Therapists in Quogue, NY

Photo of Paula Prentis, LMSW, BCC, Clinical Social Work/Therapist
Paula Prentis
Clinical Social Work/Therapist, LMSW, BCC
Verified Verified
Quogue, NY 11959  (Online Only)
As a professional coach and licensed therapist, I help people heal their minds and form a new and stronger sense of self—one thriving through growth from personal exploration. Worry, distraction, stress, fear, self-doubt, poor habits or conflicting mindsets all contribute to the behaviors that thwart potentials. Whether in your teens, twenties or fifties, I help you unlock the stuck points holding you back. If you have experienced trauma, are managing anxiety or have self-doubt, we can build your self-efficacy so you can make life, career and relationship choices that align with the best version of who you choose to be.
As a professional coach and licensed therapist, I help people heal their minds and form a new and stronger sense of self—one thriving through growth from personal exploration. Worry, distraction, stress, fear, self-doubt, poor habits or conflicting mindsets all contribute to the behaviors that thwart potentials. Whether in your teens, twenties or fifties, I help you unlock the stuck points holding you back. If you have experienced trauma, are managing anxiety or have self-doubt, we can build your self-efficacy so you can make life, career and relationship choices that align with the best version of who you choose to be.
(631) 801-4721 View (631) 801-4721
Photo of Gail Smith, LCSW-R, Clinical Social Work/Therapist
Gail Smith
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Quogue, NY 11959
Sometimes life is difficult. Asking for help can take a lot of courage. Together we will access your courage and strengths to create the postive changes you hope for in your life. Let me help.
Sometimes life is difficult. Asking for help can take a lot of courage. Together we will access your courage and strengths to create the postive changes you hope for in your life. Let me help.
(631) 956-8361 View (631) 956-8361
Photo of Maggie Bloomfield, LCSW, CASAC, Clinical Social Work/Therapist
Maggie Bloomfield
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
2 Endorsed
Quogue, NY 11959
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
I specialize in Substance Use Disorder, mood disorders, PTSD, and life crises, and treat individuals, over age 15, couples, and families, using client-centered talk therapy, CBT, and writing therapy. As Certified Alcoholism and Substance Abuse Counselor (CASAC) for 25 years,I worked and supervised inpatient and outpatient. and taught the CASAC curriculum at Marymount and CCNY. As LCSW, (Stony Brook, 1997 and Post-Graduate Center for Mental Health (PCMH), I have maintained a private practice for 27 years in Westhampton Beach, NY. My passion is to motivate and facilitate clients toward positive change.
(631) 714-2782 View (631) 714-2782
Photo of Prof. Demi Kostouros, LMHC, RBT, Lcoach, Couples, ADHD, Counselor
Prof. Demi Kostouros
Counselor, LMHC, RBT, Lcoach, Couples, ADHD
Verified Verified
1 Endorsed
Quogue, NY 11959
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
Struggling in your relationship? Whether you're dealing with the aftermath of infidelity, facing communication, trust and intimacy issues, feeling like your partner doesn't understand you, or dealing with a divorce, we' re here! What sets us apart is our structured approach. We'll start with weekly sessions, then transition to biweekly, and eventually monthly meetings. Plus, after your "graduation", we'll have two check-ins per year to ensure those healthy habits stick. In between sessions, we'll assign tasks to work on your relationship, and you'll have access to us outside of appointments for advice and support.
(929) 280-7729 View (929) 280-7729
Photo of Andrea Goodman, LCSW, MA,  MEd, Clinical Social Work/Therapist
Andrea Goodman
Clinical Social Work/Therapist, LCSW, MA, MEd
Verified Verified
Quogue, NY 11959
I am passionate about assisting neurodiverse clients on their own journeys to a more fulfilled life. Together we work towards understanding an ASD or ADHD diagnosis and how this may influence life experiences at all stages of life. Maybe you are struggling with self-acceptance or a healthy sense of self? I believe everyone has the possibility for change and to thrive. We will work on integrating all areas of your life, setting realistic goals and personal growth. What are the patterns of thinking and behavior that may be keeping you “stuck?” We will use your strengths to help navigate life’s transitions & obstacles.
I am passionate about assisting neurodiverse clients on their own journeys to a more fulfilled life. Together we work towards understanding an ASD or ADHD diagnosis and how this may influence life experiences at all stages of life. Maybe you are struggling with self-acceptance or a healthy sense of self? I believe everyone has the possibility for change and to thrive. We will work on integrating all areas of your life, setting realistic goals and personal growth. What are the patterns of thinking and behavior that may be keeping you “stuck?” We will use your strengths to help navigate life’s transitions & obstacles.
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Photo of Candice Baugh, MA, LMHC, Counselor
Candice Baugh
Counselor, MA, LMHC
Verified Verified
Quogue, NY 11959
Do you become easily distracted and have difficulty completing important projects? Have you ever been diagnosed with ADHD or think you may have it? Do impulsivity and intense emotional reactions disrupt your relationships? Do you feel indecisive about your life direction and feel frustrated that you are not reaching your potential? If you answered yes to any of those questions, you clicked on the right profile. My name is Candice Baugh. I help ambitious adolescents and adults with ADHD reset and get their lives on track.
Do you become easily distracted and have difficulty completing important projects? Have you ever been diagnosed with ADHD or think you may have it? Do impulsivity and intense emotional reactions disrupt your relationships? Do you feel indecisive about your life direction and feel frustrated that you are not reaching your potential? If you answered yes to any of those questions, you clicked on the right profile. My name is Candice Baugh. I help ambitious adolescents and adults with ADHD reset and get their lives on track.
(631) 925-2078 View (631) 925-2078

More Therapists Nearby

Photo of Kim Galway, MA, LCAT, RDT-BCT
Kim Galway
MA, LCAT, RDT-BCT
Verified Verified
2 Endorsed
Westhampton Beach, NY 11978
I have 25+ years of experience working with children, adolescents, and adults. I use a creative, eclectic approach to help my clients gain a better understanding of their thoughts, emotions, and actions, help them through difficult periods, discover coping skills, and achieve a deeper satisfaction with their lives. I work with anxiety, anger, depression, bereavement, self-esteem and family issues. I am a licensed creative arts therapist, registered drama therapist, and certified counselor, and draw from CBT, DBT, and psychodynamic theories to inform my practice. In addition, I offer college counseling as an IEC.
I have 25+ years of experience working with children, adolescents, and adults. I use a creative, eclectic approach to help my clients gain a better understanding of their thoughts, emotions, and actions, help them through difficult periods, discover coping skills, and achieve a deeper satisfaction with their lives. I work with anxiety, anger, depression, bereavement, self-esteem and family issues. I am a licensed creative arts therapist, registered drama therapist, and certified counselor, and draw from CBT, DBT, and psychodynamic theories to inform my practice. In addition, I offer college counseling as an IEC.
(917) 746-8554 View (917) 746-8554
Photo of Jackie Nova Jablonski, LMHC, MA, MS, RYT, TT, Counselor
Jackie Nova Jablonski
Counselor, LMHC, MA, MS, RYT, TT
Verified Verified
East Quogue, NY 11942
The clients drawn to my work are highly sensitive individuals involved in creative & spiritual lifestyles & want a therapist who is appreciative of their choices. I have extensive experience helping clients work through anxiety, depression & self-defeating thoughts & behaviors. Clients will care better for themselves, develop more successful relationships & have more confidence in their decisions. Clients will learn to strengthen their voice, define their boundaries & gain a more expanded view of their future. Once we are aware of our personal nuances, what soothes us, nourishes us & triggers us we can take the steps towards change.
The clients drawn to my work are highly sensitive individuals involved in creative & spiritual lifestyles & want a therapist who is appreciative of their choices. I have extensive experience helping clients work through anxiety, depression & self-defeating thoughts & behaviors. Clients will care better for themselves, develop more successful relationships & have more confidence in their decisions. Clients will learn to strengthen their voice, define their boundaries & gain a more expanded view of their future. Once we are aware of our personal nuances, what soothes us, nourishes us & triggers us we can take the steps towards change.
(631) 250-5187 View (631) 250-5187
Photo of Rachel Strax-Haber, LCSW, Clinical Social Work/Therapist
Rachel Strax-Haber
Clinical Social Work/Therapist, LCSW
Verified Verified
East Quogue, NY 11942  (Online Only)
In my work with clients, it is my foremost goal, that client's should feel understood, empowered, and supported as they navigate their personal journeys. I work with clients who are looking for a collaborative relationship, where they are seen as the experts in their own lives, and therapy is a tool to help them follow the paths that best support their personal development and well-being. Clients may be experiencing a variety of issues including anxiety, depression, stress or difficulties in managing emotions and relationships.
In my work with clients, it is my foremost goal, that client's should feel understood, empowered, and supported as they navigate their personal journeys. I work with clients who are looking for a collaborative relationship, where they are seen as the experts in their own lives, and therapy is a tool to help them follow the paths that best support their personal development and well-being. Clients may be experiencing a variety of issues including anxiety, depression, stress or difficulties in managing emotions and relationships.
(347) 601-2862 View (347) 601-2862
Photo of Mary Alyce Rogers, LCSW-R, Clinical Social Work/Therapist
Mary Alyce Rogers
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Westhampton Beach, NY 11978
Hi! Thank you for taking the time to look at my profile. I am a Liscensed Clinical Social Worker in practice for over 20 years. I love what I do, and I am grateful and humbled by every opportunity I have to work with a new client. This is truly my calling.I work with clients with so many different issues, it would be difficult to list them all here. What my clients have in common, and what I admire most, is their courage in taking the first step toward change, and ultimately a better, more fulfilling life.
Hi! Thank you for taking the time to look at my profile. I am a Liscensed Clinical Social Worker in practice for over 20 years. I love what I do, and I am grateful and humbled by every opportunity I have to work with a new client. This is truly my calling.I work with clients with so many different issues, it would be difficult to list them all here. What my clients have in common, and what I admire most, is their courage in taking the first step toward change, and ultimately a better, more fulfilling life.
(631) 527-3623 View (631) 527-3623
Photo of Jenny Winters Ketner, PsyD, Psychologist
Jenny Winters Ketner
Psychologist, PsyD
Verified Verified
1 Endorsed
Westhampton Beach, NY 11978
Not accepting new clients
I am a firm believer that any person or couple can benefit greatly from therapy. There are those that are resistent to confronting their own issues, but my demeanor and personality helps put every patient at ease with themselves during their time with me.
I am a firm believer that any person or couple can benefit greatly from therapy. There are those that are resistent to confronting their own issues, but my demeanor and personality helps put every patient at ease with themselves during their time with me.
(631) 403-6028 View (631) 403-6028
Photo of Christiana McPherson - Remnant Therapy LCSW PC, LMSW, Clinical Social Work/Therapist
Remnant Therapy LCSW PC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Westhampton Beach, NY 11978  (Online Only)
If you are an individual looking to work with a therapist through video/virtual sessions, you have come to the right place! Our ideal client is committed to making changes and doing the "homework" assigned between weekly sessions to maximize progress. Our goal is to provide a safe and healthy space for healing as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Most of our clients seek us out because they're looking for a practice where their faith can be honored and incorporated into session.
If you are an individual looking to work with a therapist through video/virtual sessions, you have come to the right place! Our ideal client is committed to making changes and doing the "homework" assigned between weekly sessions to maximize progress. Our goal is to provide a safe and healthy space for healing as we guide and support our clients through some of their most painful experiences; we are mirrors and not fixers. Most of our clients seek us out because they're looking for a practice where their faith can be honored and incorporated into session.
(631) 515-7952 View (631) 515-7952
Photo of Elizabeth Lyngholm, MA, LP, Licensed Psychoanalyst
Elizabeth Lyngholm
Licensed Psychoanalyst, MA, LP
Verified Verified
East Quogue, NY 11942  (Online Only)
As Gestalt therapists, we are not the arbiter of how you should feel or what you might do to feel better. After all, who knows more about you than you? We simply witness and respond. If you have ever experienced being with a person who suspended judgement, and simply listened, you might be aware of how healing that felt for you. I'm a NYS licensed psychotherapist from Manhattan, NY now based in Hampton Bays. In my nine years of doing experiential psychotherapy, I've focused my approach to be present centered and relational informed.
As Gestalt therapists, we are not the arbiter of how you should feel or what you might do to feel better. After all, who knows more about you than you? We simply witness and respond. If you have ever experienced being with a person who suspended judgement, and simply listened, you might be aware of how healing that felt for you. I'm a NYS licensed psychotherapist from Manhattan, NY now based in Hampton Bays. In my nine years of doing experiential psychotherapy, I've focused my approach to be present centered and relational informed.
(347) 387-1248 View (347) 387-1248
Photo of Lucía García-Giurgiu, MA, LCSW, Clinical Social Work/Therapist
Lucía García-Giurgiu
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Westhampton Beach, NY 11978
Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities for growth.
Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities for growth.
(833) 903-0614 View (833) 903-0614
Photo of Alexandra Poje, LMSW, Clinical Social Work/Therapist
Alexandra Poje
Clinical Social Work/Therapist, LMSW
Verified Verified
Westhampton Beach, NY 11978  (Online Only)
No matter the age or circumstance surrounding why you are seeking therapy, Lexi creates a safe, supportive, and nurturing place to grow, learn and process past and current struggles. Lexi truly feels blessed to work with unique individuals every day and enjoys watching her clients blossom in their healing journey through self-exploration, development of positive coping skills and processing trauma. She is experienced in working with children, teens, young adults and adults as they transition through different developmental stages.
No matter the age or circumstance surrounding why you are seeking therapy, Lexi creates a safe, supportive, and nurturing place to grow, learn and process past and current struggles. Lexi truly feels blessed to work with unique individuals every day and enjoys watching her clients blossom in their healing journey through self-exploration, development of positive coping skills and processing trauma. She is experienced in working with children, teens, young adults and adults as they transition through different developmental stages.
(631) 239-7686 View (631) 239-7686
Photo of Kyle Lynch, LP-MHC
Kyle Lynch
LP-MHC
Verified Verified
Westhampton Beach, NY 11978
I have a Master's Degree in Mental Health Counseling and I am registered with NY State as a Limited Permit Mental Health Counselor. My focus is on anxiety, depression, interpersonal relationships, finding one's path in life, and daily life stressors. I will help you determine your therapeutic goals and guide you toward those goals by guiding you deeper into yourself. I am an open-hearted and open-minded individual who believes there is more behind the scenes of life than we can possibly imagine. This belief has inspired me to learn and implement other healing modalities such as Reiki, and Shamanic Energy Healing.
I have a Master's Degree in Mental Health Counseling and I am registered with NY State as a Limited Permit Mental Health Counselor. My focus is on anxiety, depression, interpersonal relationships, finding one's path in life, and daily life stressors. I will help you determine your therapeutic goals and guide you toward those goals by guiding you deeper into yourself. I am an open-hearted and open-minded individual who believes there is more behind the scenes of life than we can possibly imagine. This belief has inspired me to learn and implement other healing modalities such as Reiki, and Shamanic Energy Healing.
(631) 212-0403 View (631) 212-0403
Photo of Mike DiForti, LMHC
Mike DiForti
Mental Health Counselor, LMHC
Verified Verified
Westhampton Beach, NY 11978
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
With over 12 years of experience working with adolescents, adults and couples, Mike focuses on a person’s strengths with compassion, empathy, and above all hearing the person as an individual. His area of focus includes those struggling with anxiety, depression, PTSD/trauma, obsessive compulsive disorders (OCD), relationship and family conflict, bereavement, personal growth, stress reduction and managing life transitions. Additionally, Mike has developed a special niche over the years in working with couples, young adults and middle aged adults navigating life transitions that take many forms and the LGBTQ+ community.
(631) 336-9990 View (631) 336-9990
Photo of Albert R O'Connell III, LCSW-R, CASAC, CHT, Clinical Social Work/Therapist
Albert R O'Connell III
Clinical Social Work/Therapist, LCSW-R, CASAC, CHT
Verified Verified
Westhampton Beach, NY 11978
The fact that you're reading this means that you are interested in change. As a Licensed Clinical Social Worker, Addictions Specialist & Certified Hypnotherapist I offer a Solution Focused Short Term approach to therapy. With over 30 years experience I have helped many individuals make the positive modifications to their attitudes, beliefs, thoughts and behaviors to drastically improve the quality of their lives. Through individualized treatment plans and combined therapies designed specifically to unlock the potential and power of the " subconscious mind". Think about what it would be like to be the best version of yourself.
The fact that you're reading this means that you are interested in change. As a Licensed Clinical Social Worker, Addictions Specialist & Certified Hypnotherapist I offer a Solution Focused Short Term approach to therapy. With over 30 years experience I have helped many individuals make the positive modifications to their attitudes, beliefs, thoughts and behaviors to drastically improve the quality of their lives. Through individualized treatment plans and combined therapies designed specifically to unlock the potential and power of the " subconscious mind". Think about what it would be like to be the best version of yourself.
(631) 239-7621 View (631) 239-7621
Photo of Tegan Hulse, LCSW, Clinical Social Work/Therapist
Tegan Hulse
Clinical Social Work/Therapist, LCSW
Verified Verified
Westhampton Beach, NY 11978
Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.
Welcome! My clinical experience is in providing individual, group and family therapy. I am consistently motivated by my work and seek to aid you through self-exploration and resilience. I recognize the importance of self-advocacy and meeting individuals where they are at in their process. As a therapist, I create a safe, trusting space- utilizing a strengths-based, trauma-informed approach to ensure clients feel understood as they build clarity, confidence, motivation, and direction. I use a variety of evidence-based treatment modalities, including cognitive behavioral therapy, motivational interviewing and mindfulness techniques.
(631) 336-9990 View (631) 336-9990
Claire L Olsen
Clinical Social Work/Therapist, LCSW, CASAC, NCACII, ACSW
Verified Verified
Westhampton Beach, NY 11978  (Online Only)
As a passionate and experienced therapist of over 35 years, Claire continues to be inspired by each of her clients. Claire works with grief/bereavement, spiritual exploration, trauma, depression, anxiety, co-dependency, stress management and "finding your direction" during life transitions. Claire has a specialized expertise in substance use disorders and is well versed in all pathways to recovery, whether it be for yourself or a loved one. She believes in addressing underlying issues to gain insight into patterns of thoughts and behaviors and implementing proven strategies to develop healthy coping skills.
As a passionate and experienced therapist of over 35 years, Claire continues to be inspired by each of her clients. Claire works with grief/bereavement, spiritual exploration, trauma, depression, anxiety, co-dependency, stress management and "finding your direction" during life transitions. Claire has a specialized expertise in substance use disorders and is well versed in all pathways to recovery, whether it be for yourself or a loved one. She believes in addressing underlying issues to gain insight into patterns of thoughts and behaviors and implementing proven strategies to develop healthy coping skills.
(631) 336-9990 View (631) 336-9990

See more therapy options for Quogue

How does your Therapist compare?

Number of Therapists in Quogue, NY

< 10

Therapists in Quogue, NY who prioritize treating:

100% Relationship Issues
67% Depression
67% Anxiety
67% ADHD
67% Parenting
67% Trauma and PTSD
67% Peer Relationships

Average years in practice

25 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Quogue, NY see their clients

84% In Person and Online
16% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Quogue?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.