Therapists in Poughkeepsie, NY

If you're looking for a caring, experienced, skilled and respectful therapist, you need look no further. I have years of experience in providing therapy in mental health settings and in private practice. I utilize therapeutic approaches proven to be effective (e.g.; DBT, MI, CBT, PST, Seeking Safety for trauma and substance abuse, etc.). I am known for my ability to connect with my clients in a caring, real, and honest way.

We are collectively facing such challenging times, so why go it alone? Whether it is you or your child in need of support, I'd like to be there for you. I specialize in working with adolescents to young adults, ages ranging from about fifteen to about twenty five - but am of course open to working with those outside of this age range. I currently have the most availability earlier in the day, and aim to accommodate college-age individuals with this time. Emerging adulthood is full of ups and downs - I'm here so that you do not have to walk that road alone.

Are you feeling depressed, anxious or stuck? Working with a skilled therapist can help. I have been doing this work for 18-years and I can tailor an approach that meets you where you are, makes you feel better, and builds some new skills that will make you happier, more productive, and more comfortable in your skin. I work with teens, adults and couples to help them achieve their goals and feel more satisfied with life.

Hello and welcome to my page! My name is Sarah and if you are reading this, you have already taken the first step in achieving a goal you've set for yourself. Having worked in an outpatient mental health clinic prior to being in private practice, I specialize in working with children & families and am trained in various evidenced based practices used to treat a variety of symptoms. I believe that my education, training, and prior experiences will allow me to assist you and your family in obtaining the goals you set out to achieve.

Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.

Are you feeling sad, overwhelmed, stressed, or anxious? Are you ready to embark on a journey of self-discovery, healing, and growth? If your answer is YES, I am here to help you get started. I am committed to creating a safe, non-judgmental space, where your experiences are heard, understood, and embraced. With a compassionate approach, we will work together to navigate challenges, discover your strengths, overcome obstacles, and achieve a more fulfilling life.

I am a clinical psychologist who specializes in Cognitive-Behavioral Therapy and Solution-Focused skills to treat depression, anxiety, and relationships issues. Over half of my practice is reserved for marriage, couple, and relationship counseling including traditional and non-traditional relationships. I also treat sexual desire issues from a cognitive-behavioral perspective.

I am a Diplomate in Clinical Psychology certified by the American Board of Professional Psychology. I'm psychodynamically oriented, while at the same time I am direct and interactive in my approach. My focus is on correcting maladaptive behaviors and identifying the unconscious processes and irrational beliefs which underlie them. My expertise is in helping persons who are depressed, anxious, experiencing loss, having relationship problems and/or concerns about sexual matters. I accept most insurance including Medicare. Office Hours: Tuesday thru Saturday, Morning and Afternoon.

Everyone is an individual. Nobody is exactly like anyone else. By working together in a supportive, honest and respectful way, I will assist you in becoming more like the person you really are. You might know how you want to be and have trouble being that person or you might be unsure or confused. Hopelessness and fears get in the way of life satisfaction. My expertise is helping you to remove the barriers that prevent you from living a more complete and satisfying life.

Welcome! finding a good match between yourself and a treatment provider is an important and sometime anxiety producing part of the process. I focus on simplifying steps to a meaningful change. I work with individuals, young adults, adults and senior's helping them move towards a more enriching and satisfying life.

Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.

Parents of kids under 10: Are you struggling to show up for your kids the way you want because you’re feeling overwhelmed or weighed down with worry, sadness, or maybe even feeling nothing at all? And no matter how badly you want to “do better,” you find yourself snapping, yelling, making threats, and cringing as your own parents’ words come out of your mouth, leaving you wondering if you’re broken and unfixable and failing at the job that matters most to you. Or has your child's medical or psychological diagnosis left you feeling scared and confused and alone?

I am so glad you are here. One of the bravest things you can do is begin this healing journey. As a therapist, I help individuals through a variety of challenges they may be facing such as trauma, anxiety, depression, life changes, peer relationships, and stress. I am one of the managing partners at Compass Wellness, PLLC here in Poughkeepsie. My passion is healing wounds that trauma created. I specialize in helping you find the path to healing from past and present traumas, including birth trauma, and postpartum. I am a lactation consultant, birth doula, and NYS licensed social worker.

You're slamming the alarm clock; it was another night of broken sleep. You're feeling drained and wishing for a moment of peace and happiness. You are constantly giving to others when you're running low and rarely have time for yourself. You feel pressures and stress piling up and weighing on your shoulders. You want to reach out for help but are scared of being vulnerable and a burden to others. At night when you lay down to sleep, the thoughts are racing and the worries return. All you want is understanding and support.

Email is preferred and quickest method of contact. It’s OK that you're here. Read that again. You are taking the very first step on your healing journey and finding the right therapist can be an overwhelming task. I am here to make it easier for you and share what I value in a therapeutic relationship. I take pride in my natural instinct to empathize and understand an individual's struggles. I value connection and our relationship. I do not expect anyone to feel comfortable opening up to me without first building our rapport together. Above all, I strive to convey an open, safe, and non-judgmental space for each and every person.

Are you currently experiencing anxiety, low self-esteem, or relationship issues? If you are reading this, you have already taken the first step to making positive changes in your life! Hello, my name is Kristen. I am a Licensed Clinical Social Worker, and I am passionate about helping others navigate through challenges, especially those struggling with anxiety.

If you are looking for help understanding how to break out of situations that have you worried, sad, anxious or simply, alone, I can help. Together, we can embark on a journey to explore new ways of learning how to make positive, lasting changes that will last a lifetime. My ideal client is willing to take a risk and committed to working on themselves. This means allowing nothing to get in the way of your progress, developing a routine and taking charge of the things you would like to talk about. I am open to a multitude of possibilities and understand that anything meaningful in life takes time, energy and effort.

There are things in life that prevent us from moving forward, some of these things include anger, bitterness, thinking patterns or habits that keep us from change, unresolved pain, and feelings of hopelessness and fear. We often want to let go of these, but struggle to know how, or where to begin. If you are tired of feeling stuck, and desire growth and change, consider reaching out. Working with a counselor does not have to be a last-minute resort. I am here to facilitate your understanding of self and others. It takes courage to change and heal. Transformation happens from within, and I would love to aid you with that process.

."I belong, therefore I am." The sense of belonging has often been wounded, damaged or undeveloped. Initially in our family, later in school, with friends and at work. Through the process of exploration and self-searching, we can begin to let ourselves go. When we are kind, and less consumed by our own ego; the darkness of depression and anxiety have less of a hold and we can find freedom.