Strength-Based Therapists in Poughkeepsie, NY
I am an empathetic, perceptive therapist that is dedicated to my clients. Through the use of Cognitive Behavioral, Strength-Based and Person-Centered therapies, I start where the client is to assist them in developing their goals. I am socially conscious of individuals' differences and work hard to make my clients feel at ease and devoid of personal viewpoints.
I am an empathetic, perceptive therapist that is dedicated to my clients. Through the use of Cognitive Behavioral, Strength-Based and Person-Centered therapies, I start where the client is to assist them in developing their goals. I am socially conscious of individuals' differences and work hard to make my clients feel at ease and devoid of personal viewpoints.
Emma Natalie Arnoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poughkeepsie, NY 12603
I am the proud owner of the Sensory Space. My approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. I work with children, adults, families and groups. Utilizing a strength based, person centered approach helps me meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives.
I am the proud owner of the Sensory Space. My approach to therapy is collaborative. Together we will work to help you meet your goals and find a better understanding of yourself. I work with children, adults, families and groups. Utilizing a strength based, person centered approach helps me meet clients where they are. The goal in this work is to help clients identify strengths within themselves and develop ways to live productive and confident lives.
Dr. Sinam Ward provides trauma-informed and strength-based psychodynamic therapy to adults seeking to understand the personal and political factors impacting their mental health. She supports clients in healing from past experiences to make empowered choices about their futures. She specializes in LGBTQ+ and BIPOC-affirming care, couple's therapy, and perinatal mental health.
Dr. Sinam Ward provides trauma-informed and strength-based psychodynamic therapy to adults seeking to understand the personal and political factors impacting their mental health. She supports clients in healing from past experiences to make empowered choices about their futures. She specializes in LGBTQ+ and BIPOC-affirming care, couple's therapy, and perinatal mental health.
Using client-centered, strength-based, trauma-informed, and measured-based approaches to focus on helping build inner love, happiness, and growth.
I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.
Using client-centered, strength-based, trauma-informed, and measured-based approaches to focus on helping build inner love, happiness, and growth.
I help clients manage stress, anxiety, depression, tough life transitions, and social/family/work/school-related issues. My ideal client seeks to discover inner conflict, make changes toward self-improvement, is willing to put in the effort to identify past issues or continuous unhealthy patterns, and is open and committed to trying different approaches and methods toward achieving their goals. We will discuss your main goals, develop a personalized plan, & take steps to learn from your past, stop unhelpful patterns, heal from your hardships, & utilize different techniques and tools to improve your overall quality of life.
Megan Hawkins
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
Poughkeepsie, NY 12601
Waitlist for new clients
I often hear, "But other people have it worse," in an attempt to downplay our struggles and make things feel more manageable. While this mindset may be helpful at times, it also minimizes the importance of our current situation and dismisses our feelings. Whatever you are facing, if it's important to you it's also important to me. As a clinician with experience in multiple therapeutic settings, I have treated panic disorders, anxiety, depression, and trauma. I also have a special spot in my heart for grief and loss and earned a certification in Grief Therapy.
I often hear, "But other people have it worse," in an attempt to downplay our struggles and make things feel more manageable. While this mindset may be helpful at times, it also minimizes the importance of our current situation and dismisses our feelings. Whatever you are facing, if it's important to you it's also important to me. As a clinician with experience in multiple therapeutic settings, I have treated panic disorders, anxiety, depression, and trauma. I also have a special spot in my heart for grief and loss and earned a certification in Grief Therapy.
Where I come in is—I incorporate a variety of therapeutic approaches, including Strength-Based, Holistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Techniques.
Are you feeling overwhelmed, stuck, or disconnected? Life can sometimes throw us challenges that leave us feeling lost or unsure of where to turn. I specialize in helping individuals like you navigate life’s complexities and rediscover balance. My ideal client is someone who may feel overwhelmed but is ready to take steps towards a healthier, more fulfilling life. You might be struggling with self-doubt, emotional exhaustion, or feeling stuck in patterns that no longer serve you. I will support you to feel more grounded, empowered, and in control of your life. I will also help you cultivate inner peace.
Where I come in is—I incorporate a variety of therapeutic approaches, including Strength-Based, Holistic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Techniques.
Are you feeling overwhelmed, stuck, or disconnected? Life can sometimes throw us challenges that leave us feeling lost or unsure of where to turn. I specialize in helping individuals like you navigate life’s complexities and rediscover balance. My ideal client is someone who may feel overwhelmed but is ready to take steps towards a healthier, more fulfilling life. You might be struggling with self-doubt, emotional exhaustion, or feeling stuck in patterns that no longer serve you. I will support you to feel more grounded, empowered, and in control of your life. I will also help you cultivate inner peace.
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
With more than 20 years helping families, children to adults work through trauma, addiction and mental illness. Couples can discover the strength that rebuilds their connection. Providing encouragement and support for those coping with various life transitions, makes each journey unique. Services are tailored to the needs of the individual.
My work has focused on counseling clients of all ages as they cope with chronic or acute stress, behavioral health issues, family/relational conflicts, life-changing events, Encouragement, empathy, and therapeutic support provided for those seeking emotional balance and well-being.
My work has focused on counseling clients of all ages as they cope with chronic or acute stress, behavioral health issues, family/relational conflicts, life-changing events, Encouragement, empathy, and therapeutic support provided for those seeking emotional balance and well-being.
Brendan Kavanaugh
Clinical Social Work/Therapist, LCSW, M-CASAC, CCATP
Verified Verified
7 Endorsed
Poughkeepsie, NY 12603
I've been in the field of social services for over 25 years, and I've had the good fortune to work in many different settings and with a vast array of populations. As a therapist I create environments that help people feel safe and supported and assist people in building motivation towards positive change. My clinical work is grounded in research and evidence-based practices, and I always work at a pace that is tailored to your unique situation and goals. My approach to therapy is warm, individualized, compassionate, and flexible. I'm a humble man with a good sense of humor, and I'm sensitive yet direct when I communicate.
I've been in the field of social services for over 25 years, and I've had the good fortune to work in many different settings and with a vast array of populations. As a therapist I create environments that help people feel safe and supported and assist people in building motivation towards positive change. My clinical work is grounded in research and evidence-based practices, and I always work at a pace that is tailored to your unique situation and goals. My approach to therapy is warm, individualized, compassionate, and flexible. I'm a humble man with a good sense of humor, and I'm sensitive yet direct when I communicate.
NEW PROGRAM AVAILABLE! Parent Coaching Program for parents of young kids who experience anxiety. Please also follow me on Facebook. For the past 13 years I have had the privilege of working with the youth, adolescents and adults of the Hudson valley. My specialties include behavior problems in young children, couples counseling, family therapy and anxiety and depression suffered by all ages. My dream is that one day going to therapy will be as common when you are struggling emotionally as it is to see a doctor when you have a sore throat. Everyone deserves to live their best life.
NEW PROGRAM AVAILABLE! Parent Coaching Program for parents of young kids who experience anxiety. Please also follow me on Facebook. For the past 13 years I have had the privilege of working with the youth, adolescents and adults of the Hudson valley. My specialties include behavior problems in young children, couples counseling, family therapy and anxiety and depression suffered by all ages. My dream is that one day going to therapy will be as common when you are struggling emotionally as it is to see a doctor when you have a sore throat. Everyone deserves to live their best life.
Therapy For Mamas And Couples Dominique Couture-Sherman Gottman Level 2
Clinical Social Work/Therapist, MSW, LMSW, CGP, C-DBT, CPC
Verified Verified
2 Endorsed
Poughkeepsie, NY 12603
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.
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I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
Timothy D Doak
Creative Arts Therapist, MS, LCAT, FAMI, MT-BC
Verified Verified
1 Endorsed
Poughkeepsie, NY 12601 (Online Only)
Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.
Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.
Inspired Counseling Services Lcsw Pllc
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Poughkeepsie, NY 12601
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
You DON'T have to struggle alone. What's more difficult than life's obstacles is dealing with them when you feel misunderstood, or have a lack of support. Here, at Inspired Counseling, we provide a safe, supportive, and nonjudgmental environment to aide you in the healing process. You have taken a very brave first step to getting help, by reaching out. Now, let us meet you half way and teach you the skills and tools that you need to take back your power and live the life that you deserve. I am a Licensed Clinical Social Worker and Psychotherapist.
Compass Wellness Associates, LCSWs, PLLC
Clinical Social Work/Therapist
Verified Verified
Poughkeepsie, NY 12603
Our agency was developed to incorporate the skills and experiences of clinicians and wellness providers to support children, individuals and families with personalized goals related to a variety of emotional, physical, and behavioral concerns. Our agency partners, collectively, have over 50 years of clinical experience focusing on substance use, neurodivergence, personality disorders, depression, anxiety/OCD, life transitions, LGBTQ related concerns, behavior and emotional disturbances, trauma, pre/post-natal needs, parenting and parent-child interaction needs, grief/loss, and domestic violence.
Our agency was developed to incorporate the skills and experiences of clinicians and wellness providers to support children, individuals and families with personalized goals related to a variety of emotional, physical, and behavioral concerns. Our agency partners, collectively, have over 50 years of clinical experience focusing on substance use, neurodivergence, personality disorders, depression, anxiety/OCD, life transitions, LGBTQ related concerns, behavior and emotional disturbances, trauma, pre/post-natal needs, parenting and parent-child interaction needs, grief/loss, and domestic violence.
Anna Corbi
Counselor, LMHC
Verified Verified
2 Endorsed
Poughkeepsie, NY 12601
Waitlist for new clients
Little kids often have big feelings. My commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Patients will work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.
Little kids often have big feelings. My commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Patients will work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Have you lost interest in activities you used to find enjoyable, have trouble concentrating and making decisions, or find it hard to sleep at night due to racing thoughts? You may have noticed that you haven’t been feeling like yourself lately, and life has begun to feel overwhelming.
Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.
Sometimes in life we find ourselves feeling lost or alone on our journey. We each need to know that someone will be there to help us find our way.
Choosing to seek therapeutic services is a courageous step, and having a compassionate guide on your journey to healing can make all the difference. I believe in the power of growth and resilience, and how embracing vulnerability can catalyze deep, meaningful personal transformation. As a counselor, my goal is to provide a safe, nurturing space for those navigating emotional complexities, with a focus on complex trauma (c-PTSD). I employ a holistic approach using evidence-based modalities like DBT, Emotion-Focused Therapy, and CBT to foster self-awareness and strengthen emotional connections.
Choosing to seek therapeutic services is a courageous step, and having a compassionate guide on your journey to healing can make all the difference. I believe in the power of growth and resilience, and how embracing vulnerability can catalyze deep, meaningful personal transformation. As a counselor, my goal is to provide a safe, nurturing space for those navigating emotional complexities, with a focus on complex trauma (c-PTSD). I employ a holistic approach using evidence-based modalities like DBT, Emotion-Focused Therapy, and CBT to foster self-awareness and strengthen emotional connections.
Karen A Lancaster
Clinical Social Work/Therapist, LCSWR
Verified Verified
Poughkeepsie, NY 12601 (Online Only)
Our ability to cope and manage stressors sometimes becomes overwhelming. These same stressors impact not only your life but those around you. If you are reading this, I applaud you for taking the first step in taking care of you. I am here to guide you on your journey to wellness. Feel free to reach out to me and explore how we can work together to improve your situation. I have years of experience in the fields of geriatrics, substance use disorders and mental health issues. Take control of the issues that are holding you back and no longer working.
Our ability to cope and manage stressors sometimes becomes overwhelming. These same stressors impact not only your life but those around you. If you are reading this, I applaud you for taking the first step in taking care of you. I am here to guide you on your journey to wellness. Feel free to reach out to me and explore how we can work together to improve your situation. I have years of experience in the fields of geriatrics, substance use disorders and mental health issues. Take control of the issues that are holding you back and no longer working.
See more therapy options for Poughkeepsie
Nearby Strength-Based Therapists Searches for Poughkeepsie
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Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.