There are no results for therapists in Rhinebeck

Check out therapists located nearby or offering teletherapy in New York below.

More Therapists Nearby

Photo of Sarah Hollingsworth, LMSW, Clinical Social Work/Therapist
Sarah Hollingsworth
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kingston, NY 12401
(914) 477-3612 View (914) 477-3612

Online Therapists

Photo of Brian Ledere - New Horizons In Special Services, PhD, EdD, PhD2, MA1 MA2, MA3 MA4, Counselor
New Horizons In Special Services
Counselor, PhD, EdD, PhD2, MA1 MA2, MA3 MA4
Verified Verified
New York, NY 10016
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
CBT/DBT, Resilience Psychotherapy, Behavior Mgt & Behavior Therapy, Career/Vocational issues, School/Achievement issues, Hypnotherapy, Aromatherapy, Holistic Therapy, Disorders of Infancy, Early Childhood, Adolescence, Adulthood, Senior Years, EI, CPSE, CSE, College issues, Couples & Family Therapy and Mediation.
I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person
(646) 897-6012 View (646) 897-6012
Photo of Danielle Madonna, LCSW, Clinical Social Work/Therapist
Danielle Madonna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Long Beach, NY 11561  (Online Only)
I offer a balance of psychodynamic, cognitive behavioral therapy, and trauma-focused therapy.
Welcome! I understand that taking the step to attend therapy can be overwhelming. I offer an empathetic, safe, and welcoming environment that emphasizes the therapeutic relationship, where you can discuss your vulnerabilities and work towards self-empowerment. We heal when we allow someone to witness our pain, so I consider it a privilege when someone decides to work with me. I welcome open dialogue and discussion in our sessions. The human experience can be complex, so I take a down-to-earth and open approach while working alongside my clients. Together, we will find solutions to any obstacles you may be experiencing.
I offer a balance of psychodynamic, cognitive behavioral therapy, and trauma-focused therapy.
Welcome! I understand that taking the step to attend therapy can be overwhelming. I offer an empathetic, safe, and welcoming environment that emphasizes the therapeutic relationship, where you can discuss your vulnerabilities and work towards self-empowerment. We heal when we allow someone to witness our pain, so I consider it a privilege when someone decides to work with me. I welcome open dialogue and discussion in our sessions. The human experience can be complex, so I take a down-to-earth and open approach while working alongside my clients. Together, we will find solutions to any obstacles you may be experiencing.
(631) 378-3545 View (631) 378-3545
Photo of Pamela Schindler-Thomsen, LCAT, ATR-BC, MS, Art Therapist
Pamela Schindler-Thomsen
Art Therapist, LCAT, ATR-BC, MS
Verified Verified
Port Washington, NY 11050
I’m a licensed Creative Arts therapist, certified in REBT, CBT, & behavior modification therapies.
I utilize the therapeutic process to help recognize and challenge beliefs that result in unhealthy emotions and behaviors. Through integrative therapies including CBT, Art therapy, and mindfulness, we will work to set goals, as well as embrace the process and journey in our every days lives. I like to think outside the box and use creative thinking including metaphors and Art in helping my clients problem solve. We can’t solve tomorrows issues with todays information. I stress the importance of being present, we CAN handle anything in the moment, but cannot change what happened in our past, or control what happens in our future.
I’m a licensed Creative Arts therapist, certified in REBT, CBT, & behavior modification therapies.
I utilize the therapeutic process to help recognize and challenge beliefs that result in unhealthy emotions and behaviors. Through integrative therapies including CBT, Art therapy, and mindfulness, we will work to set goals, as well as embrace the process and journey in our every days lives. I like to think outside the box and use creative thinking including metaphors and Art in helping my clients problem solve. We can’t solve tomorrows issues with todays information. I stress the importance of being present, we CAN handle anything in the moment, but cannot change what happened in our past, or control what happens in our future.
(516) 271-1527 View (516) 271-1527
Photo of Crewson Andrew Martin, PhD, LCSW-R, CHT, LMFT, Clinical Social Work/Therapist
Crewson Andrew Martin
Clinical Social Work/Therapist, PhD, LCSW-R, CHT, LMFT
Verified Verified
1 Endorsed
Port Jefferson, NY 11777
I have been treating clients for almost 43 years ow. My framework in treatment is the symbiotic and cybernetic relationship between mind and body based in Buddhist Psychology, knowing and appreciating that an imbalance in one directly and drastically affects the other. My primary treatment modality is MBCT (Mindfulness-Based Cognitive Therapy). Balance and homeostasis are the ultimate goals
I have been treating clients for almost 43 years ow. My framework in treatment is the symbiotic and cybernetic relationship between mind and body based in Buddhist Psychology, knowing and appreciating that an imbalance in one directly and drastically affects the other. My primary treatment modality is MBCT (Mindfulness-Based Cognitive Therapy). Balance and homeostasis are the ultimate goals
(631) 880-2531 View (631) 880-2531
Photo of Nadine Burgos, LCSW, MSEd, Clinical Social Work/Therapist
Nadine Burgos
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
New York, NY 10001
Nadine applies psychodynamic and evidence-based methods such as CBT, talk therapy and mindfulness-based solutions.
Nadine Burgos, LCSW, MS.Ed has dedicated the past 13 years combining education with supportive counseling interventions for diverse populations. Her therapeutic and multi-cultural competencies are tailored to meet specific needs of clients who struggle with: anxiety/stress, depression, panic attacks, interpersonal relationships, work/life balance, and low self-esteem.
Nadine applies psychodynamic and evidence-based methods such as CBT, talk therapy and mindfulness-based solutions.
Nadine Burgos, LCSW, MS.Ed has dedicated the past 13 years combining education with supportive counseling interventions for diverse populations. Her therapeutic and multi-cultural competencies are tailored to meet specific needs of clients who struggle with: anxiety/stress, depression, panic attacks, interpersonal relationships, work/life balance, and low self-esteem.
(718) 866-4559 View (718) 866-4559
Photo of Eugenia Steingold, PhD, Psychologist
Eugenia Steingold
Psychologist, PhD
Verified Verified
Brooklyn, NY 11229
Asking for help when you need it requires courage and responsibility. I am a NYS licensed psychologist, specializing in treating children and adults. I will help you regain feelings of strength, security and comfort in your daily life. I partner with my clients to analyze their behavior, thoughts and feelings and to help them develop a more centered, calm and balanced position in their life. In addition to CBT, I use techniques such as EFT and EMDR. http://www.steingoldpsychology.com/
Asking for help when you need it requires courage and responsibility. I am a NYS licensed psychologist, specializing in treating children and adults. I will help you regain feelings of strength, security and comfort in your daily life. I partner with my clients to analyze their behavior, thoughts and feelings and to help them develop a more centered, calm and balanced position in their life. In addition to CBT, I use techniques such as EFT and EMDR. http://www.steingoldpsychology.com/
(347) 763-8004 View (347) 763-8004
Photo of Leora Amira - Thriving with ADHD - Leora Amira, PhD, Coach, Child, Adults
Thriving with ADHD - Leora Amira, PhD
Coach, Child, Adults
Verified Verified
New York, NY 10025
I offer a unique combination of a Columbia University PhD in psychology; Neuroscience research in Child and Adolescent Psychiatry; Teaching children mindfulness to maximize their potential; Certified ADHD coach; Trained in CBT, NLP, Art, Art therapy, NVC, and 4 martial arts.
We are destined to experience joy and wellbeing and to fully express our unique potential. Do you sometimes wish for guidance and help in managing your daily life, making decisions, organizing, regulating your emotions and behaviors, navigating the weave of social interactions, and achieving your goals and life vision? Or do you struggle with Executive Functioning, Impulsivity, Procrastination, Focus, Difficulties at work or school? Get to know the person who knows you best, wants the best for you, knows how to go about it, and will advocate for you with kindness. This person is inside you.
I offer a unique combination of a Columbia University PhD in psychology; Neuroscience research in Child and Adolescent Psychiatry; Teaching children mindfulness to maximize their potential; Certified ADHD coach; Trained in CBT, NLP, Art, Art therapy, NVC, and 4 martial arts.
We are destined to experience joy and wellbeing and to fully express our unique potential. Do you sometimes wish for guidance and help in managing your daily life, making decisions, organizing, regulating your emotions and behaviors, navigating the weave of social interactions, and achieving your goals and life vision? Or do you struggle with Executive Functioning, Impulsivity, Procrastination, Focus, Difficulties at work or school? Get to know the person who knows you best, wants the best for you, knows how to go about it, and will advocate for you with kindness. This person is inside you.
(646) 504-5393 View (646) 504-5393
Photo of Michael Zone - Cognitive Behavioral Coaching for Men, LCSW-P, ACSW, MS, MEd, JD, Clinical Social Work/Therapist
Cognitive Behavioral Coaching for Men
Clinical Social Work/Therapist, LCSW-P, ACSW, MS, MEd, JD
Verified Verified
New York, NY 10028
As a former attorney and high school teacher, I understand the skills and cognitive abilities needed to maintain one's focus, be organized and prepared and plan well for the future.
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
As a former attorney and high school teacher, I understand the skills and cognitive abilities needed to maintain one's focus, be organized and prepared and plan well for the future.
Time is of the essence. Let's face it, men are often reluctant to enter therapy as they find it stigmatizing or a sign of being weak or even skeptical of it's effectiveness. Men often take a problem-solving, solution-focused approach to life and that is not always congruent with most therapy models where the focus is on discussing feelings, exploring the past or "processing" experiences. As a cognitive behavioral therapist with an emphasis on solution focused & positive, strengths based interventions, I use a more active, action oriented & short term approach that works well for men and includes a more stoic philosophy.
(516) 350-5739 View (516) 350-5739
Photo of Bela L Rud, LCSW-R, Clinical Social Work/Therapist
Bela L Rud
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10038
Welcome! I help my clients develop tools to remove obstacles that stand in the way of their happiness and prevent them from tapping into the innate wisdom that each of us possesses. I incorporate Eastern philosophy and meditation with contemporary psychology in creating an open space in which healing can unfold. My process is strongly influenced by mindfulness and cognitive behavioral approaches.
Welcome! I help my clients develop tools to remove obstacles that stand in the way of their happiness and prevent them from tapping into the innate wisdom that each of us possesses. I incorporate Eastern philosophy and meditation with contemporary psychology in creating an open space in which healing can unfold. My process is strongly influenced by mindfulness and cognitive behavioral approaches.
(917) 909-2407 View (917) 909-2407
Joseph T Schippa
Psychologist, PhD, MBA
Verified Verified
Briarcliff Manor, NY 10510
When appropriate, I employ hypnosis and modalities such as CBT, DBT, EMDR, EFT, IFS, MBSR, Focusing, Logosynthesis, and Brainspotting particularly in cases of PTSD.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
When appropriate, I employ hypnosis and modalities such as CBT, DBT, EMDR, EFT, IFS, MBSR, Focusing, Logosynthesis, and Brainspotting particularly in cases of PTSD.
I am a clinical psychologist and neuropsychologist who evaluates and provides psychotherapy to children, adolescents and adults. I received my Ph.D. from Fordham University and completed my clinical psychology internship at Westchester County Medical Center Psychiatric Institute/New York Medical College. I also completed a post-doctoral training program in clinical neuropsychology at Fielding Graduate University. As a clinician, I utilize cognitive-behavioral techniques including but not limited to cognitive restructuring, systematic desensitization, functional analytic psychotherapy, mindfulness-based cognitive therapy, and acceptance and commitment therapy. I also have a special interest in transpersonal psychotherapy and financial psychology.
(914) 288-5897 View (914) 288-5897
Photo of Monika Jamrozek-Burra, MA, MS, LMHC, Counselor
Monika Jamrozek-Burra
Counselor, MA, MS, LMHC
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
I utilize EMDR, Internal Family Systems, Hypnotherapy, mindfulness, elements of CBT, psychodrama, psycho-dynamic, existential and spiritual approaches.
If you are ready to embark on a rewarding journey to the true essence of you, and create the life you desire and deserve, I invite you to my practice. It is time to release all that does not serve you and replenish with all that optimizes your experience here and now. "Happiness is your Birthright.' My years of experience and training can guide you there. Please feel free to find me on http://www.therapyandbeyondcenter.com/appointments where you can book directly and write to me at mburra@therapyandbeyondcenter.com should you have any additional questions.
(646) 798-9604 View (646) 798-9604
Photo of Caitlyn J Roy, LMSW
Caitlyn J Roy
Licensed Master Social Work, LMSW
Verified Verified
3 Endorsed
Brooklyn, NY 11242  (Online Only)
I employ a series of didactics including: CBT, DBT, MBSR, Positive Psychology, and Spiritual Psychology.
I am a dedicated therapist passionate about redefining the therapy experience for clients to include a holistic, whole-person approach of integrating compassionate healing through evidence-based interventions and tools. I hold working experience with young children and teens, as well as their parents, managing symptoms including but not limited to: Anxiety, Depression, ASD, Social Skills, School refusal, and Confidence. Above all else, I want my clients to realize they are capable and worthy of improvements in their life.
I employ a series of didactics including: CBT, DBT, MBSR, Positive Psychology, and Spiritual Psychology.
I am a dedicated therapist passionate about redefining the therapy experience for clients to include a holistic, whole-person approach of integrating compassionate healing through evidence-based interventions and tools. I hold working experience with young children and teens, as well as their parents, managing symptoms including but not limited to: Anxiety, Depression, ASD, Social Skills, School refusal, and Confidence. Above all else, I want my clients to realize they are capable and worthy of improvements in their life.
(332) 249-8460 View (332) 249-8460
Photo of John R. McAteer, LCSW-R, Clinical Social Work/Therapist
John R. McAteer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
I have extensive training in DBT, CBT, Motivational Interviewing, and trauma work.
I enjoy working with a large spectrum of clients. From the intellectual client to the client who is emotionally aware, to the client who may have once been resistant to seeking treatment but is willing to explore it now. I have successfully worked with clients who struggle with depression, anxiety, trauma, ADHD, addiction, and relationship issues. Motivation to succeed and interest in change is my ideally compatible client.
I have extensive training in DBT, CBT, Motivational Interviewing, and trauma work.
I enjoy working with a large spectrum of clients. From the intellectual client to the client who is emotionally aware, to the client who may have once been resistant to seeking treatment but is willing to explore it now. I have successfully worked with clients who struggle with depression, anxiety, trauma, ADHD, addiction, and relationship issues. Motivation to succeed and interest in change is my ideally compatible client.
View
Photo of Margaret Bass, Pre-Licensed Professional
Margaret Bass
Pre-Licensed Professional
Verified Verified
New York, NY 10001  (Online Only)
Margaret's approach to therapy is holistic and addresses your emotional, physical, and mental well-being. She will consider all aspects of what you’re bringing through a trauma-informed lens and provide space for meaningful reflection and processing by integrating a collaborative CBT, DBT, and relational approach into therapy. Therapy, to her, is about healing any traumas, uncovering things about yourself, and obtaining coping skills to navigate everyday life.
Margaret's approach to therapy is holistic and addresses your emotional, physical, and mental well-being. She will consider all aspects of what you’re bringing through a trauma-informed lens and provide space for meaningful reflection and processing by integrating a collaborative CBT, DBT, and relational approach into therapy. Therapy, to her, is about healing any traumas, uncovering things about yourself, and obtaining coping skills to navigate everyday life.
(929) 810-1255 View (929) 810-1255
Photo of Susan Guiney, EdD, Cl Hyp
Susan Guiney
EdD, Cl Hyp
Verified Verified
Thornwood, NY 10594
Using cognitive coaching techniques, leadership protocols, and RTT, your concern will be addressed on all levels so you can level up.
Do you know a highly successful individual who feels stuck? Who feels that there is more to life and longs for better health, more wealth and happiness? Does this sound familiar to you? Whether it's feelings of anxiety, issues with self confidence, sleep issues, finding your purpose in life or managing your emotions, I can help you uncover the root cause of these feelings and free yourself from the obsolete beliefs and behaviors that keep you from living the life you always dreamed of living. As a "brain trainer", learning leader, and Supt. of Schools I have helped 1000's of children, teens, and adults find personal success.
Using cognitive coaching techniques, leadership protocols, and RTT, your concern will be addressed on all levels so you can level up.
Do you know a highly successful individual who feels stuck? Who feels that there is more to life and longs for better health, more wealth and happiness? Does this sound familiar to you? Whether it's feelings of anxiety, issues with self confidence, sleep issues, finding your purpose in life or managing your emotions, I can help you uncover the root cause of these feelings and free yourself from the obsolete beliefs and behaviors that keep you from living the life you always dreamed of living. As a "brain trainer", learning leader, and Supt. of Schools I have helped 1000's of children, teens, and adults find personal success.
(914) 342-7383 View (914) 342-7383
Photo of Justine Zerbo - Serenity Therapy & Wellness PLLC, LCSW, Clinical Social Work/Therapist
Serenity Therapy & Wellness PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Babylon, NY 11702
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
My approach is a combination of client centered therapy, cognitive behavioral therapy, mindfulness neurolinguistic programming, hypnotherapy, meditation, and a methodology based on the research of Dr.
Often times we find ourselves stuck in negative, limiting thoughts which cause us to make poor decisions. By breaking negative beliefs, we can change the way we think, feel and live our lives, thus allowing love, prosperity, success and joy to flow. Reduce anxiety, stress, and self doubt and gain more confidence in your career and personal relationships and harness your greatest potential.
(631) 417-3605 View (631) 417-3605
Photo of Gail Freeman Scallon, LCSW, Clinical Social Work/Therapist
Gail Freeman Scallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Point, NY 11715
I utilize CBT, strength perspective and eclectic methods including NLP.
Imagine your best self. You are already there, you just have some clearing to do. With several sessions you will learn to embrace your strengths, let go of fears, and identify your issues. Now the work begins; it is exciting as you awaken to life. You will allow yourself to renew your spirit and become grounded in your body. You will rediscover true joy. Finally, you will grow. Abundance will manifest as you create harmony. Put all of your puzzle pieces together while you navigate your journey and find balance. Your heart and mind are awaiting their true directions. Inhale, exhale and breathe. Call, you deserve the best.
I utilize CBT, strength perspective and eclectic methods including NLP.
Imagine your best self. You are already there, you just have some clearing to do. With several sessions you will learn to embrace your strengths, let go of fears, and identify your issues. Now the work begins; it is exciting as you awaken to life. You will allow yourself to renew your spirit and become grounded in your body. You will rediscover true joy. Finally, you will grow. Abundance will manifest as you create harmony. Put all of your puzzle pieces together while you navigate your journey and find balance. Your heart and mind are awaiting their true directions. Inhale, exhale and breathe. Call, you deserve the best.
(631) 983-3902 View (631) 983-3902
Photo of Irina Voskoboynik, LCSWR, Clinical Social Work/Therapist
Irina Voskoboynik
Clinical Social Work/Therapist, LCSWR
Verified Verified
1 Endorsed
Brooklyn, NY 11235
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
I have an individualized and unique approach working with children, young adults and elderly patients providing individual and family psychotherapy in the office setting. I provide mostly cognitive-behavioral, interpersonal, family and psychodynamic therapies, while when I perform biopsychosocial assessment, I coordinate ongoing treatment with the psychiatrist and other specialists in order treat a patient on individual basis considering all the specific details related to his medical issues and social environment. My patients note that I create a nurturing environment for them expressing empathetic understanding and compassion to them.
(347) 342-1697 View (347) 342-1697
Photo of Catalina Angel, MA, LCSW, Clinical Social Work/Therapist
Catalina Angel
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
New York, NY 10036
I employ a psychodynamic and cognitive/ behavioral approach to therapy with short and long term treatment options in my office.
"Transformation is a process, and as life happens there are tons of up and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair"- Rick Warren. We all struggle with past or present situations that can get in the way of us living our lives wholeheartedly and that have an impact on the connection with oneself and others. Whenever you are going through a difficult time and you are confused about what is your next step, connecting with a trained therapist can be very helpful.
I employ a psychodynamic and cognitive/ behavioral approach to therapy with short and long term treatment options in my office.
"Transformation is a process, and as life happens there are tons of up and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair"- Rick Warren. We all struggle with past or present situations that can get in the way of us living our lives wholeheartedly and that have an impact on the connection with oneself and others. Whenever you are going through a difficult time and you are confused about what is your next step, connecting with a trained therapist can be very helpful.
(646) 798-7823 View (646) 798-7823
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.