Gottman Method Therapists in Rego Park, NY
I have formal training in functional family therapy, trauma focused cognitive behavioral therapy, and the Gottman Method.
We all feel stuck from time to time. Life transitions or past wounds can make living in the moment difficult. I seek to help clients heal the hurt they feel so they can experience the joys that life has to offer!
I have formal training in functional family therapy, trauma focused cognitive behavioral therapy, and the Gottman Method.
We all feel stuck from time to time. Life transitions or past wounds can make living in the moment difficult. I seek to help clients heal the hurt they feel so they can experience the joys that life has to offer!
Tamika is a certified Consulting Hypnotist, Play Therapist, Sexual Addiction Treatment Provider, and a Marriage and Family Counselor. She graduated from Long Island University School of Education and Counseling and has obtained several Post Graduate degrees from numerous Universities (Hofstra University, Mid America Nazarene University, Capella University, and Alfred University). Tamika Specializes in treating Children and Emerging Adults.
Tamika is a certified Consulting Hypnotist, Play Therapist, Sexual Addiction Treatment Provider, and a Marriage and Family Counselor. She graduated from Long Island University School of Education and Counseling and has obtained several Post Graduate degrees from numerous Universities (Hofstra University, Mid America Nazarene University, Capella University, and Alfred University). Tamika Specializes in treating Children and Emerging Adults.
Krystal's Holistic Healing
Pre-Licensed Professional, Krystal, Ortiz, MA
Verified Verified
3 Endorsed
Rego Park, NY 11374
Welcome to Krystal's Holistic Coaching & Healing, where transformation begins and empowerment flourishes. As a Mental Health Therapist, Speaker, Life coach, & healer, I'm committed to guiding individuals on a journey of self-discovery & healing. My approach integrates the wisdom of psychology, spirituality, & integrative medicine to address the multifaceted aspects of mental, emotional, & spiritual well-being. At Holistic Coaching & Healing, we believe in a holistic style approach that recognizes the interconnectedness of mind, body, & spirit. We empower individuals to navigate life's challenges with resilience & clarity
Welcome to Krystal's Holistic Coaching & Healing, where transformation begins and empowerment flourishes. As a Mental Health Therapist, Speaker, Life coach, & healer, I'm committed to guiding individuals on a journey of self-discovery & healing. My approach integrates the wisdom of psychology, spirituality, & integrative medicine to address the multifaceted aspects of mental, emotional, & spiritual well-being. At Holistic Coaching & Healing, we believe in a holistic style approach that recognizes the interconnectedness of mind, body, & spirit. We empower individuals to navigate life's challenges with resilience & clarity
Shreya Mandal
Clinical Social Work/Therapist, JD LCSW, NBCFCH
Verified Verified
Rego Park, NY 11374 (Online Only)
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 27 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, military mental health, Hakomi , & Gottman. My focus is grief, anxiety, transitions, & transformation. I also offer concierge life coaching.
Therapy is a desired journey for self-discovery at any point in our lives, and an opportunity to access our inner resources for self-empowerment. In my practice, I integrate Western psychotherapy interventions with Eastern methods of healing. For 27 years, my cross-cultural work and clinical experience have fostered a global perspective on mental health with deep empathy and nonjudgement. I practice psychodynamic psychotherapy, clinical hypnotherapy, EMDR therapy, integrative somatic therapy, military mental health, Hakomi , & Gottman. My focus is grief, anxiety, transitions, & transformation. I also offer concierge life coaching.
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Rego Park, NY 11374
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
More Therapists Nearby
Joey Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375 (Online Only)
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness.
My style of therapy is based upon a client-centered approach. Together, we will develop a treatment plan that is tailored to empower your dreams. I'm a hands-on therapist that incorporates several modalities, including Cognitive Behavioral Therapy, Gottman Method interventions, Acceptance & Commitment Therapy, and mindfulness.
For couples, I have been trained in the Gottman Method and am intimately familiar with assisting couples at significant crossroads, struggling to break a cycle of repetitive conflict, or wanting to foster closer connection.
I provide a supportive space where you can share your inner world freely without judgement. While actively listening to your thoughts and concerns, I'll ask questions to dig deeper, offer suggestions, and help reflect on your experiences so you can gain clarity. Together, we'll tackle issues you struggle with in everyday life. Whether we work together on an individual basis or as a couple, you’ll gain valuable insights and practical tools to get unstuck from patterns that encumber you and move forward with confidence and courage. Imagine leaving each session feeling understood, empowered, and equipped to navigate life's changes.
For couples, I have been trained in the Gottman Method and am intimately familiar with assisting couples at significant crossroads, struggling to break a cycle of repetitive conflict, or wanting to foster closer connection.
I provide a supportive space where you can share your inner world freely without judgement. While actively listening to your thoughts and concerns, I'll ask questions to dig deeper, offer suggestions, and help reflect on your experiences so you can gain clarity. Together, we'll tackle issues you struggle with in everyday life. Whether we work together on an individual basis or as a couple, you’ll gain valuable insights and practical tools to get unstuck from patterns that encumber you and move forward with confidence and courage. Imagine leaving each session feeling understood, empowered, and equipped to navigate life's changes.
Sarah Johansson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Hills, NY 11375 (Online Only)
My approach is individualized to the needs of each person or couple and I draw from psychodynamic theory, evidence-based approaches, the HAES principles and Gottman method couples therapy.
Investing in your own emotional well-being is a wonderful decision. If you take this journey with me, it would be a collaborative one. I work with adult individuals and couples who seek to overcome anxiety, depression, trauma, hard life transitions or relational struggles. I believe each individual holds inherent strengths and the capability to change. Together we would create a space for you to process your experiences while identifying tools you can use to move forward.
My approach is individualized to the needs of each person or couple and I draw from psychodynamic theory, evidence-based approaches, the HAES principles and Gottman method couples therapy.
Investing in your own emotional well-being is a wonderful decision. If you take this journey with me, it would be a collaborative one. I work with adult individuals and couples who seek to overcome anxiety, depression, trauma, hard life transitions or relational struggles. I believe each individual holds inherent strengths and the capability to change. Together we would create a space for you to process your experiences while identifying tools you can use to move forward.
Everyone could benefit from speaking with a trained professional whether you need to check in with an objective sounding board, achieve personal growth or navigate challenges encountered within your life. Sometimes the thought of something can seem worse than the actual experience, or dwelling on situations intensifies feelings. I am a New York State Licensed Clinical Psychologist with expertise treating a range of mental health conditions across the lifespan while specializing in depression, anxiety, OCD, trauma and relationships using Cognitive Behavioral Therapies and the Gottman method for individual and couples therapy.
Everyone could benefit from speaking with a trained professional whether you need to check in with an objective sounding board, achieve personal growth or navigate challenges encountered within your life. Sometimes the thought of something can seem worse than the actual experience, or dwelling on situations intensifies feelings. I am a New York State Licensed Clinical Psychologist with expertise treating a range of mental health conditions across the lifespan while specializing in depression, anxiety, OCD, trauma and relationships using Cognitive Behavioral Therapies and the Gottman method for individual and couples therapy.
Amanda Grannum
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Forest Hills, NY 11375 (Online Only)
Waitlist for new clients
By the time people reach out to me, they often feel overwhelmed, stuck, and unable to move forward. Do you struggle with anxiety and fear, constantly on edge, and unable to relax? Do you feel isolated and alone in your experience? Are your relationships suffering, leaving you feeling guilty and ashamed, unsure of how to cope? Are you experiencing uncontrollable nightmares and flashbacks? Many people facing these symptoms of trauma feel hopeless, saying, "I feel like I'm losing myself and need help finding my way back. I'm afraid to talk about it, but I know I need to." Let’s work together to help you reclaim control and find peace.
By the time people reach out to me, they often feel overwhelmed, stuck, and unable to move forward. Do you struggle with anxiety and fear, constantly on edge, and unable to relax? Do you feel isolated and alone in your experience? Are your relationships suffering, leaving you feeling guilty and ashamed, unsure of how to cope? Are you experiencing uncontrollable nightmares and flashbacks? Many people facing these symptoms of trauma feel hopeless, saying, "I feel like I'm losing myself and need help finding my way back. I'm afraid to talk about it, but I know I need to." Let’s work together to help you reclaim control and find peace.
My ideal client would be willing to work with me systemically, meaning someone willing to look beyond themselves and think, “Why is this happening?” instead of just thinking they are the problem. For example, if someone is coming in to work on depression and anxiety, my ideal client would be willing to explore the underlying issues contributing to the depression and anxiety instead of someone who is only looking for coping skills and such.
My ideal client would be willing to work with me systemically, meaning someone willing to look beyond themselves and think, “Why is this happening?” instead of just thinking they are the problem. For example, if someone is coming in to work on depression and anxiety, my ideal client would be willing to explore the underlying issues contributing to the depression and anxiety instead of someone who is only looking for coping skills and such.
We are all motivated by a need to seek belonging and connection. Whether addressing anxiety, depression, relationship issues, or life transitions, I am dedicated to empowering individuals to navigate challenges, build resilience, and cultivate a more fulfilling life. Through collaboration and transparency, I want to help by providing the space and skills that work for you! My goal is to create a space through collaboration and transparency that's full of empowerment and free of judgment to help you find self-awareness and identify patterns needed to reveal your most authentic self.
We are all motivated by a need to seek belonging and connection. Whether addressing anxiety, depression, relationship issues, or life transitions, I am dedicated to empowering individuals to navigate challenges, build resilience, and cultivate a more fulfilling life. Through collaboration and transparency, I want to help by providing the space and skills that work for you! My goal is to create a space through collaboration and transparency that's full of empowerment and free of judgment to help you find self-awareness and identify patterns needed to reveal your most authentic self.
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Forest Hills, NY 11375
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
I specialize in trauma, mood disorders, and self-esteem. I work with clients who are tired of being stuck in their head, their past, and in a life that doesn’t bring them fulfillment or joy. I am here to help you gain further control of your thoughts and feelings, and build a life that is worth living.
I specialize in trauma, mood disorders, and self-esteem. I work with clients who are tired of being stuck in their head, their past, and in a life that doesn’t bring them fulfillment or joy. I am here to help you gain further control of your thoughts and feelings, and build a life that is worth living.
Yogesh Lal
Marriage & Family Therapist Associate, MFT-LP
Verified Verified
1 Endorsed
Flushing, NY 11374
Are you feeling tired, lost, and unsure about decisions? Have you encountered thoughts of helplessness? Are you ready to reclaim your purpose and take back control of your life? Navigating challenges are not meant to be alone, working in collaboration can get you one step closer to reaching positive well-being. Are you and your partner facing conflicts? If facing strains in intimacy, communication and understanding, a change in perspective and an effort in restoration can lead to healthy replenishment.
Are you feeling tired, lost, and unsure about decisions? Have you encountered thoughts of helplessness? Are you ready to reclaim your purpose and take back control of your life? Navigating challenges are not meant to be alone, working in collaboration can get you one step closer to reaching positive well-being. Are you and your partner facing conflicts? If facing strains in intimacy, communication and understanding, a change in perspective and an effort in restoration can lead to healthy replenishment.
Honour Odigie
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
1 Endorsed
Glendale, NY 11385 (Online Only)
Do you feel like past hurts trigger current patterns in your life? Are you tired of carrying the weight of the past and want increased freedom in how you express yourself to those around you? As a clinician with years of training in post-trauma recovery and growth, I've guided many on their journey of self-discovery, transforming relationship with self/others and healing pain that hinders self-expression. My own journey allows me to understand the pain you are feeling and to offer you the support needed to feel better. Therapy at first glance might seem daunting but together we can create a space where you feel safe, free, and seen.
Do you feel like past hurts trigger current patterns in your life? Are you tired of carrying the weight of the past and want increased freedom in how you express yourself to those around you? As a clinician with years of training in post-trauma recovery and growth, I've guided many on their journey of self-discovery, transforming relationship with self/others and healing pain that hinders self-expression. My own journey allows me to understand the pain you are feeling and to offer you the support needed to feel better. Therapy at first glance might seem daunting but together we can create a space where you feel safe, free, and seen.
Dr. Mitch-Lisa Marriage/Couples Workshops/Seminars
PsyD, MSW, Life, Coach
Verified Verified
Forest Hills, NY 11375
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Seminars, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session (Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops/Seminars are Designed to be Informative & Powerful, in order to Accelerate Your Healing Process & Stop any further Damage from Occurring. Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Chardonnay Badchkam
Counselor, LMHC, NBCC, CASAC
Verified Verified
Flushing, NY 11367 (Online Only)
Waitlist for new clients
The most meaningful thing that you can do for someone, is to genuinely listen. My goal for all who seek counseling, is to help you to be in the driver's seat to your emotions, guiding you towards your true potential, and helping you build true connections with healthy fulfilling relationships. I want you to know that it is okay to feel angry, sad, depressed, embarrassed, unintelligent, needy, and every other emotion; because, when you acknowledge and have control of these emotions, they can guide you to discovering who you are, ask for what you need, and identifying your path in life.
The most meaningful thing that you can do for someone, is to genuinely listen. My goal for all who seek counseling, is to help you to be in the driver's seat to your emotions, guiding you towards your true potential, and helping you build true connections with healthy fulfilling relationships. I want you to know that it is okay to feel angry, sad, depressed, embarrassed, unintelligent, needy, and every other emotion; because, when you acknowledge and have control of these emotions, they can guide you to discovering who you are, ask for what you need, and identifying your path in life.
Kelly Ebbels
Clinical Social Work/Therapist, LCSW
Verified Verified
Flushing, NY 11385 (Online Only)
Are you hesitant about therapy, or unsure of where to start? Using evidence-based skills with warmth and authenticity, I help patients address fears, mood and anger issues, life transitions, chronic pain, addictions, relationship problems and other concerns, starting wherever they are at. I strive to hold a respectful and inviting space for people of all backgrounds and gender, sexuality and relationship orientations to access quality care.
Are you hesitant about therapy, or unsure of where to start? Using evidence-based skills with warmth and authenticity, I help patients address fears, mood and anger issues, life transitions, chronic pain, addictions, relationship problems and other concerns, starting wherever they are at. I strive to hold a respectful and inviting space for people of all backgrounds and gender, sexuality and relationship orientations to access quality care.
The journey to a person's best self can be long and at times difficult. Therapy is an essential part of that journey. As a therapist my obligation is to support the needs of each client with relevant and essential tools geared towards achieving their desired goals. Concerns related to anxiety, depression, grief, relationship issues, career transition, trauma, family conflict or mental health issues can be addressed in a safe and judgement-free environment.
The journey to a person's best self can be long and at times difficult. Therapy is an essential part of that journey. As a therapist my obligation is to support the needs of each client with relevant and essential tools geared towards achieving their desired goals. Concerns related to anxiety, depression, grief, relationship issues, career transition, trauma, family conflict or mental health issues can be addressed in a safe and judgement-free environment.
See more therapy options for Rego Park
Nearby Gottman Method Therapists Searches for Rego Park
- Astoria
- Corona
- Elmhurst
- Flushing
- Forest Hills
- Fresh Meadows
- Glendale
- Jackson Heights
- Jamaica
- Long Island City
- Ridgewood
- Woodside
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.