In Person Therapists in Poughkeepsie, NY

Little kids often have big feelings. My commitment is to provide a safe and accepting environment for children and teens to explore those feelings. Patients will work on developing their own goals and establish the skills and strengths to move forward in their therapeutic work.

I'm a clinical psychologist also trained in yoga and body-based techniques. In therapy, we will work holistically to help you gain control of your experiences and develop a thriving life. Whether you are working with a history of trauma, disordered eating or issues with mood, desire couple's treatment, or are interested in exploring your gender or sexual identity, each appointment provides insight into your emotional and body-based experience and offers tools for helping.

My name is Nicole Wong (she/her) and I am a Licensed Master Social Worker with 10 years of experience providing support to clients. I am passionate about working with college students and young adults navigating anxiety, depression, trauma, sexual harm, relationship violence, identity, people-pleasing tendencies, self-esteem struggles, and/or life transitions. In this journey with you, my goal is to ensure that your voice is centered and amplified and that we are able to explore how all of your identities impact your experiences and your interactions with the world.

It may be difficult to find the right fit in speaking to someone about things you hold deep within yourself. There may be things that you need to share with someone because you want to work on changing them or mainly just because you don't want to keep them bottled up any longer. Whatever the reasons may be, looking for the right person to talk to can be a very difficult and time consuming task. I want to help you find that person where you can take the reins and design the therapeutic interaction. We will be partners in your road to recovery. Your life...your choices. Let me help you.

Between relationships, career, life changes, or various responsibilities, it can leave you feeling fatigued, anxious, stressed or sad. You may feel you should be able to handle things yourself, or that you may not be able to find the support and tools you need to feel better. My goal is to ensure you feel supported and help you gain insight into patterns in your life that help or hold you back - and find actionable approaches so you can grow. All with the thread of best practices using cognitive-behavioral, interpersonal and mindfulness based therapy.

Welcome! My practice focuses on supporting new Mom’s, parents, couples and individuals navigating the dating world. I’m also trained and certified in grief and loss and have experience supporting people moving through neonatal, newborn or child loss, loss of a parent, spouse, life partner or pet. I also have some experience in treating those moving through a diagnosis of prolonged grief. In addition, I have a special interest in supporting individuals and couples with ADHD and especially navigating ADHD within a relationship and I enjoy supporting folks around navigating the complexities of open and polyamorous relationships.

Brianna is passionate about fostering a warm and welcoming environment grounded in empathy and authenticity. She has a special affinity for helping adults, emerging adults, and late adolescents navigate a diversity of life’s challenges, including anxiety, perfectionism, relationship dynamics, complex trauma, depression, and interpersonal issues. She believes in health at every size, is sex-positive, and is an ally to the LGBTQAI+, ethically non-monogamous, and social justice communities.

I'm Megan Richardson, LMHC. My approach to therapy is solution focused and evidence based. I work collaboratively with my clients to help them rediscover their strength and resiliency. Areas of focus include helping adults navigate life transitions, relationship conflict, stress management, low self-esteem, depression, and anxiety. I work with adults but have and will see older teenagers. I support individuals, couples, and families experiencing a transition (which include attending college), emotion dysregulation, difficulty coping with stress, anxiety and/or depression.

I value connection and relationship as the major foundation to the therapy process. I believe in collaborating with clients and empowering individuals to find their own answers. I also believe in transparency with my clients. I will lend my own personal perspective and experience with a particular situation, if I believe it will be helpful. I am here to provide additional support and to help you through life's obstacles. Life is stressful enough so I believe teaching clients to avoid turning pain into suffering is important through acceptance and mindfulness. I am looking forward to meeting you!

Life can be hard sometimes. Situations, circumstances and relationships can seem to be overwhelming or even impossible to handle. Sometimes we just need someone to talk to, to be a support through the difficult times, to help us sort things out, and to learn more healthy positive ways of overcoming these situations.

I understand reaching out for help can be a difficult task in addition to your current stressors. I’m here to assist you with this process and support you on your journey to self love and healing. Im a Therapist and Educator specializing in individual, and group counseling. I offer a complete-health based approach to treatment and want to support you on your journey to healing and self discovery.

Are you currently experiencing anxiety, low self-esteem, or relationship issues? If you are reading this, you have already taken the first step to making positive changes in your life! Hello, my name is Kristen. I am a Licensed Clinical Social Worker, and I am passionate about helping others navigate through challenges, especially those struggling with anxiety.

I specialize in helping people have more satisfaction in all areas of their lives including relationships and work. I am trained to work with many psychological issues and specialize in: Depression issues such as low self esteem, hopelessness and guilt. Anxiety disorders including generalized anxiety, panic attacks, and post traumatic stress disorder. Relationship issues including co-dependency and ACOA issues. Grief and bereavement issues including divorce, separation and complicated grief. Women's issues such as binge eating, body image and empowerment in relationships.

If you are looking for help understanding how to break out of situations that have you worried, sad, anxious or simply, alone, I can help. Together, we can embark on a journey to explore new ways of learning how to make positive, lasting changes that will last a lifetime. My ideal client is willing to take a risk and committed to working on themselves. This means allowing nothing to get in the way of your progress, developing a routine and taking charge of the things you would like to talk about. I am open to a multitude of possibilities and understand that anything meaningful in life takes time, energy and effort.

Insight, acceptance and empowerment can be the keys to healing. I work with clients to reach new levels of self-understanding and to discover their own power of response in the midst of difficult life circumstances. I am passionate about supporting individuals as they find a path through anxiety, depression, post-college transitions, caregiving burnout, parenting support, infertility, or grief/loss. I work with individuals navigating life transitions like college, new jobs, marriage, divorce, pregnancy, and new parenthood.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

I often hear, "But other people have it worse," in an attempt to downplay our struggles and make things feel more manageable. While this mindset may be helpful at times, it also minimizes the importance of our current situation and dismisses our feelings. Whatever you are facing, if it's important to you it's also important to me. As a clinician with experience in multiple therapeutic settings, I have treated panic disorders, anxiety, depression, and trauma. I also have a special spot in my heart for grief and loss and earned a certification in Grief Therapy.

Currently offering a combination of teletherapy and in person sessions; please visit my website for more details. Is life overwhelming? Experiencing trauma? Are you, or your child, experiencing depression or anxiety, ADHD, have a teen going off to college, going through a divorce or any other life transition? Don't go it alone. Together, we will decide what is the best course of treatment for YOU. I believe in treating each person as the unique individual that they are. I am not a "one size fits all" therapist. We work collaboratively, and make YOU the specialist and director of your own life. Say YES to life again!

I helped people navigate a variety of topics, including anxiety, codependency, substance abuse, relational issues, ADHD, gender/identity exploration, and religious trauma, among others. My ideal client is ready to explore, ask questions, and get to the root of things. They want to improve their relationship with themselves and others. They are an active participant in the therapeutic process and are willing to work with me to explore solutions.