Family Therapy in Queens County, NY

Photo of Ronald Villano - Family and Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(929) 335-9240 View (929) 335-9240
Photo of Ronald Villano - Family and Personal Counseling, LMHC, Counselor
Family and Personal Counseling
Counselor, LMHC
Verified Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(332) 239-7452 View (332) 239-7452
Photo of Susan Zimmerman, LCSW, Clinical Social Work/Therapist
Susan Zimmerman
Clinical Social Work/Therapist, LCSW
Verified Verified
Hollis, NY 11423
Over my years of clinical practice I have worked with clients suffering from Anxiety, Depression, Eating Disorders, ADHD, interpersonal, family and job and school related difficulties. Ideally, clients benefit most when we explore the issues to be worked on and when the client is flexible in allowing me to tailor treatment modalities to specific needs. At times we engage in psychodynamic psychotherapy and at times we implement cognitive behavioral interventions to make positive changes in the client's perspective, behaviors and relationships.
Over my years of clinical practice I have worked with clients suffering from Anxiety, Depression, Eating Disorders, ADHD, interpersonal, family and job and school related difficulties. Ideally, clients benefit most when we explore the issues to be worked on and when the client is flexible in allowing me to tailor treatment modalities to specific needs. At times we engage in psychodynamic psychotherapy and at times we implement cognitive behavioral interventions to make positive changes in the client's perspective, behaviors and relationships.
(718) 925-4016 View (718) 925-4016
Photo of Ronald Villano, LMHC, ASAC, CCH, Counselor
Ronald Villano
Counselor, LMHC, ASAC, CCH
Verified Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(347) 429-6868 x3 View (347) 429-6868 x3
Photo of Bela Gershgorin, LCSW-R, Clinical Social Work/Therapist
Bela Gershgorin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Far Rockaway, NY 11691
A serious change in my own life took place when our family came to the USA from the former Soviet Union.
Life changes can be painful.Through exploration of feelings, symptoms and behavior, I help patients to gain insight into the root of their problems, then we set realistic goals. My clinical practice includes cognitive behavior, insight oriented, reality oriented therapy, family and marriage counseling. I also have special certification in treating anxiety and eating disorders. My experience has also helped me to realize that the number of patients with age-related cognitive, mood and memory problems is also growing and many of them remain under-diagnosed and under-treated. Integrating memory-enhancing strategies and behavioral modifications into individual therapy for seniors leads to tangible results.
A serious change in my own life took place when our family came to the USA from the former Soviet Union.
Life changes can be painful.Through exploration of feelings, symptoms and behavior, I help patients to gain insight into the root of their problems, then we set realistic goals. My clinical practice includes cognitive behavior, insight oriented, reality oriented therapy, family and marriage counseling. I also have special certification in treating anxiety and eating disorders. My experience has also helped me to realize that the number of patients with age-related cognitive, mood and memory problems is also growing and many of them remain under-diagnosed and under-treated. Integrating memory-enhancing strategies and behavioral modifications into individual therapy for seniors leads to tangible results.
(718) 868-8668 View (718) 868-8668
Photo of Ronald Villano - Family and Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(718) 331-3530 View (718) 331-3530
Photo of Ronald Villano - Family and Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
Howard Beach, NY 11414
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 613-3448 View (516) 613-3448
Photo of Benjamin Turner, LMFT, CASAC, MSEd, Marriage & Family Therapist
Benjamin Turner
Marriage & Family Therapist, LMFT, CASAC, MSEd
Verified Verified
Corona, NY 11368  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC Level 2). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
I am a Licensed Marriage and Family Therapist (LMFT) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC Level 2). I have a Masters of Education in mental health, addictions, and marriage and family therapy. I have worked with families, adolescents and adults for over the 10 years in a variety of settings. I typically utilize a combination of Cognitive Behavioral Therapy, Motivational Interviewing, and Family Systems Therapy.
(516) 928-4959 View (516) 928-4959
Photo of Lytisha Myers - Pieces of Wisdom LLC (LyTisha Myers), MSW
Pieces of Wisdom LLC (LyTisha Myers)
MSW
Verified Verified
1 Endorsed
Flushing, NY 11368  (Online Only)
Struggling with symptoms of Generalized Anxiety or Major Depression? Finding it tough to communicate effectively or navigate complex family dynamics? My therapy services are tailored to provide you with the support and guidance essential for addressing these challenges and enhancing your overall well-being. Reach out today to schedule an appointment and embark on your journey towards healing and growth.
Struggling with symptoms of Generalized Anxiety or Major Depression? Finding it tough to communicate effectively or navigate complex family dynamics? My therapy services are tailored to provide you with the support and guidance essential for addressing these challenges and enhancing your overall well-being. Reach out today to schedule an appointment and embark on your journey towards healing and growth.
(929) 374-2568 View (929) 374-2568
Photo of Ronald Villano - Family and Personal Counseling, LMHC, Counselor
Family and Personal Counseling
Counselor, LMHC
Verified Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 774-4316 View (516) 774-4316
Photo of Judith Kellner, LCSW, Clinical Social Work/Therapist
Judith Kellner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Flushing, NY 11357  (Online Only)
As a therapist that was also trained at the Ackerman Institute for the Family, I understand individuals in the context of their system.
If you feel you get stuck in the same situation that causes you feel unheard and misunderstood, I can help. I help Couples and Individuals who experienced immigration, are in cultural transition or struggle with issues related to their interfaith relationships. I also have knowledge and training in helping individuals and couples who deal with trauma and it's transmission in future generations (i.e. Holocaust, Armenian) I can help you get out of distress and back to connecting and trusting yourself and your partner.
As a therapist that was also trained at the Ackerman Institute for the Family, I understand individuals in the context of their system.
If you feel you get stuck in the same situation that causes you feel unheard and misunderstood, I can help. I help Couples and Individuals who experienced immigration, are in cultural transition or struggle with issues related to their interfaith relationships. I also have knowledge and training in helping individuals and couples who deal with trauma and it's transmission in future generations (i.e. Holocaust, Armenian) I can help you get out of distress and back to connecting and trusting yourself and your partner.
(646) 583-0549 View (646) 583-0549
Photo of Melissa Maria Flores, MFT, Marriage & Family Therapist
Melissa Maria Flores
Marriage & Family Therapist, MFT
Verified Verified
Rego Park, NY 11374  (Online Only)
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
Melissa Flores is a bilingual licensed Marriage and Family Therapist with a client-centered and trauma-informed approach, graduated magna cum laude from one of Touro's MFT masters programs, and has provided psychotherapy for 6 years to a wide range of people. Melissa has experience working with individuals of all ages, couples, and families. She creates a creative, collaborative, and safe environment for clients to feel encouraged to step outside of their comfort zone and thrive. Melissa provides individual, couples, and family therapy as well as groups for organizations, anger management, parenting classes, and couples groups.
(646) 437-8138 View (646) 437-8138
Photo of René Rivera, LCSW-R, Clinical Social Work/Therapist
René Rivera
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Arverne, NY 11692
Waitlist for new clients
Every struggle is unique to an individual, to a family or to a couple, which at times can contribute to toxic belief systems that are connected to painful life memories.
I appreciate you for taking the time and effort to read my page – thank you! I identify as a Latinx licensed clinical social worker with over 25 years of indirect and direct clinical practice experience. My overall life experiences and professional muscle is not one dimensional or in other words - I have mastered an ability to connect and meet individuals, families, and communities exactly where they are in their struggles and life stories to support the internal muscle of change. I have also learned to adapt ethical standards, evidenced base interventions and core values to further enhance my professional skill set.
Every struggle is unique to an individual, to a family or to a couple, which at times can contribute to toxic belief systems that are connected to painful life memories.
I appreciate you for taking the time and effort to read my page – thank you! I identify as a Latinx licensed clinical social worker with over 25 years of indirect and direct clinical practice experience. My overall life experiences and professional muscle is not one dimensional or in other words - I have mastered an ability to connect and meet individuals, families, and communities exactly where they are in their struggles and life stories to support the internal muscle of change. I have also learned to adapt ethical standards, evidenced base interventions and core values to further enhance my professional skill set.
(347) 508-9048 View (347) 508-9048
Photo of Ron Villano - Family and Personal Counseling, MS, LMHC, ASAC, CCH, Counselor
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified Verified
College Point, NY 11356
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(631) 832-4316 View (631) 832-4316
Photo of Ronald Villano - Family And Personal Counseling , LMHC, LCAT, LCSW, Counselor
Family And Personal Counseling
Counselor, LMHC, LCAT, LCSW
Verified Verified
Glendale, NY 11385
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(631) 430-5639 View (631) 430-5639
Photo of Meghan McDonough, LMFT, Marriage & Family Therapist
Meghan McDonough
Marriage & Family Therapist, LMFT
Verified Verified
Queens Village, NY 11427  (Online Only)
Waitlist for new clients
My mission is to help my clients be the best version of themselves. My goal is to create a relaxing environment with a sprinkle of humor. I help my clients through many challenges including anxiety, depression, family/relationship issues, trauma, ADHD, and stress management. It is important to me to give space to those who identify as LGBTQIA+, but all are welcome.
My mission is to help my clients be the best version of themselves. My goal is to create a relaxing environment with a sprinkle of humor. I help my clients through many challenges including anxiety, depression, family/relationship issues, trauma, ADHD, and stress management. It is important to me to give space to those who identify as LGBTQIA+, but all are welcome.
(315) 658-3732 View (315) 658-3732
Photo of Abu M. Nasim, PhD, Psychologist
Abu M. Nasim
Psychologist, PhD
Verified Verified
Jamaica, NY 11433  (Online Only)
I specialize with working younger adults who are struggling in school or at work. Transitioning to high school, college, or a new job is a stressful process. Feelings of anxiety, depression and self-doubt get in the way of thriving and excelling at school or at work. When struggling with anxiety and depression, often the quality of sleep, diet, and exercise are also poor. Relationships with friends and family are strained, as feelings of depression and anxiety make them stuck and prevent them from enjoying the world around them. Clients want to break free, and feel joy, satisfaction, and contentment. Clients want to live life happy.
I specialize with working younger adults who are struggling in school or at work. Transitioning to high school, college, or a new job is a stressful process. Feelings of anxiety, depression and self-doubt get in the way of thriving and excelling at school or at work. When struggling with anxiety and depression, often the quality of sleep, diet, and exercise are also poor. Relationships with friends and family are strained, as feelings of depression and anxiety make them stuck and prevent them from enjoying the world around them. Clients want to break free, and feel joy, satisfaction, and contentment. Clients want to live life happy.
(347) 836-6481 View (347) 836-6481
Photo of Douglas J Uhlig, PhD, MBA, CASAC, Psychologist
Douglas J Uhlig
Psychologist, PhD, MBA, CASAC
Verified Verified
1 Endorsed
Rego Park, NY 11374
I use a variety of modalities including Family Therapy, Transcendental Meditation, Hypnosis and Gestalt Therapy.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
I use a variety of modalities including Family Therapy, Transcendental Meditation, Hypnosis and Gestalt Therapy.
Within each of us is a deeper or higher self we can contact. Through Meditation, Cognitive Behavioral Therapy, Hypnosis, and Gestalt Therapy, I help people contact this part of themselves, shed negative patterns of behavior, and realize their full potential. I am a psychologist and therapist who focuses on marriage counseling, ADHD, Alcohol and substance abuse, identity formation and parenting issues. I address feelings of emptiness, difficulties in managing emotions, relationships, anger, anxiety and depression in order to increase your level of self-awareness which can be totally life changing. I also do psychological evaluations for court, custody, bariatric and academic achievement.
(917) 791-2134 View (917) 791-2134
Photo of Shirley Hensford, LMSW, MDiv
Shirley Hensford
Licensed Master Social Worker, LMSW, MDiv
Verified Verified
1 Endorsed
East Elmhurst, NY 11369  (Online Only)
Also, the genogram is utilized to help clients uncover and understand generational family patterns that may contribute to current challenges.
If you are tired of hurting and in need of healing and transformation, I am the person you are looking for. I am passionate about providing therapy services for individuals, couples and families. I am dedicated to fostering a safe, sacred and nonjudgmental holding space for your personal exploration and growth. My therapeutic focus encompasses a wide range of challenges, including anxiety, depression, grief and loss (which includes a myriad of losses), and the profound impact of childhood sexual abuse. I understand the delicate nature of these experiences and approach each individual with empathy and compassion.
Also, the genogram is utilized to help clients uncover and understand generational family patterns that may contribute to current challenges.
If you are tired of hurting and in need of healing and transformation, I am the person you are looking for. I am passionate about providing therapy services for individuals, couples and families. I am dedicated to fostering a safe, sacred and nonjudgmental holding space for your personal exploration and growth. My therapeutic focus encompasses a wide range of challenges, including anxiety, depression, grief and loss (which includes a myriad of losses), and the profound impact of childhood sexual abuse. I understand the delicate nature of these experiences and approach each individual with empathy and compassion.
(718) 400-7121 View (718) 400-7121
Photo of Joel Stukalin - Queens Counseling Center-Specialists with Couples, PhD, PsyD, FAACP, ABPP, PsyANL, Psychologist
Queens Counseling Center-Specialists with Couples
Psychologist, PhD, PsyD, FAACP, ABPP, PsyANL
Verified Verified
Forest Hills, NY 11375
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
Dr. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 7O years of combined psychological experience helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in a variety of services: Short-Term Marriage, Premarriage & Couples Counseling; Brief & Insight Individual Psychotherapy; Psychological Consultation; & Life Coaching for Success. Counseling often enhances our clients' life quality on an individual, couple & family basis. Also available are consultatons for youngsters who manifest anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @: www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
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See more therapy options for Queens County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.