Anxiety Therapists in Purchase, NY

Photo of Arta Packes, LMHC, Counselor
Arta Packes
Counselor, LMHC
Verified Verified
Purchase, NY 10577  (Online Only)
My experience has allowed me to support individuals facing challenges related to anxiety, depression, trauma, relationship issues, and life transitions, etc.
Hi, I'm Arta, a dedicated Licensed Mental Health Counselor (LMHC) with a passion for helping individuals of all ages find healing and empowerment in their lives. With a warm and compassionate approach, I strive to create a safe, non-judgmental space where clients can explore their thoughts and emotions, fostering positive change and growth.
My experience has allowed me to support individuals facing challenges related to anxiety, depression, trauma, relationship issues, and life transitions, etc.
Hi, I'm Arta, a dedicated Licensed Mental Health Counselor (LMHC) with a passion for helping individuals of all ages find healing and empowerment in their lives. With a warm and compassionate approach, I strive to create a safe, non-judgmental space where clients can explore their thoughts and emotions, fostering positive change and growth.
(914) 246-5336 View (914) 246-5336
Photo of Michaela D'Urso, MS, Pre-Licensed Professional
Michaela D'Urso
Pre-Licensed Professional, MS
Verified Verified
Purchase, NY 10577
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Brenda Keenan Rodriguez, MA, LMFT, Marriage & Family Therapist
Brenda Keenan Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Purchase, NY 10577  (Online Only)
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
My goal for treatment is to provide a safe environment for clients to increase awareness and learn to challenge themselves to make step-by-step changes. Anxiety and depression are many times clues to internal discourse. Whether it's related to a relationship, job, or general life stressors, learning to manage your thoughts, feelings and emotions will help keep functioning at optimal levels.
(315) 306-3940 View (315) 306-3940
Photo of Gerry Gartenberg, LP, PsyaD, NCPsyA, Licensed Psychoanalyst
Gerry Gartenberg
Licensed Psychoanalyst, LP, PsyaD, NCPsyA
Verified Verified
Purchase, NY 10577
Social anxiety or 'stage fright' may emerge on an actual stage while speaking or performing, or in every day interactions: On the job; a date; an interview; when out with friends; or speaking to strangers.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
Social anxiety or 'stage fright' may emerge on an actual stage while speaking or performing, or in every day interactions: On the job; a date; an interview; when out with friends; or speaking to strangers.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
(914) 425-5552 View (914) 425-5552
Photo of Deborah Schuessler, PhD, Psychologist
Deborah Schuessler
Psychologist, PhD
Verified Verified
1 Endorsed
Purchase, NY 10577  (Online Only)
I also use mindfulness techniques, relaxation training to help reduce anxiety, stress, depression and pain.
I offer psychotherapy, hypnosis, and guided imagery to treat anxiety, depression, ADHD, PTSD, chronic fatigue, chronic pain, migraines, sleep problems and more. I accept medicare and am a warm, supportive, nonjudgmental person who is interested in learning about you and helping you explore whatever issues and problems you'd like to address. I work with people who are feeling overwhelmed by personal problems, depression, and anxiety. In my experience, as you begin to feel supported by me and work on finding out who you are and what you want, you will begin to develop your own personal solutions.
I also use mindfulness techniques, relaxation training to help reduce anxiety, stress, depression and pain.
I offer psychotherapy, hypnosis, and guided imagery to treat anxiety, depression, ADHD, PTSD, chronic fatigue, chronic pain, migraines, sleep problems and more. I accept medicare and am a warm, supportive, nonjudgmental person who is interested in learning about you and helping you explore whatever issues and problems you'd like to address. I work with people who are feeling overwhelmed by personal problems, depression, and anxiety. In my experience, as you begin to feel supported by me and work on finding out who you are and what you want, you will begin to develop your own personal solutions.
(845) 377-0740 View (845) 377-0740
Photo of Robert J Filewich, PhD, Psychologist
Robert J Filewich
Psychologist, PhD
Verified Verified
Purchase, NY 10577
Dr. Robert J. Filewich has been a licensed, clinical psychologist and Director of the Center for Behavior Therapy in White Plains, NY for more than 25 years. Dr. Filewich understands the difficulties and emotional pain that his patients experience, and works in a solution-oriented way to create relief as soon as possible. He is a cognitive-behavior psychologist, and treats families, couples, adults, adolescents and children. Dr. Filewich is located in White Plains, in Westchester County, in a Medical Arts Bldg. with plenty of free parking. He is a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy. Dr. Filewich's specialty areas include: Marital Therapy and Couples Counseling, Sexual Issues, Cognitive Behavior Therapy, Depression, Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder, Chronic Illness, ADD/ADHD, Social Skills and Self Esteem Training. INSURANCE claim forms are submitted for you as a courtesy. Clients are reimbursed for their visits by their Ins. Co.
Dr. Robert J. Filewich has been a licensed, clinical psychologist and Director of the Center for Behavior Therapy in White Plains, NY for more than 25 years. Dr. Filewich understands the difficulties and emotional pain that his patients experience, and works in a solution-oriented way to create relief as soon as possible. He is a cognitive-behavior psychologist, and treats families, couples, adults, adolescents and children. Dr. Filewich is located in White Plains, in Westchester County, in a Medical Arts Bldg. with plenty of free parking. He is a member of the American Psychological Association and the Association for the Advancement of Behavior Therapy. Dr. Filewich's specialty areas include: Marital Therapy and Couples Counseling, Sexual Issues, Cognitive Behavior Therapy, Depression, Anxiety, Panic Disorder, Phobias, Obsessive Compulsive Disorder, Chronic Illness, ADD/ADHD, Social Skills and Self Esteem Training. INSURANCE claim forms are submitted for you as a courtesy. Clients are reimbursed for their visits by their Ins. Co.
(914) 946-4666 View (914) 946-4666
Photo of Elyse Einhorn, LCSW, Clinical Social Work/Therapist
Elyse Einhorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Purchase, NY 10577
Cognitive behavioral therapy is an effective type of treatment used in working with children and adolescents with anxiety disorders.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
Cognitive behavioral therapy is an effective type of treatment used in working with children and adolescents with anxiety disorders.
"What can children do when they feel worried?" Children experience fears and worries that make their lives more challenging. It can be overwhelming and frustrating for parents to see their child struggling with anxiety, but they do not have to handle their fears and worries alone. Many children can overcome their anxiety by learning ways to manage and cope with these feelings. I teach children ways to think and behave differently to help decrease their anxiety.
(917) 725-3042 View (917) 725-3042
Photo of Linda Katz, LCSW, MSW, MA, Clinical Social Work/Therapist
Linda Katz
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Purchase, NY 10577
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful.
Finding someone you feel comfortable with is important when searching for a therapist. Clients say I am warm, compassionate and non-judgmental, and provide a comfortable, relaxed and safe environment. My style is down to earth, and you will find it easy to talk to me and feel understood. My clients are individuals struggling with depression, anxiety, employment or relationship problems, or various life transitions. They may feel anxious, sad, angry, frustrated, depressed or confused. Sometimes they feel overwhelmed by their feelings, relationships, or life circumstances. Managing work or school, family and friendships is often demanding and stressful.
(475) 252-9038 View (475) 252-9038
Photo of Dianne Gallo, LCSW, Clinical Social Work/Therapist
Dianne Gallo
Clinical Social Work/Therapist, LCSW
Verified Verified
Purchase, NY 10577
Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.
Do you feel overwhelmed, like the world is just too much? I support Highly Sensitive People to live with less anxiety and more authenticity. Whether you're going through a challenging life transition, wanting to find more connection in your relationships, or just trying to better navigate the world as a Highly Sensitive Person, I'm here for you.
(646) 956-4643 View (646) 956-4643
Photo of Samantha Dilecce, LMFT, Marriage & Family Therapist
Samantha Dilecce
Marriage & Family Therapist, LMFT
Verified Verified
Purchase, NY 10577
New York State Licensed Marriage and Family Therapist, working with families, couples, children, adults, and adolescents struggling with interpersonal relationships, anxiety, depression, ADHD, trauma, and other behavioral issues. Also has expertise working with families and individuals dealing with the effects of substance abuse on the family system.
New York State Licensed Marriage and Family Therapist, working with families, couples, children, adults, and adolescents struggling with interpersonal relationships, anxiety, depression, ADHD, trauma, and other behavioral issues. Also has expertise working with families and individuals dealing with the effects of substance abuse on the family system.
(914) 600-3314 View (914) 600-3314
Photo of Dr. Normajean Cefarelli, PhD, LMFT, Marriage & Family Therapist
Dr. Normajean Cefarelli
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Purchase, NY 10577
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.
(347) 508-6308 View (347) 508-6308
Photo of Goldie Junik, LCSW, Clinical Social Work/Therapist
Goldie Junik
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Purchase, NY 10577  (Online Only)
I specialize in anxiety and depression management, ADHD, healing from trauma and C-PTSD, and building healthier relationship dynamics – all while keeping therapy engaging and real.
Are you struggling with anxiety, depression, or complex trauma? Perhaps you're navigating ADHD, feeling stuck in challenging relationship patterns, or trying to heal from C-PTSD? As someone who lives with ADHD, I understand how overwhelming it can feel when emotions run high and life doesn't go as planned. My clients often come to me feeling trapped in cycles of anxiety, relationship struggles, or trauma responses, yearning for deeper self-understanding and meaningful change.
I specialize in anxiety and depression management, ADHD, healing from trauma and C-PTSD, and building healthier relationship dynamics – all while keeping therapy engaging and real.
Are you struggling with anxiety, depression, or complex trauma? Perhaps you're navigating ADHD, feeling stuck in challenging relationship patterns, or trying to heal from C-PTSD? As someone who lives with ADHD, I understand how overwhelming it can feel when emotions run high and life doesn't go as planned. My clients often come to me feeling trapped in cycles of anxiety, relationship struggles, or trauma responses, yearning for deeper self-understanding and meaningful change.
(646) 783-3415 View (646) 783-3415
Photo of Rebecca Atlas, MSW,  LMSW
Rebecca Atlas
Licensed Master Social Worker, MSW, LMSW
Verified Verified
Purchase, NY 10577
Rebecca is particularly passionate about working with individuals facing anxiety, depression, and life transitions.
Rebecca Atlas, LMSW, is a master's level therapist at LifeStance Health in New York, where she is dedicated to helping adolescents, young adults and adults navigate life’s challenges. Rebecca provides a supportive space where clients who are feeling stuck, overwhelmed by work or school demands, or struggling with anxiety or depression can authentically express themselves, explore negative thought patterns, and work towards positive change. Her practice is rooted in the belief that therapy can be a transformative experience, offering her clients the tools they need to manage stressors and achieve their goals.
Rebecca is particularly passionate about working with individuals facing anxiety, depression, and life transitions.
Rebecca Atlas, LMSW, is a master's level therapist at LifeStance Health in New York, where she is dedicated to helping adolescents, young adults and adults navigate life’s challenges. Rebecca provides a supportive space where clients who are feeling stuck, overwhelmed by work or school demands, or struggling with anxiety or depression can authentically express themselves, explore negative thought patterns, and work towards positive change. Her practice is rooted in the belief that therapy can be a transformative experience, offering her clients the tools they need to manage stressors and achieve their goals.
(855) 688-1397 View (855) 688-1397
Photo of Sara Beverly, LCSW, Clinical Social Work/Therapist
Sara Beverly
Clinical Social Work/Therapist, LCSW
Verified Verified
Purchase, NY 10577
Sara Beverly is a Licensed Clinical Social Worker specializing in the treatment of depression, anxiety, life transitions, and stress management. Sara has extensive experience counseling adults in both inpatient and outpatient settings. Sara utilizes a person-centered, strengths-based approach to therapy and utilizes modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Sara received her Bachelor of Arts degree in Theatre Performance from Winthrop University and her Master of Social Work from the University of South Carolina.
Sara Beverly is a Licensed Clinical Social Worker specializing in the treatment of depression, anxiety, life transitions, and stress management. Sara has extensive experience counseling adults in both inpatient and outpatient settings. Sara utilizes a person-centered, strengths-based approach to therapy and utilizes modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Sara received her Bachelor of Arts degree in Theatre Performance from Winthrop University and her Master of Social Work from the University of South Carolina.
(914) 533-1901 View (914) 533-1901
Photo of Adam Ross Greenberg - Positive Mindset Therapy, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Positive Mindset Therapy, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Purchase, NY 10577  (Online Only)
I am deeply committed to the belief that each individual deserves to lead a life unburdened by worry, anxiety, and depression.
If I were to win the lottery today, my commitment to being a therapist would remain unwavering. For me, it's not just a profession; it's my passion and calling. As Charles R. Swindoll wisely said, 'Life is 10% what happens to you and 90% how you react to it.' I see my role as equipping you with the tools necessary to navigate life's hurdles with resilience and grace. My approach is grounded in authenticity and proven effectiveness. I'm not just a therapist; I'm a real, genuine, down-to-earth human being with feelings and emotions. I tend to stand out from other therapists with my life experiences and my outlook on life!
I am deeply committed to the belief that each individual deserves to lead a life unburdened by worry, anxiety, and depression.
If I were to win the lottery today, my commitment to being a therapist would remain unwavering. For me, it's not just a profession; it's my passion and calling. As Charles R. Swindoll wisely said, 'Life is 10% what happens to you and 90% how you react to it.' I see my role as equipping you with the tools necessary to navigate life's hurdles with resilience and grace. My approach is grounded in authenticity and proven effectiveness. I'm not just a therapist; I'm a real, genuine, down-to-earth human being with feelings and emotions. I tend to stand out from other therapists with my life experiences and my outlook on life!
(516) 336-4136 View (516) 336-4136
Photo of Christina Nicole Smith, LMHC
Christina Nicole Smith
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Purchase, NY 10577  (Online Only)
Juggling multiple responsibilities has finally taken its toll on you. You’ve been anxious that you can’t get everything done, causing distress and, in some cases, panic attacks. You’re not just grappling with anxiety either, but the weight of past losses has also caused depression. All of these factors seem to have poisoned every aspect of your life. Your relationships are strained, work has gone downhill, and your overall well-being has declined. You realize that you haven’t been able to manage these emotions effectively and feel burdened to figure out how to overcome them on your own.
Juggling multiple responsibilities has finally taken its toll on you. You’ve been anxious that you can’t get everything done, causing distress and, in some cases, panic attacks. You’re not just grappling with anxiety either, but the weight of past losses has also caused depression. All of these factors seem to have poisoned every aspect of your life. Your relationships are strained, work has gone downhill, and your overall well-being has declined. You realize that you haven’t been able to manage these emotions effectively and feel burdened to figure out how to overcome them on your own.
(347) 752-5722 View (347) 752-5722
Photo of Viviana Martinez, LMHC, Counselor
Viviana Martinez
Counselor, LMHC
Verified Verified
1 Endorsed
Purchase, NY 10577  (Online Only)
My typical client is an adult in their 20s-30s, just trying to get through life while striving for balance and peace. I work with clients on challenges such as anxiety, depression, low self-esteem, career/professional changes, interpersonal issues, relationship difficulties, family dynamics, and phase of life changes. My top priority is to create a safe space for where you can feel supported, heard, and validated on your journey to self understanding.
My typical client is an adult in their 20s-30s, just trying to get through life while striving for balance and peace. I work with clients on challenges such as anxiety, depression, low self-esteem, career/professional changes, interpersonal issues, relationship difficulties, family dynamics, and phase of life changes. My top priority is to create a safe space for where you can feel supported, heard, and validated on your journey to self understanding.
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Photo of Sage Williamson, LMFT, Marriage & Family Therapist
Sage Williamson
Marriage & Family Therapist, LMFT
Verified Verified
Purchase, NY 10577
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
Have you wondered if your child or adolescent would benefit from therapy? I offer a complimentary consultation to discuss any questions you may have. I can help your child explore their feelings, make sense of their experience, and develop their full potential. I can help your child become their own therapist by learning techniques and coping strategies to learn how to deal with their challenges in their lives. I work well with children and adolescents struggling with anxiety, depression, social issues, learning issues, attention deficit disorder, and body image issues. Clients often see improved well-being early on in therapy.
(347) 338-6842 View (347) 338-6842
Photo of Charlotte Rapp - Safe Circle Counseling, LLC, LCSW, LISW-CP, Clinical Social Work/Therapist
Safe Circle Counseling, LLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Purchase, NY 10577  (Online Only)
Welcome. I am Charlotte and the owner of Safe Circle Counseling. Whether you are hoping to start therapy for the first time or returning to therapy, I am so glad you reached my profile. I have experience working with a variety of clients with various life experiences. Whether you are struggling with symptoms of depression and anxiety, you're having difficulties in your relationships, or things from your past are coming up for you, I hope to support you on your path and empower you to create the life you desire. You are not alone on this journey.
Welcome. I am Charlotte and the owner of Safe Circle Counseling. Whether you are hoping to start therapy for the first time or returning to therapy, I am so glad you reached my profile. I have experience working with a variety of clients with various life experiences. Whether you are struggling with symptoms of depression and anxiety, you're having difficulties in your relationships, or things from your past are coming up for you, I hope to support you on your path and empower you to create the life you desire. You are not alone on this journey.
(864) 689-4249 View (864) 689-4249
Photo of Lucia Falcone, LMHC, Counselor
Lucia Falcone
Counselor, LMHC
Verified Verified
Purchase, NY 10577  (Online Only)
Waitlist for new clients
The main thing that differentiates us from talk therapy is that we have advanced training that supports growth & relief from trauma & anxiety.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
The main thing that differentiates us from talk therapy is that we have advanced training that supports growth & relief from trauma & anxiety.
As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.
(718) 571-8369 View (718) 571-8369
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.