or have a family member with a disability. We also would love to help other healthcare workers, first responders, and caretakers/DSP's to support their mental health, routines, prevent burn out in their professional, and physical well-being. We want everyone seeking support find what they love to do or help them get back to doing what they love.
Neurodiversity In-Home Play Therapy & Psychosis
Counselor, LMHC-D, LCMHC
Verified Verified
Kingston, NY 12402
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child succeed, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. EMDR is available for children - NY, FL, VT.
If you’ve found me, you know how difficult it can be to seek answers in the areas of understanding the differences in communication, ways of learning, and social preferences for both neurodiverse children and their parents. You are most likely exhausted and eager to learn more about science-based resources to help your child succeed, as you haven’t been afforded effective parent management techniques or learned about the neurobiology of attachment. Developing co-regulation techniques is essential for calming the nervous system. These techniques guide families and improve family function. EMDR is available for children - NY, FL, VT.
Sarahrose Hogan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Kingston, NY 12401
Are you looking for a comprehensive, neuroaffirming evaluation for autism, ADHD, and/or OCD? I specialize in providing thorough assessments that embrace neurodivergent identities, focusing on strengths and challenges often overlooked in traditional diagnostic settings. My approach integrates play therapy to support children and adults in understanding their neurotype in a positive, affirming way. Evaluations are tailored for individuals of all ages, with a special focus on creating an inclusive space for those who may have been historically underserved and misdiagnosed.
Are you looking for a comprehensive, neuroaffirming evaluation for autism, ADHD, and/or OCD? I specialize in providing thorough assessments that embrace neurodivergent identities, focusing on strengths and challenges often overlooked in traditional diagnostic settings. My approach integrates play therapy to support children and adults in understanding their neurotype in a positive, affirming way. Evaluations are tailored for individuals of all ages, with a special focus on creating an inclusive space for those who may have been historically underserved and misdiagnosed.
Online Therapists
By integrating various evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Trauma Systems Therapy, Solution-Focused approaches, and Mindfulness practices, I tailor my methods to suit your individual needs.
I am a licensed social worker dedicated to helping individuals from kindergarten-age children to adults thrive and achieve personal fulfillment. My commitment lies in guiding clients through their unique journeys toward healing and personal growth. I understand therapy can seem intimidating but therapy is not about being "broken" or "crazy." It's a resource for anyone who wants to improve their mental and emotional well-being. Just as you might see a doctor for physical health or a coach for sports, therapy is a tool for enhancing your mental and emotional health.
By integrating various evidence-based approaches such as Cognitive Behavioral Therapy ( CBT), Trauma Systems Therapy, Solution-Focused approaches, and Mindfulness practices, I tailor my methods to suit your individual needs.
I am a licensed social worker dedicated to helping individuals from kindergarten-age children to adults thrive and achieve personal fulfillment. My commitment lies in guiding clients through their unique journeys toward healing and personal growth. I understand therapy can seem intimidating but therapy is not about being "broken" or "crazy." It's a resource for anyone who wants to improve their mental and emotional well-being. Just as you might see a doctor for physical health or a coach for sports, therapy is a tool for enhancing your mental and emotional health.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Grounded in the framework of Cognitive Behavioral Therapy ( CBT), I utilize numerous evidenced based practices to meet client's where they are at, while assisting them to reach their personal goals.
Not Currently Accepting New Clients: Are you dissatisfied with how you are feeling or how life is going? Do you think there are times when you could benefit from some additional support? Do you tend to see things as glass half full, or glass half empty? If you answered yes, look no further, you have stopped on the right page!
Grounded in the framework of Cognitive Behavioral Therapy ( CBT), I utilize numerous evidenced based practices to meet client's where they are at, while assisting them to reach their personal goals.
Not Currently Accepting New Clients: Are you dissatisfied with how you are feeling or how life is going? Do you think there are times when you could benefit from some additional support? Do you tend to see things as glass half full, or glass half empty? If you answered yes, look no further, you have stopped on the right page!
I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.
I utilize Solution-Focused Therapy, Cognitive Behavioral Therapy, and Trauma-Informed treatments. I work with children, adolescents and adults with many challenges including ADHD, autism, anxiety, depression, grief and loss, relationship challenges, family conflict, trauma, insomnia, and life and career challenges. I am an excellent listener, very empathetic, easy to talk to, and nonjudgmental. I create a relaxed, supportive environment where you can feel comfortable sharing and grow through guided self-exploration and varying perspectives.
I specialize in cognitive-behavioral therapy and applied behavior analysis.
I am a licensed clinical psychologist with over 30 years experience treating children, adolescents, and young adults with anxiety and obsessive-compulsive disorders, autism spectrum disorder, bipolar disorder, school phobia, ADHD, and developmental disabilities. I help parents and families navigate the stresses and challenges associated with these diagnoses within a therapeutic relationship that is empathetic, nonjudgmental, and nurturing. I aim to provide my clients with the tools and strategies to cope successfully with the frustrations of daily life, make sound choices and decisions, and understand their strengths and weaknesses.
I specialize in cognitive-behavioral therapy and applied behavior analysis.
I am a licensed clinical psychologist with over 30 years experience treating children, adolescents, and young adults with anxiety and obsessive-compulsive disorders, autism spectrum disorder, bipolar disorder, school phobia, ADHD, and developmental disabilities. I help parents and families navigate the stresses and challenges associated with these diagnoses within a therapeutic relationship that is empathetic, nonjudgmental, and nurturing. I aim to provide my clients with the tools and strategies to cope successfully with the frustrations of daily life, make sound choices and decisions, and understand their strengths and weaknesses.
I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.
I am a clinical neuropsychologist and learning specialist who is available for therapy/coaching sessions. I have a holistic approach that utilizes cognitive re-framing, behavioral modification and mindfulness practices. Cognitive re-framing uses cognitive behavioral techniques to identify and extinguish maladaptive thought patterns. Behavioral modification is used to optimize behavior patterns. Last, mindfulness practices are essential for identifying and maintaining optimal thought and behavior patterns. There are many different ways to practice mindfulness and working together we can uncover the path that works best for you.
Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also feeling supported. Stephanie has interned with one of Zucker Hillside Hospital's outpatient programs where she gained experience treating adults in both individual and group therapy settings.
Stephanie prefers to cater to her clients needs and incorporates several therapeutic modalities such as CBT, ACT, DBT, Mindfulness, and traditional Psychotherapy. Stephanie is a dedicated, compassionate, and empathic therapist who likes to foster a safe place and judgement free, welcoming environment for her clients where they have the freedom to express themselves and their needs while also feeling supported. Stephanie has interned with one of Zucker Hillside Hospital's outpatient programs where she gained experience treating adults in both individual and group therapy settings.
Peter Andrew Wright
Clinical Social Work/Therapist, LCSWR , CASAC
Verified Verified
Howard Beach, NY 11414
My focus is using Cognitive Behavioral Therapy that is solution focused.
I provide individual and family therapy in a discrete private setting. I welcome people with flexible schedules and accept most major insurances.
My focus is using Cognitive Behavioral Therapy that is solution focused.
I provide individual and family therapy in a discrete private setting. I welcome people with flexible schedules and accept most major insurances.
I strive to address a child's unique needs and use the evaluation process to inform the most appropriate supportive services to enhance a child’s academic, cognitive & social-emotional functioning.
I provide comprehensive neuropsychological evaluation of children with diverse learning, developmental and medical challenges. The evaluation is used to characterize a child's cognitive strengths and weaknesses, academic skills, and social-emotional functioning in order to diagnose or rule out certain conditions (e.g., dyslexia) and identify an appropriate educational and/or treatment plan. I have extensive experience and expertise in working with children, adolescents and young adults with learning disabilities, ADD/ADHD, autism spectrum disorder, concussion and seizures/epilepsy.
I strive to address a child's unique needs and use the evaluation process to inform the most appropriate supportive services to enhance a child’s academic, cognitive & social-emotional functioning.
I provide comprehensive neuropsychological evaluation of children with diverse learning, developmental and medical challenges. The evaluation is used to characterize a child's cognitive strengths and weaknesses, academic skills, and social-emotional functioning in order to diagnose or rule out certain conditions (e.g., dyslexia) and identify an appropriate educational and/or treatment plan. I have extensive experience and expertise in working with children, adolescents and young adults with learning disabilities, ADD/ADHD, autism spectrum disorder, concussion and seizures/epilepsy.
We practice Cognitive Therapy, a proven approach which develops coping strategies to achieve your personal goals, builds self-confidence and assertiveness, strengthens interpersonal relationships, improves mood, and achieves balance in daily life.
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.
We practice Cognitive Therapy, a proven approach which develops coping strategies to achieve your personal goals, builds self-confidence and assertiveness, strengthens interpersonal relationships, improves mood, and achieves balance in daily life.
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Dr. Stephanie Spielberger is a Licensed Psychologist who specializes in the treatment of children, adolescents, and young adults as well as conducting psychological and educational assessments. She takes a warm, collaborative, non-judgmental, and individualized approach that incorporates empirical research and evidence-based practice. Dr. Spielberger's therapeutic orientation is primarily Cognitive and Dialectical Behavioral ( CBT and DBT), as well as solution-focused and insight-oriented.
Dr. Stephanie Spielberger is a Licensed Psychologist who specializes in the treatment of children, adolescents, and young adults as well as conducting psychological and educational assessments. She takes a warm, collaborative, non-judgmental, and individualized approach that incorporates empirical research and evidence-based practice. Dr. Spielberger's therapeutic orientation is primarily Cognitive and Dialectical Behavioral ( CBT and DBT), as well as solution-focused and insight-oriented.
Using a strength-based and trauma-informed approach, I draw on a variety of therapeutic techniques, including play therapy, motivational interviewing, mindfulness, and cognitive behavioral therapy ( CBT).
Are you seeking support for your child or adolescent who may be struggling? I am a Licensed Master Social Worker with a passion for helping young people navigate their emotional and developmental journeys. I earned both my Bachelor’s and Master’s degrees from Stony Brook University, with a focus on Families, Youth, and Transition to Adulthood. I work with children and teens to help them build the tools they need to identify, process, and communicate their feelings in a healthy way.
Using a strength-based and trauma-informed approach, I draw on a variety of therapeutic techniques, including play therapy, motivational interviewing, mindfulness, and cognitive behavioral therapy ( CBT).
Are you seeking support for your child or adolescent who may be struggling? I am a Licensed Master Social Worker with a passion for helping young people navigate their emotional and developmental journeys. I earned both my Bachelor’s and Master’s degrees from Stony Brook University, with a focus on Families, Youth, and Transition to Adulthood. I work with children and teens to help them build the tools they need to identify, process, and communicate their feelings in a healthy way.
See more therapy options for Rhinebeck
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.