Sleep or Insomnia Therapists in Rego Park, NY
![Photo of Amal A. Hageb, Pre-Licensed Professional](https://photos.psychologytoday.com/1c4572cd-a52e-414e-bb16-ecfd0a7d7d62/1/320x400.jpeg)
Enriched by a diverse international background forged through professional and lived experiences abroad, and extensive counseling & programming expertise across multicultural U.S cities, I am committed to culturally-informed therapies. Changing times can spur heightened stress, anxiety, depression, anger, sleep issues, loss of identity, impact physical and spiritual health, cause family/relationship difficulties, and awaken hidden traumas. As navigating uncertainty, isolation and chronic worries is becoming increasingly common, being attuned to mental health is essential for one's well-being.
Enriched by a diverse international background forged through professional and lived experiences abroad, and extensive counseling & programming expertise across multicultural U.S cities, I am committed to culturally-informed therapies. Changing times can spur heightened stress, anxiety, depression, anger, sleep issues, loss of identity, impact physical and spiritual health, cause family/relationship difficulties, and awaken hidden traumas. As navigating uncertainty, isolation and chronic worries is becoming increasingly common, being attuned to mental health is essential for one's well-being.
![Photo of Jenny R Nue, MSEd, LMHC, Counselor](https://photos.psychologytoday.com/8fe556da-2d83-4aac-b87a-e8affb30f083/1/320x400.jpeg)
I'm Jenny a Latinx from Peru. I provide therapy in English or Spanish. My clients describe me as warm, empathetic, intuitive and easy to talk to. My belief is that most people have the answers to their problems within themselves but may lack the awareness and insight to find those answers. I will work with you to discover and reframe your negative narratives to achieve a positive healthy mindset. Therapy is a unique experience and I will work collaboratively with you to tailor the treatment to your individual needs. I use a solution-based approach and believe in providing information to help you take control of your life.
I'm Jenny a Latinx from Peru. I provide therapy in English or Spanish. My clients describe me as warm, empathetic, intuitive and easy to talk to. My belief is that most people have the answers to their problems within themselves but may lack the awareness and insight to find those answers. I will work with you to discover and reframe your negative narratives to achieve a positive healthy mindset. Therapy is a unique experience and I will work collaboratively with you to tailor the treatment to your individual needs. I use a solution-based approach and believe in providing information to help you take control of your life.
![Photo of Michelle Rodriguez, LCSW-R, LCSW, LMSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdc725e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Rodriguez
Clinical Social Work/Therapist, LCSW-R, LCSW, LMSW, MSSW
Verified Verified
Rego Park, NY 11374
Welcome Aboard! We at Resiliency Express LCSW PC believe that our life experiences are similar to a train journey. You start at your initial location, have plans on where you want to go and without notice life sometimes delays our plans, people make the trip unpleasant, or the trip gets derailed. We can help you get back on track. We can help you to cope with the thoughts and feelings you are experiencing about your train "falling off the tracks". We can help you figure out what routes to take in your life and people you need to have near you along your journey.
Welcome Aboard! We at Resiliency Express LCSW PC believe that our life experiences are similar to a train journey. You start at your initial location, have plans on where you want to go and without notice life sometimes delays our plans, people make the trip unpleasant, or the trip gets derailed. We can help you get back on track. We can help you to cope with the thoughts and feelings you are experiencing about your train "falling off the tracks". We can help you figure out what routes to take in your life and people you need to have near you along your journey.
![Photo of Julien Moe](https://photos.psychologytoday.com/4537c62d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
(Life Coach/Certified Clinical Hypnotherapist) Welcome to Moe Psychological Services with A Touch Of Care. Time to shine & be a new YOU! Moe Psychological Services has been helping clients enhance and enrich their lives emotionally, intellectually, academically, and professionally. Whether your issues are psychological, familial, academic, social, dating, or professional, we can help you help yourself get resilient and achieve your goals in no time. Affordable and efficient counseling available on FaceTime, Zoom, Skype, phone, text, FaceTime and homebound.
(Life Coach/Certified Clinical Hypnotherapist) Welcome to Moe Psychological Services with A Touch Of Care. Time to shine & be a new YOU! Moe Psychological Services has been helping clients enhance and enrich their lives emotionally, intellectually, academically, and professionally. Whether your issues are psychological, familial, academic, social, dating, or professional, we can help you help yourself get resilient and achieve your goals in no time. Affordable and efficient counseling available on FaceTime, Zoom, Skype, phone, text, FaceTime and homebound.
![Photo of Comprehensive Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/507f53e8-80cc-4a87-8330-b705a8da0cc7/2/320x400.jpeg)
Immediate Availability: 1199, Healthfirst, and Fidelis. Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. We provide teletherapy sessions for maximum scheduling flexibility.
Immediate Availability: 1199, Healthfirst, and Fidelis. Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. We provide teletherapy sessions for maximum scheduling flexibility.
![Photo of Diamante Maya, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/525dc0be-45b5-4f80-b55a-873e9e7ab256/2/320x400.jpeg)
Diamante Maya
Clinical Social Work/Therapist, LCSW
Verified Verified
Rego Park, NY 11374 (Online Only)
Greetings, I'm Diamante! I am a bilingual Spanish/English licensed clinical social worker in both New York and Texas having worked in the mental health field since 2008. Over the years I've gained experience with people from ages 4 to 70+ from diverse backgrounds and with a variety of mental, emotional, and social challenges. I earned my Bachelors in Sociology from the University of Texas at San Antonio and my Master's in Social Work at Baylor University. I've worked in variety of schools and mental health agencies.
Greetings, I'm Diamante! I am a bilingual Spanish/English licensed clinical social worker in both New York and Texas having worked in the mental health field since 2008. Over the years I've gained experience with people from ages 4 to 70+ from diverse backgrounds and with a variety of mental, emotional, and social challenges. I earned my Bachelors in Sociology from the University of Texas at San Antonio and my Master's in Social Work at Baylor University. I've worked in variety of schools and mental health agencies.
![Photo of Veronica Colwin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daa6f94a-3945-4729-aeb2-90d7cfcc40ab/1/320x400.jpeg)
Veronica Colwin
Clinical Social Work/Therapist, LMSW
Verified Verified
Rego Park, NY 11374 (Online Only)
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
![Photo of Eshika S Kalam, LMHC, MS, NCC, Counselor](https://photos.psychologytoday.com/4ab41b68-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life.
![Photo of Kelli Seegopaul, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ceac432-515a-4901-869d-299209b5ba6a/1/320x400.jpeg)
Kelli Seegopaul
Clinical Social Work/Therapist, LCSW
Verified Verified
Rego Park, NY 11374 (Online Only)
Life is quite difficult with stress, nuances, and responsibilities we have on a daily basis. Sometimes, we may feel lonely or unmotivated because what's the point, right? Where is the balance to our work life and personal life? We experience daily stressors from the moment we wake up which may leave us feeling drained by the end of the day. If you are hoping to unpack and discover what is blocking you, you are at the right place! You have all the power and strength you need to survive this world. Let's help you feel more confident in your own abilities and strength to take on any challenge you may face and find balance in your life.
Life is quite difficult with stress, nuances, and responsibilities we have on a daily basis. Sometimes, we may feel lonely or unmotivated because what's the point, right? Where is the balance to our work life and personal life? We experience daily stressors from the moment we wake up which may leave us feeling drained by the end of the day. If you are hoping to unpack and discover what is blocking you, you are at the right place! You have all the power and strength you need to survive this world. Let's help you feel more confident in your own abilities and strength to take on any challenge you may face and find balance in your life.
![Photo of Savbtrie B. Kanhai, MS, LMHC, Counselor](https://photos.psychologytoday.com/544c11d6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can vastly determine how they cope and handle stress.
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can vastly determine how they cope and handle stress.
![Photo of Athena Tritaris, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0db4b9ce-ea11-4f3f-b237-cf1c4b07538c/1/320x400.jpeg)
Athena Tritaris
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rego Park, NY 11374 (Online Only)
At Ethos Marriage & Family Therapy, we specialize in cultivating strong, resilient relationships. Founded with a passion for healing and connection, Ethos MFT is led by a team of dedicated therapists committed to guiding individuals, couples & families towards positive transformation. Our approach combines evidence-based practices with compassionate care, fostering a nurturing environment for personal growth and thriving relationships. You can use our HealthGrades page for reviews.
At Ethos Marriage & Family Therapy, we specialize in cultivating strong, resilient relationships. Founded with a passion for healing and connection, Ethos MFT is led by a team of dedicated therapists committed to guiding individuals, couples & families towards positive transformation. Our approach combines evidence-based practices with compassionate care, fostering a nurturing environment for personal growth and thriving relationships. You can use our HealthGrades page for reviews.
![Photo of Alexa Brill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c66f975-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide an opportunity for people to freely express their feelings and thoughts to achieve the changes they desire. I work interactively with clients so they may develop their strengths and achieve their goals. Assisting individuals in becoming at ease with their feelings, however difficult they may be, is an important aspect of the work I do. Feelings can become useful tools for living rather than disturbing impediments. The ubiquitous problems of uncomfortable feelings, harmful behaviors, and the challenges of relationships, careers and parenting are common areas of focus.
I provide an opportunity for people to freely express their feelings and thoughts to achieve the changes they desire. I work interactively with clients so they may develop their strengths and achieve their goals. Assisting individuals in becoming at ease with their feelings, however difficult they may be, is an important aspect of the work I do. Feelings can become useful tools for living rather than disturbing impediments. The ubiquitous problems of uncomfortable feelings, harmful behaviors, and the challenges of relationships, careers and parenting are common areas of focus.
![Photo of Stephanie Tolli-Abraham - Integral Mental Health Counseling, LMHC, CASAC, LCSW](https://photos.psychologytoday.com/83b35794-5ac0-4bc5-ad38-70e607beefac/3/320x400.jpeg)
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
Rego Park, NY 11374
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
![Photo of Natalia Leider, MA, LMHC](https://photos.psychologytoday.com/8b7f557a-2a63-4915-bea1-7cc2f5ceffc0/2/320x400.jpeg)
Natalia Leider
Mental Health Counselor, MA, LMHC
Verified Verified
Rego Park, NY 11374 (Online Only)
Do you feel overwhelmed, misunderstood, or that your life is out of control? I understand how important it is to find a therapist who makes you feel safe and heard. While working together, you will receive supportive, compassionate, and nonjudgmental care, so that you can explore new perspectives to make adaptive change. Together we will create a space to meet your needs and achieve your desired outcomes. Through a holistic mind, body, and spirit approach to therapy we learn to reconnect with your body, adaptively reorganize your autonomic nervous system, and form meaningful connections with the people in your life.
Do you feel overwhelmed, misunderstood, or that your life is out of control? I understand how important it is to find a therapist who makes you feel safe and heard. While working together, you will receive supportive, compassionate, and nonjudgmental care, so that you can explore new perspectives to make adaptive change. Together we will create a space to meet your needs and achieve your desired outcomes. Through a holistic mind, body, and spirit approach to therapy we learn to reconnect with your body, adaptively reorganize your autonomic nervous system, and form meaningful connections with the people in your life.
![Photo of Miriam F. Cusicanqui, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b32a6b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Miriam F. Cusicanqui
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Rego Park, NY 11374
Not accepting new clients
Making the decision to improve your life through therapy is an act of courage that reflects the potential within each of us to move toward healing and well being. Whether you are experiencing a sudden or longstanding challenge, or if you are ready to take your life in a new direction, I look forward to working with you in a collaborative and goal-oriented manner. Regardless of the intervention, I rely first and foremost on fostering a strong therapeutic alliance as a driving force in the growth process.
Making the decision to improve your life through therapy is an act of courage that reflects the potential within each of us to move toward healing and well being. Whether you are experiencing a sudden or longstanding challenge, or if you are ready to take your life in a new direction, I look forward to working with you in a collaborative and goal-oriented manner. Regardless of the intervention, I rely first and foremost on fostering a strong therapeutic alliance as a driving force in the growth process.
More Therapists Nearby
![Photo of Barbara Sprague, MSN, RN, NP, ANP-BC, PMH-BC](https://photos.psychologytoday.com/81807116-454b-40b5-a253-93e214982ee2/1/320x400.jpeg)
Barbara Sprague
MSN, RN, NP, ANP-BC, PMH-BC
Verified Verified
Middle Village, NY 11379 (Online Only)
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
Barbara Sprague is an experienced Nurse Practitioner. She is dual board certified by the A.N.C.C. as an Adult Health Nurse Practitioner & Psychiatric Mental Health Nurse. She graduated with her Master of Science in Nursing from Stony Brook University. She has over 25 years of nursing experience, including 8 years of experience in Psychiatric Mental Health. She specialized is anxiety, depression, insomnia, and PTSD. She is currently accepting new patients over the age of 18 for medication management services. The initial appointment fee is $250. Monthly follow up medication management appointments are $125.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
I use energy psychology to help people resolve the problems related to insomnia, low energy, phobia, OCD, PTSD, ADHD. As for the bad mood resulted from physical disorders, I use special energy power from Chinese Qi Gong, Kung Fu, and Zen meditation to help people recover mind-body well-being.
![Photo of Shelley Helmig, LMSW](https://photos.psychologytoday.com/82e1ac28-a2ca-4110-bcea-91eda087cf74/1/320x400.jpeg)
Shelley Helmig
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Flushing, NY 11368 (Online Only)
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
Shelley Helmig, a licensed therapist and valued member of the clinical team at Rappore, is authorized to provide counseling services to clients residing in New York and Florida via Telehealth. Shelley possesses both the experience and passion to assist adults and couples navigating various relationship challenges and adults experiencing life transitions or loss of self identity. Additionally, she has supported individuals dealing with a range of challenges, including anxiety, depression, anger issues, personality disorders, mood disorders, psychotic disorders, eating disorders, sleep disorders, trauma, and OCD.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/d495c930-ffb7-41dc-879b-6f4dd3f70028/1/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/9090b1c9-a7a8-4d96-8311-661af1d47eaa/1/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
See more therapy options for Rego Park
Nearby Sleep or Insomnia Therapists Searches for Rego Park
- Corona
- East Elmhurst
- Elmhurst
- Flushing
- Forest Hills
- Glendale
- Jackson Heights
- Kew Gardens
- Maspeth
- Middle Village
- Ridgewood
- Woodside
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.