Photo of Russell Brian Shelkowitz, LCSW-R, Clinical Social Work/Therapist
Russell Brian Shelkowitz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Rhinebeck, NY 12572
Though Russell tailors his approach to each individual's needs, he is trained in Mindfulness, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method, and Solution-Focused Brief Therapy (SFBT), to name a few.
Russell Shelkowitz, LCSW-R has extensive experience working with adolescents (12+), adults (individuals & couples), and families, and has provided compassionate and effective care in diverse settings, including hospitals, private practices, and outpatient clinics.
Though Russell tailors his approach to each individual's needs, he is trained in Mindfulness, Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), The Gottman Method, and Solution-Focused Brief Therapy (SFBT), to name a few.
Russell Shelkowitz, LCSW-R has extensive experience working with adolescents (12+), adults (individuals & couples), and families, and has provided compassionate and effective care in diverse settings, including hospitals, private practices, and outpatient clinics.
(838) 221-5937 View (838) 221-5937
Photo of Tiffany Garcia, LCSW, Clinical Social Work/Therapist
Tiffany Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Rhinebeck, NY 12572  (Online Only)
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.
(646) 466-6918 View (646) 466-6918
Photo of Jennifer Salimbene, LCSW-R, CASAC, TEP, Clinical Social Work/Therapist
Jennifer Salimbene
Clinical Social Work/Therapist, LCSW-R, CASAC, TEP
Verified Verified
1 Endorsed
Rhinebeck, NY 12572
Have you lost touch with your voice? Do you need help reconnecting with your courage in order to speak your truth and meet your life goals and desires? I will help you come home to your true self so that you can live your life to the fullest. Using mind body psychotherapy, mindfulness, and experiential methods, I will help you work through issues and barriers that block your creativity and keep you stuck. Together, we will build your inner resources so you can be more present to joy and abundance.
Have you lost touch with your voice? Do you need help reconnecting with your courage in order to speak your truth and meet your life goals and desires? I will help you come home to your true self so that you can live your life to the fullest. Using mind body psychotherapy, mindfulness, and experiential methods, I will help you work through issues and barriers that block your creativity and keep you stuck. Together, we will build your inner resources so you can be more present to joy and abundance.
(845) 704-1077 View (845) 704-1077
Photo of Christina D Wright, LCSW, PLLC, Clinical Social Work/Therapist
Christina D Wright
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Rhinebeck, NY 12572
Not accepting new clients
I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR, and am certified to supervise visitation between parents and children through the Coaching Family Visits model.
Is your child’s thinking, feeling, or behavior negatively affecting their ability to fully engage in life? I help children and families identify challenge areas and provide support through offering individual sessions for children, family-based sessions, and parent-focused sessions. While I may offer specific expertise relating to therapy and child development, parents are the experts when it comes to their own children, so I rely on collaboration with family members to provide the most effective treatment.
I am trained in Trauma-Focused Cognitive Behavioral Therapy and EMDR, and am certified to supervise visitation between parents and children through the Coaching Family Visits model.
Is your child’s thinking, feeling, or behavior negatively affecting their ability to fully engage in life? I help children and families identify challenge areas and provide support through offering individual sessions for children, family-based sessions, and parent-focused sessions. While I may offer specific expertise relating to therapy and child development, parents are the experts when it comes to their own children, so I rely on collaboration with family members to provide the most effective treatment.
(845) 443-7377 View (845) 443-7377

More Therapists Nearby

Photo of Stephanne Pleshette, LCSW, Clinical Social Work/Therapist
Stephanne Pleshette
Clinical Social Work/Therapist, LCSW
Verified Verified
Ruby, NY 12475  (Online Only)
( CBT, DBT, IFS and IBCT are examples) .
I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.
( CBT, DBT, IFS and IBCT are examples) .
I have been an individual and family/couples therapist for more than 25 years - It is reassuring to see all the changes that have developed over time. There are so many options for people including brief consultations as well as video sessions. I think people today are more comfortable creating good smart relationships with therapists and are seeking out a good fit. The internet helps with this. For me, a good fit would be someone who is ready for work, has an open mind, and is curious about themselves and interested in making change. I am a clinician who is direct and fairly straIght forward as well as supportive and kind.
(518) 765-1108 View (518) 765-1108
Photo of Tracie Marie Caccavale - Hudson Valley Teletherapy , PhD, Psychologist
Hudson Valley Teletherapy
Psychologist, PhD
Verified Verified
Kingston, NY 12401
I am trained in CBT but I am open to all types of therapy and work with you on what will help you reach your goals best.
Currently, accepting teletherapy clients. May accept some insurances. Rates are $100 an hour. Over 25 years of experience with all different age groups and types of clients. For individual therapy I tailor an individual approach to each client and focus on how to best work with my clients in order to improve their lives whether through cognitive behavioral therapy or any other therapy that produces the results we are looking for. We are in this together and I hope to aid you in working towards a better tomorrow. I am currently specializing with all ages groups in trauma therapy, although I am open to any type of issue.
I am trained in CBT but I am open to all types of therapy and work with you on what will help you reach your goals best.
Currently, accepting teletherapy clients. May accept some insurances. Rates are $100 an hour. Over 25 years of experience with all different age groups and types of clients. For individual therapy I tailor an individual approach to each client and focus on how to best work with my clients in order to improve their lives whether through cognitive behavioral therapy or any other therapy that produces the results we are looking for. We are in this together and I hope to aid you in working towards a better tomorrow. I am currently specializing with all ages groups in trauma therapy, although I am open to any type of issue.
(845) 472-4813 View (845) 472-4813
Photo of Jillian C Gordon, LCSW-R, MSSW, Clinical Social Work/Therapist
Jillian C Gordon
Clinical Social Work/Therapist, LCSW-R, MSSW
Verified Verified
Saugerties, NY 12477
My clients seek insight and awareness and to affect change in their lives. I bring Psychodynamic, Cognitive Behavioral and Problem Solving approaches and techniques to therapy. I am trained in Eye Movement Desensitization and Reprocessing, an accelerated processing tool addressing trauma, anxiety and depression, and use EMDR in Family and Couples work and also with children. Families and Couples are offered structural and sytstemic approaches and interventions. Work with children provides Play Therapy and Social Skills Training with Behavioral interventions. I have strong advocacy skills in the educational and legal systems I enjoy the work with Individuals and Families, Adults and Children alike!
My clients seek insight and awareness and to affect change in their lives. I bring Psychodynamic, Cognitive Behavioral and Problem Solving approaches and techniques to therapy. I am trained in Eye Movement Desensitization and Reprocessing, an accelerated processing tool addressing trauma, anxiety and depression, and use EMDR in Family and Couples work and also with children. Families and Couples are offered structural and sytstemic approaches and interventions. Work with children provides Play Therapy and Social Skills Training with Behavioral interventions. I have strong advocacy skills in the educational and legal systems I enjoy the work with Individuals and Families, Adults and Children alike!
(917) 746-0125 View (917) 746-0125
Photo of Infinity Mental Health Counseling, LMHC, Counselor
Infinity Mental Health Counseling
Counselor, LMHC
Verified Verified
3 Endorsed
Kingston, NY 12401
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
We are now accepting new clients! Whatever your struggle may be at this time, you do not need to face it alone. Often times we can become overwhelmed with our circumstances, we can feel down about who we are, or we allow fear to block us from reaching our full potential. If you want more for yourself, then join us on a path of gradually creating a new way of being in the world. Infinity Mental Health Counseling is a group practice in New Paltz with professional, qualified and compassionate mental health counselors ready to help!
(845) 367-4954 View (845) 367-4954
Photo of Sarahrose Hogan, LCSW-R, Clinical Social Work/Therapist
Sarahrose Hogan
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Kingston, NY 12401
Are you looking for a comprehensive, neuroaffirming evaluation for autism, ADHD, and/or OCD? I specialize in providing thorough assessments that embrace neurodivergent identities, focusing on strengths and challenges often overlooked in traditional diagnostic settings. My approach integrates play therapy to support children and adults in understanding their neurotype in a positive, affirming way. Evaluations are tailored for individuals of all ages, with a special focus on creating an inclusive space for those who may have been historically underserved and misdiagnosed.
Are you looking for a comprehensive, neuroaffirming evaluation for autism, ADHD, and/or OCD? I specialize in providing thorough assessments that embrace neurodivergent identities, focusing on strengths and challenges often overlooked in traditional diagnostic settings. My approach integrates play therapy to support children and adults in understanding their neurotype in a positive, affirming way. Evaluations are tailored for individuals of all ages, with a special focus on creating an inclusive space for those who may have been historically underserved and misdiagnosed.
(845) 250-5857 View (845) 250-5857
Thompson Counseling Services LCSW, PLLC
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Kingston, NY 12401
We believe you are worthy of all you desire. It takes courage to examine your life, struggles, and identity on a deeper level in order to live in a way that makes you feel whole. Thompson Counseling Services was founded to help people find providers and not get stuck on a waiting list! Our experienced team will help you uncover the strength and motivation you need to make real change. Choosing a therapist that makes you feel seen, accepted and safe is key to getting the most out of therapy. Get the direction and support you need to make the changes you want.
We believe you are worthy of all you desire. It takes courage to examine your life, struggles, and identity on a deeper level in order to live in a way that makes you feel whole. Thompson Counseling Services was founded to help people find providers and not get stuck on a waiting list! Our experienced team will help you uncover the strength and motivation you need to make real change. Choosing a therapist that makes you feel seen, accepted and safe is key to getting the most out of therapy. Get the direction and support you need to make the changes you want.
(845) 203-9077 View (845) 203-9077
Photo of Lucas Monroe, LCSW-R, Clinical Social Work/Therapist
Lucas Monroe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Kingston, NY 12402
I am accepting in person clients between the hours of 1pm-3pm Monday -Thursday. In addition, Fridays at 330pm there is open enrollment for Adventure-Based group for teens. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
I am accepting in person clients between the hours of 1pm-3pm Monday -Thursday. In addition, Fridays at 330pm there is open enrollment for Adventure-Based group for teens. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
(518) 348-8233 View (518) 348-8233

Online Therapists

Photo of Christopher Grieco, PsyD, Psychologist
Christopher Grieco
Psychologist, PsyD
Verified Verified
Oyster Bay, NY 11771
I work with adults and children. My therapeutic approach is primarily cognitive-behavioral, however, I also employ an eclectic approach to the presenting concerns. Many people in my practice experience anxiety, depression and adjustment disorders, such as relationship difficulties, family struggles and work-related problems. We agree on the goal of treatment and the means to the goal, but most importantly we focus on the therapeutic relationship. This relationship involves professional competency and trust and is the most important part of the therapeutic process.
I work with adults and children. My therapeutic approach is primarily cognitive-behavioral, however, I also employ an eclectic approach to the presenting concerns. Many people in my practice experience anxiety, depression and adjustment disorders, such as relationship difficulties, family struggles and work-related problems. We agree on the goal of treatment and the means to the goal, but most importantly we focus on the therapeutic relationship. This relationship involves professional competency and trust and is the most important part of the therapeutic process.
(516) 585-3885 View (516) 585-3885
Photo of Yulgeim Gomez, MSEd, MHC-LP
Yulgeim Gomez
MSEd, MHC-LP
Not Verified Not Verified
New York, NY 10016
Following this approach, clients will experience a variety of therapeutic techniques from multiple theoretical orientations like Psychoanalysis, Cognitive Behavioral Therapy ( CBT), Narrative Therapy, Family Systems, and Person-Centered.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
Following this approach, clients will experience a variety of therapeutic techniques from multiple theoretical orientations like Psychoanalysis, Cognitive Behavioral Therapy ( CBT), Narrative Therapy, Family Systems, and Person-Centered.
I welcome clients with a variety of issues, needs, and goals. In my prior work I have experience with client's dealign with different issues that include: ADHD, depression, anxiety, panic disorder, and trauma.
(929) 284-2156 View (929) 284-2156
Photo of Bianca Hormaza Pesola, LCSW, Clinical Social Work/Therapist
Bianca Hormaza Pesola
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.
I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.
(347) 236-3581 View (347) 236-3581
Photo of Meghan Sunayna Mehta, LMSW, Clinical Social Work/Therapist
Meghan Sunayna Mehta
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11215
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused- CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused- CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled.
(929) 538-3584 View (929) 538-3584
Photo of Javier Moreira, LMHC, Counselor
Javier Moreira
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10001
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.
Javier's approach to therapy is primarily person-centered and cognitive-behavioral. However, he also utilizes techniques from other modalities as well including DBT, mindfulness, Gestalt therapy, and motivational interviewing. His therapy involves actively listening to clients' needs and concerns, while engaging them in whichever therapeutic intervention may best be suitable for them in a welcoming and safe space. Establishing a strong and genuine rapport is essential to help foster change and progress. Javier has worked for over 5 years at an outpatient mental health clinic in Brooklyn, NY.
(646) 760-5852 View (646) 760-5852
Photo of Alyson Seidman, LCSW, Clinical Social Work/Therapist
Alyson Seidman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Rochelle, NY 10804  (Online Only)
I utilize a variety of creative and engaging therapeutic approaches, such as psychodynamic theories, CBT, mindfulness, and strength based work.
I am a licensed clinical social worker with extensive experience and training working with children, adolescents, adults, and families. I work hard to create a safe, non- judgmental, trusting, and warm environment. I help treat issues such as anxiety, depression, social and behavioral challenges, life transitions, trauma, school concerns, career issues, relationship problems, and self-esteem. I work collaboratively with you to help you understand and identify both your strengths and weaknesses, and to work towards creating an overall wellness. My goal is to help you overcome personal challenges and uncover your full potential.
I utilize a variety of creative and engaging therapeutic approaches, such as psychodynamic theories, CBT, mindfulness, and strength based work.
I am a licensed clinical social worker with extensive experience and training working with children, adolescents, adults, and families. I work hard to create a safe, non- judgmental, trusting, and warm environment. I help treat issues such as anxiety, depression, social and behavioral challenges, life transitions, trauma, school concerns, career issues, relationship problems, and self-esteem. I work collaboratively with you to help you understand and identify both your strengths and weaknesses, and to work towards creating an overall wellness. My goal is to help you overcome personal challenges and uncover your full potential.
(914) 627-6621 View (914) 627-6621
Photo of Krystle Broadbelt, LCSW, Clinical Social Work/Therapist
Krystle Broadbelt
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronx, NY 10475  (Online Only)
This may include CBT to challenge negative thoughts and behaviors or Narrative therapy to forge a new path to self-empowerment.
Greetings! Thank you for taking the time to visit my page. I have been practicing in diverse mental health settings for the past 11 years. I have worked with clients across the lifespan: children, adolescents, adults and seniors. I specialize in helping clients with depression, stress and anxiety, family conflicts; self esteem issues, trauma and abuse. I create a safe space that allows clients to be open and forthcoming in a non-judgmental environment. My approach to therapy is strengths based, solution focused ,holistic and supportive. I also value culture sensitivity and how it impacts therapy. My clients leave sessions empowered.
This may include CBT to challenge negative thoughts and behaviors or Narrative therapy to forge a new path to self-empowerment.
Greetings! Thank you for taking the time to visit my page. I have been practicing in diverse mental health settings for the past 11 years. I have worked with clients across the lifespan: children, adolescents, adults and seniors. I specialize in helping clients with depression, stress and anxiety, family conflicts; self esteem issues, trauma and abuse. I create a safe space that allows clients to be open and forthcoming in a non-judgmental environment. My approach to therapy is strengths based, solution focused ,holistic and supportive. I also value culture sensitivity and how it impacts therapy. My clients leave sessions empowered.
(347) 767-2296 View (347) 767-2296
Photo of Noam Schneck, PhD, Psychologist
Noam Schneck
Psychologist, PhD
Verified Verified
New York, NY 10025
Noam Schneck, PhD, is a New York State licensed clinical psychologist and an assistant professor of psychology at Columbia University in the Department of Psychiatry. Dr. Schneck provides psychological treatments utilizing cognitive behavioral therapy, insight oriented therapy and mindfulness approaches within the context of a warm and caring relationship. His research work investigates the processes by which unwanted and painful thoughts come to mind and influence behavior and life functioning. He has a wide array of experience treating children, pre-adolescents, teenagers and adults.
Noam Schneck, PhD, is a New York State licensed clinical psychologist and an assistant professor of psychology at Columbia University in the Department of Psychiatry. Dr. Schneck provides psychological treatments utilizing cognitive behavioral therapy, insight oriented therapy and mindfulness approaches within the context of a warm and caring relationship. His research work investigates the processes by which unwanted and painful thoughts come to mind and influence behavior and life functioning. He has a wide array of experience treating children, pre-adolescents, teenagers and adults.
(646) 490-1819 View (646) 490-1819
Photo of Danielle Spector, LMSW, Clinical Social Work/Therapist
Danielle Spector
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rockville Centre, NY 11570
With Cognitive Behavioral Therapy and team work you will see the goals you have in your mind, come to life.
The thought of therapy can be intimidating. I'm here to tell you that it doesn't have to be. Admitting that you have a therapeutic need is the first brave step to healing. The next step would be going to see a specialist to help you. Lets be honest...who wants to admit that they need "help"? I am here to encourage and let you know its okay. The main goal of therapy is for you to no longer need it. In my practice, you will be provided a listener, a teacher and personal homework. This will help you fulfill your goals and welcome brighter days.
With Cognitive Behavioral Therapy and team work you will see the goals you have in your mind, come to life.
The thought of therapy can be intimidating. I'm here to tell you that it doesn't have to be. Admitting that you have a therapeutic need is the first brave step to healing. The next step would be going to see a specialist to help you. Lets be honest...who wants to admit that they need "help"? I am here to encourage and let you know its okay. The main goal of therapy is for you to no longer need it. In my practice, you will be provided a listener, a teacher and personal homework. This will help you fulfill your goals and welcome brighter days.
(516) 604-3885 View (516) 604-3885
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.